{"id":264089,"date":"2020-02-25T12:48:00","date_gmt":"2020-02-25T11:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264089"},"modified":"2023-11-14T16:01:51","modified_gmt":"2023-11-14T15:01:51","slug":"knuspriges-fruhstuckgranola-voll-vom-ballaststoff","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/","title":{"rendered":"Knuspriges Fr\u00fchst\u00fcckgranola voll vom Ballaststoff"},"content":{"rendered":"\n<p>Knuspriges und gesundes <a href=\"https:\/\/gymbeam.de\/granola\" target=\"_blank\" aria-label=\"Granola  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Granola <\/a>voll vom Ballaststoff ist eine ideale Wahl f\u00fcr Fitness-Fr\u00fchst\u00fcck. Es wird Sie nicht nur ern\u00e4hren, sondern Ihnen auch <strong>Energie f\u00fcr den ganzen Tag<\/strong> geben. Versuchen Sie auch das Rezept f\u00fcr hausgemachtes Granola, das jeder zubereiten schafft! Sein Geschmack werden Sie sicher lieben!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Wir brauchen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>75 g Dinkelflocken<\/li>\n\n\n\n<li>55 g Quinoaflocken<\/li>\n\n\n\n<li>20 g&nbsp;<a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l<\/a><\/li>\n\n\n\n<li>handvoll&nbsp;<a href=\"https:\/\/gymbeam.de\/haselnusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Haseln\u00fcsse<\/a><\/li>\n\n\n\n<li>handvoll&nbsp;<a href=\"https:\/\/gymbeam.de\/cashewnusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Cashewn\u00fcsse<\/a><\/li>\n\n\n\n<li>3 TL <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Nussbutter<\/a><\/li>\n\n\n\n<li>3 TL raw Kakao<\/li>\n\n\n\n<li>2 TL <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;Agavensirup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35974,36094,36412,51493,48592,28696,5331,44590,6860,5951,6268\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Dinkelflocken <\/strong>und Quinoaflocken, <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l<\/a>, zermixene <a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">N\u00fcsse<\/a>, <a href=\"https:\/\/gymbeam.de\/blog\/tag\/nussbutter\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Nussbuter<\/a>, Kakao und <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a> gut zusammenmischen. Dannach f\u00fcr <strong>20 Minuten <\/strong>bei <strong>180\u00b0C<\/strong> backen. Nach <strong>10 Minuten <\/strong> die Mischung wieder r\u00fchren, so dass sie sich aus jeder Seite durchb\u00e4ckt. Nach Backen noch warm servieren. <strong>Guten Appetit!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/granola.png\" alt=\"Knuspriges Fr\u00fchst\u00fcckgranola voll vom Ballaststoff\" title=\"Knuspriges Fr\u00fchst\u00fcckgranola voll vom Ballaststoff\"\/><\/figure>\n\n\n\n<p><strong>M\u00f6gen Sie auch hausgemachtes Granola?<\/strong>&nbsp;Schreiben Sie uns,<strong> was Sie fr\u00fchst\u00fccken<\/strong> und wie oft Sie sich s\u00fc\u00dfes Fr\u00fchst\u00fcck g\u00f6nen. Falls Sie diesen Artikel interessant finden, versuchen Sie ihn und unterst\u00fctzen <strong>Sie ihn mit Teilen!&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness-Rezept f\u00fcr knuspriges hausgemachtes Granola ideal zum Fr\u00fchst\u00fcck, das Sie lieben werden! Es hat eine gesunde Zusammensetzung voll von Ballaststoffen, die Sie ern\u00e4hren und Ihnen Energie f\u00fcr den Tag geben wird.<\/p>\n","protected":false},"author":15,"featured_media":109342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8498,8499,8501,88],"tags":[7588,6562,7006,6994],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264089","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-vegan-fitness-rezepte","9":"category-vegetarisch","10":"category-laktosefrei","11":"category-fitness-rezepte","12":"tag-ballaststoffen","13":"tag-fitness-rezept","14":"tag-nussbutter","15":"tag-nusse","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Knuspriges Fr\u00fchst\u00fcckgranola voll vom Ballaststoff - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness-Rezept f\u00fcr knuspriges hausgemachtes Granola ideal zum Fr\u00fchst\u00fcck, das Sie lieben werden! Es hat eine gesunde Zusammensetzung voll von Ballaststoffen, die Sie ern\u00e4hren und Ihnen Energie f\u00fcr den Tag geben wird.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knuspriges Fr\u00fchst\u00fcckgranola voll vom Ballaststoff - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness-Rezept f\u00fcr knuspriges hausgemachtes Granola ideal zum Fr\u00fchst\u00fcck, das Sie lieben werden! Es hat eine gesunde Zusammensetzung voll von Ballaststoffen, die Sie ern\u00e4hren und Ihnen Energie f\u00fcr den Tag geben wird.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-25T11:48:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-14T15:01:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72\"},\"headline\":\"Knuspriges Fr\u00fchst\u00fcckgranola voll vom Ballaststoff\",\"datePublished\":\"2020-02-25T11:48:00+00:00\",\"dateModified\":\"2023-11-14T15:01:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/\"},\"wordCount\":220,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png\",\"keywords\":[\"Ballaststoffen\",\"Fitness Rezept\",\"Nussbutter\",\"Nusse\"],\"articleSection\":[\"Fr\u00fchst\u00fcck\",\"Vegan\",\"Vegetarisch\",\"Laktosefrei\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/\",\"name\":\"Knuspriges Fr\u00fchst\u00fcckgranola voll vom Ballaststoff - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png\",\"datePublished\":\"2020-02-25T11:48:00+00:00\",\"dateModified\":\"2023-11-14T15:01:51+00:00\",\"description\":\"Fitness-Rezept f\u00fcr knuspriges hausgemachtes Granola ideal zum Fr\u00fchst\u00fcck, das Sie lieben werden! Es hat eine gesunde Zusammensetzung voll von Ballaststoffen, die Sie ern\u00e4hren und Ihnen Energie f\u00fcr den Tag geben wird.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Knuspriges Fr\u00fchst\u00fcckgranola voll vom Ballaststoff\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72\",\"name\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8ae75d61caff59f2262c26b336a0b94e8316b3d186144e808684a5f06535e484?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8ae75d61caff59f2262c26b336a0b94e8316b3d186144e808684a5f06535e484?s=96&d=mm&r=g\",\"caption\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-plisek\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Knuspriges Fr\u00fchst\u00fcckgranola voll vom Ballaststoff - GymBeam Blog","description":"Fitness-Rezept f\u00fcr knuspriges hausgemachtes Granola ideal zum Fr\u00fchst\u00fcck, das Sie lieben werden! Es hat eine gesunde Zusammensetzung voll von Ballaststoffen, die Sie ern\u00e4hren und Ihnen Energie f\u00fcr den Tag geben wird.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/","og_type":"article","og_title":"Knuspriges Fr\u00fchst\u00fcckgranola voll vom Ballaststoff - GymBeam Blog","og_description":"Fitness-Rezept f\u00fcr knuspriges hausgemachtes Granola ideal zum Fr\u00fchst\u00fcck, das Sie lieben werden! Es hat eine gesunde Zusammensetzung voll von Ballaststoffen, die Sie ern\u00e4hren und Ihnen Energie f\u00fcr den Tag geben wird.","og_url":"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/","og_site_name":"GymBeam Blog","article_published_time":"2020-02-25T11:48:00+00:00","article_modified_time":"2023-11-14T15:01:51+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Pl\u00ed\u0161ek","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Pl\u00ed\u0161ek","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/#article","isPartOf":{"@id":"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/"},"author":{"name":"Tom\u00e1\u0161 Pl\u00ed\u0161ek","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72"},"headline":"Knuspriges Fr\u00fchst\u00fcckgranola voll vom Ballaststoff","datePublished":"2020-02-25T11:48:00+00:00","dateModified":"2023-11-14T15:01:51+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/"},"wordCount":220,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png","keywords":["Ballaststoffen","Fitness Rezept","Nussbutter","Nusse"],"articleSection":["Fr\u00fchst\u00fcck","Vegan","Vegetarisch","Laktosefrei","Fitness-Rezepte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/","url":"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/","name":"Knuspriges Fr\u00fchst\u00fcckgranola voll vom Ballaststoff - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png","datePublished":"2020-02-25T11:48:00+00:00","dateModified":"2023-11-14T15:01:51+00:00","description":"Fitness-Rezept f\u00fcr knuspriges hausgemachtes Granola ideal zum Fr\u00fchst\u00fcck, das Sie lieben werden! Es hat eine gesunde Zusammensetzung voll von Ballaststoffen, die Sie ern\u00e4hren und Ihnen Energie f\u00fcr den Tag geben wird.","breadcrumb":{"@id":"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.de\/blog\/knuspriges-fruhstuckgranola-voll-vom-ballaststoff\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Knuspriges Fr\u00fchst\u00fcckgranola voll vom Ballaststoff"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72","name":"Tom\u00e1\u0161 Pl\u00ed\u0161ek","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8ae75d61caff59f2262c26b336a0b94e8316b3d186144e808684a5f06535e484?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8ae75d61caff59f2262c26b336a0b94e8316b3d186144e808684a5f06535e484?s=96&d=mm&r=g","caption":"Tom\u00e1\u0161 Pl\u00ed\u0161ek"},"url":"https:\/\/gymbeam.com\/blog\/author\/tomas-plisek\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/264089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=264089"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/264089\/revisions"}],"predecessor-version":[{"id":509180,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/264089\/revisions\/509180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/109342"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=264089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=264089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=264089"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=264089"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=264089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}