{"id":262757,"date":"2019-04-05T09:15:00","date_gmt":"2019-04-05T07:15:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262757"},"modified":"2024-05-27T11:10:16","modified_gmt":"2024-05-27T09:10:16","slug":"reteta-fitness-piept-de-pui-in-sos-barbeque-cu-salata-quinoa-si-ananas","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-in-sos-barbeque-cu-salata-quinoa-si-ananas\/","title":{"rendered":"Re\u021bet\u0103 fitness: piept de pui \u00een sos barbeque cu salata quinoa \u0219i ananas"},"content":{"rendered":"\n<p><strong>Masa servit\u0103 dup\u0103 antrenament<\/strong> este sursa de nutrien\u021bi pentru <strong>regenerarea masei musculare, <\/strong>sinteza glicogenului \u0219i proteinelor. A\u0219adar, este bine ca <strong>dup\u0103 antrenament s\u0103 consuma\u021bi proteine,<\/strong> carbohidra\u021bi, dar \u0219i gr\u0103simi s\u0103n\u0103toase.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cencerca\u021bi <strong>re\u021beta noastr\u0103 fitness de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui <\/a>\u00een sos barbeque<\/strong> cu salata quinoa \u0219i ananas, care <strong>con\u021bine o propor\u021bie ridicat\u0103 de proteine<\/strong> \u0219i fibre. Este o <strong>re\u021bet\u0103 bogat\u0103 din punct de vedere nutri\u021bional, <\/strong>este gustoas\u0103&nbsp;\u0219i v\u0103 ofer\u0103 doza necesar\u0103 de energie. \u00cen plus, se prepar\u0103 foarte<strong> simplu \u0219i rapid<\/strong> \u0219i o pute\u021bi servi \u00eenainte de antrenament sau ca mas\u0103 de pr\u00e2nz ori cin\u0103.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru 2 por\u021bii:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g piept de pui<\/li>\n\n\n\n<li>150 g ananas din conserv\u0103<\/li>\n\n\n\n<li>120 g quinoa<\/li>\n\n\n\n<li>60 g baby spanac<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/amestec-natural-de-nuci-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mix de alune<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sosul f\u0103r\u0103 calorii BBQ sauce<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline spray<\/a><\/li>\n\n\n\n<li>coriandru<\/li>\n\n\n\n<li>suc de l\u0103m\u00e2ie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,58729,78073,91738,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Sp\u0103l\u0103m bine <strong>pieptul de pui<\/strong> \u0219i \u00eel t\u0103iem <strong>\u00een buc\u0103\u021bi<\/strong> mici. Ad\u0103ug\u0103m <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sosul BBQ f\u0103r\u0103 calorii<\/a>, amestec\u0103m foarte bine \u0219i <strong>l\u0103s\u0103m la rece<\/strong> <strong>pentru c\u00e2teva ore<\/strong> \u00een frigider. Scoatem din frigider \u0219i pr\u0103jim buc\u0103\u021bile de pui \u00eentr-o tigaie bine \u00eencins\u0103 \u0219i uns\u0103 \u00een prealabil cu <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de m\u0103sline spray<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Fierbem quinoa<\/strong> \u00een ap\u0103 s\u0103rat\u0103 p\u00e2n\u0103 devine moale. Ulterior ad\u0103ug\u0103m <strong>spanacul, ananasul,<\/strong> <strong>alunele<\/strong> tocate m\u0103runt <strong>\u0219i coriandrul.<\/strong> Dup\u0103 gust, mai ad\u0103ug\u0103m <strong>zeam\u0103 de l\u0103m\u00e2ie<\/strong> \u0219i eventual <strong>suc din compotul de ananas.<\/strong> <strong>Amestec\u0103m foarte bine salata \u0219i servim<\/strong> cu pieptul de pui. <strong>Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu.png\" alt=\"Re\u021bet\u0103 fitness: piept de pui \u00een sos barbeque cu salata quinoa \u0219i ananas\" class=\"wp-image-240155\" title=\"Re\u021bet\u0103 fitness: piept de pui \u00een sos barbeque cu salata quinoa \u0219i ananas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valoare nutri\u021bional\u0103<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">457<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Ve\u021bi \u00eencerca<\/strong> aceast\u0103 re\u021bet\u0103 fantastic\u0103 de piept de pui \u00een sos BBQ? <strong>Scrie\u021bi-ne<\/strong> \u00een sec\u021biunea de comentarii care este m\u00e2ncarea voastr\u0103 preferat\u0103 dup\u0103 antrenament \u0219i ce obi\u0219nui\u021bi s\u0103 m\u00e2nca\u021bi la pr\u00e2nz sau cin\u0103. Dac\u0103 v-a pl\u0103cut re\u021beta noastr\u0103,&nbsp;<strong>nu uita\u021bi s\u0103 o distribui\u021bi.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta fitness de pui \u00een sos barbeque cu salat\u0103 quinoa \u0219i ananas este bogat\u0103 \u00een proteine. \u00cencerca\u021bi-o dup\u0103 antrenament sau la masa de pr\u00e2nz ori cin\u0103.<\/p>\n","protected":false},"author":16,"featured_media":240194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8521,8528,8529,85],"tags":[6998,6782,7178,9182,6566,8124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262757","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-salate-retete","9":"category-fara-gluten","10":"category-fara-lactoza","11":"category-retete","12":"tag-nuci","13":"tag-pui","14":"tag-quinoa-ro","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"tag-spanac","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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