{"id":262840,"date":"2021-06-03T10:53:05","date_gmt":"2021-06-03T08:53:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262840"},"modified":"2023-11-06T09:37:34","modified_gmt":"2023-11-06T08:37:34","slug":"fitness-recept-slane-spenatove-palacinky-plnene-ricottou-a-lososem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-slane-spenatove-palacinky-plnene-ricottou-a-lososem\/","title":{"rendered":"Fitness recept: Slan\u00e9 \u0161pen\u00e1tov\u00e9 pala\u010dinky pln\u011bn\u00e9 ricottou a lososem"},"content":{"rendered":"\n<p><strong>Poctiv\u00e9 pala\u010dinky naslano<\/strong> jsou pro n\u011bkter\u00e9 z n\u00e1s st\u00e1le velkou nezn\u00e1mou. Kreativit\u011b se ale meze nekladou a je skv\u011bl\u00e9 roz\u0161\u00ed\u0159it si sv\u00e9 obzory o <strong>nov\u00e9 chut\u011b a kombinace<\/strong>. Recept na <strong>\u0161pen\u00e1tov\u00e9 pala\u010dinky pln\u011bn\u00e9 ricottou a lososem<\/strong> je skute\u010dn\u00fdm <strong>gurm\u00e1nsk\u00fdm z\u00e1\u017eitkem<\/strong>, kter\u00fd byste si nem\u011bli nechat uj\u00edt. Maj\u00ed nav\u00edc <strong>vyv\u00e1\u017een\u00e9 nutri\u010dn\u00ed hodnoty<\/strong> a d\u00edky pou\u017eit\u00fdm ingredienc\u00edm si je m\u016f\u017eete vychutnat kdykoliv! Chutnaj\u00ed stejn\u011b skv\u011ble jako slavn\u00e9 <strong>babi\u010d\u010diny pala\u010dinky.<\/strong> Poj\u010fte si je s n\u00e1mi p\u0159ipravit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g&nbsp;ricotty<\/li>\n\n\n\n<li>200 g mra\u017een\u00e9ho \u0161pen\u00e1tov\u00e9ho pyr\u00e9<\/li>\n\n\n\n<li>150 ml ml\u00e9ka<\/li>\n\n\n\n<li>100 g celozrnn\u00e9 \u0161paldov\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mouky<\/a><\/li>\n\n\n\n<li>100 g uzen\u00e9ho lososa<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>hrst \u010derstv\u00e9ho kopru<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cesnek-suseny-granulovany-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">su\u0161en\u00e9ho \u010desneku<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">himal\u00e1jsk\u00e9 soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg\" alt=\"Ingredience na slan\u00e9 \u0161pen\u00e1tov\u00e9 pala\u010dinky\" class=\"wp-image-262530\" title=\"Ingredience na slan\u00e9 \u0161pen\u00e1tov\u00e9 pala\u010dinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,7681,44761,81421\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Mra\u017een\u00fd <strong>\u0161pen\u00e1t rozmraz\u00edme<\/strong> v hrnci na spor\u00e1ku. N\u00e1sledn\u011b ho sm\u00edch\u00e1me s <strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">moukou<\/a>, vaj\u00ed\u010dkem, <a href=\"https:\/\/gymbeam.cz\/bio-cesnek-suseny-granulovany-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010desnekem<\/a>, <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sol\u00ed<\/a> a ml\u00e9kem<\/strong>. Vznikl\u00e9 t\u011bsto na pala\u010dinky by m\u011blo b\u00fdt <strong>hladk\u00e9<\/strong> a trochu hust\u0161\u00ed ne\u017e jako na klasick\u00e9 pala\u010dinky. Konzistenci m\u016f\u017eete doladit <strong>ml\u00e9kem<\/strong> nebo naopak <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>moukou<\/strong><\/a>. Na p\u00e1nvi vyst\u0159\u00edkan\u00e9 <a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejem<\/strong><\/a> ope\u010deme pala\u010dinky, z ka\u017ed\u00e9 strany<strong> cca minutku<\/strong>. Mezit\u00edm si sm\u00edch\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ricotta-cs\/\" class=\"ek-link\">ricottu<\/a> s nasekan\u00fdm koprem a mlet\u00fdm <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dern\u00fdm pep\u0159em<\/a>.<\/strong> Na ka\u017edou pala\u010dinku <strong>nat\u0159eme ricottov\u00fd kr\u00e9m<\/strong>, polo\u017e\u00edme kousky <strong>lososa<\/strong> a pala\u010dinku<strong> zavineme<\/strong> do rolky. Pala\u010dinky ihned <strong>pod\u00e1v\u00e1me.<\/strong> Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png\" alt=\"Fitness recept: Slan\u00e9 \u0161pen\u00e1tov\u00e9 pala\u010dinky pln\u011bn\u00e9 ricottou a lososem\" class=\"wp-image-262502\" title=\"Fitness recept: Slan\u00e9 \u0161pen\u00e1tov\u00e9 pala\u010dinky pln\u011bn\u00e9 ricottou a lososem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 pala\u010dinka (celkov\u011b 5 pala\u010dinek)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">207<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee netradi\u010dn\u00ed kombinaci chut\u00ed v receptu na <strong>dom\u00e1c\u00ed \u0161pen\u00e1tov\u00e9 pala\u010dinky s ricottou a lososem<\/strong>, si u\u017eijete stejn\u011b jako my. Pokud se v\u00e1m recept l\u00edbil, nezapome\u0148te ho podpo\u0159it<strong> sd\u00edlen\u00edm<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Objevte nov\u00e9 kombinace d\u00edky receptu na slan\u00e9 \u0161pen\u00e1tov\u00e9 pala\u010dinky, pln\u011bn\u00e9 kr\u00e9mem z ricotty a uzen\u00fdm lososem. Vyv\u00e1\u017een\u00e9 nutri\u010dn\u00ed hodnoty a dokonale vylad\u011bn\u00e1 chu\u0165 d\u011bl\u00e1 recept skute\u010dn\u00fdm gurm\u00e1nsk\u00fdm z\u00e1\u017eitkem.<\/p>\n","protected":false},"author":16,"featured_media":262562,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8449,31],"tags":[8088,7029,9177,8281,7233,8120,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262840","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-snidane","9":"category-recepty","10":"tag-losos-cs","11":"tag-palacinky-cs","12":"tag-proteinove-recepty-cs","13":"tag-ricotta-cs","14":"tag-ryby-cs","15":"tag-spenat-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slan\u00e9 \u0161pen\u00e1tov\u00e9 pala\u010dinky pln\u011bn\u00e9 ricottou a lososem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte recept pln\u00fd \u017eivin na slan\u00e9 dom\u00e1c\u00ed pala\u010dinky s ricottou a uzen\u00fdm lososem. 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