{"id":264019,"date":"2019-03-12T10:10:00","date_gmt":"2019-03-12T09:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264019"},"modified":"2025-01-10T07:48:10","modified_gmt":"2025-01-10T06:48:10","slug":"hrupkava-granola-zakuska-palna-s-fibri","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/","title":{"rendered":"\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043f\u044a\u043b\u043d\u0430 \u0441 \u0444\u0438\u0431\u0440\u0438"},"content":{"rendered":"\n<p>&nbsp;\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0430\u0442\u0430 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 <strong><a href=\"https:\/\/gymbeam.bg\/granola\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0433\u0440\u0430\u043d\u043e\u043b\u0430<\/a>, \u043f\u044a\u043b\u043d\u0430 \u0441 \u0444\u0438\u0431\u0440\u0438<\/strong>&nbsp;\u0435 \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u0437\u0430<strong>&nbsp;\u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/strong>. \u041d\u0435 \u0441\u0430\u043c\u043e \u0447\u0435&nbsp;\u0447\u0443\u0434\u0435\u0441\u043d\u043e \u0449\u0435 \u0432\u0438 \u0437\u0430\u0441\u0438\u0442\u0438, \u043d\u043e \u0438 \u0449\u0435 \u0432\u0438 \u0437\u0430\u0440\u0435\u0434\u0438 \u0441&nbsp;<strong>\u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u0446\u0435\u043b\u0438\u044f \u0434\u0435\u043d<\/strong>. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435&nbsp;<strong>\u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0437\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430,<\/strong> \u043a\u043e\u044f\u0442\u043e \u0432\u0441\u0435\u043a\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438. \u0421\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u0441\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435 \u0432 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0438\u044f \u0439 \u0432\u043a\u0443\u0441.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>75 g \u0441\u043f\u0435\u043b\u0442\u043e\u0432\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>55 g \u044f\u0434\u043a\u0438 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>\u0448\u0435\u043f\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/leshnicy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0435\u0448\u043d\u0438\u0446\u0438<\/a><\/li>\n\n\n\n<li>\u0448\u0435\u043f\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/kasu-jadki-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0430\u0448\u0443<\/a><\/li>\n\n\n\n<li>3 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 <a href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a> (\u044f\u0434\u043a\u043e\u0432 \u0442\u0430\u0445\u0430\u043d)<\/li>\n\n\n\n<li>3 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 raw \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u0435<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p><strong>\u0421\u043c\u0435\u0441\u0435\u0442\u0435<\/strong>&nbsp;\u044f\u0434\u043a\u0438\u0442\u0435 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0438 \u0441\u043f\u0435\u043b\u0442\u043e\u0432\u0438\u0442\u0435 \u044f\u0434\u043a\u0438,&nbsp;<a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e<\/a>, \u0441\u043c\u0435\u0441\u0435\u043d\u0438\u0442\u0435&nbsp;<a href=\"https:\/\/gymbeam.bg\/leshnicy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438<\/a>, <a href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e<\/a>&nbsp;(\u0442\u0430\u0445\u0430\u043d), \u043a\u0430\u043a\u0430\u043e\u0442\u043e \u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u0435<\/a>. \u0412\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438&nbsp;<strong>\u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435&nbsp;\u0434\u043e\u0431\u0440\u0435 &nbsp;<\/strong>\u0438 \u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0437\u0430&nbsp;<strong>20 \u043c\u0438\u043d\u0443\u0442\u0438&nbsp;<\/strong>\u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430&nbsp;<strong>180 \u00b0C<\/strong>. \u0421\u043b\u0435\u0434&nbsp;<strong>10 \u043c\u0438\u043d\u0443\u0442\u0438&nbsp;<\/strong>\u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0435&nbsp;<strong>\u043e\u043f\u0435\u0447\u0435 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u0442\u0440\u0430\u043d\u0438<\/strong>. \u0421\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u0435 \u043e\u0449\u0435 \u0442\u043e\u043f\u043b\u0430. <strong>\u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/granola.png\" alt=\"\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043f\u044a\u043b\u043d\u0430 \u0441 \u0444\u0438\u0431\u0440\u0438\" title=\"\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043f\u044a\u043b\u043d\u0430 \u0441 \u0444\u0438\u0431\u0440\u0438\"\/><\/figure>\n\n\n\n<p>\u0429\u0435 \u043f\u0440\u043e\u0431\u0432\u0430\u0442\u0435 \u043b\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0437\u0430&nbsp;<strong>\u0434\u043e\u043c\u0430\u0448\u043d\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430<\/strong>? \u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0438, \u043a\u0430\u043a\u0432\u043e <strong>\u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0434\u0430 \u0437\u0430\u043a\u0443\u0441\u0432\u0430\u0442\u0435<\/strong> \u0438 \u043a\u043e\u043b\u043a\u043e \u0447\u0435\u0441\u0442\u043e \u0445\u0430\u043f\u0432\u0430\u0442\u0435 \u043d\u0435\u0449\u043e \u0441\u043b\u0430\u0434\u043a\u043e \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430. \u0410\u043a\u043e \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430 \u0438 \u0441\u043c\u044f\u0442\u0430\u0442\u0435 \u0434\u0430 \u044f \u043e\u043f\u0438\u0442\u0430\u0442\u0435, \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u044f, \u043a\u0430\u0442\u043e \u044f <strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430, \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430! \u0418\u043c\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0441\u044a\u0441\u0442\u0430\u0432, \u043f\u044a\u043b\u0435\u043d \u0441 \u0444\u0438\u0431\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0441\u0438\u0449\u0430\u0442 \u0438 \u0437\u0430\u0440\u0435\u0436\u0434\u0430\u0442 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u0446\u0435\u043b\u0438\u044f \u0434\u0435\u043d.<\/p>\n","protected":false},"author":15,"featured_media":109339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8540,8541,8543,8533,86],"tags":[7585,6559,6991,7003],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264019","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8540","8":"category-8541","9":"category-8543","10":"category-8533","11":"category-fytnes-recepty-y-dyeta","12":"tag-7585","13":"tag-6559","14":"tag-6991","15":"tag-7003","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043f\u044a\u043b\u043d\u0430 \u0441 \u0444\u0438\u0431\u0440\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430, \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430! \u0418\u043c\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0441\u044a\u0441\u0442\u0430\u0432, \u043f\u044a\u043b\u0435\u043d \u0441 \u0444\u0438\u0431\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0441\u0438\u0449\u0430\u0442 \u0438 \u0437\u0430\u0440\u0435\u0436\u0434\u0430\u0442 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u0446\u0435\u043b\u0438\u044f \u0434\u0435\u043d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043f\u044a\u043b\u043d\u0430 \u0441 \u0444\u0438\u0431\u0440\u0438 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430, \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430! \u0418\u043c\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0441\u044a\u0441\u0442\u0430\u0432, \u043f\u044a\u043b\u0435\u043d \u0441 \u0444\u0438\u0431\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0441\u0438\u0449\u0430\u0442 \u0438 \u0437\u0430\u0440\u0435\u0436\u0434\u0430\u0442 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u0446\u0435\u043b\u0438\u044f \u0434\u0435\u043d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-12T09:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-10T06:48:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72\"},\"headline\":\"\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043f\u044a\u043b\u043d\u0430 \u0441 \u0444\u0438\u0431\u0440\u0438\",\"datePublished\":\"2019-03-12T09:10:00+00:00\",\"dateModified\":\"2025-01-10T06:48:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/\"},\"wordCount\":202,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png\",\"keywords\":[\"\u0444\u0438\u0431\u0440\u0438\",\"\u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\",\"\u044f\u0434\u043a\u0438\",\"\u044f\u0434\u043a\u043e\u0432\u0438 \u043c\u0430\u0441\u043b\u0430\"],\"articleSection\":[\"\u0412\u0435\u0433\u0430\u043d\",\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\",\"\u0411\u0435\u0437 \u043b\u0430\u043a\u0442\u043e\u0437\u0430\",\"\u0417\u0430\u043a\u0443\u0441\u043a\u0438\",\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/\",\"url\":\"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/\",\"name\":\"\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043f\u044a\u043b\u043d\u0430 \u0441 \u0444\u0438\u0431\u0440\u0438 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png\",\"datePublished\":\"2019-03-12T09:10:00+00:00\",\"dateModified\":\"2025-01-10T06:48:10+00:00\",\"description\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430, \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430! \u0418\u043c\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0441\u044a\u0441\u0442\u0430\u0432, \u043f\u044a\u043b\u0435\u043d \u0441 \u0444\u0438\u0431\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0441\u0438\u0449\u0430\u0442 \u0438 \u0437\u0430\u0440\u0435\u0436\u0434\u0430\u0442 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u0446\u0435\u043b\u0438\u044f \u0434\u0435\u043d.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043f\u044a\u043b\u043d\u0430 \u0441 \u0444\u0438\u0431\u0440\u0438\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72\",\"name\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8ae75d61caff59f2262c26b336a0b94e8316b3d186144e808684a5f06535e484?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8ae75d61caff59f2262c26b336a0b94e8316b3d186144e808684a5f06535e484?s=96&d=mm&r=g\",\"caption\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-plisek\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043f\u044a\u043b\u043d\u0430 \u0441 \u0444\u0438\u0431\u0440\u0438 - GymBeam Blog","description":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430, \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430! \u0418\u043c\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0441\u044a\u0441\u0442\u0430\u0432, \u043f\u044a\u043b\u0435\u043d \u0441 \u0444\u0438\u0431\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0441\u0438\u0449\u0430\u0442 \u0438 \u0437\u0430\u0440\u0435\u0436\u0434\u0430\u0442 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u0446\u0435\u043b\u0438\u044f \u0434\u0435\u043d.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/","og_type":"article","og_title":"\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043f\u044a\u043b\u043d\u0430 \u0441 \u0444\u0438\u0431\u0440\u0438 - GymBeam Blog","og_description":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430, \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430! \u0418\u043c\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0441\u044a\u0441\u0442\u0430\u0432, \u043f\u044a\u043b\u0435\u043d \u0441 \u0444\u0438\u0431\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0441\u0438\u0449\u0430\u0442 \u0438 \u0437\u0430\u0440\u0435\u0436\u0434\u0430\u0442 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u0446\u0435\u043b\u0438\u044f \u0434\u0435\u043d.","og_url":"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/","og_site_name":"GymBeam Blog","article_published_time":"2019-03-12T09:10:00+00:00","article_modified_time":"2025-01-10T06:48:10+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Pl\u00ed\u0161ek","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Pl\u00ed\u0161ek","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/#article","isPartOf":{"@id":"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/"},"author":{"name":"Tom\u00e1\u0161 Pl\u00ed\u0161ek","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72"},"headline":"\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043f\u044a\u043b\u043d\u0430 \u0441 \u0444\u0438\u0431\u0440\u0438","datePublished":"2019-03-12T09:10:00+00:00","dateModified":"2025-01-10T06:48:10+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/"},"wordCount":202,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png","keywords":["\u0444\u0438\u0431\u0440\u0438","\u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430","\u044f\u0434\u043a\u0438","\u044f\u0434\u043a\u043e\u0432\u0438 \u043c\u0430\u0441\u043b\u0430"],"articleSection":["\u0412\u0435\u0433\u0430\u043d","\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438","\u0411\u0435\u0437 \u043b\u0430\u043a\u0442\u043e\u0437\u0430","\u0417\u0430\u043a\u0443\u0441\u043a\u0438","\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/","url":"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/","name":"\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043f\u044a\u043b\u043d\u0430 \u0441 \u0444\u0438\u0431\u0440\u0438 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png","datePublished":"2019-03-12T09:10:00+00:00","dateModified":"2025-01-10T06:48:10+00:00","description":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430, \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430! \u0418\u043c\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0441\u044a\u0441\u0442\u0430\u0432, \u043f\u044a\u043b\u0435\u043d \u0441 \u0444\u0438\u0431\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0441\u0438\u0449\u0430\u0442 \u0438 \u0437\u0430\u0440\u0435\u0436\u0434\u0430\u0442 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u0446\u0435\u043b\u0438\u044f \u0434\u0435\u043d.","breadcrumb":{"@id":"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.bg\/blog\/hrupkava-granola-zakuska-palna-s-fibri\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043f\u044a\u043b\u043d\u0430 \u0441 \u0444\u0438\u0431\u0440\u0438"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72","name":"Tom\u00e1\u0161 Pl\u00ed\u0161ek","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8ae75d61caff59f2262c26b336a0b94e8316b3d186144e808684a5f06535e484?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8ae75d61caff59f2262c26b336a0b94e8316b3d186144e808684a5f06535e484?s=96&d=mm&r=g","caption":"Tom\u00e1\u0161 Pl\u00ed\u0161ek"},"url":"https:\/\/gymbeam.com\/blog\/author\/tomas-plisek\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/264019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=264019"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/264019\/revisions"}],"predecessor-version":[{"id":668866,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/264019\/revisions\/668866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/109339"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=264019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=264019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=264019"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=264019"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=264019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}