{"id":263574,"date":"2019-03-22T14:23:00","date_gmt":"2019-03-22T13:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=263574"},"modified":"2024-05-29T11:20:37","modified_gmt":"2024-05-29T09:20:37","slug":"fitness-recept-almapures-puha-es-omlos-muffin","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-almapures-puha-es-omlos-muffin\/","title":{"rendered":"Fitness recept: Almap\u00fcr\u00e9s, puha \u00e9s oml\u00f3s muffin"},"content":{"rendered":"\n<p>Finomak, <strong>eg\u00e9szs\u00e9gesek<\/strong>, r\u00e1ad\u00e1sul m\u00e9g beilleszthet\u0151k a <strong>fitt receptek k\u00f6z\u00e9<\/strong>&nbsp;is. Im\u00e1dni fogj\u00e1tok ezeket az \u00edzletes, oml\u00f3s <strong>alm\u00e1s muffinokat<\/strong>. R\u00e1ad\u00e1sul egy\u00e1ltal\u00e1n nem ig\u00e9nyelnek hosszadalmas el\u0151k\u00e9sz\u00fcletet, v\u00e9gtelen\u00fcl <strong>egyszer\u0171 az elk\u00e9sz\u00edt\u00e9se<\/strong>, mindenki megb\u00edrk\u00f3zik vele. Csak eg\u00e9szs\u00e9ges \u00f6sszetev\u0151kb\u0151l \u00e1llnak, mint a gy\u00fcm\u00f6lcs\u00f6k, mogyor\u00f3vaj \u00e9s mandulaliszt, amelyek azon t\u00fal, hogy k\u00e9nyeztetik az \u00edzlel\u0151bimb\u00f3id m\u00e9g energi\u00e1t is biztos\u00edtanak. <strong>J\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;Hozz\u00e1val\u00f3k:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g alma p\u00fcr\u00e9<\/li>\n\n\n\n<li>40 g \u0151r\u00f6lt liszt <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandul\u00e1b\u00f3l<\/a><\/li>\n\n\n\n<li>20 g k\u00f3kuszliszt<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesuvaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvaj<\/a><\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na<\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l m\u00e9zeskal\u00e1cs f\u0171szer<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46234,58729,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>K\u00e9sz\u00edtsd el az <strong>alma p\u00fcr\u00e9t<\/strong>. H\u00e1mozd meg, szeleteld fel az alm\u00e1t, majd f\u0151zd meg. Ezut\u00e1n hagyd kih\u0171lni \u00e9s keverd \u00f6ssze a <strong>mandula \u00e9s k\u00f3kuszliszttel<\/strong>, sz\u00f3dabikarb\u00f3n\u00e1val, a m\u00e9zeskal\u00e1cs f\u0171szerrel, <a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesuvajjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvajjal<\/a> \u00e9s a toj\u00e1ss\u00e1rg\u00e1j\u00e1kkal. K\u00e9sz\u00edts egy <strong>csom\u00f3mentes t\u00e9sztajelleget<\/strong> bel\u0151le a kever\u00e9kb\u0151l. A toj\u00e1sfeh\u00e9rj\u00e9t <strong>\u00f3vatosan \u00f6ntsd<\/strong> a massza tetej\u00e9re, majd a massz\u00e1t helyezd muffinforma s\u00fct\u0151be. Ezut\u00e1n a kis s\u00fctiket <strong>15 perce helyezd 180 fokos<\/strong> s\u00fct\u0151be. T\u00e1laljuk <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes sz\u00f3sszal<\/a>. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1! <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/muffiny.png\" alt=\"Fitness recept: Almap\u00fcr\u00e9s, puha \u00e9s oml\u00f3s muffin\" title=\"Fitness recept: Almap\u00fcr\u00e9s, puha \u00e9s oml\u00f3s muffin\"\/><\/figure>\n\n\n\n<p>Tetszett a recept? <strong>\u00cdrd meg nek\u00fcnk<\/strong> Te milyen muffin receptet haszn\u00e1lsz otthon? Nagyon \u00f6r\u00fcln\u00e9nk, ha <strong>megosztan\u00e1d vel\u00fcnk<\/strong> a kedvenc recepted \u00e9s persze annak is, ha t\u00e1mogatsz minket \u00e9s <strong>megosztod a cikket az ismer\u0151seiddel.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cdzletes, puha muffinok, amelyek beilleszthet\u0151k a fitness receptjeid k\u00f6z\u00e9. Isteni finom \u00edze mellett, csak eg\u00e9szs\u00e9ges, min\u0151s\u00e9gi \u00f6sszetev\u0151kb\u0151l raktuk \u00f6ssze Neked.<\/p>\n","protected":false},"author":15,"featured_media":79483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,8473,84],"tags":[8154,6564,7008,6900,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-263574","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-laktozmentes","11":"category-receptek","12":"tag-alma","13":"tag-fitt-recept","14":"tag-mogyorovajak","15":"tag-muffinok","16":"tag-tojas","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Almap\u00fcr\u00e9s, puha \u00e9s oml\u00f3s muffin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cdzletes, puha muffinok, amelyek beilleszthet\u0151k a fitness receptjeid k\u00f6z\u00e9. Isteni finom \u00edze mellett, csak eg\u00e9szs\u00e9ges, min\u0151s\u00e9gi \u00f6sszetev\u0151kb\u0151l raktuk \u00f6ssze Neked.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-almapures-puha-es-omlos-muffin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Almap\u00fcr\u00e9s, puha \u00e9s oml\u00f3s muffin - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cdzletes, puha muffinok, amelyek beilleszthet\u0151k a fitness receptjeid k\u00f6z\u00e9. 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