{"id":263325,"date":"2019-04-20T10:22:00","date_gmt":"2019-04-20T08:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=263325"},"modified":"2022-01-13T14:10:47","modified_gmt":"2022-01-13T13:10:47","slug":"fitnes-recepta-za-puhkav-keks-s-kafe","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-za-puhkav-keks-s-kafe\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043f\u0443\u0445\u043a\u0430\u0432 \u043a\u0435\u043a\u0441 \u0441 \u043a\u0430\u0444\u0435"},"content":{"rendered":"\n<p> \u041a\u0435\u043a\u0441\u044a\u0442 \u0441\u043f\u0430\u0434\u0430 \u043a\u044a\u043c <strong>\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438 \u043f\u0435\u0447\u0438\u0432\u0430. <\/strong>\u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0433\u043e \u0441\u0432\u044a\u0440\u0437\u0432\u0430\u0442\u0435 \u0441 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u043f\u0440\u0438 \u0431\u0430\u0431\u0430 \u0438 \u0434\u044f\u0434\u043e \u0438\u043b\u0438 \u0441 \u043b\u0435\u0436\u0435\u0440\u043d\u043e \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 <strong>\u043d\u0435\u0434\u0435\u043b\u0435\u043d \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434 \u0443 \u0434\u043e\u043c\u0430.<\/strong> \u0410\u043a\u043e \u043e\u0442\u0434\u0430\u0432\u043d\u0430 \u043d\u0435 \u0441\u0442\u0435 \u0445\u0430\u043f\u0432\u0430\u043b\u0438 \u043a\u0435\u043a\u0441 \u0437\u0430\u0440\u0430\u0434\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438\u0442\u0435 \u0441\u0435 \u0432 \u043d\u0435\u0433\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0441\u0435\u0433\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 <strong>\u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/strong>. \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c\u0435 \u0432\u0438 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0442\u0430\u0437\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043a\u0435\u043a\u0441 \u0432 <strong>\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442,<\/strong> \u043f\u0440\u0438 \u043a\u043e\u0439\u0442\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435 <strong>\u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u0431\u0440\u0430\u0448\u043d\u043e. <\/strong>\u0417\u0430\u043c\u0435\u043d\u044f\u043c\u0435 \u043f\u043e\u0440\u044a\u0441\u0432\u0430\u043d\u0435\u0442\u043e \u0441 \u043f\u0443\u0434\u0440\u0430 \u0437\u0430\u0445\u0430\u0440 \u0441 <a href=\"https:\/\/gymbeam.bg\/sosove\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u0435\u043d \u0441\u0438\u0440\u043e\u043f<\/a> \u0438 \u0435\u0442\u043e \u0447\u0435 \u043f\u0443\u0445\u043a\u0430\u0432\u0438\u044f\u0442 \u043a\u0435\u043a\u0441 \u0441 \u043a\u0430\u0444\u0435 \u0435 \u043d\u0430 \u0431\u044f\u043b \u0441\u0432\u044f\u0442. <strong>\u041c\u043d\u044f\u043c!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>55 g \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u0441\u043c\u043b\u0435\u043d\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/surovi-bademi.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0430\u0434\u0435\u043c\u0438<\/a><\/li><li>20 g \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/li><li>2 \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0443\u0437\u0440\u0435\u043b\u0438 \u0431\u0430\u043d\u0430\u043d\u0430<\/li><li>3 \u044f\u0439\u0446\u0430<\/li><li>3 \u0444\u0443\u0440\u043c\u0438<\/li><li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u043e\u0434\u0430 \u0431\u0438\u043a\u0430\u0440\u0431\u043e\u043d\u0430\u0442<\/li><li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li><li>1 \u043a\u0430\u0444\u0435\u043d\u0430 \u0447\u0430\u0448\u043a\u0430 \u0441\u0438\u043b\u043d\u043e \u0435\u0441\u043f\u0440\u0435\u0441\u043e<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,44698,50062,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u041d\u0430\u043a\u0438\u0441\u043d\u0435\u0442\u0435 <strong>\u0444\u0443\u0440\u043c\u0438\u0442\u0435<\/strong> \u0432\u044a\u0432 \u0432\u043e\u0434\u0430, \u0437\u0430 \u0434\u0430 \u043e\u043c\u0435\u043a\u043d\u0430\u0442. \u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0438\u0437\u0432\u0430\u0434\u0435\u0442\u0435 <strong>\u044f\u0439\u0446\u0430\u0442\u0430 <\/strong>\u043e\u0442 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0433\u0440\u0435\u044f\u0442 \u043d\u0430 \u0441\u0442\u0430\u0439\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435 \u043e\u0442 \u0436\u044a\u043b\u0442\u044a\u0446\u0438\u0442\u0435. \u0421 \u043c\u0438\u043a\u0441\u0435\u0440 <strong>\u0440\u0430\u0437\u0431\u0438\u0439\u0442\u0435 \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435 \u043d\u0430 \u0441\u043d\u044f\u0433<\/strong>. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0432 \u043a\u0443\u043f\u0430 <strong>\u0441\u043c\u0435\u0441\u0435\u0442\u0435 <\/strong>\u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e, \u0436\u044a\u043b\u0442\u044a\u0446\u0438\u0442\u0435, \u0431\u0430\u043d\u0430\u043d\u0438\u0442\u0435, \u0444\u0443\u0440\u043c\u0438\u0442\u0435, \u0441\u043e\u0434\u0430\u0442\u0430 \u0438 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430, \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0435\u0441\u043f\u0440\u0435\u0441\u043e\u0442\u043e. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0441 \u043c\u0438\u043a\u0441\u0435\u0440, \u0437\u0430 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0433\u043b\u0430\u0434\u043a\u0430 \u0441\u043c\u0435\u0441, \u043a\u044a\u043c \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0440\u0430\u0437\u0431\u0438\u0442\u0438\u0442\u0435 \u043d\u0430 \u0441\u043d\u044f\u0433 \u0431\u0435\u043b\u0442\u044a\u0446\u0438.<strong> \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e<\/strong> \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u043a\u0435\u043a\u0441. \u0418\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0432 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 <strong>170 \u00b0C <\/strong>\u0437\u0430 <strong>50 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong> \u0421\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u0435 \u0441 <a href=\"https:\/\/gymbeam.bg\/sosove\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u0435\u043d \u0441\u0438\u0440\u043e\u043f<\/a> \u0441 \u043b\u044e\u0431\u0438\u043c \u0432\u043a\u0443\u0441. <strong>M\u043d\u044f\u043c!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/babovka.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043f\u0443\u0445\u043a\u0430\u0432 \u043a\u0435\u043a\u0441 \u0441 \u043a\u0430\u0444\u0435\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043f\u0443\u0445\u043a\u0430\u0432 \u043a\u0435\u043a\u0441 \u0441 \u043a\u0430\u0444\u0435\"\/><\/figure>\n\n\n\n<p>\u041a\u043e\u044f \u0435&nbsp;<strong>\u043b\u044e\u0431\u0438\u043c\u0430\u0442\u0430 \u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043a\u0435\u043a\u0441<\/strong>? \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \u0438&nbsp;<strong>\u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u0441\u043d\u0438\u043c\u043a\u0430<\/strong>. \u0410\u043a\u043e \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430, \u0449\u0435 \u0441\u0435 \u0437\u0430\u0440\u0430\u0434\u0432\u0430\u043c\u0435, \u0430\u043a\u043e \u044f&nbsp;<strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043f\u0443\u0445\u043a\u0430\u0432 \u043a\u0435\u043a\u0441 \u0441 \u043a\u0430\u0444\u0435 \u2013 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0432\u0435\u0440\u0441\u0438\u044f \u043d\u0430 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u044f \u043a\u0435\u043a\u0441. \u0421\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0435 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438. 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