{"id":263980,"date":"2019-03-21T09:34:00","date_gmt":"2019-03-21T08:34:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=263980"},"modified":"2023-12-08T13:37:33","modified_gmt":"2023-12-08T12:37:33","slug":"ropogos-reggeli-tele-rosttal-ez-a-granola","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/ropogos-reggeli-tele-rosttal-ez-a-granola\/","title":{"rendered":"Ropog\u00f3s reggeli, tele rosttal, ez a granola."},"content":{"rendered":"\n<p>Az eg\u00e9szs\u00e9ges \u00e9s ropog\u00f3s<strong> rostban gazdag <\/strong>granola ide\u00e1lis v\u00e1laszt\u00e1s a <strong>fitness reggelikhez<\/strong>. Nem csak, hogy kellemesen eltel\u00edt, de <strong>eg\u00e9sz napra elegend\u0151 energi\u00e1t <\/strong>is biztos\u00edt. Pr\u00f3b\u00e1lja ki a<strong> h\u00e1zi granola receptj\u00e9t,<\/strong> amit mindenki k\u00f6nnyen elk\u00e9sz\u00edthet. Kiv\u00e1l\u00f3 \u00edz\u00e9t \u00e9s \u00f6sszetev\u0151it biztosan megszereti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00d6sszetev\u0151k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>75 g t\u00f6nk\u00f6lyb\u00faza pehely<\/li>\n\n\n\n<li>55 g quina pehely<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>egy mar\u00e9k&nbsp;<a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3<\/a><\/li>\n\n\n\n<li>egy mar\u00e9k&nbsp;<a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3<\/a><\/li>\n\n\n\n<li>3 te\u00e1skan\u00e1l&nbsp;<a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavaj<\/a><\/li>\n\n\n\n<li>3&nbsp;te\u00e1skan\u00e1l kaka\u00f3por<\/li>\n\n\n\n<li>2&nbsp;te\u00e1skan\u00e1l&nbsp;<a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave szirup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,30162,46228,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>\u00d6sszekeverj\u00fck <\/strong>a t\u00f6nk\u00f6lyb\u00faza- \u00e9s quinoa pelyhet, k\u00f3kuszolajat, a turmixg\u00e9pben felapr\u00edtott mogyor\u00f3t, mandulavajat, kaka\u00f3t \u00e9s az agave szirupot. Mindent alaposan<strong> \u00f6sszekever\u00fcnk<\/strong> \u00e9s <strong>20 percet <\/strong>s\u00fctj\u00fck <strong>180 \u00b0C-os <\/strong>s\u00fct\u0151ben. <strong>10 perc <\/strong>eltelt\u00e9vel az eg\u00e9szet \u00e1tkeverj\u00fck, hogy <strong>minden oldalon megpiruljon<\/strong>. S\u00fct\u00e9s ut\u00e1n m\u00e9g melegen t\u00e1laljuk. <strong>J\u00f3 \u00e9tv\u00e1gyat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/granola.png\" alt=\"Ropog\u00f3s reggeli, tele rosttal, ez a granola.\" title=\"Ropog\u00f3s reggeli, tele rosttal, ez a granola.\"\/><\/figure>\n\n\n\n<p>Kipr\u00f3b\u00e1lja a <strong>h\u00e1zi granola <\/strong>fitness receptet? \u00cdrja meg nek\u00fcnk,&nbsp;hogy <strong>mit<\/strong>&nbsp;<strong>szokott reggelizni <\/strong>\u00e9s milyen gyakran fogyaszt \u00e9des reggeliket.&nbsp;Amennyiben a&nbsp;recept felkeltette \u00e9rdekl\u0151d\u00e9s\u00e9t, mindenk\u00e9ppen pr\u00f3b\u00e1lja ki \u00e9s t\u00e1mogasson minket a<strong>&nbsp;cikk megoszt\u00e1s\u00e1val.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A reggelire ide\u00e1lis h\u00e1zi granola fitness receptj\u00e9t biztosan megszeretitek! Eg\u00e9szs\u00e9ges, rostban gazdag \u00f6sszetev\u0151ket tartalmaz, amelyek kellemesen eltel\u00edtenek \u00e9s eg\u00e9sz napra elegend\u0151 energi\u00e1t biztos\u00edtanak.<\/p>\n","protected":false},"author":15,"featured_media":109344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8470,8471,8473,84],"tags":[6996,6564,7008,7590],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-263980","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-vegan","9":"category-vegetarianus","10":"category-laktozmentes","11":"category-receptek","12":"tag-diofelek","13":"tag-fitt-recept","14":"tag-mogyorovajak","15":"tag-rost","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ropog\u00f3s reggeli, tele rosttal, ez a granola. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A reggelire ide\u00e1lis h\u00e1zi granola fitness receptj\u00e9t biztosan megszeretitek! 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Eg\u00e9szs\u00e9ges, rostban gazdag \u00f6sszetev\u0151ket tartalmaz, amelyek kellemesen eltel\u00edtenek \u00e9s eg\u00e9sz napra elegend\u0151 energi\u00e1t biztos\u00edtanak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/ropogos-reggeli-tele-rosttal-ez-a-granola\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-21T08:34:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-08T12:37:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/ropogos-reggeli-tele-rosttal-ez-a-granola\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/ropogos-reggeli-tele-rosttal-ez-a-granola\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72\"},\"headline\":\"Ropog\u00f3s reggeli, tele rosttal, ez a granola.\",\"datePublished\":\"2019-03-21T08:34:00+00:00\",\"dateModified\":\"2023-12-08T12:37:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/ropogos-reggeli-tele-rosttal-ez-a-granola\/\"},\"wordCount\":229,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/ropogos-reggeli-tele-rosttal-ez-a-granola\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png\",\"keywords\":[\"di\u00f3f\u00e9l\u00e9k\",\"fitt recept\",\"mogyor\u00f3vajak\",\"rost\"],\"articleSection\":[\"Reggelik\",\"Veg\u00e1n\",\"Veget\u00e1ri\u00e1nus\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/ropogos-reggeli-tele-rosttal-ez-a-granola\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/ropogos-reggeli-tele-rosttal-ez-a-granola\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/ropogos-reggeli-tele-rosttal-ez-a-granola\/\",\"name\":\"Ropog\u00f3s reggeli, tele rosttal, ez a granola. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/ropogos-reggeli-tele-rosttal-ez-a-granola\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/ropogos-reggeli-tele-rosttal-ez-a-granola\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-granola.png\",\"datePublished\":\"2019-03-21T08:34:00+00:00\",\"dateModified\":\"2023-12-08T12:37:33+00:00\",\"description\":\"A reggelire ide\u00e1lis h\u00e1zi granola fitness receptj\u00e9t biztosan megszeretitek! 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