{"id":263056,"date":"2019-03-20T06:42:00","date_gmt":"2019-03-20T05:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=263056"},"modified":"2025-05-01T15:24:01","modified_gmt":"2025-05-01T13:24:01","slug":"cvicenie-pocas-choroby-ano-alebo-nie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/cvicenie-pocas-choroby-ano-alebo-nie\/","title":{"rendered":"Cvi\u010denie po\u010das choroby &#8211; \u00e1no alebo nie?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/cvicenie-pocas-choroby-ano-alebo-nie\/#Kedy_pocas_choroby_cvicit_a_kedy_vynechat_trening\" title=\"Kedy po\u010das choroby cvi\u010di\u0165, a kedy vynecha\u0165 tr\u00e9ning?\">Kedy po\u010das choroby cvi\u010di\u0165, a kedy vynecha\u0165 tr\u00e9ning?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/cvicenie-pocas-choroby-ano-alebo-nie\/#Choroby_pocas_ktorych_mozete_cvicit\" title=\"Choroby, po\u010das ktor\u00fdch m\u00f4\u017eete cvi\u010di\u0165\">Choroby, po\u010das ktor\u00fdch m\u00f4\u017eete cvi\u010di\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/cvicenie-pocas-choroby-ano-alebo-nie\/#Choroby_pocas_ktorych_by_ste_cvicit_nemali\" title=\"Choroby, po\u010das ktor\u00fdch by ste cvi\u010di\u0165 nemali\">Choroby, po\u010das ktor\u00fdch by ste cvi\u010di\u0165 nemali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/cvicenie-pocas-choroby-ano-alebo-nie\/#5_tipov_ako_zamedzit_strate_svalstva_pocas_choroby\" title=\"5 tipov, ako zamedzi\u0165 strate svalstva po\u010das choroby\">5 tipov, ako zamedzi\u0165 strate svalstva po\u010das choroby<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/cvicenie-pocas-choroby-ano-alebo-nie\/#6_doplnkov_vyzivy_ktore_potrebujete_pocas_choroby\" title=\"6 doplnkov v\u00fd\u017eivy, ktor\u00e9 potrebujete po\u010das choroby\">6 doplnkov v\u00fd\u017eivy, ktor\u00e9 potrebujete po\u010das choroby<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/cvicenie-pocas-choroby-ano-alebo-nie\/#Ako_sa_po_chorobe_dostat_spat_do_formy\" title=\"Ako sa po chorobe dosta\u0165 sp\u00e4\u0165 do formy?\">Ako sa po chorobe dosta\u0165 sp\u00e4\u0165 do formy?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Pozn\u00e1te to?<\/strong> Tr\u00e9nujete u\u017e <strong>8 t\u00fd\u017ed\u0148ov<\/strong> a v\u0161etko ide tak, ako m\u00e1. Posledn\u00e9 <strong>4 t\u00fd\u017edne<\/strong> pre v\u00e1s v\u0161ak boli ve\u013emi n\u00e1ro\u010dn\u00e9. V pr\u00e1ci ste mali <strong>viac stresu<\/strong> ako obvykle, trebalo dokon\u010di\u0165 jeden projekt, preto ste nemali \u010das na <strong>sp\u00e1nok<\/strong>. Cez v\u00edkend kamar\u00e1t oslavoval narodeniny a vy ste si dopriali kol\u00e1\u010diky a p\u00e1r drinkov k tomu. \u010cere\u0161ni\u010dka na torte je, \u017ee u\u017e t\u00fd\u017ede\u0148 ved\u013ea v\u00e1s sed\u00ed nachladen\u00fd kolega.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dnes r\u00e1no ste sa zobudili s <strong>boles\u0165ou hrdla<\/strong>, pln\u00fdm nosom a c\u00edtite sa, akoby ste v\u010dera <strong>prehrali z\u00e1pas<\/strong> s Conorom McGregorom. Ochoreli ste. <strong>M\u00f4\u017eete v\u0161ak v \u010dase choroby cvi\u010di\u0165?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1le\u017e\u00ed to od <strong>v\u00e1\u017enosti<\/strong> v\u00e1\u0161ho zdravotn\u00e9ho stavu. Niekedy pre v\u00e1s m\u00f4\u017ee by\u0165 cvi\u010denie<strong> lep\u0161ie ako lieky,<\/strong> inokedy v\u0161ak riskujete, \u017ee sa dostanete do <strong>katabolick\u00e9ho stavu<\/strong> a pr\u00eddete o silu aj svalov\u00fa hmotu. <span style=\"color: #ff6600;\">[1]<\/span> V \u010dl\u00e1nku si povieme<strong> viac o tom<\/strong>, na z\u00e1klade \u010doho sa rozhodn\u00fa\u0165 medzi tr\u00e9ningom a poste\u013eou.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-924698666.jpg\" alt=\"Cvi\u010denie po\u010das choroby - \u00e1no alebo nie?\" style=\"width:843px;height:562px\" title=\"Cvi\u010denie po\u010das choroby - \u00e1no alebo nie?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kedy_pocas_choroby_cvicit_a_kedy_vynechat_trening\"><\/span>Kedy po\u010das choroby cvi\u010di\u0165, a kedy vynecha\u0165 tr\u00e9ning?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zlat\u00e9 pravidlo je <strong>po\u010d\u00fava\u0165 svoje telo.<\/strong> Ak m\u00e1te bolesti, ste unaven\u00ed, m\u00e1te hor\u00fa\u010dku a nedok\u00e1\u017eete vsta\u0165 z postele, mali by ste sa<strong> lie\u010di\u0165<\/strong> a p\u00e1r dn\u00ed vynecha\u0165 tr\u00e9ning. Ak v\u00e1m te\u010die z nosa, bol\u00ed v\u00e1s hrdlo, ale st\u00e1le m\u00e1te <strong>d\u00e1vku energie<\/strong> na cvi\u010denie, m\u00f4\u017eete pokra\u010dova\u0165 v tr\u00e9ningovom pl\u00e1ne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odborn\u00edci odpor\u00fa\u010daj\u00fa <strong>riadi\u0165 sa<\/strong> nasleduj\u00facim postupom <span style=\"color: #ff6600;\">[2]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cvi\u010di\u0165 m\u00f4\u017eete,<\/strong> pokia\u013e sa sympt\u00f3my choroby prejavuj\u00fa od hrdla vy\u0161\u0161ie. To zah\u0155\u0148a n\u00e1dchu, upchat\u00fd nos, k\u00fdchanie, alebo miernej\u0161iu boles\u0165 hrdla. Je v\u0161ak dobr\u00e9, ak v tomto pr\u00edpade zmiernite tempo cvi\u010denia a skr\u00e1tite dobu \u0161portovej aktivity.<\/li>\n\n\n\n<li><strong>Ur\u010dite by ste nemali cvi\u010di\u0165<\/strong>, pokia\u013e sa sympt\u00f3my choroby prejavuj\u00fa od hrdla ni\u017e\u0161ie. To znamen\u00e1, \u017ee v\u00e1s tr\u00e1pia bolesti hrudn\u00edka, dusiv\u00fd ka\u0161e\u013e, alebo bolesti \u017eal\u00fadka.<\/li>\n\n\n\n<li><strong>Cvi\u010denie je zak\u00e1zan\u00e9<\/strong>, pokia\u013e m\u00e1te hor\u00fa\u010dku, ste ve\u013emi unaven\u00ed alebo trp\u00edte rozsiahlymi boles\u0165ami svalov.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choroby_pocas_ktorych_mozete_cvicit\"><\/span>Choroby, po\u010das ktor\u00fdch m\u00f4\u017eete cvi\u010di\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Druh\u00fdm ukazovate\u013eom je nasleduj\u00faci <strong>zoznam ochoren\u00ed,<\/strong> po\u010das ktor\u00fdch m\u00f4\u017eete absolvova\u0165 tr\u00e9ning. Ak si v\u0161ak nie ste ist\u00ed, \u010di m\u00f4\u017eete cvi\u010di\u0165 alebo nie, <strong>op\u00fdtajte sa v\u00e1\u0161ho lek\u00e1ra.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Slab\u00e1 n\u00e1dcha<\/h3>\n\n\n\n<p>N\u00e1dcha je <strong>v\u00edrusov\u00e1 infekcia<\/strong> nosa a hrdla. Hoci <strong>pr\u00edznaky<\/strong> sa m\u00f4\u017eu l\u00ed\u0161i\u0165, v\u00e4\u010d\u0161ina \u013eud\u00ed pri n\u00e1dche trp\u00ed upchat\u00fdm nosom, boles\u0165ou hlavy, k\u00fdchan\u00edm a ka\u0161\u013eom. <span style=\"color: #ff6600;\">[3]<\/span> Vo v\u0161eobecnosti s n\u00e1dchou <strong>m\u00f4\u017eete \u00eds\u0165 cvi\u010di\u0165<\/strong>, ale pam\u00e4tajte si, \u017ee m\u00f4\u017eete \u0161\u00edri\u0165 medzi \u013eud\u00ed <strong>choroboplodn\u00e9 z\u00e1rodky,<\/strong> a t\u00fdm ich nakazi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mali by ste preto dba\u0165 na <strong>zv\u00fd\u0161en\u00e9 dodr\u017eiavanie hygieny,<\/strong> aby ste zabr\u00e1nili \u0161\u00edreniu n\u00e1dchy. Pri k\u00fdchan\u00ed a ka\u0161\u013ean\u00ed si zakryte \u00fasta rukou a n\u00e1sledne si ruky umyte. <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Bolesti ucha<\/h3>\n\n\n\n<p>Ide o ostr\u00fa, <strong>tup\u00fa alebo p\u00e1liv\u00fa boles\u0165<\/strong> v jednom alebo oboch u\u0161iach. Boles\u0165 ucha je u dospel\u00fdch jedincov sp\u00f4soben\u00e1 boles\u0165ou <strong>v inej oblasti tela<\/strong>. Napr\u00edklad, boles\u0165 hrdla sa m\u00f4\u017ee prenies\u0165 do bolesti ucha. Tak\u00e9to ochorenie<strong> sp\u00f4sobuj\u00fa infekcie dut\u00edn,<\/strong> zap\u00e1len\u00e9 hrdlo, infekcie zubov alebo zmeny tlaku. <span style=\"color: #ff6600;\">[5] [6]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cvi\u010denie s boles\u0165ami ucha sa v\u0161ak pova\u017euje za <strong>bezpe\u010dn\u00e9<\/strong>, pokia\u013e teda nem\u00e1te infekciu a boles\u0165 neovplyv\u0148uje <strong>udr\u017eiavanie rovnov\u00e1hy. &nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-957140560.jpg\" alt=\"Pri ak\u00fdch chorob\u00e1ch m\u00f4\u017eete cvi\u010di\u0165?\" style=\"width:843px;height:562px\" title=\"Pri ak\u00fdch chorob\u00e1ch m\u00f4\u017eete cvi\u010di\u0165?\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Upchat\u00fd nos<\/h3>\n\n\n\n<p>Ma\u0165 upchat\u00fd nos je pre mnoh\u00fdch<strong> frustruj\u00face<\/strong> a nepr\u00edjemn\u00e9. \u010casto sa <strong>pln\u00fd nos sp\u00e1ja<\/strong> s hor\u00fa\u010dkou alebo in\u00fdmi pr\u00edznakmi, ako siln\u00fd ka\u0161e\u013e a boles\u0165 v oblasti hrudn\u00edka. V t\u00fdchto pr\u00edpadoch by ste si mali vzia\u0165 <strong>vo\u013eno z pr\u00e1ce aj od tr\u00e9ningu. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na druhej strane, ak spom\u00ednan\u00e9 <strong>pr\u00edznaky nem\u00e1te,<\/strong> cvi\u010denie v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 spriechodni\u0165 nosn\u00e9 otvory a uvo\u013eni\u0165 d\u00fdchanie. <span style=\"color: #ff6600;\">[7]&nbsp; &nbsp;<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Boles\u0165 hrdla<\/h3>\n\n\n\n<p>Bolesti v krku s\u00fa <strong>zvy\u010dajne sp\u00f4soben\u00e9<\/strong> v\u00edrusovou infekciou, ako je n\u00e1dcha alebo chr\u00edpka. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s tr\u00e1pi len <strong>mierna boles\u0165 hrdla<\/strong> sp\u00f4soben\u00e1 be\u017en\u00fdm prechladnut\u00edm alebo alergiou, cvi\u010denie je pre v\u00e1s <strong>bezpe\u010dn\u00e9<\/strong>. Ak sa k bolesti hrdla pripoj\u00ed aj <strong>zv\u00fd\u0161en\u00e1 teplota<\/strong>, \u0165a\u017ekosti s preh\u013atan\u00edm alebo in\u00e9 sympt\u00f3my, mali by ste <strong>vyh\u013eada\u0165 lek\u00e1ra. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u010dase choroby sa vo v\u0161eobecnosti odpor\u00fa\u010da zaradi\u0165 sk\u00f4r <strong>menej n\u00e1ro\u010dn\u00e9 \u0161portov\u00e9 aktivity<\/strong> pri pomalom tempe a n\u00edzkej z\u00e1\u0165a\u017ei. Pr\u00e1ve preto by ste mali <strong>vymeni\u0165 silov\u00fd tr\u00e9ning<\/strong>, HIIT cvi\u010denie alebo odporov\u00fd tr\u00e9ning za aktivity, ako <span style=\"color: #ff6600;\">[9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prech\u00e1dzka<\/li>\n\n\n\n<li>jogging<\/li>\n\n\n\n<li>pl\u00e1vanie<\/li>\n\n\n\n<li>bicyklovanie<\/li>\n\n\n\n<li>Tai Chi<\/li>\n\n\n\n<li>j\u00f3ga<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161etky vy\u0161\u0161ie uveden\u00e9 aktivity m\u00f4\u017eete <strong>vykon\u00e1va\u0165 na \u010derstvom vzduchu,<\/strong> a t\u00fdm p\u00e1dom zmiernite aj riziko roz\u0161\u00edrenia choroby medzi \u013eud\u00ed v posil\u0148ovni.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-483229389_1.jpg\" alt=\"Choroby, po\u010das ktor\u00fdch by ste cvi\u010di\u0165 nemali\" style=\"width:843px;height:562px\" title=\"Choroby, po\u010das ktor\u00fdch by ste cvi\u010di\u0165 nemali\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choroby_pocas_ktorych_by_ste_cvicit_nemali\"><\/span>Choroby, po\u010das ktor\u00fdch by ste cvi\u010di\u0165 nemali<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nebojte sa, <strong>p\u00e1r dn\u00ed pauzy<\/strong> hne\u010f nezruinuje v\u0161etku va\u0161u snahu. Naopak, <strong>vo\u013eno a regener\u00e1cia<\/strong> v\u00e1\u0161mu telu len prospej\u00fa, a preto, ak trp\u00edte niektor\u00fdm z <strong>nasleduj\u00facich ochoren\u00ed<\/strong>, ur\u010dite zosta\u0148te doma v posteli a<strong> nechajte tr\u00e9ning na in\u00fd de\u0148. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1.&nbsp;Hor\u00fa\u010dka<\/h3>\n\n\n\n<p>U\u017e sme hor\u00fa\u010dku p\u00e1rkr\u00e1t spom\u00ednali, ale teraz si vysvetl\u00edme, pre\u010do je <strong>nebezpe\u010dn\u00e9 cvi\u010di\u0165 pri vysokej teplote<\/strong>. Ke\u010f m\u00e1te hor\u00fa\u010dku, va\u0161a telesn\u00e1 teplota sa vy\u0161plh\u00e1 nad 37 \u00b0C, a m\u00f4\u017ee sp\u00f4sobi\u0165 nepr\u00edjemn\u00e9 pr\u00edznaky, ako je <strong>slabos\u0165, dehydrat\u00e1cia, bolesti svalov<\/strong> a strata chuti do jedla. Pokia\u013e v \u010dase hor\u00fa\u010dky cvi\u010d\u00edte, zvy\u0161ujete t\u00fdm <strong>riziko dehydrat\u00e1cie<\/strong> a m\u00f4\u017eete svojmu telu e\u0161te viac u\u0161kodi\u0165. Vysok\u00e1 teplota je toti\u017e pr\u00edznakom <strong>bakteri\u00e1lnej alebo v\u00edrusovej<\/strong> infekcie. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Navy\u0161e, hor\u00fa\u010dka <strong>zni\u017euje silu svalstva<\/strong> a vytrvalos\u0165, zhor\u0161uje koordin\u00e1ciu, a t\u00fdm zvy\u0161uje riziko <strong>poranenia a \u00farazu<\/strong> po\u010das tr\u00e9ningu. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Siln\u00fd alebo frekventovan\u00fd ka\u0161e\u013e<\/h3>\n\n\n\n<p>Pr\u00edle\u017eitostn\u00fd ka\u0161e\u013e je <strong>prirodzen\u00e1 reakcia<\/strong> na dr\u00e1\u017ediv\u00e9 l\u00e1tky alebo tekutiny v d\u00fdchac\u00edm cest\u00e1ch. \u010castej\u0161ie ka\u0161\u013eanie v\u0161ak m\u00f4\u017ee by\u0165 sympt\u00f3mom<strong> respira\u010dnej infekcie<\/strong>, ako je n\u00e1dcha, chr\u00edpka alebo dokonca z\u00e1pal p\u013e\u00fac.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00fdm je ka\u0161e\u013e spojen\u00fd so <strong>\u0161kriaban\u00edm v hrdle,<\/strong> nie je d\u00f4vod na to, aby ste vynechali tr\u00e9ning. <strong>Dlhotrvaj\u00faci alebo intenz\u00edvny ka\u0161e\u013e<\/strong> je v\u0161ak sign\u00e1lom, \u017ee va\u0161e telo potrebuje<strong> odpo\u010dinok<\/strong>. Tak\u00fdto ka\u0161e\u013e m\u00f4\u017ee <strong>s\u0165a\u017ei\u0165 nadychovanie<\/strong> a sp\u00f4sobi\u0165 d\u00fdchavi\u010dnos\u0165 po\u010das tr\u00e9ningu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u0161e\u013e, ktor\u00fd je sprev\u00e1dzan\u00fd hlienmi, m\u00f4\u017ee by\u0165 <strong>pr\u00edznakom infekcie<\/strong> alebo in\u00e9ho ochorenia, a preto si vy\u017eaduje kontrolu lek\u00e1ra. Navy\u0161e, ka\u0161e\u013e je jedn\u00fdm z hlavn\u00fdch \u010dinite\u013eov <strong>prenosu infekci\u00ed a chor\u00f4b<\/strong>. <span style=\"color: #ff6600;\">[12]<\/span> Pokia\u013e ka\u0161lete, mali by ste sa <strong>vyh\u00fdba\u0165 uzavret\u00fdm priestorom<\/strong> posil\u0148ovne, aby ste zbyto\u010dne nevystavili \u013eud\u00ed nebezpe\u010denstvu n\u00e1kazy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u017dal\u00fado\u010dn\u00e9 probl\u00e9my<\/h3>\n\n\n\n<p>Ochorenia, ktor\u00e9 ovplyv\u0148uj\u00fa tr\u00e1viaci syst\u00e9m, ako napr\u00edklad <strong>\u010drevn\u00e1 chr\u00edpka,<\/strong> m\u00f4\u017eu sp\u00f4sobi\u0165 v\u00e1\u017ene pr\u00edznaky, a to nevo\u013enos\u0165, zvracanie, hna\u010dka, hor\u00fa\u010dka, \u017eal\u00fado\u010dn\u00e9 k\u0155\u010de alebo zn\u00ed\u017een\u00fa chu\u0165 do jedla.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S tr\u00e1viacimi probl\u00e9mami sa \u010dasto <strong>sp\u00e1ja aj pocit slabosti,<\/strong> \u010do sp\u00f4sobuje zv\u00fd\u0161en\u00e9 riziko poranenia po\u010das tr\u00e9ningu. Okrem toho, mnoh\u00e9 \u017eal\u00fado\u010dn\u00e9 probl\u00e9my, vr\u00e1tane \u010drevnej chr\u00edpky, s\u00fa <strong>vysoko n\u00e1kazliv\u00e9<\/strong> a \u013eahko sa \u0161\u00edria na in\u00fdch, preto by ste mali zv\u00e1\u017ei\u0165 dom\u00e1cu lie\u010dbu bez tr\u00e9ningu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak m\u00e1te <strong>dostatok energie<\/strong>, alebo sa v \u010dase tr\u00e1viacich \u0165a\u017ekost\u00ed potrebujete uvo\u013eni\u0165, vysk\u00fa\u0161ajte <strong>\u013eahk\u00fd stre\u010ding a j\u00f3gu v pohodl\u00ed domova.&nbsp; &nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-888699428.jpg\" alt=\"\u017dal\u00fado\u010dn\u00e9 probl\u00e9my, chr\u00edpka a cvi\u010denie po\u010das choroby\" style=\"width:843px;height:562px\" title=\"\u017dal\u00fado\u010dn\u00e9 probl\u00e9my, chr\u00edpka a cvi\u010denie po\u010das choroby\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Chr\u00edpka<\/h3>\n\n\n\n<p>Chr\u00edpka je <strong>n\u00e1kazliv\u00e9 ochorenie<\/strong>, ktor\u00e9 ovplyv\u0148uje d\u00fdchac\u00ed syst\u00e9m. Sp\u00f4sobuje <strong>pr\u00edznaky,<\/strong> ako hor\u00fa\u010dka, zimnica, boles\u0165 hrdla, celkov\u00e1 \u00fanava, citlivos\u0165 svalov a ka\u0161e\u013e. Chr\u00edpka m\u00f4\u017ee ma\u0165 <strong>mierny priebeh<\/strong> alebo by\u0165 z\u00e1va\u017en\u00e1 a v najhor\u0161om pr\u00edpade <strong>sp\u00f4sobi\u0165 aj smr\u0165. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00ed \u013eudia, ktor\u00ed maj\u00fa spolu s chr\u00edpkou aj zv\u00fd\u0161en\u00fa teplotu, s\u00fa vystaven\u00ed<strong> riziku dehydrat\u00e1cie<\/strong>. Nikdy by ste po\u010das chr\u00edpky <strong>nemali cvi\u010di\u0165,<\/strong> preto\u017ee to m\u00f4\u017ee oddiali\u0165 uzdravenie a zhor\u0161i\u0165 v\u00e1\u0161 zdravotn\u00fd stav. Fyzick\u00e1 aktivita vo vy\u0161\u0161ej intenzite do\u010dasne <strong>potl\u00e1\u010da imunitn\u00fa reakciu tela<\/strong>, \u010do spoma\u013euje uzdravenie. <span style=\"color: #ff6600;\">[13] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nezab\u00fadajte, \u017ee chr\u00edpka je ve\u013emi <strong>n\u00e1kazliv\u00fd v\u00edrus<\/strong>, ktor\u00fd sa \u0161\u00edri cez kvap\u00f4\u010dky formou ka\u0161\u013ea alebo k\u00fdchania. Pokia\u013e v\u00e1m lek\u00e1r diagnostikoval chr\u00edpku, mali by ste sa vyh\u00fdba\u0165 verejn\u00fdm priestorom <strong>a taktie\u017e cvi\u010deniu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_tipov_ako_zamedzit_strate_svalstva_pocas_choroby\"><\/span>5 tipov, ako zamedzi\u0165 strate svalstva po\u010das choroby<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zdrav\u00e1 strava<\/strong> je z\u00e1kladom pre ka\u017ed\u00e9ho \u0161portovca, obzvl\u00e1\u0161\u0165 v \u010dase choroby. Z nezn\u00e1mych d\u00f4vodov si v\u0161ak aj t\u00ed <strong>najdisciplinovanej\u0161\u00ed \u0161portovci,<\/strong> v \u010dase choroby dopraj\u00fa sladkosti, su\u0161ienky s mliekom, hor\u00facu \u010dokol\u00e1du alebo zmrzlinu. Pr\u00e1ve preto si spolu povieme, \u010do by ste mali jes\u0165 a \u010domu by ste sa mali <strong>po\u010das lie\u010dby vyhn\u00fa\u0165.&nbsp; &nbsp; <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1042971276.jpg\" alt=\"5 tipov, ako zamedzi\u0165 strate svalstva po\u010das choroby\" style=\"width:843px;height:562px\" title=\"5 tipov, ako zamedzi\u0165 strate svalstva po\u010das choroby\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">1. Prij\u00edmajte dostatok kal\u00f3ri\u00ed<\/h3>\n\n\n\n<p>Ur\u010dite sa ob\u00e1vate, \u017ee sa na v\u00e1s za\u010dne<strong> lepi\u0165 tuk<\/strong>, zatia\u013e \u010do le\u017e\u00edte s chr\u00edpkou v posteli. Je v\u0161ak d\u00f4le\u017eit\u00e9 uvedomi\u0165 si, \u017ee <strong>vyv\u00e1\u017een\u00e1 strava<\/strong> v\u00e1m pom\u00e1ha zachova\u0165 fyzick\u00fa kond\u00edciu a tie\u017e podporuje imunitn\u00fd syst\u00e9m. Pam\u00e4tajte si, \u017ee je ove\u013ea \u013eah\u0161ie <strong>zbavi\u0165 sa tej tro\u0161ky tuku<\/strong>, ako z\u00edska\u0165 sp\u00e4\u0165 nieko\u013eko kilogramov svalstva, o ktor\u00e9 ste pri\u0161li v \u010dase choroby.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zn\u00ed\u017ete preto v\u00e1\u0161 be\u017en\u00fd kalorick\u00fd pr\u00edjem <strong>o 100 a\u017e 150 kal\u00f3ri\u00ed<\/strong>. Stravu si rozde\u013ete <strong>do 5 &#8211; 6 men\u0161\u00edch porci\u00ed<\/strong> a dodr\u017eiavajte pomer makronutrientov. <strong>Obmedzte pr\u00edjem sacharidov,<\/strong> aby ste vykompenzovali redukciu kal\u00f3ri\u00ed a efekt tr\u00e9ningu. <span style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8344,28338,32659,54178,80965\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pravidelne dopl\u0148ujte prote\u00edny<\/h3>\n\n\n\n<p>Potreba prij\u00edma\u0165 bielkoviny <strong>v obdob\u00ed stresu rastie<\/strong>, a pr\u00e1ve choroba a prechladnutie s\u00fa pre telo stresuj\u00face faktory. \u0160t\u00fadia na kriticky chor\u00fdch osob\u00e1ch v hypermetabolick\u00fdch a <strong>katabolick\u00fdch stavoch<\/strong> zistila, \u017ee vy\u0161\u0161\u00ed pr\u00edjem bielkov\u00edn je spojen\u00fd s pozit\u00edvnou bilanciou dus\u00edka, zatia\u013e \u010do <strong>n\u00edzky pr\u00edjem<\/strong> prote\u00ednu viedol ku<strong> katabolizmu svalov. <\/strong><span style=\"color: #ff6600;\">[15] &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eno v\u00e1m steak, omeleta \u010di tvaroh v \u010dase choroby nebud\u00fa pr\u00edli\u0161 vo\u0148a\u0165, mali by sa z nich sta\u0165 <strong>va\u0161e medikamenty.<\/strong> Ak v\u00e1s prepadne chu\u0165 na sladk\u00e9, nesiahnite po su\u0161ienkach, ale namixujte si svoj ob\u013e\u00faben\u00fd <a title=\"Prote\u00edny, bielkoviny, GymBeam\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00edn<\/a>, a t\u00fdm vyrie\u0161ite <strong>pr\u00edjem bielkov\u00edn aj chu\u0165 na sladk\u00e9.&nbsp; &nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC04834.jpg\" alt=\"Po\u010das choroby je potrebn\u00e9 dop\u013a\u0148a\u0165 prote\u00edn\" style=\"width:843px;height:562px\" title=\"Po\u010das choroby je potrebn\u00e9 dop\u013a\u0148a\u0165 prote\u00edn\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Dopl\u0148ujte sacharidy s n\u00edzkym glykemick\u00fdm indexom<\/h3>\n\n\n\n<p>V \u010dase choroby telo <strong>nie je schopn\u00e9 spracova\u0165 sacharidy<\/strong> rovnak\u00fd sp\u00f4sobom, ako ke\u010f ich prijmete hne\u010f po tr\u00e9ningu. Najlep\u0161\u00edm rie\u0161en\u00edm je preto s\u00fastredi\u0165 sa na pr\u00edjem <strong>sacharidov s n\u00edzkym glykemick\u00fd indexom<\/strong> v doobed\u0148aj\u0161\u00edch hodin\u00e1ch, ke\u010f s\u00fa svalov\u00e9 bunky najviac citliv\u00e9 na ukladanie glykog\u00e9nu.<span style=\"color: #ff6600;\">&nbsp;<\/span><span style=\"color: #ff6600;\">[14] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Udr\u017eujte vysok\u00fd pr\u00edjem zdrav\u00fdch tukov<\/h3>\n\n\n\n<p>Tuk je v \u010dase odpo\u010dinku <strong>prim\u00e1rnym zdrojom energie<\/strong> pre bunky. Va\u0161e telo bude tvori\u0165 mno\u017estvo <strong>nov\u00fdch imunitn\u00fdch buniek<\/strong> po\u010das boja s chorobou a mastn\u00e9 kyseliny predstavuj\u00fa d\u00f4le\u017eit\u00fa zlo\u017eku ka\u017edej novej bunkovej membr\u00e1ny. Preto by ste mali svojmu organizmu pon\u00faknu\u0165 tie najlep\u0161ie stavebn\u00e9 jednotky, a to <a title=\"Omega mastn\u00e9 kyseliny GymBeam\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega mastn\u00e9 kyseliny<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ryb\u00ed olej, \u013eanov\u00fd olej alebo kapsule <a title=\"Omega-3 mastn\u00e9 kyseliny GymBeam\" href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega-3<\/a> v\u00e1m posl\u00fa\u017eia ako dostato\u010dn\u00fd zdroj zdrav\u00fdch tukov. D\u00e1vku omega-3 mastn\u00fdch kysel\u00edn po\u010das choroby <strong>nemus\u00edte zvy\u0161ova\u0165,<\/strong> sta\u010d\u00ed, ak sa budete dr\u017ea\u0165 odpor\u00fa\u010dan\u00e9ho d\u00e1vkovania.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Pam\u00e4tajte na hydrat\u00e1ciu<\/h3>\n\n\n\n<p>M\u00f4\u017eete si myslie\u0165, \u017ee ak netr\u00e9nujete, nemus\u00edte sa ob\u00e1va\u0165 <strong>dehydrat\u00e1cie.<\/strong> To je v\u0161ak ve\u013ek\u00fd<strong> omyl<\/strong>. Telo prich\u00e1dza denne o mno\u017estvo tekut\u00edn, <strong>nez\u00e1visle od tr\u00e9ningu<\/strong> alebo cvi\u010denia. \u013dudia str\u00e1caj\u00fa vodu procesom d\u00fdchania, vylu\u010dovania aj potenia. Po\u010das choroby navy\u0161e z\u00e1soby tekut\u00edn od\u010derp\u00e1va <strong>produkcia hlienu<\/strong>, hor\u00fa\u010dka a skuto\u010dnos\u0165, \u017ee telo neust\u00e1le vytv\u00e1ra nov\u00e9 bunky. Denne preto vypite <strong>aspo\u0148 2 litre vody<\/strong>, ale pokojne aj viac. O d\u00f4le\u017eitosti hydrat\u00e1cie si m\u00f4\u017eete pre\u010d\u00edta\u0165 aj v <a title=\"Hydrat\u00e1cia pred a po tr\u00e9ningu a ako sa vyhn\u00fa\u0165 dehydrat\u00e1cii\" href=\"https:\/\/gymbeam.sk\/blog\/hydratacia-pred-pocas-po-treningu-a-ako-sa-vyhnut-dehydratacii\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">na\u0161om \u010dl\u00e1nku<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nezabudnite tie\u017e do svojho jed\u00e1lni\u010dka <strong>doplni\u0165 suplementy,<\/strong> ako <a href=\"https:\/\/gymbeam.sk\/vitaminy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edny <\/a>a <a href=\"https:\/\/gymbeam.sk\/mineraly-1\" target=\"_blank\" aria-label=\"miner\u00e1ly,  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miner\u00e1ly, <\/a>ktor\u00e9 v\u00e1m pom\u00f4\u017eu <strong>bojova\u0165 so z\u00e1palom<\/strong>. Na nasleduj\u00facich riadkoch si povieme, ktor\u00e9 s\u00fa pre \u013eudsk\u00fd organizmus v \u010dase choroby<strong> najd\u00f4le\u017eitej\u0161ie.&nbsp; &nbsp; <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC04454_1_.jpg\" alt=\"Po\u010das choroby pam\u00e4tajte na hydrat\u00e1ciu\" style=\"width:843px;height:562px\" title=\"Po\u010das choroby pam\u00e4tajte na hydrat\u00e1ciu\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_doplnkov_vyzivy_ktore_potrebujete_pocas_choroby\"><\/span>6 doplnkov v\u00fd\u017eivy, ktor\u00e9 potrebujete po\u010das choroby<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Organizmus bojuje s infekciou, a preto je nutn\u00e9 <strong>podpori\u0165 imunitn\u00fd syst\u00e9m<\/strong> a doda\u0165 telu vitam\u00edny a miner\u00e1ly, ktor\u00e9 potrebuje. Efekt\u00edvne tak skr\u00e1tite dobu regener\u00e1cie a <strong>r\u00fdchlej\u0161ie sa vr\u00e1tite sp\u00e4\u0165 do posil\u0148ovne<\/strong>. Doplnky v\u00fd\u017eivy, o ktor\u00fdch budeme hovori\u0165, sl\u00fa\u017eia aj ako prevencia ochoren\u00ed, preto by ste ich mali dop\u013a\u0148a\u0165 neust\u00e1le.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Vitam\u00edn C<\/h3>\n\n\n\n<p><a title=\"Vitam\u00edn C GymBeam\" href=\"https:\/\/gymbeam.sk\/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitam\u00edn C<\/a> (alebo kyselina askorbov\u00e1) je asi najz\u00e1kladnej\u0161\u00edm doplnkom v\u00fd\u017eivy <strong>v \u010dase oslabenej imunity<\/strong>. Je \u017eivotne d\u00f4le\u017eitou zlo\u017ekou ka\u017edej bunky v tele. V najv\u00e4\u010d\u0161om zast\u00fapen\u00ed sa vitam\u00edn C nach\u00e1dza <strong>v bielych krvink\u00e1ch.<\/strong> Po\u010das infekcie telo vyu\u017e\u00edva pr\u00e1ve vitam\u00edn C nach\u00e1dzaj\u00faci sa v leukocytoch, aby <strong>zabr\u00e1nilo oxida\u010dn\u00e9mu po\u0161kodeniu<\/strong>. To sp\u00f4sob\u00ed, \u017ee sa v\u00fdrazne <strong>zn\u00ed\u017ei hladina vitam\u00ednu C<\/strong> a tie\u017e imunita organizmu. <span style=\"color: #ff6600;\">[17] [18] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napriek p\u00e1r kontroverzn\u00fdm \u0161t\u00fadi\u00e1m sa zd\u00e1, \u017ee suplement\u00e1cia <a title=\"Vitam\u00edn C GymBeam\" href=\"https:\/\/gymbeam.sk\/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00ednu C<\/a> zlep\u0161uje hne\u010f nieko\u013eko aspektov \u013eudskej imunitnej reakcie a <strong>zlep\u0161uje funkciu troch z piatich typov leukocytov<\/strong>, a to lymfocytov, neutrofilov a monocytov. <span style=\"color: #ff6600;\">[19] [20] [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na z\u00e1klade dostupnej literat\u00fary v\u00e1m preto odpor\u00fa\u010dame u\u017e\u00edva\u0165<strong> 2 &#8211; 2,5 g vitam\u00ednu C denne<\/strong>, v \u010dase norm\u00e1lnych tr\u00e9ningov\u00fdch podmienok. V pr\u00edpade sympt\u00f3mov ochorenia zv\u00fd\u0161te d\u00e1vku na <strong>4 &#8211; 5 g vitam\u00ednu C denne<\/strong>. Uistite sa v\u0161ak, \u017ee d\u00e1vku prij\u00edmate rozdelen\u00fa na men\u0161ie, <strong>500 mg<\/strong> d\u00e1vky, ktor\u00e9 u\u017e\u00edvate priebe\u017ene po\u010das d\u0148a. <a href=\"https:\/\/gymbeam.sk\/blog\/vitamin-c-zdroje-davkovanie\/\">Viac o vitam\u00edne C<\/a> si m\u00f4\u017eete pre\u010d\u00edta\u0165 v na\u0161om \u010dl\u00e1nku.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-820610038.jpg\" alt=\"Vitam\u00edn C po\u010das choroby\" style=\"width:843px;height:562px\" title=\"Vitam\u00edn C po\u010das choroby\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Vitam\u00edn E<\/h3>\n\n\n\n<p>Pravdepodobne rovnako d\u00f4le\u017eit\u00fd ako vitam\u00edn C je aj <a title=\"Vitam\u00edn E\" href=\"https:\/\/gymbeam.sk\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00edn E<\/a>, ktor\u00fd spolu so sel\u00e9nom \u00fa\u010dinkuje v tkaniv\u00e1ch na <strong>zn\u00ed\u017eenie po\u0161kodenia lipidovej membr\u00e1ny<\/strong> po\u010das infekcie. Vitam\u00edn E sa uk\u00e1zal by\u0165 \u00fa\u010dinn\u00fd pri zlep\u0161ovan\u00ed <strong>viacer\u00fdch parametrov imunitnej funkcie<\/strong>. Zvy\u0161uje produkciu bielych krviniek, zlep\u0161uje <strong>protil\u00e1tkov\u00fa odpove\u010f<\/strong> a redukuje niektor\u00e9 v\u00edrusy. Z\u00e1rove\u0148 m\u00f4\u017ee sl\u00fa\u017ei\u0165 ako prevencia pred stratou chuti do jedla a <strong>\u00fabytkom hmotnosti<\/strong> sp\u00f4soben\u00fdch chr\u00edpkou a ochoren\u00edm. <span style=\"color: #ff6600;\">[17] [22] [23] [24] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1ve preto by ste nemali zab\u00fada\u0165 na doplnenie <a title=\"Vitam\u00edn E\" href=\"https:\/\/gymbeam.sk\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00ednu E<\/a> do va\u0161ej stravy, ale v \u010dase choroby a slabej imunity v\u00e1m odpor\u00fa\u010dame prij\u00edma\u0165 ho aj <strong>ako doplnok v\u00fd\u017eivy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Glutam\u00edn<\/h3>\n\n\n\n<p>V\u0161etci vieme, ak\u00fd d\u00f4le\u017eit\u00fd je <a title=\"Glutam\u00edn, GymBeam\" href=\"https:\/\/gymbeam.sk\/43-glutamin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">glutam\u00edn<\/a> na <strong>rast svalstva a regener\u00e1ciu.<\/strong> Glutam\u00edn je v\u0161ak esenciou imunitn\u00e9ho syst\u00e9mu. Viac ako<strong> 40 % glutam\u00ednu v tele<\/strong> podporuje tr\u00e1viaci trakt a t\u00e1to aminokyselina tie\u017e ovplyv\u0148uje fungovanie \u010fal\u0161\u00edch \u010dast\u00ed tela, vr\u00e1tane pe\u010dene, mozgu a svalov. <span style=\"color: #ff6600;\">[25] [26]&nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Reakcia tela na infekciu, zranenie a stres celkovo, je tak\u00e1, \u017ee za\u010dne <strong>odobera\u0165 glutam\u00edn zo svalov<\/strong>. Za norm\u00e1lnych okolnost\u00ed to nie je probl\u00e9m, preto\u017ee telo si <strong>dok\u00e1\u017ee vytv\u00e1ra\u0165 glutam\u00edn aj samo<\/strong>. V \u010dase choroby, v\u0161ak mnoh\u00e9 org\u00e1ny <strong>vy\u017eaduj\u00fa zv\u00fd\u0161en\u00fa spotrebu glutam\u00ednu<\/strong>. To znamen\u00e1, \u017ee kombin\u00e1cia potrieb imunitn\u00e9ho syst\u00e9mu, metabolick\u00fdch procesov a tr\u00e1viaceho traktu spotreb\u00fava <strong>glutam\u00edn r\u00fdchlej\u0161ie ako obvykle<\/strong>, a teda va\u0161e <strong>\u0165a\u017eko vydret\u00e9 svalstvo<\/strong> sl\u00fa\u017ei pre organizmus ako prim\u00e1rny <strong>zdroj glutam\u00ednu<\/strong>. <span style=\"color: #ff6600;\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To je d\u00f4vodom, pre\u010do by ste mali <a title=\"Glutam\u00edn, GymBeam\" href=\"https:\/\/gymbeam.sk\/43-glutamin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">glutam\u00edn<\/a> dop\u013a\u0148a\u0165, <strong>\u0161peci\u00e1lne v \u010dase choroby<\/strong>. Viac o glutam\u00edne sa dozviete aj v na\u0161om \u010dl\u00e1nku <a title=\"Glutam\u00edn je pre \u0161portovcov nevyhnutn\u00fd\" href=\"https:\/\/gymbeam.sk\/blog\/glutamin-je-pre-sportovca-nevyhnutny\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Glutam\u00edn je pre \u0161portovca nevyhnutn\u00fd<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Zinok<\/h3>\n\n\n\n<p>\u0160t\u00fadie o suplement\u00e1cii <a href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zinku<\/a> priniesli viacero pozit\u00edvnych v\u00fdsledkov v oblasti<strong> posilnenia imunitn\u00fdch funkci\u00ed<\/strong> organizmu. Uk\u00e1zalo sa, \u017ee zinok dok\u00e1\u017ee <strong>skr\u00e1ti\u0165 trvanie choroby<\/strong> alebo infekcie horn\u00fdch d\u00fdchac\u00edch ciest, aj preto sa zinok dop\u013a\u0148a <strong>do nosov\u00fdch sprejov<\/strong>. <span style=\"color: #ff6600;\">[28] [29] [30] &nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u010dase choroby, by ste preto mali ma\u0165 <strong>zinok v\u017edy po ruke.<\/strong> Odpor\u00fa\u010dan\u00e1 d\u00e1vka zinku je medzi <strong>25 &#8211; 100 mg denne<\/strong>, pri\u010dom doplnok v\u00fd\u017eivy <a title=\"ZMA a ZMB6 GymBeam\" href=\"https:\/\/gymbeam.sk\/zma-zmb\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ZMB6<\/a> v\u00e1m poskytne potrebn\u00fa d\u00e1vku zinku, doplnen\u00fa o <strong>podporn\u00e9 vitam\u00edny skupiny B<\/strong> a miner\u00e1l <strong>hor\u010d\u00edk<\/strong>, ktor\u00e9 v\u00e1m pom\u00f4\u017eu ur\u00fdchli\u0165 regener\u00e1ciu. <a title=\"ZMA a ZMB6 miner\u00e1ly, ktor\u00e9 nielen zlep\u0161ia va\u0161e v\u00fdsledky\" href=\"https:\/\/gymbeam.sk\/blog\/zma-zmb-viac-ako-len-mineraly-ktore-zlepsia-vase-vysledky\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Viac o ZMB6 si pre\u010d\u00edtate tu<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Vitam\u00edn D3<\/h3>\n\n\n\n<p>Nedostatok <a title=\"Vitam\u00edn D GymBeam\" href=\"https:\/\/gymbeam.sk\/vitamin-d\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00ednu D<\/a> je glob\u00e1lnym probl\u00e9mom. Je to a\u017e<strong> alarmuj\u00face,<\/strong> preto\u017ee m\u00e1lo vitam\u00ednu D m\u00f4\u017ee sp\u00f4sobi\u0165 kardiovaskul\u00e1rne choroby, cukrovku, hypertenziu a ve\u013ea \u010fal\u0161\u00edch chronick\u00fdch ochoren\u00ed. <span style=\"color: #ff6600;\">[1]&nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-936185460.jpg\" alt=\"Vitam\u00edn D je v \u010dase choroby d\u00f4le\u017eit\u00fd pre imunitu\" style=\"width:843px;height:562px\" title=\"Vitam\u00edn D je v \u010dase choroby d\u00f4le\u017eit\u00fd pre imunitu\"\/><\/figure>\n<\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>Vitam\u00edn D je taktie\u017e ve\u013emi <strong>potrebn\u00fd pre imunitn\u00fd syst\u00e9m.<\/strong> Podporuje imunitn\u00fa odpove\u010f organizmu, p\u00f4sob\u00ed protiz\u00e1palovo a <strong>m\u00e1 antimikrobi\u00e1lne \u00fa\u010dinky<\/strong>. Dok\u00e1\u017ee potla\u010di\u0165 nachladenie, chr\u00edpku a mnoh\u00e9 \u010fal\u0161ie ochorenia. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e4\u010d\u0161ine \u013eud\u00ed <strong>ch\u00fdba vitam\u00edn D,<\/strong> preto\u017ee ho prioritne z\u00edskavame zo slne\u010dn\u00e9ho \u017eiarenia a ve\u013ea \u013eud\u00ed sa <strong>vyh\u00fdba opa\u013eovaniu,<\/strong> preto\u017ee sa ob\u00e1va rakoviny ko\u017ee. Na druhej strane t\u00ed, ktor\u00ed tr\u00e1via viac \u010dasu na slnku,<strong> u\u017e\u00edvaj\u00fa ochrann\u00fd opa\u013eovac\u00ed kr\u00e9m<\/strong>, a t\u00fdm blokuj\u00fa UVB l\u00fa\u010de, ktor\u00e9 umo\u017e\u0148uj\u00fa produkciu vitam\u00ednu D v tele. Preto nezabudnite prij\u00edma\u0165 <a title=\"Vitam\u00edn D GymBeam\" href=\"https:\/\/gymbeam.sk\/vitamin-d\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00edn D<\/a> v podobe suplementu aj stravy. Viac <a title=\"Vitam\u00edn D a v\u0161etko \u010do o \u0148om potrebujete vedie\u0165\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">o \u00fa\u010dinkoch a zdrojoch vitam\u00ednu D tu.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Ginger Shot<\/h3>\n\n\n\n<p><strong>Z\u00e1zvor<\/strong> m\u00e1 mnoho benefitov pre \u013eudsk\u00e9 zdravie. <strong>P\u00f4sob\u00ed protiz\u00e1palovo<\/strong>, pom\u00e1ha v boji s infekciami a patr\u00ed do <strong>kateg\u00f3rie superpotrav\u00edn<\/strong>, ktor\u00e9 telu dod\u00e1vaj\u00fa mno\u017estvo vitam\u00ednov a miner\u00e1lov. <span style=\"color: #ff6600;\">[31]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Extrakt zo z\u00e1zvoru, <a title=\"Ginger Shot GymBeam\" href=\"https:\/\/gymbeam.sk\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ginger Shot<\/a>, m\u00f4\u017ee <strong>zabr\u00e1ni\u0165 \u0161\u00edreniu r\u00f4znych typov bakt\u00e9ri\u00ed.<\/strong> Je ve\u013emi efekt\u00edvny aj proti bakt\u00e9ri\u00ed sp\u00f4sobuj\u00facej<strong> z\u00e1pal \u010fasien alebo RSV v\u00edrusu<\/strong>, ktor\u00fd sp\u00f4sobuje mnoh\u00e9 ochorenia d\u00fdchac\u00edch ciest. Z\u00e1zvor tie\u017e v\u00fdborne \u00fa\u010dinkuje ako prevencia. <span style=\"color: #ff6600;\">[32] [33] [34]&nbsp; &nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/52596130_2055424187912617_1332455157669036032_n.jpg\" alt=\"Ginger Shot ako prevencia ochorenia a ide\u00e1lny doplnok po\u010das choroby\" style=\"width:843px;height:562px\" title=\"Ginger Shot ako prevencia ochorenia a ide\u00e1lny doplnok po\u010das choroby\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_po_chorobe_dostat_spat_do_formy\"><\/span>Ako sa po chorobe dosta\u0165 sp\u00e4\u0165 do formy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f sa sympt\u00f3my ochorenia za\u010dn\u00fa vytr\u00e1ca\u0165, budete sa <strong>c\u00edti\u0165 energick\u00ed a pri sile<\/strong>. V\u00e1\u0161 imunitn\u00fd syst\u00e9m v\u0161ak <strong>e\u0161te nie je pripraven\u00fd<\/strong> na r\u00fdchly skok do zabehnut\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Existuje ale<strong> nieko\u013eko ukazovate\u013eov<\/strong>, ktor\u00e9 v\u00e1m napovedia, \u010di ste dostato\u010dne pripraven\u00ed vr\u00e1ti\u0165 sa do posil\u0148ovne. <span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tep<\/strong> &#8211; odmerajte si tep alebo pulz ihne\u010f, ako sa zobud\u00edte. Norm\u00e1lny odpo\u010dinkov\u00fd tep je medzi 60 &#8211; 100 \u00fadermi u dospel\u00e9ho \u010dloveka. Ak sa v\u00e1\u0161 tep pohybuje v t\u00fdchto \u010d\u00edslach, ste pripraven\u00ed za\u010da\u0165 s tr\u00e9ningom.<\/li>\n\n\n\n<li><strong>D\u00fdchanie<\/strong> &#8211; ubezpe\u010dte sa, \u017ee nem\u00e1te probl\u00e9my s d\u00fdchan\u00edm, nec\u00edtite boles\u0165 na hrudn\u00edku a netrp\u00edte pravideln\u00fdm ka\u0161\u013eom<\/li>\n\n\n\n<li><strong>Po\u010d\u00favajte svoje telo<\/strong> &#8211; ak sa c\u00edtite ve\u013emi unaven\u00ed u\u017e po miernej aktivite, va\u0161e telo potrebuje \u010das. Doprajte si preto e\u0161te p\u00e1r dn\u00ed regener\u00e1cie, k\u00fdm nebudete fit.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/king-5723_1__1.JPG\" alt=\"Ako sa po chorobe dosta\u0165 sp\u00e4\u0165 do formy?\" style=\"width:843px;height:562px\" title=\"Ako sa po chorobe dosta\u0165 sp\u00e4\u0165 do formy?\"\/><\/figure>\n<\/div>\n\n\n<p>Ak ste \u00faspe\u0161ne pre\u0161li v\u0161etk\u00fdmi<strong> troma ukazovate\u013emi<\/strong>, m\u00f4\u017eete sa vr\u00e1ti\u0165 do posil\u0148ovne. Dodr\u017eiavajte v\u0161ak t\u00fdchto <strong>p\u00e1r r\u00e1d,<\/strong> aby ste predi\u0161li ochoreniu v d\u00f4sledku oslabenej imunity.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Za\u010dnite pomaly a postupne.<\/strong> Ak dodr\u017eiavate stanoven\u00fd tr\u00e9ningov\u00fd pl\u00e1n, vr\u00e1\u0165te sa do t\u00fd\u017ed\u0148a predt\u00fdm, ako ste ochoreli.<\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161te pr\u00edjem ovocia a zeleniny.<\/strong><span style=\"font-weight: bold;\"> Doprajte svojmu<\/span> telu dostatok vitam\u00ednov a miner\u00e1lov, ktor\u00e9 podporuj\u00fa imunitn\u00fd syst\u00e9m. Dajte si <a style=\"font-weight: bold;\" title=\"Ginger Shot GymBeam\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Ginger Shot<\/a> a nezab\u00fadajte jes\u0165 3 a\u017e 5 porci\u00ed ovocia alebo zeleniny denne.<\/li>\n\n\n\n<li><strong>Dodr\u017eujte aspo\u0148 7 hod\u00edn sp\u00e1nku.<\/strong><\/li>\n\n\n\n<li><strong>Presta\u0148te c\u00edti\u0165 vinu<\/strong>. Je norm\u00e1lne, \u017ee \u010dlovek ochorie, a preto v\u00e1m neohrozujte svoj imunitn\u00fd syst\u00e9m t\u00fdm, \u017ee sa pr\u00edli\u0161 r\u00fdchlo vrhnete na tr\u00e9ning a cvi\u010denie. Doprajte si \u010das. Va\u0161e telo sa v\u00e1m odv\u010fa\u010d\u00ed nesk\u00f4r.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ako \u010dasto ste chor\u00ed vy?<\/strong> St\u00e1va sa v\u00e1m, \u017ee ochoriete a mus\u00edte <strong>vynecha\u0165 p\u00e1r dn\u00ed tr\u00e9ningu?<\/strong> Alebo v\u00e1m \u0161port posilnil imunitu nato\u013eko, \u017ee ste u\u017e <strong>dlh\u0161iu dobu nele\u017eali s hor\u00fa\u010dkou<\/strong> v posteli? <strong>Nap\u00ed\u0161te n\u00e1m<\/strong>, ak\u00e9 doplnky v\u00fd\u017eivy dopl\u0148ate v \u010dase choroby. Ak v\u00e1s tento \u010dl\u00e1nok obohatil o nov\u00e9 inform\u00e1cie, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cvi\u010denie po\u010das choroby je lep\u0161ie vynecha\u0165. Namiesto tr\u00e9ningu nasadi\u0165 lie\u010dbu a dop\u013a\u0148a\u0165 vitam\u00edny C, E, D, zinok a glutam\u00edn pre posilnenie imunity a uzdravenie.<\/p>\n","protected":false},"author":25,"featured_media":104277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6123,6089,6134,6069],"filter_section":[],"filter_attribute":[13888],"class_list":{"0":"post-263056","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-cvicenie","9":"tag-imunita","10":"tag-vitaminy","11":"tag-zdravie","12":"filter_attribute-sport-a-cvicenie-lifestyle","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cvi\u010denie po\u010das choroby - \u00e1no alebo nie? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cvi\u010denie po\u010das choroby je lep\u0161ie vynecha\u0165. 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