{"id":262772,"date":"2019-04-06T09:25:00","date_gmt":"2019-04-06T07:25:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262772"},"modified":"2023-05-19T10:47:21","modified_gmt":"2023-05-19T08:47:21","slug":"fitness-recept-pileci-barbecue-sa-salatom-od-kvinoje-i-ananasa","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pileci-barbecue-sa-salatom-od-kvinoje-i-ananasa\/","title":{"rendered":"Fitness recept: Pile\u0107i barbecue sa salatom od kvinoje i ananasa"},"content":{"rendered":"\n<p><strong>Obrok nakon treninga<\/strong> je izvor hranjivih tvari potrebnih za <strong>regeneraciju mi\u0161i\u0107a<\/strong>, sintezu glikogena i bjelan\u010devina. To je razlog za\u0161to biste trebali <strong>nakon vje\u017ebanja dopuniti bjelan\u010devine<\/strong>, ugljikohidrate i zdrave masti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Isprobajte na\u0161 <strong>fitness recept za pile\u0107i barbecue<\/strong> sa salatom od kvinoje i ananasa, koji ima <strong>visoki udio bjelan\u010devina<\/strong> i vlakana. Ima izvrstan okus, <strong>nutritivno je bogat<\/strong> i dat \u0107e vam energiju. Osim toga, pripremit \u0107ete si ga <strong>brzo i jednostavno<\/strong>, kao obrok za nakon treninga, ru\u010dak ili ve\u010deru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za 2 porcije potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g pile\u0107ih prsa<\/li><li>150 g ananasa iz konzerve<\/li><li>120 g kvinoje<\/li><li>60 g baby \u0161pinata<\/li><li>30 g <a href=\"https:\/\/gymbeam.hr\/mjesavina-orasastih-plodova.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miksa ora\u0161astih plodova<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.hr\/bezkaloricni-umak-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beskalorijskog umaka BBQ sauce<\/a><\/li><li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovo ulje u spreju<\/a><\/li><li>korijandar<\/li><li>sok od limuna<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,5968,7675,28928,37870,8234,7679,38998\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p><strong>Pile\u0107a prsa<\/strong> temeljito operemo i nare\u017eemo <strong>na komadi\u0107e<\/strong>. Zatim ih pomije\u0161amo s <a href=\"https:\/\/gymbeam.hr\/bezkaloricni-umak-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beskalorijskim BBQ umakom<\/a> i ostavimo <strong>da odle\u017ee par sati<\/strong> u hladnjaku. Komadi\u0107e <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" class=\"ek-link\">piletine <\/a><strong>zatim zape\u010demo<\/strong> u tavici koju prije toga po\u0161pricamo <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovim uljem u spreju<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U posoljenoj vodi <strong>skuhamo kvinoju <\/strong>dok ne omek\u0161a. Onda ju pomije\u0161amo skupa sa <strong>\u0161pinatom, ananasom<\/strong>, nasjeckanim <strong>ora\u0161astim plodovima i korijandrom<\/strong>. Po volji dodamo <strong>sok od limuna <\/strong>i eventualno dolijemo malo <strong>soka iz kompota od ananasa<\/strong>. Salatu dobro <strong>izmije\u0161amo i poslu\u017eimo <\/strong>zajedno s pile\u0107im mesom. <strong>Dobar tek!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu.png\" alt=\"U posoljenoj vodi skuhamo kvinoju dok ne omek\u0161a. Onda ju pomije\u0161amo skupa sa \u0161pinatom, ananasom, nasjeckanim ora\u0161astim plodovima i korijandrom. Po volji dodamo sok od limuna i eventualno dolijemo malo soka iz kompota od ananasa. Salatu dobro izmije\u0161amo i poslu\u017eimo zajedno s pile\u0107im mesom. Dobar tek! \" class=\"wp-image-240155\" title=\"U posoljenoj vodi skuhamo kvinoju dok ne omek\u0161a. Onda ju pomije\u0161amo skupa sa \u0161pinatom, ananasom, nasjeckanim ora\u0161astim plodovima i korijandrom. Po volji dodamo sok od limuna i eventualno dolijemo malo soka iz kompota od ananasa. Salatu dobro izmije\u0161amo i poslu\u017eimo zajedno s pile\u0107im mesom. Dobar tek! \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivni sastav<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcije<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">457<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Ho\u0107ete li isprobati <\/strong>ovaj recept za fantasti\u010dna pile\u0107a prsa u BBQ umaku? <strong>Napi\u0161ite nam <\/strong>koje je va\u0161e omiljeno jelo nakon treninga i \u0161to obi\u010dno ru\u010date i ve\u010derate. Ako vam se recept svi\u0111a, <strong>podijelite ga.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept za pile\u0107i barbecue sa salatom od kvinoje i ananasa je pun bjelan\u010devina. Isprobajte ga kao jelo nakon treninga ili ru\u010dak ili ve\u010deru za sporta\u0161e.<\/p>\n","protected":false},"author":16,"featured_media":240187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8549,8556,8557,8546,133],"tags":[6560,7172,6992,6776,8127,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262772","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate-fitness-recepti-i-hrana","8":"category-bez-glutena","9":"category-bez-laktoze","10":"category-glavno-jelo","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-kvinoja-hr","14":"tag-orasasti-plodovi-hr","15":"tag-piletina-hr","16":"tag-spinat-hr","17":"tag-visokoproteinski-recepti","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pile\u0107i barbecue sa salatom od kvinoje i ananasa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept za pile\u0107i barbecue sa salatom od kvinoje i ananasa je pun bjelan\u010devina. 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