{"id":263998,"date":"2019-03-13T09:50:00","date_gmt":"2019-03-13T08:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=263998"},"modified":"2021-07-30T12:52:24","modified_gmt":"2021-07-30T10:52:24","slug":"alegeti-la-micul-dejun-granola-crocanta-cu-multe-fibre","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/alegeti-la-micul-dejun-granola-crocanta-cu-multe-fibre\/","title":{"rendered":"Alege\u021bi la micul dejun granola crocant\u0103 cu multe fibre"},"content":{"rendered":"\n<p>Crocant\u0103, s\u0103n\u0103toas\u0103 \u0219i <strong>o surs\u0103 bogat\u0103 de fibre,<\/strong> <a href=\"https:\/\/gymbeam.ro\/granola\" target=\"_blank\" aria-label=\"granola (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">granola<\/a> este o alegere ideal\u0103 pentru un <strong>mic dejun fitness. <\/strong>Pe l\u00e2ng\u0103 faptul c\u0103 v\u0103 ofer\u0103 o senza\u021bie de sa\u021bietate, v\u0103 ofer\u0103 \u0219i<strong> doza necesar\u0103 de energie pentru \u00eentreaga zi.<\/strong> \u00cencerca\u021bi aceast\u0103 <strong>re\u021bet\u0103 de granola de cas\u0103 <\/strong>pe care oricine o poate prepara. Cu siguran\u021b\u0103 ve\u021bi aprecia gustul delicios \u0219i textura crocant\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>75 g fulgi de alac<\/li><li>55 g fulgi de quinoa<\/li><li>20 g <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li><li>Un pumn de <a href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alune de p\u0103dure<\/a><\/li><li>Un pumn de <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci caju<\/a><\/li><li>3 linguri\u021be <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li><li>3 linguri\u021be cacao raw<\/li><li>2 linguri\u021be <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,30162,46228,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un bol mare <strong>amestec\u0103m<\/strong> fulgii de de alac, quinoa, <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de cocos<\/a>, <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alunele<\/a> m\u0103cinate, <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de arahide<\/a>, cacao \u0219i <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul de agave<\/a>. Toate aceste ingrediente le <strong>amestec\u0103m<\/strong> foarte bine, le a\u0219ez\u0103m \u00een tav\u0103 \u0219i coacem timp de<strong> 20 de minute<\/strong> la o temperatur\u0103 de <strong>180\u00b0C. Dup\u0103 primele 10 minute<\/strong> mai amestec\u0103m \u00eenc\u0103 o dat\u0103 <strong>pentru a se coace pe ambele p\u0103r\u021bi.<\/strong>&nbsp;C\u00e2nd este gata se scoate din cuptor \u0219i se serve\u0219te cald\u0103. <strong>Poft\u0103 bun\u0103<\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/granola.png\" alt=\"Alege\u021bi la micul dejun granola crocant\u0103 cu multe fibre\" title=\"Alege\u021bi la micul dejun granola crocant\u0103 cu multe fibre\"\/><\/figure>\n\n\n\n<p>Ve\u021bi \u00eencerca aceast\u0103 re\u021bet\u0103 de <strong>granola de cas\u0103?<\/strong> Scrie\u021bi-ne <strong>ce obi\u0219nui\u021bi s\u0103 servi\u021bi la micul dejun<\/strong> \u0219i c\u00e2t de des v\u0103 permite\u021bi un mic dejun dulce. Dac\u0103 v-a pl\u0103cut aceast\u0103 re\u021bet\u0103 \u0219i o ve\u021bi \u0219i \u00eencerca, <strong>nu uita\u021bi s\u0103 distribui\u021bi acest articol.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O re\u021bet\u0103 de granola perfect\u0103 pentru micul dejun pe care o ve\u021bi iubi! Are o compozi\u021bie s\u0103n\u0103toas\u0103, bogat\u0103 \u00een fibre, ce v\u0103 ofer\u0103 energie pentru \u00eentreaga zi.<\/p>\n","protected":false},"author":15,"featured_media":109346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8526,8527,8529,85],"tags":[7592,6998,6566,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-263998","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-lactoza","11":"category-retete","12":"tag-fibre-ro","13":"tag-nuci","14":"tag-retete-fitness","15":"tag-unturi-din-nuci","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alege\u021bi la micul dejun granola crocant\u0103 cu multe fibre - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"O re\u021bet\u0103 de granola perfect\u0103 pentru micul dejun pe care o ve\u021bi iubi! 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Are o compozi\u021bie s\u0103n\u0103toas\u0103, bogat\u0103 \u00een fibre, ce v\u0103 ofer\u0103 energie pentru \u00eentreaga zi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/alegeti-la-micul-dejun-granola-crocanta-cu-multe-fibre\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-13T08:50:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-30T10:52:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/alegeti-la-micul-dejun-granola-crocanta-cu-multe-fibre\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/alegeti-la-micul-dejun-granola-crocanta-cu-multe-fibre\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72\"},\"headline\":\"Alege\u021bi la micul dejun granola crocant\u0103 cu multe fibre\",\"datePublished\":\"2019-03-13T08:50:00+00:00\",\"dateModified\":\"2021-07-30T10:52:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/alegeti-la-micul-dejun-granola-crocanta-cu-multe-fibre\/\"},\"wordCount\":258,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/alegeti-la-micul-dejun-granola-crocanta-cu-multe-fibre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png\",\"keywords\":[\"fibre\",\"nuci\",\"re\u021bete fitness\",\"unturi din nuci\"],\"articleSection\":[\"Mic dejun\",\"Vegan\",\"Vegetarian\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/alegeti-la-micul-dejun-granola-crocanta-cu-multe-fibre\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/alegeti-la-micul-dejun-granola-crocanta-cu-multe-fibre\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/alegeti-la-micul-dejun-granola-crocanta-cu-multe-fibre\/\",\"name\":\"Alege\u021bi la micul dejun granola crocant\u0103 cu multe fibre - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/alegeti-la-micul-dejun-granola-crocanta-cu-multe-fibre\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/alegeti-la-micul-dejun-granola-crocanta-cu-multe-fibre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png\",\"datePublished\":\"2019-03-13T08:50:00+00:00\",\"dateModified\":\"2021-07-30T10:52:24+00:00\",\"description\":\"O re\u021bet\u0103 de granola perfect\u0103 pentru micul dejun pe care o ve\u021bi iubi! 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