{"id":263357,"date":"2019-11-18T10:35:00","date_gmt":"2019-11-18T09:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=263357"},"modified":"2024-04-25T19:31:19","modified_gmt":"2024-04-25T17:31:19","slug":"fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe\/","title":{"rendered":"Fluffy Coffee Pound Cake just like Grandma&#8217;s Fitness Recipe"},"content":{"rendered":"\n<p>Pound cake is <strong>a traditional sweet pastry,<\/strong> which you certainly associate with the visit of grandparents or with a pleasant family atmosphere. If you haven&#8217;t eaten it for a long time because it&#8217;s high in carbohydrates and unhealthy fats, now you can <strong>make an exception.<\/strong> We offer you a fitness pound cake recipe <strong>in a healthy version<\/strong> using <strong>almond and coconut flour<\/strong> instead of white flour. You can replace the powdered sugar with a <a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calorie-free syrup<\/a> and a fluffy coffee pound cake just like grandma&#8217;s is done. <strong>Yummy!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>55 g almond flour from ground <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a><\/li>\n\n\n\n<li>20 g coconut flour<\/li>\n\n\n\n<li>2 and a half of ripe banana<\/li>\n\n\n\n<li>3 eggs&nbsp;<\/li>\n\n\n\n<li>3 dates<\/li>\n\n\n\n<li>1 teaspoon baking soda<\/li>\n\n\n\n<li>1 teaspoon baking powder<\/li>\n\n\n\n<li>1 strong espresso<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"33100,5380,38056,36496,37552,28650,37564,37570,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Soak the <strong>dates<\/strong> in water to soften. The <strong>eggs<\/strong> should be removed from the refrigerator to obtain room temperature. Then whisk the egg whites <strong>until stiff<\/strong>. Meanwhile, <strong>mix<\/strong> the almond flour, coconut flour, banana, dates, baking soda and baking powder together with the espresso in the bowl. <strong>Mix<\/strong> the mixture thoroughly <strong>with a mixer<\/strong> to a smooth batter and gradually add the stiff egg whites. <strong>Pour<\/strong> the prepared batter <strong>into a cake pan.<\/strong> Then bake for <strong>50 minutes<\/strong> at <strong>170 \u00b0C.<\/strong> Serve topped with <a href=\"https:\/\/gymbeam.com\/zero-sauces\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">calorie-free <\/a><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" aria-label=\"s (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s<\/a><a href=\"https:\/\/gymbeam.com\/zero-sauces\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">yrup<\/a> in your favourite flavour. <strong>Yummy!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/babovka.png\" alt=\"Fluffy Coffee Pound Cake just like Grandma's Fitness Recipe\" title=\"Fluffy Coffee Pound Cake just like Grandma's Fitness Recipe\"\/><\/figure>\n\n\n\n<p>What is your favourite <strong>pound cake recipe?<\/strong> Share it in the comments and <strong>attach a photo.<\/strong> If you like this recipe, <strong>support it by sharing.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness coffee pound cake just like Grandma&#8217;s is a healthy version of the oily cake. It has fewer calories, fat, and carbohydrates and is suitable for athletes.<\/p>\n","protected":false},"author":15,"featured_media":101121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8487,8475,87],"tags":[8712,8711,8696,8200,9130,6557],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-263357","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-lactose-free","10":"category-desserts","11":"category-fitness-recipes","12":"tag-almonds","13":"tag-banana","14":"tag-bundt-cake","15":"tag-dates","16":"tag-eggs","17":"tag-fitness-recipe","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fluffy Coffee Pound Cake just like Grandma&#039;s Fitness Recipe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness coffee pound cake just like Grandma&#039;s is a healthy version of the oily cake. It has fewer calories, fat, and carbohydrates and is suitable for athletes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fluffy Coffee Pound Cake just like Grandma&#039;s Fitness Recipe - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness coffee pound cake just like Grandma&#039;s is a healthy version of the oily cake. It has fewer calories, fat, and carbohydrates and is suitable for athletes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-18T09:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T17:31:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/babovka-fb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72\"},\"headline\":\"Fluffy Coffee Pound Cake just like Grandma&#8217;s Fitness Recipe\",\"datePublished\":\"2019-11-18T09:35:00+00:00\",\"dateModified\":\"2024-04-25T17:31:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe\/\"},\"wordCount\":240,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/babovka-fb.png\",\"keywords\":[\"almonds\",\"banana\",\"bundt cake\",\"dates\",\"eggs\",\"fitness recipe\"],\"articleSection\":[\"Vegetarian\",\"Gluten-Free\",\"Lactose-Free\",\"Desserts\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe\/\",\"name\":\"Fluffy Coffee Pound Cake just like Grandma's Fitness Recipe - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/babovka-fb.png\",\"datePublished\":\"2019-11-18T09:35:00+00:00\",\"dateModified\":\"2024-04-25T17:31:19+00:00\",\"description\":\"Fitness coffee pound cake just like Grandma's is a healthy version of the oily cake. 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