{"id":263670,"date":"2019-03-25T21:07:00","date_gmt":"2019-03-25T20:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=263670"},"modified":"2024-05-30T09:24:27","modified_gmt":"2024-05-30T07:24:27","slug":"reteta-fitness-pentru-briose-moi-si-fragede-cu-piure-de-mere","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pentru-briose-moi-si-fragede-cu-piure-de-mere\/","title":{"rendered":"Re\u021bet\u0103 fitness pentru brio\u0219e moi \u0219i fragede cu piure de mere"},"content":{"rendered":"\n<p>Sunt delicioase, s\u0103n\u0103toase \u0219i \u00een special <strong>fitness.<\/strong> Pur \u0219i simplu ve\u021bi aprecia<strong> brio\u0219ele<\/strong> noastre fragede&nbsp;<strong>cu mere.<\/strong> \u00cen plus, este o re\u021bet\u0103 simpl\u0103 \u0219i u\u0219oar\u0103, \u00eenc\u00e2t <strong>o poate preg\u0103ti oricine<\/strong>. Aceste brio\u0219e con\u021bin doar ingrediente s\u0103n\u0103toase, precum<strong> fructe, unt de arahide&nbsp;<\/strong>\u0219i f\u0103in\u0103 de migdale, care v\u0103 ofer\u0103 o <strong>doz\u0103 s\u0103n\u0103toas\u0103 de energie<\/strong> \u0219i v\u0103 r\u0103sfa\u021b\u0103 papilele gustative. <strong>Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g piure de mere<\/li>\n\n\n\n<li>40 g f\u0103in\u0103 de&nbsp;<a href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale<\/a><\/li>\n\n\n\n<li>20 g f\u0103in\u0103 de cocos<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 lingur\u0103&nbsp;<a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt caju<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u0163\u0103 de bicarbonat de sodiu<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 condimente pentru turt\u0103 dulce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46234,58729,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Pentru \u00eenceput t\u0103iem merele felii, le fierbem \u0219i le mix\u0103m preg\u0103tind astfel<strong> piureul de mere. <\/strong>L\u0103s\u0103m piureul s\u0103 se r\u0103ceasc\u0103, dup\u0103 care \u00eel<strong> amestec\u0103m cu f\u0103ina de migdale \u0219i cocos,<\/strong> bicarbonatul de sodiu, condimentele pentru turt\u0103 dulce, <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de caju<\/a> \u0219i dou\u0103 g\u0103lbenu\u0219uri de ou. Din acest amestec de ingrediente preg\u0103tim un <strong>aluat fraged.<\/strong> Batem albu\u0219urile<strong> spum\u0103<\/strong> \u0219i \u00eencet le \u00eencorpor\u0103m \u00een aluat. Aluatul astfel preg\u0103tit \u00eel punem <strong>\u00een forme de brio\u0219e<\/strong> \u0219i coacem la o temperatur\u0103 de <strong>180\u00b0C timp de 15 minute. <\/strong>Servim brio\u0219ele calde, \u00eensiropate cu <a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul f\u0103r\u0103 calorii<\/a>. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/muffiny.png\" alt=\"Re\u021bet\u0103 fitness pentru brio\u0219e moi \u0219i fragede cu piure de mere\" title=\"Re\u021bet\u0103 fitness pentru brio\u0219e moi \u0219i fragede cu piure de mere\"\/><\/figure>\n\n\n\n<p>V\u0103 plou\u0103 \u00een gur\u0103 doar c\u00e2nd v\u0103 g\u00e2ndi\u021bi la <strong>re\u021beta noastr\u0103 fitness<\/strong>? Scrie\u021bi-ne ce <strong>re\u021bete de brio\u0219e<\/strong> obi\u0219nui\u021bi s\u0103 preg\u0103ti\u021bi la voi acas\u0103. Vom aprecia dac\u0103 ve\u021bi <strong>\u00eemp\u0103rt\u0103\u0219i<\/strong> cu noi re\u021betele voastre preferate cu mere \u0219i, totodat\u0103, nu uita\u021bi<strong> s\u0103 distribui\u021bi acest articol.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta fitness pentru brio\u0219e moi \u0219i fragede cu piure de mere, recomandat\u0103 \u0219i sportivilor, v\u0103 va surprinde prin gustul s\u0103u delicios \u0219i ingredientele de calitate.<\/p>\n","protected":false},"author":15,"featured_media":79485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,8529,85],"tags":[6902,8157,9140,6566,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-263670","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-fara-lactoza","11":"category-retete","12":"tag-briose","13":"tag-mere","14":"tag-oua","15":"tag-retete-fitness","16":"tag-unturi-din-nuci","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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