{"id":263988,"date":"2019-03-07T09:43:00","date_gmt":"2019-03-07T08:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=263988"},"modified":"2023-11-03T14:39:00","modified_gmt":"2023-11-03T13:39:00","slug":"krupava-snidanova-granola-plna-vlakniny","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/krupava-snidanova-granola-plna-vlakniny\/","title":{"rendered":"K\u0159upav\u00e1 sn\u00edda\u0148ov\u00e1 granola pln\u00e1 vl\u00e1kniny"},"content":{"rendered":"\n<p>K\u0159upav\u00e1 a zdrav\u00e1&nbsp;<a href=\"https:\/\/gymbeam.cz\/granola\" target=\"_blank\" aria-label=\"granola (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">granola<\/a><strong> pln\u00e1 vl\u00e1kniny<\/strong>&nbsp;je ide\u00e1ln\u00ed volbou&nbsp;<strong>fitness&nbsp;sn\u00eddan\u011b.<\/strong>Nejen\u017ee v\u00e1s zasyt\u00ed, ale dod\u00e1 v\u00e1m i&nbsp;<strong>energii na cel\u00fd&nbsp;den.<\/strong>Vyzkou\u0161ejte&nbsp;<strong>recept na dom\u00e1c\u00ed granolu,<\/strong>kterou zvl\u00e1dne p\u0159ipravit ka\u017ed\u00fd.&nbsp;Jej\u00ed chu\u0165 a slo\u017een\u00ed si ur\u010dit\u011b zamilujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>75 g \u0161paldov\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>55 g quinoov\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>hrst <a href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f<\/a><\/li>\n\n\n\n<li>hrst <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159\u00ed\u0161k\u016f<\/a><\/li>\n\n\n\n<li>3 \u010cL <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>3 \u010cL raw kakaa<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Sm\u00edch\u00e1me<\/strong> \u0161paldov\u00e9 a quinoa vlo\u010dky, kokosov\u00fd olej, rozmixovan\u00e9 <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/oriskova-masla\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echov\u00e9 m\u00e1slo<\/a>, kakao a ag\u00e1ve sirup. V\u0161e spolu dob\u0159e <strong>prom\u00edch\u00e1me<\/strong> a d\u00e1me p\u00e9ct na <strong>20 minut<\/strong> p\u0159i teplot\u011b 180 \u00b0C. Po <strong>10 minut\u00e1ch<\/strong> sm\u011bs prom\u00edch\u00e1me, aby se <strong>propekla z ka\u017ed\u00e9 strany.<\/strong> Po upe\u010den\u00ed serv\u00edrujeme je\u0161t\u011b tepl\u00e9. <strong>Dobrou chu\u0165.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/granola.png\" alt=\"K\u0159upav\u00e1 sn\u00edda\u0148ov\u00e1 granola pln\u00e1 vl\u00e1kniny\" title=\"K\u0159upav\u00e1 sn\u00edda\u0148ov\u00e1 granola pln\u00e1 vl\u00e1kniny\"\/><\/figure>\n\n\n\n<p>Vyzkou\u0161\u00edte fitness recept na<strong>dom\u00e1c\u00ed&nbsp;granolu?<\/strong>Napi\u0161te n\u00e1m, co sn\u00edd\u00e1te&nbsp;a jak \u010dasto si dop\u0159ejete<strong> sladk\u00e9 sn\u00eddan\u011b<\/strong>.&nbsp;Pokud v\u00e1s tento recept zaujal a ur\u010dit\u011b ho vyzkou\u0161\u00edte,<strong> podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u0159upav\u00e1 a zdrav\u00e1 granola pln\u00e1 vl\u00e1kniny je ide\u00e1ln\u00ed volbou fitness sn\u00eddan\u011b. Nejen\u017ee v\u00e1s zasyt\u00ed, ale dod\u00e1 v\u00e1m i energii na cel\u00fd den.<\/p>\n","protected":false},"author":15,"featured_media":109341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8456,8457,8459,31],"tags":[8066,6993,7005,7587],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-263988","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlaktozove-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-orechy-cs","14":"tag-oriskova-masla","15":"tag-vlaknina-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u0159upav\u00e1 sn\u00edda\u0148ov\u00e1 granola pln\u00e1 vl\u00e1kniny - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u0159upav\u00e1 a zdrav\u00e1 granola pln\u00e1 vl\u00e1kniny je ide\u00e1ln\u00ed volbou fitness sn\u00eddan\u011b. 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