{"id":262664,"date":"2019-04-04T21:32:00","date_gmt":"2019-04-04T19:32:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262664"},"modified":"2023-03-22T12:07:26","modified_gmt":"2023-03-22T11:07:26","slug":"fitness-recept-kureci-barbeque-se-salatem-z-quinoy-a-ananasu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-barbeque-se-salatem-z-quinoy-a-ananasu\/","title":{"rendered":"Fitness recept: Ku\u0159ec\u00ed barbeque se sal\u00e1tem z quinoy a ananasu"},"content":{"rendered":"\n<p><strong>J\u00eddlo po tr\u00e9ninku<\/strong>&nbsp;je zdrojem \u017eivin pot\u0159ebn\u00fdch k&nbsp;<strong>regeneraci&nbsp;sval\u016f,<\/strong>&nbsp;synt\u00e9zu glykogenu a b\u00edlkovin.&nbsp;To je d\u016fvodem, pro\u010d byste m\u011bli&nbsp;<strong>po cvi\u010den\u00ed doplnit&nbsp;b\u00edlkoviny,<\/strong>&nbsp;sacharidy i zdrav\u00e9 tuky.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyzkou\u0161ejte n\u00e1\u0161&nbsp;<strong>fitness recept na ku\u0159ec\u00ed barbeque<\/strong>&nbsp;se sal\u00e1tem z quinoy a ananasu, kter\u00fd m\u00e1&nbsp;<strong>vysok\u00fd pod\u00edl b\u00edlkovin<\/strong>&nbsp;a vl\u00e1kniny.&nbsp;Chutn\u00e1 \u00fa\u017easn\u011b, je&nbsp;<strong>nutri\u010dn\u011b bohat\u00fd<\/strong>&nbsp;a dod\u00e1 v\u00e1m energii.&nbsp;Nav\u00edc si ho p\u0159iprav\u00edte <strong>rychle a&nbsp;jednodu\u0161e,<\/strong>&nbsp;jako potr\u00e9ninkov\u00e9 j\u00eddlo, ob\u011bd nebo ve\u010de\u0159i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na 2 porce pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g&nbsp;ku\u0159ec\u00edch prsou<\/li><li>150 g ananasu v konzerv\u011b<\/li><li>120 g quinoy<\/li><li>60 g baby \u0161pen\u00e1tu<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/mix-prirodnich-orechu.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mix o\u0159ech\u016f<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00e9 om\u00e1\u010dky BBQ sauce<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li><li>koriandr<\/li><li>citr\u00f3novou \u0161\u0165\u00e1vu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,58729,78073,91738,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">Ku\u0159ec\u00ed <\/a>prsa<\/strong> d\u016fkladn\u011b omyjeme a nakr\u00e1j\u00edme <strong>na kousky.<\/strong> Pak je sm\u00edch\u00e1me s <a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorickou BBQ om\u00e1\u010dkou<\/a> a nech\u00e1me <strong>odle\u017eet p\u00e1r hodin<\/strong> v ledni\u010dce. Ku\u0159ec\u00ed kousky <strong>n\u00e1sledn\u011b ope\u010deme<\/strong> na p\u00e1nvi, kterou si p\u0159edem nast\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fdm olejem ve spreji<\/a>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V osolen\u00e9 vod\u011b&nbsp;<strong>uva\u0159\u00edme quinou<\/strong>&nbsp;dom\u011bkka.&nbsp;Pak ji sm\u00edch\u00e1me spolu&nbsp;<strong>se \u0161pen\u00e1tem,&nbsp;ananasem,<\/strong>&nbsp;nasekan\u00fdmi&nbsp;<strong>o\u0159\u00ed\u0161ky a&nbsp;koriandrem.<\/strong>&nbsp;Podle chuti p\u0159id\u00e1me&nbsp;<strong>citr\u00f3novou \u0161\u0165\u00e1vu<\/strong>&nbsp;a p\u0159\u00edpadn\u011b p\u0159ilijeme tro\u0161ku&nbsp;<strong>\u0161\u0165\u00e1vy z ananasov\u00e9ho&nbsp;kompotu.<\/strong>&nbsp;Sal\u00e1t d\u016fkladn\u011b&nbsp;<strong>prom\u00edch\u00e1me a pod\u00e1v\u00e1me<\/strong>&nbsp;spolu s ku\u0159ec\u00edm mas\u00ed\u010dkem.&nbsp;<strong>Dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu.png\" alt=\"Fitness recept: Ku\u0159ec\u00ed barbeque se sal\u00e1tem z quinoy a ananasu\" class=\"wp-image-240155\" title=\"Fitness recept: Ku\u0159ec\u00ed barbeque se sal\u00e1tem z quinoy a ananasu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed slo\u017een\u00ed<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">457<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Vyzkou\u0161\u00edte<\/strong>&nbsp;tento recept na fantastick\u00e1 ku\u0159ec\u00ed prsa v BBQ om\u00e1\u010dce?&nbsp;<strong>Napi\u0161te n\u00e1m,<\/strong>&nbsp;jak\u00e9 je va\u0161e obl\u00edben\u00e9 j\u00eddlo po tr\u00e9ninku a co ob\u011bdv\u00e1te a ve\u010de\u0159\u00edte.&nbsp;Pokud se v\u00e1m recept l\u00edb\u00ed,&nbsp;<strong>pod\u011blte se o n\u011bj sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na ku\u0159ec\u00ed barbeque se sal\u00e1tem z quinoy a ananasu je pln\u00fd b\u00edlkovin. Vyzkou\u0161ejte ho, jako j\u00eddlo po tr\u00e9ninku nebo ob\u011bd \u010di ve\u010de\u0159i pro sportovce.<\/p>\n","protected":false},"author":16,"featured_media":240188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8451,8458,8459,31],"tags":[8066,6777,6993,9177,7173,8120],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262664","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-salaty-recepty","9":"category-bezlepkove-recepty","10":"category-bezlaktozove-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-kureci-maso","14":"tag-orechy-cs","15":"tag-proteinove-recepty-cs","16":"tag-quinoa-cs","17":"tag-spenat-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ku\u0159ec\u00ed barbeque se sal\u00e1tem z quinoy a ananasu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na ku\u0159ec\u00ed barbeque se sal\u00e1tem z quinoy a ananasu je pln\u00fd b\u00edlkovin. 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