{"id":262951,"date":"2019-04-03T13:20:00","date_gmt":"2019-04-03T11:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262951"},"modified":"2021-06-03T13:23:12","modified_gmt":"2021-06-03T11:23:12","slug":"fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/","title":{"rendered":"Fitness recept: H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 protein pizza sonk\u00e1val kukoric\u00e1val \u00e9s olivabogy\u00f3val"},"content":{"rendered":"\n<p><strong>Eg\u00e9szs\u00e9ges \u00e9s feh\u00e9rj\u00e9ben gazdag<\/strong> finoms\u00e1gra v\u00e1gysz? Viszont nem szeretn\u00e9l <strong>sok id\u0151t t\u00f6lteni<\/strong> a konyh\u00e1ban? Ebben az esetben mindenk\u00e9ppen <strong>pr\u00f3b\u00e1ld ki <\/strong>a h\u00e1zi<strong>k\u00e9szit\u00e9s\u0171 protein pizza recept\u00fcnket<\/strong>. Gyors, egyszer\u0171 \u00e9s <strong>tele van feh\u00e9rj\u00e9vel.<\/strong> R\u00e1ad\u00e1sul b\u0171ntudat n\u00e9lk\u00fcl <strong>megeheted az eg\u00e9szet<\/strong> egyszerre, mert <strong>minim\u00e1lis<\/strong> a <strong>kal\u00f3ria tartalma. <\/strong>A finom \u00e9s ropog\u00f3s feh\u00e9rje pizz\u00e1nak ez\u00e9rt <strong>lehetlen ellen\u00e1llni.<\/strong> K\u00e9sz\u00edtsd el az al\u00e1bbi <strong> recept\u00fcnk<\/strong> szerint eb\u00e9dre vagy vacsor\u00e1ra. <strong>Nyami!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 m\u00e9r\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/protein-pizza-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Pizza <\/a>kever\u00e9k<\/li><li>75 ml v\u00edz<\/li><li>50 g paradicsomsz\u00f3sz vagy ketchup<\/li><li>50 g light mozzarella<\/li><li>40 g j\u00f3 min\u0151s\u00e9g\u0171 csirkemell sonka<\/li><li>40 g kukorica<\/li><li>20 g ol\u00edvabogy\u00f3<\/li><li>n\u00e9h\u00e1ny friss bazsalikom lev\u00e9l<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28092,30947,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/protein-pizza-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Pizza<\/a> portv\u00edzzel elkeverj\u00fck, \u00e9s <strong>t\u00e9szt\u00e1v\u00e1 gy\u00farjuk<\/strong>. Az elk\u00e9sz\u00fclt t\u00e9szt\u00e1t <strong>k\u00f6r alak\u00fara ny\u00fajtjuk <\/strong>\u00e9s s\u00fct\u0151pap\u00edrra helyezz\u00fck. <strong>180 \u00b0C-on <\/strong> <strong>5 percig<\/strong> s\u00fctj\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00d6t perc ut\u00e1n kivessz\u00fck a tepsit a s\u00fct\u0151b\u0151l \u00e9s<strong> hozz\u00e1adjuk a tov\u00e1bbi \u00f6sszetev\u0151ket.<\/strong> El\u0151sz\u00f6r a t\u00e9szt\u00e1t megkenj\u00fck <strong>paradicsomsz\u00f3sszal<\/strong> ut\u00e1na pedig r\u00e1rakjuk a t\u00f6bbi hozz\u00e1val\u00f3t. Mi <strong>sonk\u00e1t, mozzarell\u00e1t, kukoric\u00e1t, ol\u00edvabogy\u00f3t \u00e9s friss bazsalikomot <\/strong>haszn\u00e1ltunk. A pizz\u00e1t tov\u00e1bbi<strong> 5 percre <\/strong>visszatessz\u00fck a<strong> s\u00fct\u0151be,<\/strong> majd t\u00e1laljuk. <strong>J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/03\/Domaca-proteinova-pizza-so-sunkou-kukuricou-a-olivami.png\" alt=\"Fitness recept: H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 protein pizza sonk\u00e1val kukoric\u00e1val \u00e9s olivabogy\u00f3val\" class=\"wp-image-240210\" title=\"Fitness recept: H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 protein pizza sonk\u00e1val kukoric\u00e1val \u00e9s olivabogy\u00f3val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/03\/Domaca-proteinova-pizza-so-sunkou-kukuricou-a-olivami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/03\/Domaca-proteinova-pizza-so-sunkou-kukuricou-a-olivami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">&nbsp;T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">AZ EG\u00c9SZ PIZZ\u00c1NAK<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">386<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>A protein pizza<\/strong> nagyon egyszer\u0171 \u00e9s gyorsan elk\u00e9sz\u00edthet\u0151\u00e9tel a napk\u00f6zbeni feh\u00e9rje p\u00f3tl\u00e1shoz. <strong>Kipr\u00f3b\u00e1lod?<\/strong> \u00cdrd meg nek\u00fcnk, <strong>hogyan k\u00e9sz\u00edted a pizz\u00e1t<\/strong>, \u00e9s melyek azok a hozz\u00e1val\u00f3k, melyek n\u00e1lad nem hi\u00e1nyozhatnak. <strong>\u00d6r\u00fcln\u00e9nk,<\/strong> ha kommentben elk\u00fclden\u00e9d az \u00e1ltalad k\u00e9sz\u00edtett protein pizza fot\u00f3j\u00e1t \u00e9s<strong> ha t\u00e1mogatn\u00e1l minket egy megoszt\u00e1ssal is.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A sonk\u00e1s, kukoric\u00e1s \u00e9s ol\u00edv\u00e1s h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 protein pizza magas feh\u00e9rjetartalm\u00fa \u00e9s minim\u00e1lis a kal\u00f3riatartalma, ez\u00e9rt sportol\u00f3k sz\u00e1m\u00e1ra is alkalmas.<\/p>\n","protected":false},"author":16,"featured_media":109734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[7128,6564,9179,8720],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-feherjepor","10":"tag-fitt-recept","11":"tag-magas-feherjetartalmu-receptek","12":"tag-pizza-hu","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 protein pizza sonk\u00e1val kukoric\u00e1val \u00e9s olivabogy\u00f3val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A sonk\u00e1s, kukoric\u00e1s \u00e9s ol\u00edv\u00e1s h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 protein pizza magas feh\u00e9rjetartalm\u00fa \u00e9s minim\u00e1lis a kal\u00f3riatartalma, ez\u00e9rt sportol\u00f3k sz\u00e1m\u00e1ra is alkalmas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 protein pizza sonk\u00e1val kukoric\u00e1val \u00e9s olivabogy\u00f3val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A sonk\u00e1s, kukoric\u00e1s \u00e9s ol\u00edv\u00e1s h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 protein pizza magas feh\u00e9rjetartalm\u00fa \u00e9s minim\u00e1lis a kal\u00f3riatartalma, ez\u00e9rt sportol\u00f3k sz\u00e1m\u00e1ra is alkalmas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-03T11:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-03T11:23:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/fb-prote_nov_pizza.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 protein pizza sonk\u00e1val kukoric\u00e1val \u00e9s olivabogy\u00f3val\",\"datePublished\":\"2019-04-03T11:20:00+00:00\",\"dateModified\":\"2021-06-03T11:23:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/\"},\"wordCount\":377,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-prote_nov_pizza.png\",\"keywords\":[\"feh\u00e9rjepor\",\"fitt recept\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"pizza\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/\",\"name\":\"Fitness recept: H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 protein pizza sonk\u00e1val kukoric\u00e1val \u00e9s olivabogy\u00f3val - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-prote_nov_pizza.png\",\"datePublished\":\"2019-04-03T11:20:00+00:00\",\"dateModified\":\"2021-06-03T11:23:12+00:00\",\"description\":\"A sonk\u00e1s, kukoric\u00e1s \u00e9s ol\u00edv\u00e1s h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 protein pizza magas feh\u00e9rjetartalm\u00fa \u00e9s minim\u00e1lis a kal\u00f3riatartalma, ez\u00e9rt sportol\u00f3k sz\u00e1m\u00e1ra is alkalmas.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-prote_nov_pizza.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-prote_nov_pizza.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 protein pizza sonk\u00e1val kukoric\u00e1val \u00e9s olivabogy\u00f3val\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 protein pizza sonk\u00e1val kukoric\u00e1val \u00e9s olivabogy\u00f3val - GymBeam Blog","description":"A sonk\u00e1s, kukoric\u00e1s \u00e9s ol\u00edv\u00e1s h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 protein pizza magas feh\u00e9rjetartalm\u00fa \u00e9s minim\u00e1lis a kal\u00f3riatartalma, ez\u00e9rt sportol\u00f3k sz\u00e1m\u00e1ra is alkalmas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/","og_type":"article","og_title":"Fitness recept: H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 protein pizza sonk\u00e1val kukoric\u00e1val \u00e9s olivabogy\u00f3val - GymBeam Blog","og_description":"A sonk\u00e1s, kukoric\u00e1s \u00e9s ol\u00edv\u00e1s h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 protein pizza magas feh\u00e9rjetartalm\u00fa \u00e9s minim\u00e1lis a kal\u00f3riatartalma, ez\u00e9rt sportol\u00f3k sz\u00e1m\u00e1ra is alkalmas.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/","og_site_name":"GymBeam Blog","article_published_time":"2019-04-03T11:20:00+00:00","article_modified_time":"2021-06-03T11:23:12+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/fb-prote_nov_pizza.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 protein pizza sonk\u00e1val kukoric\u00e1val \u00e9s olivabogy\u00f3val","datePublished":"2019-04-03T11:20:00+00:00","dateModified":"2021-06-03T11:23:12+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/"},"wordCount":377,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-prote_nov_pizza.png","keywords":["feh\u00e9rjepor","fitt recept","magas feh\u00e9rjetartalm\u00fa receptek","pizza"],"articleSection":["F\u0151\u00e9tel","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/","name":"Fitness recept: H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 protein pizza sonk\u00e1val kukoric\u00e1val \u00e9s olivabogy\u00f3val - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-prote_nov_pizza.png","datePublished":"2019-04-03T11:20:00+00:00","dateModified":"2021-06-03T11:23:12+00:00","description":"A sonk\u00e1s, kukoric\u00e1s \u00e9s ol\u00edv\u00e1s h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 protein pizza magas feh\u00e9rjetartalm\u00fa \u00e9s minim\u00e1lis a kal\u00f3riatartalma, ez\u00e9rt sportol\u00f3k sz\u00e1m\u00e1ra is alkalmas.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-prote_nov_pizza.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-prote_nov_pizza.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-protein-pizza-sonkaval-kukoricaval-es-olivabogyoval\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 protein pizza sonk\u00e1val kukoric\u00e1val \u00e9s olivabogy\u00f3val"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/262951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=262951"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/262951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/109734"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=262951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=262951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=262951"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=262951"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=262951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}