{"id":263696,"date":"2019-07-22T21:34:00","date_gmt":"2019-07-22T19:34:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=263696"},"modified":"2024-04-25T07:16:27","modified_gmt":"2024-04-25T05:16:27","slug":"fitness-recipe-for-soft-and-juicy-muffins-with-apple-mash","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-for-soft-and-juicy-muffins-with-apple-mash\/","title":{"rendered":"Fitness recipe for soft and juicy muffins with apple mash"},"content":{"rendered":"\n<p>They are delicious, healthy and <strong>fitness<\/strong>. You will come to love with our juicy <strong>apple muffins.<\/strong> In addition, they are easy to prepare and <strong>whoever can bake them<\/strong>. They contain only healthy ingredients such as <strong>fruit, nut butter<\/strong> and almond flour which will <strong>supply you with energy<\/strong> and tickle your gustatory sense. <strong>Good appetite!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">We need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g of apple mash<\/li>\n\n\n\n<li>40 g of almond flour from ground <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a> <\/li>\n\n\n\n<li>20 g coconut flour<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 SS of&nbsp;<a href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cashew butter<\/a><\/li>\n\n\n\n<li>\u00bd tsp baking soda<\/li>\n\n\n\n<li>\u00bd Ts of gingerbread spice&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46234,58729,63085,96451,112864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>We prepare <strong>apple mash<\/strong> the way that we mix the cut apples and cook them. Leave the apple mash to cool down and then <strong>mix almonds and coconut flour<\/strong>, baking soda, gingerbread spices, <a href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cashew butter,<\/a> and egg yolks into it. We make the smooth pastry out of mixture. We mix the egg whites <strong>into snow<\/strong> which we put into pastry. Give into <strong>forms of muffins<\/strong> the prepared mass. Then we bake muffins <strong>for 15 minutes in 180\u00b0C oven.&nbsp;<\/strong>We serve muffins decorated with <a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">low calorie&nbsp;<\/a>syrup. Good appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/muffiny.png\" alt=\"Fitness recipe for soft and juicy muffins with apple mash\" title=\"Fitness recipe for soft and juicy muffins with apple mash\"\/><\/figure>\n\n\n\n<p>Are you looking forward to our <strong>fitness recipe<\/strong>? Write us down <strong>which muffin recipes<\/strong> you use to bake at home. It will make us happy if you <strong>share<\/strong> with us your favourite apple recipes and also if you <strong>support the article by sharing.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recipe for soft and juicy apple mash muffins suitable for sportsmen. You will be surprised by its good taste and composition of quality ingredients. <\/p>\n","protected":false},"author":15,"featured_media":79476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8487,8475,8478,87],"tags":[6557,6893,7001,8152,9130],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-263696","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-lactose-free","9":"category-desserts","10":"category-snacks","11":"category-fitness-recipes","12":"tag-fitness-recipe","13":"tag-muffins","14":"tag-nut-butters","15":"tag-apples","16":"tag-eggs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe for soft and juicy muffins with apple mash - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recipe for soft and juicy apple mash muffins suitable for sportsmen. 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