{"id":263247,"date":"2019-03-30T09:49:00","date_gmt":"2019-03-30T08:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=263247"},"modified":"2024-05-29T12:32:47","modified_gmt":"2024-05-29T10:32:47","slug":"reteta-fitness-de-chec-pufos-cu-cafea-ca-de-la-bunica","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-de-chec-pufos-cu-cafea-ca-de-la-bunica\/","title":{"rendered":"Re\u021bet\u0103 fitness de chec pufos cu cafea ca de la bunica"},"content":{"rendered":"\n<p>Checul (guguluf) este o <strong>pr\u0103jitur\u0103 tradi\u021bional\u0103,<\/strong> care v\u0103 aduce aminte de vizitele la bunici sau pur \u0219i simplu de o <strong>atmosfer\u0103 pl\u0103cut\u0103 \u00een cadrul familiei. <\/strong>Dac\u0103 nu a\u021bi mai m\u00e2ncat de mult din cauza con\u021binutului ridicat de carbohidra\u021bi \u0219i a gr\u0103similor nes\u0103n\u0103toase, acum <strong>pute\u021bi face o excep\u021bie<\/strong>. V\u0103 oferim o re\u021bet\u0103 fitness pentru prepararea checului pufos \u00eentr-o <strong>variant\u0103 s\u0103n\u0103toas\u0103<\/strong>, unde \u00een loc de f\u0103in\u0103 alb\u0103 pute\u021bi folosi<strong> f\u0103ina de migdale sau de cocos.<\/strong> Zah\u0103rul pudr\u0103 \u00eel \u00eenlocui\u021bi cu <a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul f\u0103r\u0103 calorii<\/a> \u0219i checul pufos al bunicii (guguluf) este gata preg\u0103tit.<strong> Yummy!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>55 g f\u0103in\u0103 de migdale din&nbsp;<a href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale m\u0103cinate<\/a><\/li>\n\n\n\n<li>20 g f\u0103in\u0103 de cocos<\/li>\n\n\n\n<li>2 banane \u0219i jum\u0103tate<\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li>3 curmale<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 bicarbonat de sodiu<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 praf de copt<\/li>\n\n\n\n<li>1 cafea espresso&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"33100,5380,38056,36496,37552,28650,37564,37570,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i pune\u021bi la \u00eenmuiat<strong> curmalele<\/strong>. Scoate\u021bi <strong>ou\u0103le<\/strong> din frigider \u0219i l\u0103sa\u021bi-le afar\u0103 pentru a le aduce la temperatura camerei. Bate\u021bi albu\u0219urile <strong>spum\u0103<\/strong>. \u00centr-un bol <strong>amesteca\u021bi<\/strong> f\u0103in\u0103 de migdale, f\u0103in\u0103 de cocos, banane, curmale, bicarbonat de sodiu \u0219i praf de copt \u00eempreun\u0103 cu cafea espresso. <strong>Amesteca\u021bi cu mixerul<\/strong> toate ingredientele p\u00e2n\u0103 ob\u021bine\u021bi un aluat fin \u00een care treptat ad\u0103uga\u021bi albu\u0219urile b\u0103tute spum\u0103. Aluatul astfel ob\u021binut \u00eel<strong> turna\u021bi \u00een forma pentru guguluf.<\/strong> Coace\u021bi timp de <strong>50 de minute<\/strong> la o temperatura de <strong>170\u00b0C.<\/strong> Servi\u021bi cu <a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul f\u0103r\u0103 calorii<\/a> cu aroma preferat\u0103. <strong>Yummy!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/babovka.png\" alt=\"Re\u021bet\u0103 fitness de chec pufos cu cafea ca de la bunica\" title=\"Re\u021bet\u0103 fitness de chec pufos cu cafea ca de la bunica\"\/><\/figure>\n\n\n\n<p>Care este <strong>re\u021beta voastr\u0103 <\/strong>preferat\u0103<strong> de chec (guguluf)?<\/strong> Scrie\u021bi-ne \u00een sec\u021biunea de comentarii \u0219i nu uita\u021bi s\u0103 <strong>ad\u0103uga\u021bi o fotografie<\/strong>. Dac\u0103 v-a pl\u0103cut re\u021beta noastr\u0103, atunci nu uita\u021bi <strong>s\u0103 o distribui\u021bi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021bet\u0103 fitness de chec pufos cu cafea, o variant\u0103 s\u0103n\u0103toas\u0103 a checului cu ulei. Are pu\u021bine calorii, gr\u0103simi \u0219i carbohidra\u021bi \u0219i este recomandat sportivilor.  <\/p>\n","protected":false},"author":15,"featured_media":101130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,8528,8529,85],"tags":[8770,8205,8771,9140,6566,8754],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-263247","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-fara-lactoza","11":"category-retete","12":"tag-banana-ro","13":"tag-curmale","14":"tag-migdale","15":"tag-oua","16":"tag-retete-fitness","17":"tag-tort-bundt","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness de chec pufos cu cafea ca de la bunica - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021bet\u0103 fitness de chec pufos cu cafea, o variant\u0103 s\u0103n\u0103toas\u0103 a checului cu ulei. 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Are pu\u021bine calorii, gr\u0103simi \u0219i carbohidra\u021bi \u0219i este recomandat sportivilor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-de-chec-pufos-cu-cafea-ca-de-la-bunica\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-30T08:49:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T10:32:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/babovka-fb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-de-chec-pufos-cu-cafea-ca-de-la-bunica\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-de-chec-pufos-cu-cafea-ca-de-la-bunica\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72\"},\"headline\":\"Re\u021bet\u0103 fitness de chec pufos cu cafea ca de la bunica\",\"datePublished\":\"2019-03-30T08:49:00+00:00\",\"dateModified\":\"2024-05-29T10:32:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-de-chec-pufos-cu-cafea-ca-de-la-bunica\/\"},\"wordCount\":316,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-de-chec-pufos-cu-cafea-ca-de-la-bunica\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/babovka-fb.png\",\"keywords\":[\"banan\u0103\",\"curmale\",\"migdale\",\"ou\u0103\",\"re\u021bete fitness\",\"tort bundt\"],\"articleSection\":[\"Deserturi\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-de-chec-pufos-cu-cafea-ca-de-la-bunica\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-de-chec-pufos-cu-cafea-ca-de-la-bunica\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-de-chec-pufos-cu-cafea-ca-de-la-bunica\/\",\"name\":\"Re\u021bet\u0103 fitness de chec pufos cu cafea ca de la bunica - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-de-chec-pufos-cu-cafea-ca-de-la-bunica\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-de-chec-pufos-cu-cafea-ca-de-la-bunica\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/babovka-fb.png\",\"datePublished\":\"2019-03-30T08:49:00+00:00\",\"dateModified\":\"2024-05-29T10:32:47+00:00\",\"description\":\"Re\u021bet\u0103 fitness de chec pufos cu cafea, o variant\u0103 s\u0103n\u0103toas\u0103 a checului cu ulei. 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