{"id":262865,"date":"2021-08-11T09:00:00","date_gmt":"2021-08-11T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262865"},"modified":"2023-06-26T11:09:54","modified_gmt":"2023-06-26T09:09:54","slug":"michael-phelps-sportovec-ktery-zmenil-svet-plavani-co-stoji-za-jeho-uspechem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/michael-phelps-sportovec-ktery-zmenil-svet-plavani-co-stoji-za-jeho-uspechem\/","title":{"rendered":"Michael Phelps: Sportovec, kter\u00fd zm\u011bnil sv\u011bt plav\u00e1n\u00ed. Co stoj\u00ed za jeho \u00fasp\u011bchem?"},"content":{"rendered":"\n<p>Michael Phelps je \u017eij\u00edc\u00ed legendou plaveck\u00e9ho sportu. Na sv\u00fdch c\u00edlech tvrd\u011b d\u0159el u\u017e od d\u011btstv\u00ed. <strong>Tr\u00e9noval n\u011bkolik hodin denn\u011b a bez p\u0159est\u00e1vky pracoval na tom, aby byl lep\u0161\u00ed ne\u017e jeho soupe\u0159i. <\/strong>Stal se nej\u00fasp\u011b\u0161n\u011bj\u0161\u00edm olympionikem v\u0161ech dob, co\u017e mu ale automaticky nezajistilo \u017eivotn\u00ed \u0161t\u011bst\u00ed. V dob\u011b nejv\u011bt\u0161\u00edch \u00fasp\u011bch\u016f toti\u017e trp\u011bl psychick\u00fdmi probl\u00e9my, kter\u00e9 jsou mezi vrcholov\u00fdmi sportovci velmi \u010dast\u00e9. Co v\u0161e st\u00e1lo za fenomen\u00e1ln\u00edm \u00fasp\u011bchem Michaela Phelpse?&nbsp;<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d si Michael vybral zrovna plav\u00e1n\u00ed?<\/h2>\n\n\n\n<p><strong>Narodil se 30. \u010dervna 1985<\/strong> v americk\u00e9m m\u011bst\u011b Baltimore a byl pojmenov\u00e1n po sv\u00e9m otci jako Michael Fred Phelps druh\u00fd. V roce 1994 se jeho rodi\u010de rozvedli a Michael spolu se star\u0161\u00edmi sestrami Whitney a Hilary z\u016fstal v p\u00e9\u010di matky Debbie. <strong>Ta sv\u00e9 d\u011bti od mali\u010dka vedla ke sportu, a kdy\u017e se m\u011bl mal\u00fd Michael rozhodnout, jak bude tr\u00e1vit sv\u016fj voln\u00fd \u010das, plav\u00e1n\u00ed byla jasn\u00e1 volba. <\/strong>Vzorem mu byly star\u0161\u00ed sestry, kter\u00e9 z\u00e1vodn\u011b plavaly, a z\u00e1rove\u0148 obdivoval elitn\u00ed plavce Toma Malchowa a Toma Dolana. Sport mu nav\u00edc pom\u00e1hal vyb\u00edt p\u0159ebyte\u010dnou energii, kter\u00e1 souvisela rovn\u011b\u017e s t\u00edm, \u017ee mu v \u0161est\u00e9 t\u0159\u00edd\u011b bylo diagnostikov\u00e1no ADHD, co\u017e je porucha pozornosti spojen\u00e1 s hyperaktivitou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012-1124x745.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407242\" width=\"843\" height=\"559\" title=\"D\u011btstv\u00ed Michaela Phelpse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012-1124x745.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: J.D. Lasica<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_(3628423012).jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 byly za\u010d\u00e1tky budouc\u00edho sv\u011btov\u00e9ho \u0161ampiona?<\/h2>\n\n\n\n<p>S plav\u00e1n\u00edm Michael za\u010dal v 7 letech. V t\u00e9 dob\u011b m\u011bl je\u0161t\u011b strach \u00fapln\u011b pono\u0159it hlavu pod vodu, a tak nen\u00ed divu, \u017ee prvn\u00ed plaveck\u00fd styl, kter\u00fd ovl\u00e1dl, byl znak. Sv\u016fj strach postupn\u011b odboural a za\u010dal se rychle zlep\u0161ovat. U\u017e v 10 letech, t\u0159i roky od toho, co za\u010dal plavat, por\u00e1\u017eel sv\u00e9 vrstevn\u00edky. Dokonce se v t\u00e9 dob\u011b stal dr\u017eitelem n\u00e1rodn\u00edho rekordu v plav\u00e1n\u00ed v discipl\u00edn\u011b 100 metr\u016f mot\u00fdlek ve sv\u00e9 v\u011bkov\u00e9 kategorii.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mo\u017en\u00e1 i d\u00edky tomu si jej v t\u00e9 dob\u011b v\u0161imli tren\u00e9\u0159i m\u00edstn\u00edho elitn\u00edho plaveck\u00e9ho odd\u00edlu North Baltimore Aquatic Club, ke kter\u00e9mu se Michael p\u0159ipojil.<\/strong> Tam se dostal pod k\u0159\u00eddla uzn\u00e1van\u00e9ho plaveck\u00e9ho tren\u00e9ra Boba Bowmana. Ten na Michaelovi okam\u017eit\u011b poznal talent a obrovskou touhu po v\u00edt\u011bzstv\u00ed. Pl\u00e1noval mu proto n\u00e1ro\u010dn\u00e9 tr\u00e9ninky, kter\u00e9 podporovaly rozvoj jeho potenci\u00e1lu. <strong>Pod odborn\u00fdm veden\u00edm \u0161la Phelpsova forma rychle nahoru a ve v\u011bku 14 let se dostal do N\u00e1rodn\u00edho B t\u00fdmu Spojen\u00fdch st\u00e1t\u016f. <\/strong>A kdy\u017e se psal rok 2000, tak se Michael stal historicky nejmlad\u0161\u00edm profesion\u00e1ln\u00edm plavcem z\u00e1vod\u00edc\u00ed pod vlajkou Spojen\u00fdch st\u00e1t\u016f americk\u00fdch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222-1124x745.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407257\" width=\"843\" height=\"559\" title=\"Mlad\u00fd Michael Phelps\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222-1124x745.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: J.D. Lasica<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_in_action_(3628423222).jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Jak dopadla prvn\u00ed Phelpsova Olympi\u00e1da?<\/h2>\n\n\n\n<p>Rok 2000 m\u00e1 pro Phelpse je\u0161t\u011b dal\u0161\u00ed v\u00fdznam. Stalo se toti\u017e n\u011bco, o \u010dem do t\u00e9 doby jen snil. <strong>Pod vlajkou Spojen\u00fdch st\u00e1t\u016f se kvalifikoval na Olympijsk\u00e9 hry, kter\u00e9 se konaly v Sydney. <\/strong>Bylo mu st\u00e1le pouh\u00fdch 15 let, a stal se tak nejmlad\u0161\u00edm \u010dlenem americk\u00e9ho t\u00fdmu za posledn\u00edch 68 let. Phelpsovi se sice na prvn\u00ed olympi\u00e1d\u011b nepoda\u0159ilo z\u00edskat medaili, ale dostal se do fin\u00e1le v discipl\u00edn\u011b 200 metr\u016f mot\u00fdlek, kde skon\u010dil p\u00e1t\u00fd. Na tak mlad\u00fd v\u011bk to byl skv\u011bl\u00fd v\u00fdkon.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Michael motivov\u00e1n z\u00e1\u017eitkem z prvn\u00ed olympi\u00e1dy na sob\u011b d\u00e1l pracoval <\/strong>a o rok pozd\u011bji na mistrovstv\u00ed sv\u011bta u\u017e discipl\u00edn\u011b 200 metr\u016f mot\u00fdlek dominoval. Dokonce vyhr\u00e1l v \u010dase, kter\u00fd znamenal nov\u00fd sv\u011btov\u00fd rekord. Michael m\u011bl se svou sportovn\u00ed kari\u00e9rou velk\u00e9 pl\u00e1ny. K jeho nejslavn\u011bj\u0161\u00edm v\u00fdrok\u016fm pat\u0159\u00ed:&nbsp;<\/p>\n\n\n\n<p><em>\u201eChci otestovat sv\u00e9 maximum a zjistit, kolik toho dok\u00e1\u017eu. Chci zm\u011bnit sv\u011bt plav\u00e1n\u00ed.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48487,49360,35320,28095,29667,4891,42829,7185,29080,6322,28784 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A to se mu taky povedlo. <strong>Sb\u00edral jeden \u00fasp\u011bch za druh\u00fdm a za\u010d\u00ednali si jej v\u0161\u00edmat sportovn\u00ed fanou\u0161ci z cel\u00e9ho sv\u011bta. <\/strong>V roce 2004 se vydal do Ath\u00e9n na svou druhou Olympi\u00e1du. <strong>Tam se mu poda\u0159il nev\u00eddan\u00fd \u00fasp\u011bch a do rodn\u00e9ho Baltimoru si odvezl celkem 6 zlat\u00fdch medail\u00ed.<\/strong> Na tento sportovn\u00ed po\u010din se mu poda\u0159ilo nav\u00e1zat za dal\u0161\u00ed 4 roky v Pekingu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toho roku p\u0159ekonal s\u00e1m sebe a cel\u00fd sportovn\u00ed sv\u011bt se zatajen\u00fdm dechem sledoval, jak vyhr\u00e1v\u00e1 jednu plaveckou discipl\u00ednu za druhou a z t\u00e9to olympi\u00e1dy si odv\u00e1\u017e\u00ed neuv\u011b\u0159iteln\u00fdch 8 zlat\u00fdch medail\u00ed. <strong>Phelps v tom roce p\u0159ekonal dosavadn\u00ed rekord Marka Spitze, kter\u00fd vyhr\u00e1l 7 zlat\u00fdch medail\u00ed, a stal se tak nej\u00fasp\u011b\u0161n\u011bj\u0161\u00edm olympionikem v\u0161ech dob.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466-1124x749.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407272\" width=\"843\" height=\"562\" title=\"Olympionik Michael Phelps\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: J.D. Lasica<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_(6294329466).jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u00dasp\u011bch sklidil tak\u00e9 na Olympi\u00e1d\u011b v Lond\u00fdn\u011b v roce 2012, kde si n\u00e1rodn\u00ed hymnu pro v\u00edt\u011bze poslechl celkem 4kr\u00e1t. <strong>V tu chv\u00edli c\u00edtil, \u017ee naplnil sv\u016fj potenci\u00e1l, a po z\u00e1v\u011bre\u010dn\u00e9m olympijsk\u00e9m ceremoni\u00e1lu ohl\u00e1sil, \u017ee se sportovn\u00ed kari\u00e9rou ve v\u011bku pouh\u00fdch 27 let kon\u010d\u00ed.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve sportovn\u00edm d\u016fchodu ale nevydr\u017eel moc dlouho a o dva roky pozd\u011bji v roce 2014 ozn\u00e1mil n\u00e1vrat k z\u00e1vodn\u00edmu plav\u00e1n\u00ed. <strong>Jeho comeback k profesion\u00e1ln\u00edmu sportu se \u0159ad\u00ed mezi nej\u00fasp\u011b\u0161n\u011bj\u0161\u00ed a nejpoveden\u011bj\u0161\u00ed v historii.<\/strong> V roce 2016 na olympi\u00e1d\u011b v Riu de Janeiru zaujal \u010destnou pozici vlajkono\u0161e a kapit\u00e1na t\u00fdmu Spojen\u00fdch st\u00e1t\u016f americk\u00fdch. Stal se historicky prvn\u00edm Ameri\u010danem, kter\u00e9mu se poda\u0159ilo z\u00edskat m\u00edsto v p\u011bti olympijsk\u00fdch reprezenta\u010dn\u00edch t\u00fdmech. V pr\u016fb\u011bhu t\u011bchto her se jeho sb\u00edrka medail\u00ed roz\u0161\u00ed\u0159ila o dal\u0161\u00edch 5 zlat\u00fdch a 1 st\u0159\u00edbrnou medaili.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Phelps celkov\u011b za svou kari\u00e9ru z\u00edskal 28 olympijsk\u00fdch medail\u00ed z toho 23 zlat\u00fdch, 3 st\u0159\u00edbrn\u00fdch a 2 bronzov\u00fdch. <\/strong>Takovou sb\u00edrkou se nem\u016f\u017ee pochlubit \u017e\u00e1dn\u00fd jin\u00fd sportovec.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michael z\u00e1vodn\u011b plaval u\u017e od d\u011btstv\u00ed a u\u017e od t\u00e9 doby m\u011bl jasn\u011b nastaven\u00e9 c\u00edle, kter\u00fdch cht\u011bl dos\u00e1hnout. Ty si psal na pap\u00edr, aby je m\u011bl neust\u00e1le na o\u010d\u00edch, a d\u011blal v\u0161e pro to, aby si je splnil. <strong>Velk\u00fd pod\u00edl na jeho fenomen\u00e1ln\u00edm \u00fasp\u011bchu m\u011bla jeho plaveck\u00e1 postava.<\/strong> Je vysok\u00fd 193 cm, m\u00e1 dlouh\u00fd hrudn\u00edk i pa\u017ee a k tomu nesoum\u011brn\u011b kr\u00e1tk\u00e9 nohy s obrovsk\u00fdmi chodidly, kter\u00e9 obouvaj\u00ed boty o velikosti 49,5. K tomu m\u00e1 tzv. gumov\u00e9 klouby, to znamen\u00e1, \u017ee kotn\u00edk ohne v\u00edc, ne\u017e je b\u011b\u017en\u00e9, a d\u00edky tomu je schopen v\u011bt\u0161\u00edho z\u00e1b\u011bru ve vod\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00edt perfektn\u011b stav\u011bn\u00e9 t\u011blo pro pohyb ve vod\u011b ale k zisku zlat\u00fdch medail\u00ed ze sv\u011btov\u00fdch z\u00e1vod\u016f nesta\u010d\u00ed. <strong>Ke skv\u011bl\u00fdm v\u00fdsledk\u016fm v\u00fdrazn\u011b p\u0159isp\u011bly hodiny extr\u00e9mn\u011b n\u00e1ro\u010dn\u00fdch tr\u00e9nink\u016f, kter\u00e9 Michael pod dohledem dlouholet\u00e9ho tren\u00e9ra Boba Bowmana absolvoval.<\/strong> Denn\u011b m\u011bl 2\u20133 tr\u00e9ninky, kter\u00e9 celkov\u011b zabraly 5\u20136 hodin. Ve vrcholn\u00e9 f\u00e1zi p\u0159\u00edpravy na z\u00e1vody uplaval neuv\u011b\u0159iteln\u00fdch 80 kilometr\u016f t\u00fddn\u011b, to je celkov\u011b 1600 olympijsk\u00fdch baz\u00e9nu, kter\u00e9 m\u011b\u0159\u00ed 50 metr\u016f na d\u00e9lku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sv\u00e9 plaveck\u00e9 dovednosti zlep\u0161oval ve vod\u011b, ale tvrd\u011b makal tak\u00e9 na sou\u0161i. Minim\u00e1ln\u011b 3kr\u00e1t t\u00fddn\u011b za\u0159azoval silov\u00fd tr\u00e9nink. Byl extr\u00e9mn\u011b disciplinovan\u00fd a nikdy nevynechal p\u0159\u00edle\u017eitost pracovat na tom, aby byl je\u0161t\u011b lep\u0161\u00edm plavcem. Po celou svou kari\u00e9rou se \u0159\u00eddil heslem: <em>\u201ePokud chce\u0161 b\u00fdt nejlep\u0161\u00ed, mus\u00ed\u0161 d\u011blat v\u011bci, kter\u00e9 ostatn\u00ed lid\u00e9 nejsou ochotni d\u011blat.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michael si byl z\u00e1rove\u0148 v\u011bdom, \u017ee po n\u00e1ro\u010dn\u00fdch tr\u00e9ninc\u00edch taky mus\u00ed odpo\u010d\u00edvat. <strong>Sna\u017eil se <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-zlepsit-spanek-a-jak-ovlivnuje-zdravi-a-rust-svalove-hmoty\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ka\u017edou noc sp\u00e1t<\/strong><\/a><strong> alespo\u0148 8 hodin a k tomu si v pr\u016fb\u011bhu dne mezi tr\u00e9ninky dop\u0159\u00e1val 2\u20133hodinov\u00e9ho \u0161lof\u00edka.<\/strong> Neust\u00e1le hledal vychyt\u00e1vky pro lep\u0161\u00ed regeneraci a p\u0159em\u00fd\u0161lel, jak b\u00fdt je\u0161t\u011b lep\u0161\u00ed. Dom\u016f si nap\u0159\u00edklad po\u0159\u00eddil hyperbarickou komoru, ve kter\u00e9 spal. Ta toti\u017e napodobuje podm\u00ednky pobytu ve vysok\u00fdch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch, kter\u00e9 podporuj\u00ed tvorbu \u010derven\u00fdch krvinek, co\u017e m\u016f\u017ee v\u00e9st k lep\u0161\u00edmu okysli\u010dov\u00e1n\u00ed sval\u016f a dal\u0161\u00edch t\u011blesn\u00fdch tk\u00e1n\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Regeneraci tak\u00e9 podporoval vydatnou stravou. <strong>V m\u00e9di\u00edch se v dob\u011b jeho nejv\u011bt\u0161\u00edch \u00fasp\u011bch\u016f objevily spekulace, \u017ee Phelps za den sn\u00ed 12 000 kcal. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ten tuto domn\u011bnku vyvr\u00e1til, ale z\u00e1rove\u0148 p\u0159iznal, \u017ee pro udr\u017een\u00ed hmotnosti mus\u00ed denn\u011b ze stravy p\u0159ijmou 8\u201310 000 kalori\u00ed. <strong>To jsou hodnoty, kter\u00e9 si pro udr\u017een\u00ed zdrav\u00e9 hmotnosti nem\u016f\u017ee dovolit jen tak n\u011bkdo.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011bt\u0161ina lid\u00ed, v\u010detn\u011b n\u011bkter\u00fdch vrcholov\u00fdch sportovc\u016f, by se s takov\u00fdm j\u00eddeln\u00ed\u010dkem \u00fasp\u011b\u0161n\u011b projedla k morbidn\u00ed obezit\u011b. <strong>Na sn\u00eddani nap\u0159\u00edklad sn\u011bdl tolik j\u00eddla, kter\u00e9 by b\u011b\u017en\u00e9mu \u010dlov\u011bku sta\u010dilo na cel\u00fd den. <\/strong>Skl\u00e1dala se z p\u011bti chod\u016f, mezi kter\u00fdmi nechyb\u011bly 3 sendvi\u010de se sma\u017een\u00fdmi vejci, s\u00fdrem, sma\u017eenou cibulkou, majon\u00e9zou a k tomu d\u00e1le p\u0159ikusoval omeletu z p\u011bti vajec. Jako dezert si dop\u0159\u00e1l misku ovesn\u00e9 ka\u0161e, t\u0159i pl\u00e1tky francouzsk\u00e9ho toastu obalen\u00e9ho v cukru a t\u0159i pala\u010dinky s \u010dokol\u00e1dou. To v\u0161e zapil dv\u011bma hrnky k\u00e1vy. Ve zbytku dne pop\u00edjel velk\u00e9 mno\u017estv\u00ed energetick\u00fdch n\u00e1poj\u016f a jeho \u017ealudek musel je\u0161t\u011b zpracovat kilo t\u011bstovin, n\u011bkolik dal\u0161\u00edch vydatn\u00fdch sendvi\u010d\u016f a pizzu. Ur\u010dit\u011b nen\u00ed vhodn\u00e9, aby b\u011b\u017en\u00ed lid\u00e9 jeho j\u00eddeln\u00ed\u010dek kop\u00edrovali. Na Michaela ale o\u010dividn\u011b fungoval.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Velk\u00e9 \u00fasp\u011bchy slav\u00ed Michael Phelps tak\u00e9 na poli osobn\u00edho \u017eivota. Je \u0161\u0165astn\u011b \u017eenat\u00fd a v roce 2021 m\u00e1 3 syny. Jeho p\u0159\u00edb\u011bh se tak m\u016f\u017ee zd\u00e1t jako dokonal\u00fd.<strong> I p\u0159es v\u0161echny sportovn\u00ed trofeje, neskute\u010dn\u00e9 mno\u017estv\u00ed olympijsk\u00fdch medail\u00ed a kr\u00e1snou miluj\u00edc\u00ed rodinu se Michael pot\u00fdk\u00e1 po v\u011bt\u0161inu \u017eivota s psychick\u00fdmi probl\u00e9my ve form\u011b depres\u00ed a \u00fazkost\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u00e1m p\u0159iznal, \u017ee nejh\u016f\u0159e na tom byl v roce 2012 pot\u00e9, co poprv\u00e9 ohl\u00e1sil konec kari\u00e9ry. Upadl toti\u017e do obrovsk\u00fdch depres\u00ed, a dokonce m\u011bl sebevra\u017eedn\u00e9 my\u0161lenky. Na\u0161t\u011bst\u00ed si uv\u011bdomil, \u017ee pot\u0159ebuje pomoc, a za\u010dal doch\u00e1zet na terapie, kter\u00e9 mu pomohly n\u00e1ro\u010dn\u00e9 obdob\u00ed zvl\u00e1dnout. <strong>Psychick\u00e9 probl\u00e9my nejsou u vrcholov\u00fdch sportovc\u016f bohu\u017eel v\u00fdjimkou. <\/strong>Od dob ukon\u010den\u00ed profesion\u00e1ln\u00ed kari\u00e9ry se Michael intenzivn\u011b v\u011bnuje \u0161\u00ed\u0159en\u00ed osv\u011bty o psychick\u00e9m zdrav\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore-1124x749.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407287\" width=\"843\" height=\"562\" title=\"Sou\u010dasn\u00fd \u017eivot Michaela Phelpse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: Gage Skidmore<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_%26_Nicole_Johnson_by_Gage_Skidmore.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Jak vypad\u00e1 sou\u010dasn\u00fd \u017eivot nej\u00fasp\u011b\u0161n\u011bj\u0161\u00edho olympionika historie?<\/h2>\n\n\n\n<p>Po ukon\u010den\u00ed profesion\u00e1ln\u00ed sportovn\u00ed kari\u00e9ry se v r\u00e1mci nadace, kterou zalo\u017eil po vele\u00fasp\u011b\u0161n\u00fdch Olympijsk\u00fdch hr\u00e1ch v Pekingu, v\u011bnuje krom\u011b t\u00e9matu du\u0161evn\u00edho zdrav\u00ed tak\u00e9 podpo\u0159e mlad\u00fdch sportovc\u016f a propagaci zdrav\u00e9ho \u017eivotn\u00edho stylu. M\u00e1 svou zna\u010dku plaveck\u00fdch pot\u0159eb a rovn\u011b\u017e se pod\u00edlel na v\u00fdvoji emoji aplikace s plaveck\u00fdmi motivy.<strong> <\/strong>St\u00e1le aktivn\u011b sportuje, v\u011bnuje se rodin\u011b a sv\u00e9 ka\u017edodenn\u00ed aktivity sd\u00edl\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch.<strong>&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-obsluzna-rutina-kodu-pro-vlozeni wp-block-embed-obsluzna-rutina-kodu-pro-vlozeni wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Michael Phelps I Co jedl a jak tr\u00e9noval nejlep\u0161\u00ed plavec v\u0161ech dob? I Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/CJgU_iBRKHM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161li jste n\u011bjakou inspiraci v p\u0159\u00edb\u011bhu fenomen\u00e1ln\u00edho Michaela Phelpse? Vzorem v\u00e1m m\u016f\u017ee b\u00fdt jeho odhodlanost a discipl\u00edna, se kterou si dok\u00e1zal plnit sv\u00e9 sportovn\u00ed c\u00edle.<strong> <\/strong>Pod\u011blte se s n\u00e1mi o sv\u016fj n\u00e1zor na Michaelovi sportovn\u00ed \u00fasp\u011bchy, a pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, nezapome\u0148te jej sd\u00edlet i mezi sv\u00e9 p\u0159\u00e1tele.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Seznamte se s neuv\u011b\u0159iteln\u00fdm p\u0159\u00edb\u011bhem nej\u00fasp\u011b\u0161n\u011bj\u0161\u00edho olympionika sv\u011bta. Vyhr\u00e1l celkem 28 olympijsk\u00fdch medail\u00ed, z toho 23 zlat\u00fdch, 3 st\u0159\u00edbrn\u00e9 a 2 bronzov\u00e9. Co v\u0161echno musel d\u011blat, aby byl nejlep\u0161\u00ed?<\/p>\n","protected":false},"author":129,"featured_media":407211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7785],"tags":[6885,7671],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262865","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspirace","8":"tag-motivace","9":"tag-znami-sportovci-cs","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Michael Phelps: Sportovec, kter\u00fd zm\u011bnil sv\u011bt plav\u00e1n\u00ed. Co stoj\u00ed za jeho \u00fasp\u011bchem? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Michael Phelps je historicky nejlep\u0161\u00ed plavec sv\u011bta. Fenomen\u00e1ln\u00edmu \u00fasp\u011bchu musel hodn\u011b ob\u011btovat. Jak vypadal jeho tr\u00e9nink a j\u00eddeln\u00ed\u010dek v dob\u011b nejv\u011bt\u0161\u00ed sl\u00e1vy?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/michael-phelps-sportovec-ktery-zmenil-svet-plavani-co-stoji-za-jeho-uspechem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Michael Phelps: Sportovec, kter\u00fd zm\u011bnil sv\u011bt plav\u00e1n\u00ed. Co stoj\u00ed za jeho \u00fasp\u011bchem? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Michael Phelps je historicky nejlep\u0161\u00ed plavec sv\u011bta. 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Jak vypadal jeho tr\u00e9nink a j\u00eddeln\u00ed\u010dek v dob\u011b nejv\u011bt\u0161\u00ed sl\u00e1vy?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/michael-phelps-sportovec-ktery-zmenil-svet-plavani-co-stoji-za-jeho-uspechem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-11T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-26T09:09:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/1200-x-628-3-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/michael-phelps-sportovec-ktery-zmenil-svet-plavani-co-stoji-za-jeho-uspechem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/michael-phelps-sportovec-ktery-zmenil-svet-plavani-co-stoji-za-jeho-uspechem\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Michael Phelps: Sportovec, kter\u00fd zm\u011bnil sv\u011bt plav\u00e1n\u00ed. 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