{"id":262835,"date":"2019-04-08T10:31:00","date_gmt":"2019-04-08T08:31:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262835"},"modified":"2023-04-19T11:07:42","modified_gmt":"2023-04-19T09:07:42","slug":"fitness-recept-csirke-barbecue-quinoas-ananaszsalataval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csirke-barbecue-quinoas-ananaszsalataval\/","title":{"rendered":"Fitness recept: Csirke barbeque, quino\u00e1s anan\u00e1szsal\u00e1t\u00e1val"},"content":{"rendered":"\n<p>&nbsp;<strong>Az edz\u00e9s ut\u00e1ni \u00e9tel<\/strong>&nbsp;az&nbsp;<strong>izmok regener\u00e1ci\u00f3j\u00e1hoz<\/strong>, a glikog\u00e9n \u00e9s a feh\u00e9rje szint\u00e9zishez sz\u00fcks\u00e9ges t\u00e1panyagforr\u00e1s. Ez az oka annak, mi\u00e9rt k\u00e9ne <strong>torn\u00e1z\u00e1s ut\u00e1n p\u00f3tolni a feh\u00e9rj\u00e9ket,&nbsp;<\/strong>sz\u00e9nhidr\u00e1tokat \u00e9s eg\u00e9szs\u00e9ges zs\u00edrokat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00f3b\u00e1ld ki a <strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirke <\/a>barbeque fitnesz recept\u00fcnket<\/strong> quinoa \u00e9s anan\u00e1sz sal\u00e1t\u00e1val, amely <strong>magas ar\u00e1nyban tartalmaz feh\u00e9rj\u00e9ket <\/strong>\u00e9s rostanyagokat. Remek \u00edze van, <strong>gazdag t\u00e1p\u00e9rt\u00e9kkel<\/strong> rendelkezik \u00e9s energi\u00e1val l\u00e1t el. Tov\u00e1bb\u00e1 elk\u00e9sz\u00edt\u00e9se nagyon <strong>gyors \u00e9s egyszer\u0171<\/strong>, edz\u00e9s ut\u00e1ni \u00e9telk\u00e9nt, eb\u00e9dk\u00e9nt vagy vacsorak\u00e9nt ide\u00e1lis.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2 adaghoz sz\u00fcks\u00e9ges hozz\u00e1val\u00f3k:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g csirkemell<\/li><li>150 g anan\u00e1szkonzerv<\/li><li>120 g quinoa<\/li><li>60 g b\u00e9bi spen\u00f3t<\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/dio-mix.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3f\u00e9l\u00e9k kever\u00e9ke<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes BBQ sz\u00f3sz<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/li><li>koriander<\/li><li>citroml\u00e9<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,58729,78073,91738,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A<strong>&nbsp;csirkemelleket<\/strong>&nbsp;alaposan megmoss\u00e9k \u00e9s <strong>felvagdossuk<\/strong>. Ezut\u00e1n \u00f6sszekeverj\u00fck a&nbsp;<a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes BBQ sz\u00f3sszal<\/a>&nbsp;\u00e9s <strong>p\u00e1r \u00f3r\u00e1t \u00e1llni hagyjuk<\/strong> a h\u0171t\u0151ben. A csirkedarabokat&nbsp;<strong>ezut\u00e1n megs\u00fctj\u00fck <\/strong>a serpeny\u0151ben, amelyet <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivaolaj spay-el<\/a>&nbsp;bepermetez\u00fcnk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u00f3s v\u00edzben puh\u00e1ra&nbsp;<strong>f\u0151zz\u00fck a quino\u00e1t<\/strong>. Ezut\u00e1n \u00f6sszekeverj\u00fck a<strong>&nbsp;spen\u00f3ttal, anan\u00e1sszal, <\/strong>\u00f6sszevagdalt&nbsp;<strong>di\u00f3val \u00e9s korianderrel<\/strong>. \u00cdzl\u00e9s szerint hozz\u00e1adunk&nbsp;<strong>citromlevet<\/strong>, esetleg hozz\u00e1\u00f6nt\u00fcnk egy kicsit az&nbsp;<strong>anan\u00e1szkomp\u00f3t lev\u00e9b\u0151l<\/strong>. A sal\u00e1t\u00e1t alaposan <strong>\u00f6sszekeverj\u00fck \u00e9s t\u00e1laljuk<\/strong>&nbsp;a csirkeh\u00fassal. <strong>J\u00f3 \u00e9tv\u00e1gyat!<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu.png\" alt=\"Fitness recept: Csirke barbeque, quino\u00e1s anan\u00e1szsal\u00e1t\u00e1val\" class=\"wp-image-240155\" title=\"Fitness recept: Csirke barbeque, quino\u00e1s anan\u00e1szsal\u00e1t\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ri\u00e1k<\/td><td class=\"has-text-align-center\" data-align=\"center\">457<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rjek<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1tok<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edrok<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rostanyagok<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Kipr\u00f3b\u00e1lod<\/strong>&nbsp;ennek a BBQ sz\u00f3szos fantasztikus csirkemellnek a receptj\u00e9t? <strong>\u00cdrd meg,<\/strong>&nbsp;melyik a te kedvenc \u00e9teled az edz\u00e9s ut\u00e1n, \u00e9s mit szokt\u00e1l eb\u00e9delni \u00e9s vacsor\u00e1zni. Ha tetszett a recept,&nbsp;<strong>oszd meg id\u0151vonaladon m\u00e1sokkal is.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A barbeque-s csirke fitnesz recept quinoa \u00e9s anan\u00e1sz sal\u00e1t\u00e1val, amely feh\u00e9rj\u00e9kben gazdag. Pr\u00f3b\u00e1ld ki edz\u00e9s ut\u00e1ni \u00e9tkez\u00e9snek.<\/p>\n","protected":false},"author":16,"featured_media":240192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8465,8472,8473,84],"tags":[6780,6996,6564,9179,7176,8121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262835","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-salatak","9":"category-glutenmentes","10":"category-laktozmentes","11":"category-receptek","12":"tag-csirke","13":"tag-diofelek","14":"tag-fitt-recept","15":"tag-magas-feherjetartalmu-receptek","16":"tag-quinoa-hu","17":"tag-spenot","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Csirke barbeque, quino\u00e1s anan\u00e1szsal\u00e1t\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A barbeque-s csirke fitnesz recept quinoa \u00e9s anan\u00e1sz sal\u00e1t\u00e1val, amely feh\u00e9rj\u00e9kben gazdag. 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