{"id":263372,"date":"2021-06-19T14:37:00","date_gmt":"2021-06-19T12:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=263372"},"modified":"2024-01-30T21:06:27","modified_gmt":"2024-01-30T20:06:27","slug":"fitnes-recept-hitri-zajtrk-burrito-s-fizolom-avokadom-in-jajci","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitri-zajtrk-burrito-s-fizolom-avokadom-in-jajci\/","title":{"rendered":"Fitnes recept: Hitri zajtrk burrito s fi\u017eolom, avokadom in jajci"},"content":{"rendered":"\n<p>V nov dan radi vstopamo polni energije in mo\u010di. Zato je <strong>zajtrk za nas nujen<\/strong>. Radi preizku\u0161amo nove recepte, ki poleg odli\u010dnega okusa vsebujejo <strong>uravnote\u017eeno razmerje hranil<\/strong>. Recept za <strong>zajtrk burrito s fi\u017eolom in avokadom ni nobena izjema<\/strong>. Za povrh se pona\u0161a z visoko vsebnostjo <strong>zdravih ma\u0161\u010dob in beljakovin<\/strong>. <strong>Sve\u017ee in di\u0161e\u010de<\/strong> sestavine se bodo v nekaj minutah spremenile v <strong>hrustljavo tortiljo z bogatim nadevom<\/strong> in zaupajte nam, to je vse, kar potrebujete za okusen in uspe\u0161en za\u010detek dneva. Temu preprosto ne morete re\u010di ne!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tortilji<\/li>\n\n\n\n<li>100 g konzerviranega <a href=\"https:\/\/gymbeam.si\/strocnice\" target=\"_blank\" aria-label=\"fi\u017eola (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fi\u017eola<\/a><\/li>\n\n\n\n<li>80 g avokada<\/li>\n\n\n\n<li>50 g paradi\u017enikove omake\/<a href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-ketchup-320ml-gymbeam.html\" target=\"_blank\" aria-label=\"ke\u010dapa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dapa<\/a><\/li>\n\n\n\n<li>30 g Cheddar sira<\/li>\n\n\n\n<li>4 jajca<\/li>\n\n\n\n<li>2 pesti sve\u017ee rukole<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> in <a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\"mleti \u010drni poper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti \u010drni poper<\/a> po va\u0161em okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\"olivno olje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivno olje<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8229,28689,59932,62779,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p><strong>Jajca<\/strong> zme\u0161ajte z malo <strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\"mletim poprom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mletim poprom<\/a><\/strong>. Pripravite <strong>kremasto ume\u0161ana jajca<\/strong> v ponvi, ki jo med nenehnim me\u0161anjem po\u0161kropite z <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\"olivnim oljem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnim oljem<\/a>.<\/strong> Na sredino tortilje dajte <strong>ume\u0161ana jajca, dodajte nariban cheddar, narezan avokado, rukolo in opran ter odcejen <a href=\"https:\/\/gymbeam.si\/strocnice\" target=\"_blank\" aria-label=\"fi\u017eol, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fi\u017eol,<\/a> <a href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-ketchup-320ml-gymbeam.html\" target=\"_blank\" aria-label=\"pome\u0161an s paradi\u017enikovo omako (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pome\u0161an s paradi\u017enikovo omako<\/a><\/strong>. Tortiljo zvijte, jo na suhem segrejte v ponvi in takoj postrezite. Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-1124x749.png\" alt=\"Fitnes recept: Hitri zajtrk burrito s fi\u017eolom, avokadom in jajci\" class=\"wp-image-261333\" title=\"Fitnes recept: Hitri zajtrk burrito s fi\u017eolom, avokadom in jajci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 tortilja (skupno 2 tortilji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">469<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept za hitri zajtrk burrito:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hitri zajtrk burrito s fi\u017eolom, avokadom in jajci l Fitnes recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/LejBoIyizoo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Verjamemo, da bo na\u0161 novi recept za <strong>zajtrk burrito z avokadom, fi\u017eolom in jajci<\/strong> polep\u0161al tudi va\u0161e jutro. Menimo, da si ta recept vsekakor zaslu\u017ei va\u0161o pozornost; zato bomo veseli, \u010de ga podprete <strong>z deljenjem<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za\u010dnite dan pravilno, na primer z na\u0161im receptom za zajtrk burrito s fi\u017eolom, avokadom in jajci, polnim hranil. Ta recept popolnoma zdru\u017euje okus sve\u017eih sestavin in hrustljave tortilje. U\u017eivajte v zajtrku, polnem hranil in odli\u010dnega okusa!<\/p>\n","protected":false},"author":16,"featured_media":261308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8575,8583,120],"tags":[6255,6279,9186,6567,8785,9143,8778],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-263372","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-zajtrk","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-avokado-sl","12":"tag-beljakovine","13":"tag-beljakovinski-recepti","14":"tag-fitnes-recept","15":"tag-fizol","16":"tag-jajca","17":"tag-tortilja","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Hitri zajtrk burrito s fi\u017eolom, avokadom in jajci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite recept za zajtrk burrito s fi\u017eolom, avokadom in jajci, napolnjen s hranili, ki vas bo napolnil z energijo. 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