{"id":262966,"date":"2019-04-03T13:46:00","date_gmt":"2019-04-03T11:46:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262966"},"modified":"2021-06-03T13:49:24","modified_gmt":"2021-06-03T11:49:24","slug":"reteta-fitness-pizza-proteica-de-casa-cu-sunca-porumb-si-masline","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pizza-proteica-de-casa-cu-sunca-porumb-si-masline\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pizza proteic\u0103 de cas\u0103 cu \u0219unc\u0103, porumb \u0219i m\u0103sline"},"content":{"rendered":"\n<p>V\u0103 este poft\u0103 s\u0103 m\u00e2nca\u021bi ceva <strong>s\u0103n\u0103tos \u0219i bogat \u00een proteine?<\/strong> \u0218i nu vre\u021bi <strong>s\u0103 pierde\u021bi mult timp \u00een buc\u0103t\u0103rie?<\/strong> Atunci trebuie neap\u0103rat <strong>s\u0103 \u00eencerca\u021bi re\u021beta noastr\u0103 fitness<\/strong> de <strong>pizza proteic\u0103<\/strong> de cas\u0103. Este o re\u021bet\u0103 simpl\u0103, se prepar\u0103 foarte rapid \u0219i este <strong>bogat\u0103 \u00een proteine.<\/strong> \u00cen plus, pute\u021bi m\u00e2nca o pizza \u00eentreag\u0103, deoarece con\u021bine <strong>minimum de calorii.<\/strong> A\u0219adar, nu trebuie <strong>s\u0103 v\u0103 ab\u021bine\u021bi<\/strong> de la o pizza proteic\u0103 crocant\u0103. O pute\u021bi preg\u0103ti <strong>dup\u0103 re\u021beta noastr\u0103,<\/strong> pentru masa de pr\u00e2nz sau cin\u0103. <strong>Yummy!<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cupe de amestec <a href=\"https:\/\/gymbeam.ro\/pizza-proteica-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pizza proteic\u0103<\/a><\/li><li>75 ml ap\u0103<\/li><li>50 g sos de ro\u0219ii sau ketchup<\/li><li>50 g mozzarella light<\/li><li>40 g \u0219unc\u0103 de pui de bun\u0103 calitate<\/li><li>40 g porumb<\/li><li>20 g m\u0103sline<\/li><li>frunze de busuioc proasp\u0103t<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28092,6086,7679,28928,6627,37978,52642,7936,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd dizolv\u0103m amestecul de <a href=\"https:\/\/gymbeam.ro\/pizza-proteica-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pizza proteic\u0103<\/a> \u00een ap\u0103 \u0219i <strong>preg\u0103tim aluatul<\/strong>. Aluatul astfel preg\u0103tit \u00eel punem pe h\u00e2rtie de copt \u0219i <strong>\u00eel \u00eentindem \u00eentr-o form\u0103 rotund\u0103.<\/strong> Introducem \u00een cuptor \u0219i coacem timp de <strong>5 minute la temperatura de 180\u00b0C. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 cinci minute scoatem tava din cuptor \u0219i <strong>a\u0219ez\u0103m ingredientele pentru pizza.<\/strong> \u00cen primul r\u00e2nd punem <strong>sosul de ro\u0219ii<\/strong> dup\u0103 care, pe r\u00e2nd, a\u0219ez\u0103m ingredientele preferate. Noi am folosit <strong>\u0219unc\u0103, mozzarella, porumb \u0219i busuioc<\/strong>. Introducem din nou la cuptor <strong>pentru \u00eenc\u0103 5 minute<\/strong> \u0219i putem servi. <strong>Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/03\/Domaca-proteinova-pizza-so-sunkou-kukuricou-a-olivami.png\" alt=\"Re\u021bet\u0103 fitness: Pizza proteic\u0103 de cas\u0103 cu \u0219unc\u0103, porumb \u0219i m\u0103sline\" class=\"wp-image-240210\" title=\"Re\u021bet\u0103 fitness: Pizza proteic\u0103 de cas\u0103 cu \u0219unc\u0103, porumb \u0219i m\u0103sline\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/03\/Domaca-proteinova-pizza-so-sunkou-kukuricou-a-olivami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/03\/Domaca-proteinova-pizza-so-sunkou-kukuricou-a-olivami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o pizza<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">386<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Pizza proteic\u0103<\/strong> este ideal\u0103 pentru a completa necesarul proteic \u00een timpul zilei.<strong> Ce zice\u021bi, o \u00eencerca\u021bi?<\/strong> Scrie\u021bi-ne \u00een comentarii <strong>cum preg\u0103ti\u021bi pizza<\/strong> \u0219i care sunt ingredientele voastre preferate. <strong>Vom aprecia<\/strong> dac\u0103 ad\u0103uga\u021bi \u00een comentarii \u0219i fotografia cu pizza voastr\u0103 gata preparat\u0103 \u0219i <strong>nu uita\u021bi s\u0103 distribui\u021bi acest articol. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta fitness pentru pizza proteic\u0103 de cas\u0103 cu \u0219unc\u0103, porumb \u0219i m\u0103sline, bogat\u0103 \u00een proteine. Con\u021bine pu\u021bine calorii, deci este recomandat\u0103 \u0219i sportivilor.<\/p>\n","protected":false},"author":16,"featured_media":109736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,85],"tags":[8760,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262966","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-retete","9":"tag-pizza-ro","10":"tag-proteine-pulbere","11":"tag-retete-bogate-in-proteine","12":"tag-retete-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pizza proteic\u0103 de cas\u0103 cu \u0219unc\u0103, porumb \u0219i m\u0103sline - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021beta fitness pentru pizza proteic\u0103 de cas\u0103 cu \u0219unc\u0103, porumb \u0219i m\u0103sline, bogat\u0103 \u00een proteine. 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