{"id":264009,"date":"2019-03-08T10:01:00","date_gmt":"2019-03-08T09:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264009"},"modified":"2024-04-25T11:21:00","modified_gmt":"2024-04-25T09:21:00","slug":"hrskava-granola-puna-vlakana-za-dorucak","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/hrskava-granola-puna-vlakana-za-dorucak\/","title":{"rendered":"Hrskava granola puna vlakana za doru\u010dak"},"content":{"rendered":"\n<p>Hrskava i zdrava<strong> <\/strong><a href=\"https:\/\/gymbeam.hr\/granola\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">granola<\/a><strong> puna vlakana <\/strong>je idealan izbor za <strong>fitness doru\u010dke<\/strong>. Ne samo da \u0107e vas zasititi nego \u0107e vas i opskrbiti <strong>energijom za cijeli dan<\/strong>. Isprobajte <strong>recept za doma\u0107u granolu<\/strong> koju svatko mo\u017ee pripremiti. Njezin okus i sastav sigurno \u0107ete zavoljeti.&nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>75 g pirovih pahuljica<\/li>\n\n\n\n<li>55 g pahuljica od kvinoje<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog ulja<\/a><\/li>\n\n\n\n<li>\u0161aka <a href=\"https:\/\/gymbeam.hr\/ljesnjaci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lje\u0161njaka<\/a><\/li>\n\n\n\n<li>\u0161aka <a href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">indijskih ora\u0161\u010di\u0107a<\/a><\/li>\n\n\n\n<li>3 male \u017el. <a href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslaca od ora\u0161astih plodova<\/a><\/li>\n\n\n\n<li>3 male \u017el. raw kakaa<\/li>\n\n\n\n<li>2 male \u017el. <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirupa od agave<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35974,36094,36412,51493,48592,28696,5331,44590,6860,5951,6268\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p><strong>Umije\u0161amo<\/strong> pirove i kvinoja pahuljice, <a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo ulje<\/a>, izmiksane <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ora\u0161aste plodove<\/a>, <a href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslac od ora\u0161astih plodova<\/a>, kakao i <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirup od agave<\/a>. Sve zajedno dobro<strong> izmije\u0161amo<\/strong> i stavimo pe\u0107i na <strong>20 minuta<\/strong> na temperaturi od <strong>180 \u00b0C<\/strong>. Nakon <strong>10 minuta<\/strong> smjesu promije\u0161amo kako bi se <strong>prepekla sa svake strane<\/strong>. Nakon \u0161to bude <strong>pe\u010dena, poslu\u017eimo ju jo\u0161 toplu<\/strong>. <strong>Dobar tek<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/granola.png\" alt=\"Hrskava granola puna vlakana za doru\u010dak\" title=\"Hrskava granola puna vlakana za doru\u010dak\"\/><\/figure>\n\n\n\n<p>Ho\u0107ete li isprobati recept za <strong>doma\u0107u granolu<\/strong>? Napi\u0161ite nam \u0161to <strong>obi\u010dno doru\u010dkujete<\/strong> i koliko \u010desto si priu\u0161tite slatki doru\u010dak. Ako vas je ovaj recept zainteresirao i sigurno \u0107ete ga probati, podr\u017eite <strong>\u010dlanak dijeljenjem<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zavoljet \u0107ete ovaj fitness recept za hrskavu doma\u0107u granolu idealnu za doru\u010dak! Ima zdrave sastojke pune vlakana koje \u0107e vas zasititi i opskrbiti vas energijom za cijeli dan.<\/p>\n","protected":false},"author":15,"featured_media":109340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8557,8547,133],"tags":[6560,7004,6992,7586],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264009","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-laktoze","10":"category-dorucak","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-maslaci-od-orasastih-plodova-hr","14":"tag-orasasti-plodovi-hr","15":"tag-vlakna-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hrskava granola puna vlakana za doru\u010dak - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zavoljet \u0107ete ovaj fitness recept za hrskavu doma\u0107u granolu idealnu za doru\u010dak! 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