{"id":263068,"date":"2019-04-02T07:38:00","date_gmt":"2019-04-02T05:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=263068"},"modified":"2024-05-28T13:39:28","modified_gmt":"2024-05-28T11:39:28","slug":"exercitii-fizice-atunci-cand-suntem-bolnavi-da-sau-nu","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/exercitii-fizice-atunci-cand-suntem-bolnavi-da-sau-nu\/","title":{"rendered":"Exerci\u021bii fizice atunci c\u00e2nd suntem bolnavi &#8211; da sau nu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/exercitii-fizice-atunci-cand-suntem-bolnavi-da-sau-nu\/#Cand_este_indicat_sa_faceti_exercitii_in_timpul_bolii_si_cand_este_mai_bine_sa_eliminati_antrenamentele\" title=\"C\u00e2nd este indicat s\u0103 face\u021bi exerci\u021bii \u00een timpul bolii \u0219i c\u00e2nd este mai bine s\u0103 elimina\u021bi antrenamentele?\">C\u00e2nd este indicat s\u0103 face\u021bi exerci\u021bii \u00een timpul bolii \u0219i c\u00e2nd este mai bine s\u0103 elimina\u021bi antrenamentele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/exercitii-fizice-atunci-cand-suntem-bolnavi-da-sau-nu\/#Bolile_in_timpul_carora_puteti_face_exercitii\" title=\"Bolile \u00een timpul c\u0103rora pute\u021bi face exerci\u021bii\">Bolile \u00een timpul c\u0103rora pute\u021bi face exerci\u021bii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/exercitii-fizice-atunci-cand-suntem-bolnavi-da-sau-nu\/#Bolile_in_timpul_carora_nu_ar_trebui_sa_faceti_exercitii\" title=\"Bolile \u00een timpul c\u0103rora nu ar trebui s\u0103 face\u021bi exerci\u021bii&nbsp;\">Bolile \u00een timpul c\u0103rora nu ar trebui s\u0103 face\u021bi exerci\u021bii&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/exercitii-fizice-atunci-cand-suntem-bolnavi-da-sau-nu\/#5_sfaturi_pentru_a_preveni_pierderea_masei_musculare_in_timpul_bolii\" title=\"5 sfaturi pentru a preveni pierderea masei musculare \u00een timpul bolii\">5 sfaturi pentru a preveni pierderea masei musculare \u00een timpul bolii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/exercitii-fizice-atunci-cand-suntem-bolnavi-da-sau-nu\/#6_suplimente_nutritive_de_care_aveti_nevoie_atunci_cand_sunteti_bolnavi\" title=\"6 suplimente nutritive, de care ave\u021bi nevoie atunci c\u00e2nd sunte\u021bi bolnavi\">6 suplimente nutritive, de care ave\u021bi nevoie atunci c\u00e2nd sunte\u021bi bolnavi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/exercitii-fizice-atunci-cand-suntem-bolnavi-da-sau-nu\/#Cum_sa_revii_in_forma_dupa_o_afectiune\" title=\"Cum s\u0103 revii \u00een form\u0103 dup\u0103 o afec\u021biune?\">Cum s\u0103 revii \u00een form\u0103 dup\u0103 o afec\u021biune?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>V\u0103 sun\u0103 cunoscut?<\/strong>&nbsp;V\u0103 antrena\u021bi de <strong>8 s\u0103pt\u0103m\u00e2ni <\/strong>\u0219i totul decurge a\u0219a cum trebuie. \u00cen schimb, ultimele <strong>4 s\u0103pt\u0103m\u00e2ni<\/strong> au fost destul de solicitante. La locul de munc\u0103 trece\u021bi printr-o perioad\u0103 de <strong>stres,<\/strong> trebuia s\u0103 termina\u021bi un proiect \u0219i nici nu a\u021bi avut parte de un <strong>somn odihnitor.<\/strong> \u00cen timpul weekend-ului un prieten \u0219i-a aniversat ziua de na\u0219tere unde a\u021bi consumat mai multe dulciuri \u0219i c\u00e2teva pahare \u00een plus. \u0218i cirea\u0219a de pe tort, de o s\u0103pt\u0103m\u00e2n\u0103 colegul vostru este r\u0103cit.<\/p>\n\n\n\n<p>\u00cen diminea\u021ba aceasta v-a\u021bi trezit cu<strong>&nbsp;durere de g\u00e2t<\/strong>, cu nasul \u00eenfundat \u0219i ave\u021bi o stare de parc\u0103 ieri <strong>a\u021bi fi pierdut meciul<\/strong> cu Conor McGregor. \u00cen fine, v-a\u021bi \u00eemboln\u0103vit. <strong>Oare v\u0103 pute\u021bi antrena \u0219i atunci c\u00e2nd sunte\u021bi bolnavi?&nbsp;<\/strong><\/p>\n\n\n\n<p>Depinde de <strong>gravitatea<\/strong> st\u0103rii voastre de s\u0103n\u0103tate. Uneori <strong>exerci\u021biile<\/strong> pot fi mai eficiente&nbsp;<strong>dec\u00e2t medicamentele<\/strong>, alteori, risca\u021bi s\u0103 ajunge\u021bi \u00eentr-o <strong>stare catabolic\u0103<\/strong> \u0219i pute\u021bi pierde at\u00e2t for\u021ba c\u00e2t \u0219i masa muscular\u0103.<span style=\"color: #ff0000;\">&nbsp;<span style=\"color: #f38256;\">[1]<\/span><\/span>&nbsp;\u00cen cele ce urmeaz\u0103, v\u0103 spunem <strong>mai multe<\/strong> despre cum ar fi bine s\u0103 proceda\u021bi \u0219i ce s\u0103 alege\u021bi, exerci\u021bii sau repaus la pat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-924698666.jpg\" alt=\"Exerci\u021bii \u00een timpul bolii - da sau nu?\" style=\"width:843px;height:562px\" title=\"Exerci\u021bii \u00een timpul bolii - da sau nu?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cand_este_indicat_sa_faceti_exercitii_in_timpul_bolii_si_cand_este_mai_bine_sa_eliminati_antrenamentele\"><\/span>C\u00e2nd este indicat s\u0103 face\u021bi exerci\u021bii \u00een timpul bolii \u0219i c\u00e2nd este mai bine s\u0103 elimina\u021bi antrenamentele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Regula de aur spune c\u0103 cel mai bine este <strong>s\u0103 v\u0103 asculta\u021bi corpul.<\/strong> Dac\u0103 ave\u021bi dureri, sunte\u021bi obosi\u021bi, ave\u021bi febr\u0103 \u0219i nu reu\u0219i\u021bi s\u0103 v\u0103 ridica\u021bi din pat, \u00een cazul acesta ar trebui <strong>s\u0103 urma\u021bi un tratament<\/strong> \u0219i pentru c\u00e2teva zile s\u0103 am\u00e2na\u021bi exerci\u021biile. Dac\u0103 v\u0103 curge nasul, v\u0103 doare g\u00e2tul, dar <strong>mai dispune\u021bi de energie<\/strong> pentru exerci\u021bii, pute\u021bi continua planul vostru de antrenament.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Speciali\u0219tii v\u0103 recomand\u0103<strong> s\u0103 urma\u021bi<\/strong> ace\u0219ti pa\u0219i <span style=\"color: #f38256;\">[2]<\/span>&nbsp;:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pute\u021bi face exerci\u021bii<\/strong>&nbsp;dac\u0103 simptomele bolii sunt de la g\u00e2t \u00een sus. Aici putem include r\u0103ceala, nasul \u00eenfundat, str\u0103nutul sau dureri u\u0219oare de g\u00e2t. \u00cens\u0103, e bine dac\u0103 \u00een aceast\u0103 perioad\u0103 mai reduce\u021bi tempo-ul \u0219i scurta\u021bi timpul activit\u0103\u021bilor sportive.<\/li>\n\n\n\n<li><strong>Cu siguran\u021b\u0103 nu ar trebui s\u0103 face\u021bi exerci\u021bii<\/strong>&nbsp;dac\u0103 simptomele bolii sunt de la g\u00e2t \u00een jos. Asta \u00eenseamn\u0103 c\u0103 ave\u021bi dureri \u00een piept, tuse seac\u0103 sau dureri de stomac.<\/li>\n\n\n\n<li><strong>Exerci\u021biile sunt interzise<\/strong>&nbsp;dac\u0103 ave\u021bi febr\u0103, sunte\u021bi foarte obosi\u021bi sau ave\u021bi dureri musculare.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bolile_in_timpul_carora_puteti_face_exercitii\"><\/span>Bolile \u00een timpul c\u0103rora pute\u021bi face exerci\u021bii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Un al doilea indicator este urm\u0103toarea <strong>list\u0103 a afec\u021biunilor<\/strong>&nbsp;\u00een timpul c\u0103rora pute\u021bi face antrenamente. \u00cen schimb, dac\u0103 nu sunte\u021bi siguri c\u0103 pute\u021bi face sau nu exerci\u021bii, mai bine <strong>\u00eel \u00eentreba\u021bi pe medicul vostru.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. R\u0103ceal\u0103 u\u0219oar\u0103<\/h3>\n\n\n\n<p>R\u0103ceala este o<strong> infec\u021bie viral\u0103<\/strong> a nasului \u0219i a g\u00e2tului. De\u0219i <strong>simptomele<\/strong> pot fi diferite, majoritatea oamenilor \u00een timpul r\u0103celii au congestie nazal\u0103, prezint\u0103 dureri de cap, tu\u0219esc \u0219i str\u0103nut\u0103. <span style=\"color: #f38256;\">[3]<\/span>&nbsp;\u00cen general, \u00een timpul r\u0103celii <strong>pute\u021bi s\u0103 face\u021bi exerci\u021bii,<\/strong> dar \u021bine\u021bi minte c\u0103 \u00een acest timp pute\u021bi <strong>r\u0103sp\u00e2ndi virusul<\/strong> celor din jurul vostru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ar trebui s\u0103 acorda\u021bi o <strong>aten\u021bie sporit\u0103 igienei<\/strong> pentru a evita r\u0103sp\u00e2ndirea r\u0103celii. Atunci c\u00e2nd str\u0103nuta\u021bi \u0219i tu\u0219i\u021bi pune\u021bi m\u00e2na la gur\u0103, iar ulterior sp\u0103la\u021bi-v\u0103 pe m\u00e2ini.&nbsp;<span style=\"color: #ff0000;\"><span style=\"color: #f38256;\">[4]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Durere de urechi<\/h3>\n\n\n\n<p>Durerea de urechi poate fi o <strong>durere surd\u0103 sau arz\u0103toare<\/strong> \u0219i poate afecta una sau ambele urechi. Aceasta poate fi cauza&nbsp;<strong>altor afec\u021biuni ale corpului<\/strong>&nbsp;la persoanele adulte. De exemplu: durerea la nivelul g\u00e2tului se poate transfera \u0219i la urechi. Aceste afec\u021biuni sunt <strong>cauzate de<\/strong>&nbsp;<strong>infec\u021bia sinusurilor,<\/strong> inflama\u021bia la nivelul g\u00e2tului, infec\u021biile dentare sau modific\u0103ri ale tensiunii arteriale.<span style=\"color: #ff0000;\">&nbsp;<span style=\"color: #f38256;\">[5] [6]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Atunci c\u00e2nd ave\u021bi dureri de urechi pute\u021bi face exerci\u021bii, sunt absolut <strong>sigure,<\/strong> doar dac\u0103 nu ave\u021bi infec\u021bii sau dureri care pot periclita <strong>men\u021binerea echilibrului.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-957140560.jpg\" alt=\"\u00cen timpul c\u0103ror afec\u021biuni pute\u021bi efectua exerci\u021bii?\" style=\"width:843px;height:562px\" title=\"\u00cen timpul c\u0103ror afec\u021biuni pute\u021bi efectua exerci\u021bii?\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Congestia nazal\u0103<\/h3>\n\n\n\n<p>Pentru foarte mul\u021bi dintre noi, s\u0103 ai nasul \u00eenfundat este foarte <strong>frustrant<\/strong> \u0219i nepl\u0103cut. Adesea <strong>nasul \u00eenfundat este asociat<\/strong> cu febr\u0103 sau alte simptome precum tusea puternic\u0103 \u0219i dureri la nivelul pieptului. \u00cen aceste cazuri, ar fi bine s\u0103 v\u0103 lua\u021bi c\u00e2teva <strong>zile libere de la locul de munc\u0103 \u0219i de la antrenamente.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe de alt\u0103 parte, dac\u0103 <strong>nu ave\u021bi simptomele<\/strong> mai sus men\u021bionate, exerci\u021biile v\u0103 pot ajuta la decongestionarea nasului \u0219i \u00eembun\u0103t\u0103\u021birea respira\u021biei.<span style=\"color: #ff0000;\">&nbsp;<span style=\"color: #f38256;\">[7]<\/span><\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Dureri la nivelul g\u00e2tului<\/h3>\n\n\n\n<p>Durerile la nivelul g\u00e2tului apar \u00ee<strong>n general<\/strong>&nbsp;din cauza infec\u021biilor virale, ca de exemplu r\u0103ceal\u0103 sau grip\u0103. <span style=\"color: #f38256;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 ave\u021bi <strong>dureri u\u0219oare la nivelul g\u00e2tului<\/strong> care sunt cauzate de o r\u0103ceal\u0103 u\u0219oar\u0103 sau de alergii, pute\u021bi face exerci\u021bii <strong>f\u0103r\u0103 probleme.<\/strong> Dar, dac\u0103 pe l\u00e2ng\u0103 durerile de g\u00e2t mai apar \u0219i <strong>febra<\/strong>, greut\u0103\u021bi la \u00eenghi\u021bire sau alte simptome, ar fi bine s\u0103 <strong>cere\u021bi sfatul medicului.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen general, atunci c\u00e2nd sunte\u021bi bolnavi se recomand\u0103<strong> o activitate sportiv\u0103 mai simpl\u0103,<\/strong> \u00eentr-un ritm mai lent \u0219i f\u0103r\u0103 exerci\u021bii grele. Prin urmare, ar fi bine s\u0103 <strong>\u00eenlocui\u021bi antrenamentele de for\u021b\u0103<\/strong>, exerci\u021biile HIIT sau antrenamentele de rezisten\u021b\u0103 cu: <span style=\"color: #f38256;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>plimb\u0103ri<\/li>\n\n\n\n<li>jogging<\/li>\n\n\n\n<li>\u00eennotul<\/li>\n\n\n\n<li>mersul cu bicicleta<\/li>\n\n\n\n<li>Tai Chi<\/li>\n\n\n\n<li>Yoga<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pute\u021bi efectua<\/strong>&nbsp;toate aceste activit\u0103\u021bi mai sus men\u021bionate<strong>&nbsp;\u00een aer liber<\/strong> \u0219i astfel ve\u021bi elimina riscul de a r\u0103sp\u00e2ndi boala printre persoanele din sala de sport.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-483229389_1.jpg\" alt=\"Bolile \u00een timpul c\u0103rora nu ar trebui s\u0103 face\u021bi exerci\u021bii fizice\" style=\"width:843px;height:562px\" title=\"Bolile \u00een timpul c\u0103rora nu ar trebui s\u0103 face\u021bi exerci\u021bii fizice\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bolile_in_timpul_carora_nu_ar_trebui_sa_faceti_exercitii\"><\/span>Bolile \u00een timpul c\u0103rora nu ar trebui s\u0103 face\u021bi exerci\u021bii&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nu v\u0103 face\u021bi griji, <strong>c\u00e2teva zile libere<\/strong> nu ruineaz\u0103 tot efortul vostru. Din contr\u0103, <strong>un scurt repaus \u0219i regenerarea<\/strong>&nbsp;aduc doar beneficii corpului vostru \u0219i de aceea,&nbsp;<strong>dac\u0103 suferi\u021bi de oricare dintre urm\u0103toarele afec\u021biuni,<\/strong> mai bine r\u0103m\u00e2ne\u021bi acas\u0103, sta\u021bi \u00een pat \u0219i <strong>am\u00e2na\u021bi antrenamentele pentru o alt\u0103 zi.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Febra<\/h3>\n\n\n\n<p>Despre febr\u0103 am mai vorbit, dar hai s\u0103 detaliem&nbsp;<strong>de ce nu este bine s\u0103 face\u021bi exerci\u021bii atunci c\u00e2nd ave\u021bi febr\u0103 mare.<\/strong> Atunci c\u00e2nd ave\u021bi febr\u0103, temperatura corpului cre\u0219te peste 37\u00b0C \u0219i poate crea simptome nepl\u0103cute precum <strong>sl\u0103biciune, deshidratare, dureri musculare<\/strong> \u0219i pierderea poftei de m\u00e2ncare. Dac\u0103, \u00een timp ce ave\u021bi febr\u0103, face\u021bi \u0219i exerci\u021bii, cre\u0219te <strong>riscul deshidrat\u0103rii<\/strong> \u0219i face\u021bi mai mult r\u0103u organismului dec\u00e2t bine. Temperatura ridicat\u0103 reprezint\u0103 simptomele infec\u021biei<strong> virale sau bacteriene<\/strong>. <span style=\"color: #f38256;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen plus, febra <strong>scade for\u021ba muscular\u0103<\/strong> \u0219i rezisten\u021ba, scade echilibrul \u0219i prin urmare, cre\u0219te<strong> riscul accident\u0103rii<\/strong> \u00een timpul antrenamentelor. <span style=\"color: #f38256;\">[11]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Tuse puternic\u0103 \u0219i frecvent\u0103<\/h3>\n\n\n\n<p>O tuse ocazional\u0103 este<strong> o reac\u021bie normal\u0103<\/strong> la anumite substan\u021be iritante sau lichide, atunci c\u00e2nd acestea ajung \u00een c\u0103ile respiratorii. O tuse mai frecvent\u0103 poate prezenta simptomele&nbsp;<strong>infec\u021biei respiratorii<\/strong> precum r\u0103ceal\u0103, grip\u0103 sau pneumonie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vorbim de o <strong>tuse uscat\u0103 \u0219i iritant\u0103<\/strong> nu este cazul s\u0103 \u00eentrerupe\u021bi antrenamentele. \u00cen schimb, o <strong>tuse de lung\u0103 durat\u0103 \u0219i intesiv\u0103<\/strong> este un semn c\u0103 organismul vostru are nevoie de <strong>odihn\u0103.<\/strong> Aceast\u0103 tuse poate<strong> \u00eengreuna respira\u021bia<\/strong> \u00een timpul antrenamentelor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tusea productiv\u0103, care este \u00eenso\u021bit\u0103 de mucozit\u0103\u021bi, poate prezenta <strong>simptomele infec\u021biei<\/strong> sau altor afec\u021biuni \u0219i de aceea este bine s\u0103 apela\u021bi la un medic. \u00cen plus, tusea este principalul factor de <strong>r\u0103sp\u00e2ndire a infec\u021biilor \u0219i bolilor.<\/strong>&nbsp;&nbsp;<span style=\"color: #f38256;\">[12]<\/span>&nbsp;\u00cen cazul \u00een care tu\u0219i\u021bi, ar fi bine \u0219\u0103 <strong>evita\u021bi spa\u021biile \u00eenchise<\/strong> ale s\u0103lilor de sport pentru a evita contaminarea \u0219i altor persoane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Afec\u021biuni ale stomacului<\/h3>\n\n\n\n<p>Afec\u021biunile care influen\u021beaz\u0103 sistemul digestiv precum <strong>gastroenterita,<\/strong> pot provoca simptome grave ca de exemplu: grea\u021b\u0103, v\u0103rs\u0103turi, diaree, febr\u0103, crampe abdominale sau reducerea poftei de m\u00e2ncare.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu problemele digestive adesea <strong>asociem \u0219i senza\u021bia de sl\u0103biciune,<\/strong> ceea ce duce la cre\u0219terea riscului de accident\u0103ri \u00een timpul antrenamentelor. Pe l\u00e2ng\u0103 aceasta, problemele digestive inclusiv gastroenterita sunt afec\u021biuni <strong>foarte contagioase<\/strong>, prin urmare ar trebui s\u0103 urma\u021bi tratamentul la domiciliu \u0219i s\u0103 v\u0103 am\u00e2na\u021bi antrenamentele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Totu\u0219i, dac\u0103 ave\u021bi <strong>suficient\u0103 energie<\/strong> sau \u00een timpul acesta c\u00e2nd ave\u021bi problemele digestive vre\u021bi s\u0103 v\u0103 relaxa\u021bi, <strong>\u00eencerca\u021bi un stretching u\u0219or sau yoga la voi acas\u0103.&nbsp;&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-888699428.jpg\" alt=\"Afec\u021biuni ale stomacului, gripa \u0219i exerci\u021biile \u00een timpul acestor afec\u021biuni\" style=\"width:843px;height:562px\" title=\"Afec\u021biuni ale stomacului, gripa \u0219i exerci\u021biile \u00een timpul acestor afec\u021biuni\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Gripa<\/h3>\n\n\n\n<p>Gripa este o <strong>afec\u021biune contagioas\u0103<\/strong>, care afecteaz\u0103 sistemul respirator. <strong>Simptomele<\/strong> acestei afec\u021biuni sunt : febr\u0103, frisoane, dureri la nivelul g\u00e2tului, oboseal\u0103 general\u0103, sensibiltate la nivelul mu\u0219chilor \u0219i tuse. Gripa <strong>poate avea un curs mai u\u0219or<\/strong>, dar poate fi \u0219i sever\u0103 \u0219i \u00een cel mai r\u0103u caz <strong>se poate ajunge \u0219i la deces.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Persoanele care au grip\u0103, dar prezint\u0103 \u0219i st\u0103ri febrile sunt expuse <strong>riscului de deshidratare<\/strong>. \u00cen niciun caz <strong>nu este indicat s\u0103 face\u021bi exerci\u021bii<\/strong>, deoarece starea voastr\u0103 se poate \u00eenr\u0103ut\u0103\u021bi. Activitatea fizic\u0103 f\u0103cut\u0103 la o intensitate mai mare s<strong>uprim\u0103<\/strong> temporar <strong>r\u0103spunsul imun al organismului,<\/strong> ceea ce \u00eencetine\u0219te recuperarea. <span style=\"color: #f38256;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218i nu uita\u021bi, gripa este o <strong>afec\u021biune viral\u0103 foarte contagioas\u0103<\/strong>, care se r\u0103sp\u00e2nde\u0219te prin str\u0103nut \u0219i tuse. \u00cen cazul \u00een care a\u021bi fost diagnostica\u021bi cu grip\u0103 ar trebui s\u0103 evita\u021bi spa\u021biile publice \u0219i<strong> s\u0103 evita\u021bi \u0219i antrenamentele.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_sfaturi_pentru_a_preveni_pierderea_masei_musculare_in_timpul_bolii\"><\/span>5 sfaturi pentru a preveni pierderea masei musculare \u00een timpul bolii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Alimenta\u021bia s\u0103n\u0103toas\u0103<\/strong> este foarte important\u0103 pentru orice sportiv, \u00een special \u00een timpul bolii.&nbsp;Din motive necunoscute, totu\u0219i, chiar \u0219i <strong>cei mai disciplina\u021bi<\/strong> sportivi, atunci c\u00e2nd sunt bolnavi mai apeleaz\u0103 la dulciuri, biscui\u021bi cu lapte, ciocolat\u0103 cald\u0103 sau \u00eenghe\u021bat\u0103. Prin urmare, \u00een cele ce urmeaz\u0103, v\u0103 spunem ce ar trebui s\u0103 m\u00e2nca\u021bi \u0219i ce alimente ar trebui <strong>s\u0103 evita\u021bi atunci c\u00e2nd sunte\u021bi bolnavi.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1042971276.jpg\" alt=\"5 sfaturi pentru a preveni pierderea masei musculare \u00een timpul bolii\" style=\"width:843px;height:562px\" title=\"5 sfaturi pentru a preveni pierderea masei musculare \u00een timpul bolii\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">1. Consuma\u021bi suficiente calorii<\/h3>\n\n\n\n<p>Cu siguran\u021b\u0103 v\u0103 face\u021bi griji c\u0103 \u00een timp ce sta\u021bi \u00een pat \u00eencepe <strong>gr\u0103simea s\u0103 se a\u0219eze<\/strong>. \u00cens\u0103 trebuie s\u0103 realiza\u021bi c\u0103<strong> o alimenta\u021bie echlibrat\u0103<\/strong> v\u0103 ajut\u0103 s\u0103 v\u0103 men\u021bine\u021bi condi\u021bia fizic\u0103 \u0219i de asemenea, sus\u021bine sistemul imunitar. Re\u021bine\u021bi c\u0103 este mult mai u\u0219or <strong>s\u0103 pierde\u021bi pu\u021bin\u0103 gr\u0103sime<\/strong>, dec\u00e2t s\u0103 recupera\u021bi c\u00e2teva kilograme de mas\u0103 muscular\u0103 pe care a\u021bi pierdut-o \u00een timp ce era\u021bi bolnavi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prin urmare, reduce\u021bi aportul caloric&nbsp;<strong>cu 100 p\u00e2n\u0103 la 150 de calorii.<\/strong> \u00cemp\u0103r\u021bi\u021bi alimentele \u00een <strong>5-6 por\u021bii mici<\/strong> \u0219i men\u021bine\u021bi raportul de macronutrien\u021bi.&nbsp;<strong>Limita\u021bi aportul de carbohidra\u021bi<\/strong> pentru a compensa reducerea caloriilor \u0219i efectul antrenamentului.<span style=\"color: #ff0000;\">&nbsp;<span style=\"color: #f38256;\">[14]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Completa\u021bi \u00een mod regulat proteinele<\/h3>\n\n\n\n<p><strong>\u00cen perioade de stres cre\u0219te<\/strong> dorin\u021ba de a consuma proteine iar r\u0103ceala reprezint\u0103 un factor de stres pentru organism. Un studiu realizat pe un grup de persoane bolnave <strong>cu st\u0103ri<\/strong> hipermetabolice \u0219i <strong>catabolice<\/strong> a constatat c\u0103, un consum mai mare de proteine a fost asociat cu un echilibru pozitiv al azotului, \u00een timp ce <strong>aportul sc\u0103zut<\/strong> de proteine a dus la<strong> catabolismul muscular.<\/strong> <span style=\"color: #f38256;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poate, \u00een perioada c\u00e2nd sunte\u021bi bolnavi, omleta, friptura sau <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza<\/a> dulce nu sunt pe placul vostru, dar aceste alimente ar trebui s\u0103 fie <strong>medicamentele voastre.<\/strong> Dac\u0103 ave\u021bi poft\u0103 de ceva dulce nu apela\u021bi la biscu\u021bi ci preg\u0103ti\u021bi-v\u0103&nbsp;<a title=\"Proteine GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\">proteina<\/a>&nbsp;voastr\u0103 \u00eendr\u0103git\u0103 \u0219i astfel rezolva\u021bi \u0219i <strong>aportul proteic \u0219i pofta de dulce.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC04834.jpg\" alt=\"Atunci c\u00e2nd sunte\u021bi bolnavi este important s\u0103 consuma\u021bi proteine\" style=\"width:843px;height:562px\" title=\"Atunci c\u00e2nd sunte\u021bi bolnavi este important s\u0103 consuma\u021bi proteine\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Consuma\u021bi carbohidra\u021bi cu indice glicemic sc\u0103zut<\/h3>\n\n\n\n<p>Atunci c\u00e2nd sunte\u021bi bolnavi, organismul <strong>nu este capabil s\u0103 prelucreze carbohidra\u021bi<\/strong> la fel ca atunci c\u00e2nd \u00eei consuma\u021bi imediat dup\u0103 antrenamente. Cea mai bun\u0103 solu\u021bie este s\u0103 consuma\u021bi <strong>carbohidra\u021bi cu indice glicemic sc\u0103zut<\/strong> \u00een prima parte a zilei, atunci c\u00e2nd celulele sunt cele mai sensibile pentru depozitarea glicogenului. <span style=\"color: #f38256;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Men\u021bine\u021bi aportul ridicat de gr\u0103simi s\u0103n\u0103toase<\/h3>\n\n\n\n<p>Gr\u0103simea \u00een timpul repausului reprezint\u0103 <strong>sursa primar\u0103 de energie<\/strong> pentru celule. Atunci c\u00e2nd sunte\u021bi bolnavi, organismul se ap\u0103r\u0103 \u0219i produce o <strong>serie de celule imune<\/strong> iar acizii gra\u0219i reprezint\u0103 o component\u0103 important\u0103 a oric\u0103rei noi membrane celulare. Prin urmare, ar trebui s\u0103 oferi\u021bi corpului cele mai bune substan\u021be \u0219i anume <a href=\"https:\/\/gymbeam.ro\/grasimi-santatoase\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">acizi gra\u0219i-omega.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uleiul de pe\u0219te, uleiul de in sau capsulele de <a href=\"https:\/\/gymbeam.ro\/grasimi-santatoase\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3<\/a> va servi drept surs\u0103 eficient\u0103 de gr\u0103simi s\u0103n\u0103toase. Atunci c\u00e2nd sunte\u021bi bolnavi <strong>nu trebuie s\u0103 m\u0103ri\u021bi doza<\/strong> de acizi gra\u0219i omega-3, este suficient s\u0103 respecta\u021bi doza zilnic\u0103 recomandat\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Nu uita\u021bi de regimul de hidratare&nbsp;<\/h3>\n\n\n\n<p>Poate v\u0103 g\u00e2ndi\u021bi c\u0103 dac\u0103 nu v\u0103 antrena\u021bi nu trebuie s\u0103 v\u0103 face\u021bi griji cu privire la <strong>deshidratare<\/strong>. Este o mare <strong>gre\u0219eal\u0103.<\/strong> Corpul pierde zilnic multe fluide, <strong>indiferent dac\u0103 face\u021bi exerci\u021bii<\/strong> sau nu. Oamenii pierd lichide prin respira\u021bie, prin urin\u0103 \u0219i transpira\u021bie. Atunci c\u00e2nd sunte\u021bi bolnavi, lichidele sunt consumate \u0219i de <strong>produc\u021bia mucusului,<\/strong>&nbsp;a febrei \u0219i prin faptul c\u0103 organismul produce \u00eencontinuu celule noi. Prin urmare, trebuie s\u0103 be\u021bi zilnic <strong>cel pu\u021bin 2 litri de ap\u0103,<\/strong> poate chiar \u0219i mai mult. Despre importan\u021ba hidrat\u0103rii pute\u021bi citi \u0219i \u00een&nbsp;<a title=\"Hidratarea corect\u0103 \u00eenainte, \u00een timpul \u0219i dup\u0103 terminarea antrenamentelor \u0219i cum trebuie evitat\u0103 deshidratarea\" href=\"https:\/\/gymbeam.ro\/blog\/hidratarea-corecta-inainte-in-timpul-si-dupa-terminarea-antrenamentelor-si-evitarea-deshidratarii\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">articolul nostru<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu uita\u021bi s\u0103 <strong>ad\u0103uga\u021bi<\/strong> \u00een meniul vostru <strong>suplimente<\/strong> precum <a href=\"https:\/\/gymbeam.ro\/vitamine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamine \u0219i minerale<\/a>, care v\u0103 ajut\u0103 <strong>s\u0103 lupta\u021bi \u00eempotriva infec\u021biilor.<\/strong> \u00cen continuare, v\u0103 spunem care sunt cele mai <strong>importante<\/strong> pentru organismul uman, atunci c\u00e2nd sunte\u021bi bolnavi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC04454_1_.jpg\" alt=\"Respecta\u021bi regimul de hidratare atunci c\u00e2nd sunte\u021bi bolnavi\" style=\"width:843px;height:562px\" title=\"Respecta\u021bi regimul de hidratare atunci c\u00e2nd sunte\u021bi bolnavi\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_suplimente_nutritive_de_care_aveti_nevoie_atunci_cand_sunteti_bolnavi\"><\/span>6 suplimente nutritive, de care ave\u021bi nevoie atunci c\u00e2nd sunte\u021bi bolnavi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Organismul lupt\u0103 cu infec\u021biile \u0219i de aceea este necesar <strong>s\u0103 sus\u021binem sistemul imunitar<\/strong> \u0219i s\u0103 oferim corpului suficiente vitamine \u0219i minerale. Astfel, ve\u021bi scurta efectiv perioada de recuperare \u0219i <strong>reveni\u021bi mult mai repede \u00een sala de sport<\/strong>. Suplimente nutritive despre care vom vorbi \u00een continuare ne ajut\u0103 s\u0103 lupt\u0103m preventiv \u00eempotriva bolilor \u0219i de aceea este bine s\u0103 le consum\u0103m tot timpul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Vitamina C<\/h3>\n\n\n\n<p><a title=\"Vitamina C GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamina-c\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitamina C<\/a> (sau acidul ascorbic) este cel mai de baz\u0103 supliment nutritiv atunci c\u00e2nd <strong>sistemul imunitar este sl\u0103bit.&nbsp;<\/strong>Este o component\u0103 vital\u0103 a fiec\u0103rei celule din corp.&nbsp;Pe cea mai mare scal\u0103, vitamina C se g\u0103se\u0219te<strong> \u00een globulele albe<\/strong>. \u00cen timpul infec\u021biei corpul folose\u0219te vitamina C, care se g\u0103se\u0219te \u00een leucocite, pentru a <strong>preveni oxidarea celulelor.<\/strong> Acest lucru&nbsp;determin\u0103 o <strong>sc\u0103dere semnificativ\u0103 a nivelului de vitamina C<\/strong> \u0219i o sc\u0103dere a imunit\u0103\u021bii organismului.&nbsp;<span style=\"color: #f38256;\">[17] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen ciuda unor studii controversate, suplimentarea cu <a title=\"Vitamina C GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamina-c\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamina C<\/a>&nbsp;pare s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 c\u00e2teva aspecte asupra reac\u021biei imune a organismului \u0219i<strong> \u00eembun\u0103t\u0103\u021be\u0219te func\u021bia&nbsp;a trei dintre cele cinci tipuri de leucocite<\/strong>, \u0219i anume : limfocite, neutrofile \u0219i monocite. <span style=\"color: #f38256;\">[19] [20] [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe baza literaturii de specialitate disponibile, v\u0103 recomand\u0103m s\u0103 lua\u021bi \u00eentre<strong> 2-2,5 g de vitamina C zilnic<\/strong> \u00een condi\u021bii normale de antrenament. \u00cen cazul \u00een care apar simptomele unei afec\u021biuni, cre\u0219te\u021bi doza la <strong>4-5 g de vitamina C zilnic.<\/strong> Asigura\u021bi-v\u0103 c\u0103 lua\u021bi doze mai mici de <strong>500 mg<\/strong> pe parcursul \u00eentregii zile.&nbsp;<a title=\" Vitamina C sursele \u0219i dozajul\" href=\"https:\/\/gymbeam.ro\/blog\/vitamina-c-surse-dozare\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Mai multe despre vitamina C<\/a>&nbsp;g\u0103si\u021bi \u00een articolul nostru.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-820610038.jpg\" alt=\"Vitamina C \u00een timpul bolii\" style=\"width:843px;height:562px\" title=\"Vitamina C \u00een timpul bolii\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Vitamina E<\/h3>\n\n\n\n<p>Probabil la fel de important\u0103 ca vitamina C este \u0219i <a title=\"Vitamina E GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamina-e-60-caps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamina E<\/a>, care, \u00eempreun\u0103 cu seleniul, ac\u021bioneaz\u0103 \u00een \u021besuturi pentru a <strong>reduce leziunea membranei lipidice<\/strong> \u00een timpul infec\u021biei. Vitamina E a fost&nbsp;dovedit\u0103 a fi eficient\u0103 \u00een \u00eembun\u0103t\u0103\u021birea mai multor&nbsp;<strong>parametri ai&nbsp;func\u021biei imunitare<\/strong>. Ajut\u0103 la cre\u0219terea globulelor ro\u0219ii, \u00eembun\u0103t\u0103\u021be\u0219te <strong>r\u0103spunsul la anticorpi<\/strong> \u0219i reduce anumi\u021bi viru\u0219i. De asemenea, poate ac\u021biona preventiv \u00eempotriva pierderii poftei de m\u00e2ncare \u0219i a <strong>pierderii greut\u0103\u021bii corporale<\/strong> \u00een timpul r\u0103celii.<span style=\"color: #ff0000;\">&nbsp;<span style=\"color: #f38256;\">[17] [22] [23] [24]<\/span><\/span><span style=\"color: #f38256;\">&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu siguran\u021b\u0103 nu trebuie s\u0103 uita\u021bi de suplimentarea alimenta\u021biei voastre cu&nbsp;<a title=\"Vitamina E GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamina-e-60-caps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamina E<\/a>, dar v\u0103 recomand\u0103m s\u0103 o consuma\u021bi ca&nbsp;supliment nutri\u021bional atunci c\u00e2nd suferi\u021bi de o anumit\u0103 afec\u021biune sau ave\u021bi imunitatea sc\u0103zut\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Glutamina&nbsp;<\/h3>\n\n\n\n<p>Cu to\u021bii \u0219tim c\u00e2t de important\u0103 este&nbsp;<a title=\"Glutamin\u0103 GymBeam\" href=\"https:\/\/gymbeam.ro\/glutamina\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">glutamina<\/a>&nbsp;pentru <strong>cre\u0219terea masei musculare \u0219i pentru regenerare<\/strong>. Glutamina este esen\u021ba sistemului imunitar. Peste<strong> 40% de glutamin\u0103<\/strong>&nbsp;din organism stimuleaz\u0103 tractul digestiv \u0219i acest aminoacid influen\u021beaz\u0103 \u0219i func\u021biile altor p\u0103r\u021bi ale corpului inlcusiv ale ficatului, creierului \u0219i mu\u0219chilor. <span style=\"color: #ff0000;\"><span style=\"color: #f38256;\">[25] [26]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>R\u0103spunsul organismului la infec\u021bii, la accident\u0103ri sau stres este de a\u0219a natur\u0103 c\u0103 \u00eencepe <strong>s\u0103 preia glutamina din mu\u0219chi<\/strong>. \u00cen mod normal nu este o problem\u0103, deoarece organismul <strong>poate produce singur glutamin\u0103.<\/strong> \u00cens\u0103 c\u00e2nd sunte\u021bi bolnavi, mai multe organe <strong>solicit\u0103 un consum crescut de glutamin\u0103.<\/strong> Acest lucru \u00eenseamn\u0103 c\u0103 aceast\u0103 combina\u021bie dintre nevoile sistemului imunitar, proceselor metabolice \u0219i a tractului digestiv consum\u0103<strong> mult mai rapid glutamina<\/strong> dec\u00e2t de obicei \u0219i astfel <strong>masa voastr\u0103 muscular\u0103 cu greu ob\u021binut\u0103<\/strong>, serve\u0219te organismului ca <strong>surs\u0103<\/strong> primar\u0103 <strong>de glutamin\u0103.<\/strong> <span style=\"color: #f38256;\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acesta este \u0219i motivul pentru care ar trebui s\u0103 suplimenta\u021bi glutamina,<strong> \u00een special atunci c\u00e2nd sunte\u021bi bolnavi<\/strong>. Mai multe de spre glutamin\u0103 pute\u021bi citi \u00een articolul nostru:&nbsp;<a title=\"Glutamina este esen\u021bial\u0103 pentru sportivi\" href=\"https:\/\/gymbeam.ro\/blog\/glutamina-este-esentiala-pentru-sportivi\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Importan\u021ba glutaminei pentru sportivi<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Zinc<\/h3>\n\n\n\n<p>Studiile despre suplimentarea&nbsp;<a href=\"https:\/\/gymbeam.ro\/zinc\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zincului<\/a>&nbsp;au adus mai multe rezultate pozitive \u00een ceea ce prive\u0219te <strong>\u00eent\u0103rirea func\u021biilor imunitare<\/strong> ale organismului. A fost dovedit c\u0103 zincul poate <strong>scurta durata bolii<\/strong>&nbsp;sau poate amelioara infec\u021biile c\u0103ilor respiratorii superioare \u0219i de aceea zincul este ad\u0103ugat \u00een<strong> pic\u0103turile nazale.<\/strong><span style=\"color: #f38256;\"> [28] [29] [30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prin urmare, atunci c\u00e2nd sunte\u021bi bolnavi ar trebui s\u0103 ave\u021bi<strong> \u00eentotdeauna la \u00eendem\u00e2n\u0103 zincul<\/strong>. Doza recomandat\u0103 este \u00eentre <strong>25 &#8211; 100 mg pe zi,<\/strong> \u00een timp ce suplimentul nutri\u021bional&nbsp;<a href=\"https:\/\/gymbeam.ro\/zma-zmb\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZMB6<\/a> v\u0103 ofer\u0103 doza necesar\u0103 de zinc, \u00eembog\u0103\u021bit\u0103 cu <strong>vitamine<\/strong>&nbsp;<strong>B Complex<\/strong> \u0219i <strong>magneziu,<\/strong> care v\u0103 ajut\u0103 s\u0103 gr\u0103bi\u021bi recuperarea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Vitamina D3<\/h3>\n\n\n\n<p>Deficien\u021ba de&nbsp;<a title=\"Vitamina D GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamina-d\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamina D<\/a>&nbsp;este o problem\u0103 global\u0103. Este chiar <strong>alarmant<\/strong>, deoarece deficien\u021ba de vitamina D poate provoca bolile cardiovasculare, diabet, hipertensiune \u0219i o serie de alte boli cronice. <span style=\"color: #f38256;\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-936185460.jpg\" alt=\"Vitamina D este foarte important\u0103 pentru imunitate atunci c\u00e2nd sunte\u021bi bolnavi\" style=\"width:843px;height:562px\" title=\"Vitamina D este foarte important\u0103 pentru imunitate atunci c\u00e2nd sunte\u021bi bolnavi\"\/><\/figure>\n<\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>Vitamina D este, de asemenea, foarte <strong>important\u0103 pentru sistemul imunitar.<\/strong> Sus\u021bine sistemul imunitar al organismului, are efecte antiinflamatoare \u0219i are <strong>efecte antimicrobiene.<\/strong> Poate suprima r\u0103ceala, gripa \u0219i o serie de alte afec\u021biuni.<span style=\"color: #ff0000;\">&nbsp;<span style=\"color: #f38256;\">[1]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Majoritatea persoanelor sufer\u0103 de <strong>deficien\u021ba vitaminei D,<\/strong> deoarece aceasta se ob\u021bine din razele solare \u0219i foarte multe persoane <strong>evit\u0103 s\u0103 stea la soare<\/strong> de frica cancerului de piele. Pe de alt\u0103 parte cei care stau la soare <strong>folosesc lo\u021biuni de protec\u021bie solar\u0103<\/strong> \u0219i astfel blocheaz\u0103 razele UVB, care faciliteaz\u0103 produc\u021bia de vitamina D \u00een organism. Prin urmare, nu uita\u021bi s\u0103 folosi\u021bi&nbsp;<a title=\"Vitamina D GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamina-d\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamina D<\/a>&nbsp;sub form\u0103 de suplimente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Ginger Shot<\/h3>\n\n\n\n<p><strong>Ghimbirul<\/strong> are o serie de beneficii pentru s\u0103n\u0103tatea organismului. <strong>Are efecte antiinflamatorii<\/strong>, ajut\u0103 \u00een lupta cu infec\u021biile \u0219i intr\u0103 \u00een <strong>categoria superalimentelor,<\/strong> care ofer\u0103 organismului o mul\u021bime de vitamine \u0219i minerale. <span style=\"color: #f38256;\">[31]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Extractul de ghimbir&nbsp;<a title=\"Ginger Shot GymBeam\" href=\"https:\/\/gymbeam.ro\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ginger Shot<\/a>&nbsp;poate <strong>stopa r\u0103sp\u00e2ndirea diferitelor tipuri de bacterii.<\/strong> Este foarte eficient \u0219i \u00eempotriva bacteriei care provoac\u0103 <strong>inflama\u021bia gingiilor sau virusului respirator RSV,<\/strong> care provoac\u0103 o serie de afec\u021biuni ale c\u0103ilor respiratorii. Ghimbirul este foarte bun s\u0103 fie folosit \u0219i preventiv. <span style=\"color: #f38256;\">[32] [33] [34]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/52596130_2055424187912617_1332455157669036032_n.jpg\" alt=\"Ginger Shot un supliment nutri\u021bional ideal folosit preventiv \u0219i atunci c\u00e2nd sunte\u021bi bolnavi \" style=\"width:843px;height:562px\" title=\"Ginger Shot un supliment nutri\u021bional ideal folosit preventiv \u0219i atunci c\u00e2nd sunte\u021bi bolnavi \"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_revii_in_forma_dupa_o_afectiune\"><\/span>Cum s\u0103 revii \u00een form\u0103 dup\u0103 o afec\u021biune?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Atunci c\u00e2nd simptomele bolii \u00eencep s\u0103 dispar\u0103, <strong>v\u0103 ve\u021bi sim\u021bi plini de energie \u0219i for\u021b\u0103.<\/strong> \u00cens\u0103, sistemul vostru imunitar<strong> \u00eenc\u0103 nu este preg\u0103tit<\/strong>&nbsp;pentru a intra \u00een stilul vostru de via\u021b\u0103. Exist\u0103 totu\u0219i&nbsp;<strong>anumi\u021bi factori<\/strong> care v\u0103 spun dac\u0103 sunte\u021bi suficient de preg\u0103ti\u021bi pentru a v\u0103 \u00eentoarce \u00een sala de for\u021b\u0103.<span style=\"color: #ff0000;\">&nbsp;[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pulsul<\/strong> &#8211; m\u0103sura\u021bi-v\u0103 pulsul imediat dup\u0103 ce v\u0103 trezi\u021bi. Un puls normal \u00een stare de repaus este \u00eentre 60-100 de b\u0103t\u0103i la o persoan\u0103 adult\u0103. Dac\u0103 pulsul vostru este \u00eentre aceste valori, sunte\u021bi preg\u0103ti\u021bi s\u0103 \u00eencepe\u021bi antrenamentele.<\/li>\n\n\n\n<li><strong>Respira\u021bie<\/strong> &#8211; asigura\u021bi-v\u0103 c\u0103 nu ave\u021bi probleme respiratorii, nu prezenta\u021bi dureri la nivelul pieptului \u0219i nu ave\u021bi o tuse frecvent\u0103.<\/li>\n\n\n\n<li><strong>Asculta\u021bi-v\u0103 corpul<\/strong> &#8211; dac\u0103 \u00eencepe\u021bi s\u0103 v\u0103 sim\u021bi\u021bi obosi\u021bi dup\u0103 cel mai mic efort, organismul vostru mai are nevoie de timp. \u00cen cazul acesta, mai acorda\u021bi-v\u0103 c\u00e2teva zile de repaus pentru recuperare.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/king-5723_1__1.JPG\" alt=\"Cum s\u0103 reveni\u021bi \u00een form\u0103 dup\u0103 ce a\u021bi fost bolnavi?\" style=\"width:843px;height:562px\" title=\"Cum s\u0103 reveni\u021bi \u00een form\u0103 dup\u0103 ce a\u021bi fost bolnavi?\"\/><\/figure>\n<\/div>\n\n\n<p>Dac\u0103 a\u021bi trecut cu succes peste to\u021bi cei <strong>trei factori,<\/strong> pute\u021bi s\u0103 v\u0103 \u00eentoarce\u021bi \u00een sala de sport. Totu\u0219i, respecta\u021bi urm\u0103toarele sfaturi pentru a preveni \u00eemboln\u0103virea din cauza unui sistem imunitar sl\u0103bit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Porni\u021bi \u00eencet \u0219i treptat.<\/strong>&nbsp; Dac\u0103 respecta\u021bi planul de antrenament, \u00eentoarce\u021bi-v\u0103 \u00eenapoi cu o s\u0103pt\u0103m\u00e2n\u0103.<\/li>\n\n\n\n<li><strong>Cre\u0219te\u021bi consumul de fructe \u0219i legume. Oferi\u021bi organismului vostru<\/strong> suficiente viamine \u0219i minerale, care sus\u021bin sistemul imunitar. Consuma\u021bi&nbsp;<a title=\"Ginger Shot GymBeam\" href=\"https:\/\/gymbeam.ro\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ginger Shot<\/a>&nbsp;\u0219i nu uita\u021bi s\u0103 consuma\u021bi zilnic \u00eentre 3 \u0219i 5 por\u021bii de legume \u0219i fructe pe zi.<\/li>\n\n\n\n<li><strong>Dormi\u021bi cel pu\u021bin 7 ore pe noapte.<\/strong><\/li>\n\n\n\n<li><strong>\u00cenceta\u021bi s\u0103 v\u0103 mai \u00eenvinui\u021bi.<\/strong> Este un lucru normal, c\u0103 omul se mai \u0219i \u00eemboln\u0103ve\u0219te \u0219i de aceea nu este bine s\u0103 v\u0103 periclita\u021bi sistemul vostru imunitar prin faptul c\u0103 vre\u021bi s\u0103 v\u0103 \u00eentoarce\u021bi rapid \u00een sala de sport. Acorda\u021bi-v\u0103 timp. Organismul v\u0103 va mul\u021bumi ulterior.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Voi c\u00e2t de des v\u0103 \u00eemboln\u0103vi\u021bi?<\/strong> Vi s-a \u00eent\u00e2mplat s\u0103 v\u0103 \u00eemboln\u0103vi\u021bi \u0219i s\u0103 fi\u021bi nevoi\u021bi <strong>s\u0103 am\u00e2na\u021bi programul vostru de antrenament pentru c\u00e2teva zile?<\/strong> Sau v-a ajutat sportul s\u0103 v\u0103 \u00eent\u0103ri\u021bi imunitatea \u00eentr-at\u00e2t \u00eenc\u00e2t <strong>nu a\u021bi stat \u00een pat cu febr\u0103 mult timp?<\/strong> Scrie\u021bi-ne \u00een sec\u021biunea de comentarii ce suplimente folosi\u021bi atunci c\u00e2nd sunte\u021bi bolnavi. Dac\u0103 acest articol v-a adus informa\u021bii noi, <strong>nu uita\u021bi s\u0103 \u00eel distribui\u021bi.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Evita\u021bi antrenamentele c\u00e2nd sunte\u021bi bolnavi. Trata\u021bi-v\u0103 cu vitamine, zinc \u0219i glutamin\u0103 pentru \u00eent\u0103rirea sistemului imunitar \u0219i pentru o \u00eens\u0103n\u0103to\u0219ire rapid\u0103.<\/p>\n","protected":false},"author":25,"featured_media":104276,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":13,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6458,6650,7628,7568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-263068","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-exercitii-ro","9":"tag-imunitate","10":"tag-sanatate","11":"tag-vitamine","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exerci\u021bii fizice atunci c\u00e2nd suntem bolnavi - da sau nu? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Evita\u021bi antrenamentele c\u00e2nd sunte\u021bi bolnavi. 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