{"id":262657,"date":"2020-01-19T20:59:00","date_gmt":"2020-01-19T19:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262657"},"modified":"2021-06-02T21:01:44","modified_gmt":"2021-06-02T19:01:44","slug":"fitness-recipe-for-delicious-coconut-bars","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-for-delicious-coconut-bars\/","title":{"rendered":"Fitness recipe for delicious coconut bars"},"content":{"rendered":"\n<p><strong>Do you need to charge yourself with energy?<\/strong> Do you like to experiment in the kitchen or you would like to be sure about <strong>the content of the food you prepared?<\/strong> Try this recipe for coconut bars for all <strong>fitness enthusiasts!<\/strong>They contain <strong>a lot of fiber and low calories, <\/strong>that is why you can enjoy is as <strong>quick snack <\/strong>anytime during the day.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cups oat flakes<\/li><li>32 g (1 scoop) <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate protein True Whey<\/a><\/li><li>\u00be cup grated coconut<\/li><li>\u00bc cup honey<\/li><li>1 egg size M<\/li><li>1 TBS cocoa powder<\/li><li>1 TBS cinnamon<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36094,36550,38851,5075,28324,35383,39184,39193,44590,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>Put oat flakes, grated coconut and <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein powder<\/a> with cocoa and cinnamon <strong>in one bowl<\/strong>. <strong>In second bowl,<\/strong> mix egg with honey and gradually<strong> add the mixture to the dry ingredients.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Put the mixture to the <strong>baking tin<\/strong> lined with baking paper. Smooth the dough in the mold and put <strong>to the oven for 20 minutes.<\/strong> If desired, <strong>after 15 minutes<\/strong> of baking, you can add a little bit more of coconut on the top and let it roast for <strong>remaining 5 minutes.<\/strong> <strong>Let<\/strong> the finished coconut bars <strong>cool<\/strong> and then cut them into pieces. <strong>Bon appetite!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Photo_no-1-2_2_.jpg\" alt=\"Fitness recipe for delicious coconut bars\" title=\"Fitness recipe for delicious coconut bars\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional facts<\/th><th class=\"has-text-align-center\" data-align=\"center\">for one bar<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">117<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Will you try our <strong>fitness recipe<\/strong> for coconut protein bars? What healthy <strong>coconut sweets<\/strong> do you tend to eat? We are looking forward to <strong>your tips in comments.<\/strong> If you like the article,<strong> share it.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Every fitness enthusiast will fall in love with this delicious coconut bars recipe. These bars are a quick and tasty snack with fibre content and minimum of calories.<\/p>\n","protected":false},"author":22,"featured_media":109467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[9312,6737,9130,6557,9178,7465,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-cacao","12":"tag-coconut","13":"tag-eggs","14":"tag-fitness-recipe","15":"tag-high-protein-recipes","16":"tag-oats","17":"tag-protein-powder","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe for delicious coconut bars - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Every fitness enthusiast will fall in love with this delicious coconut bars recipe. 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These bars are a quick and tasty snack with fibre content and minimum of calories.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-for-delicious-coconut-bars\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-19T19:59:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-02T19:01:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-koko-proteinove-tycinky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-for-delicious-coconut-bars\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-for-delicious-coconut-bars\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"Fitness recipe for delicious coconut bars\",\"datePublished\":\"2020-01-19T19:59:00+00:00\",\"dateModified\":\"2021-06-02T19:01:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-for-delicious-coconut-bars\/\"},\"wordCount\":237,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-for-delicious-coconut-bars\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-koko-proteinove-tycinky.png\",\"keywords\":[\"cacao\",\"coconut\",\"eggs\",\"fitness recipe\",\"high-protein recipes\",\"oats\",\"protein powder\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-for-delicious-coconut-bars\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-for-delicious-coconut-bars\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-for-delicious-coconut-bars\/\",\"name\":\"Fitness recipe for delicious coconut bars - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-for-delicious-coconut-bars\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-for-delicious-coconut-bars\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-koko-proteinove-tycinky.png\",\"datePublished\":\"2020-01-19T19:59:00+00:00\",\"dateModified\":\"2021-06-02T19:01:44+00:00\",\"description\":\"Every fitness enthusiast will fall in love with this delicious coconut bars recipe. 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