{"id":262634,"date":"2021-06-10T15:19:10","date_gmt":"2021-06-10T13:19:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262634"},"modified":"2022-12-02T10:19:36","modified_gmt":"2022-12-02T09:19:36","slug":"larry-wheels-powerlifting-kai-diatrofi","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/larry-wheels-powerlifting-kai-diatrofi\/","title":{"rendered":"Larry Wheels: \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b4\u03c5\u03bd\u03b1\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03ba\u03ac\u03c4\u03bf\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c3\u03c4\u03bf powerlifting \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 5.500 kcal \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03b3\u03ba\u03bf"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.gr\/blog\/larry-wheels-powerlifting-kai-diatrofi\/#%CE%97_%CF%80%CE%B1%CE%B9%CE%B4%CE%B9%CE%BA%CE%AE_%CF%84%CE%BF%CF%85_%CE%B7%CE%BB%CE%B9%CE%BA%CE%AF%CE%B1_%CF%83%CE%B7%CE%BC%CE%B1%CE%B4%CE%B5%CF%8D%CF%84%CE%B7%CE%BA%CE%B5_%CE%B1%CF%80%CF%8C_%CF%86%CF%84%CF%8E%CF%87%CE%B5%CE%B9%CE%B1_%CE%B1%CE%BD%CE%AC%CE%B4%CE%BF%CF%87%CE%B5%CF%82_%CE%BF%CE%B9%CE%BA%CE%BF%CE%B3%CE%AD%CE%BD%CE%B5%CE%B9%CE%B5%CF%82_%CE%BA%CE%B1%CE%B9_%CE%B5%CE%BA%CF%86%CE%BF%CE%B2%CE%B9%CF%83%CE%BC%CF%8C\" title=\"\u0397 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c3\u03b7\u03bc\u03b1\u03b4\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c6\u03c4\u03ce\u03c7\u03b5\u03b9\u03b1, \u03b1\u03bd\u03ac\u03b4\u03bf\u03c7\u03b5\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03cc\">\u0397 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c3\u03b7\u03bc\u03b1\u03b4\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c6\u03c4\u03ce\u03c7\u03b5\u03b9\u03b1, \u03b1\u03bd\u03ac\u03b4\u03bf\u03c7\u03b5\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.gr\/blog\/larry-wheels-powerlifting-kai-diatrofi\/#%CE%97_%CF%80%CF%81%CF%8E%CF%84%CE%B7_%CF%84%CE%BF%CF%85_%CE%BC%CF%80%CE%AC%CF%81%CE%B1_%CE%AE%CF%84%CE%B1%CE%BD_%CE%BC%CE%B9%CE%B1_%CE%BB%CE%B1%CE%B2%CE%AE_%CF%83%CE%BA%CE%BF%CF%8D%CF%80%CE%B1%CF%82\" title=\"\u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03ac\u03c1\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03bb\u03b1\u03b2\u03ae \u03c3\u03ba\u03bf\u03cd\u03c0\u03b1\u03c2\">\u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03ac\u03c1\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03bb\u03b1\u03b2\u03ae \u03c3\u03ba\u03bf\u03cd\u03c0\u03b1\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.gr\/blog\/larry-wheels-powerlifting-kai-diatrofi\/#%CE%97_%CE%B5%CF%80%CE%B9%CF%84%CF%85%CF%87%CE%AF%CE%B1_%CF%83%CF%84%CE%BF%CF%85%CF%82_%CE%B4%CE%B9%CE%B1%CE%B3%CF%89%CE%BD%CE%B9%CF%83%CE%BC%CE%BF%CF%8D%CF%82_%CE%BA%CE%B1%CE%B9_%CF%84%CE%B1_%CF%80%CE%B1%CE%B3%CE%BA%CF%8C%CF%83%CE%BC%CE%B9%CE%B1_%CF%81%CE%B5%CE%BA%CF%8C%CF%81\" title=\"\u0397 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c1\u03b5\u03ba\u03cc\u03c1\">\u0397 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c1\u03b5\u03ba\u03cc\u03c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.gr\/blog\/larry-wheels-powerlifting-kai-diatrofi\/#O_%CF%80%CE%B1%CE%B3%CE%BA%CF%8C%CF%83%CE%BC%CE%B9%CE%B1%CF%82_%CE%BA%CE%BB%CE%AC%CF%83%CE%B7%CF%82_powerlifter_%CF%80%CE%BF%CF%85_%CE%BC%CE%B5%CF%81%CE%B9%CE%BA%CE%AD%CF%82_%CF%86%CE%BF%CF%81%CE%AD%CF%82_%CE%BA%CE%B1%CF%84%CE%B1%CE%BD%CE%B1%CE%BB%CF%8E%CE%BD%CE%B5%CE%B9_%CE%AD%CF%89%CF%82_%CE%BA%CE%B1%CE%B9_5500_kcal_%CF%84%CE%B7%CE%BD_%CE%B7%CE%BC%CE%AD%CF%81%CE%B1\" title=\"O \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1\u03c2 \u03ba\u03bb\u03ac\u03c3\u03b7\u03c2 powerlifter \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 5500 kcal \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1\">O \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1\u03c2 \u03ba\u03bb\u03ac\u03c3\u03b7\u03c2 powerlifter \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 5500 kcal \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u039f Larry &#8220;Wheels&#8221; Williams \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c9\u03c2 <strong>powerlifter \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1\u03c2 \u03ba\u03bb\u03ac\u03c3\u03b7\u03c2.<\/strong> \u0388\u03c7\u03b5\u03b9<strong> \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 fitness brand &#8220;Personal Record Lifestyle&#8221;<\/strong> \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2. \u03a4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03ac\u03c1\u03c3\u03b7\u03c2 \u03b2\u03b1\u03c1\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03bc\u03c5\u03ce\u03bd. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03cc\u03b4\u03b5\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2 \u03c4\u03bf\u03c5. \u03a3\u03c4\u03bf <a class=\"ek-link\" href=\"https:\/\/www.instagram.com\/larrywheels\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Instagram<\/a>, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd <strong>\u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03c4\u03c9\u03bd 2,4 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03c5\u03c1\u03af\u03c9\u03bd \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ce\u03bd<\/strong>, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 <strong>\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf \u03bd\u03b1 \u03b5\u03ba\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2<\/strong>. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03bf\u03c5, \u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b7\u03b4\u03ad\u03bd. \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%97_%CF%80%CE%B1%CE%B9%CE%B4%CE%B9%CE%BA%CE%AE_%CF%84%CE%BF%CF%85_%CE%B7%CE%BB%CE%B9%CE%BA%CE%AF%CE%B1_%CF%83%CE%B7%CE%BC%CE%B1%CE%B4%CE%B5%CF%8D%CF%84%CE%B7%CE%BA%CE%B5_%CE%B1%CF%80%CF%8C_%CF%86%CF%84%CF%8E%CF%87%CE%B5%CE%B9%CE%B1_%CE%B1%CE%BD%CE%AC%CE%B4%CE%BF%CF%87%CE%B5%CF%82_%CE%BF%CE%B9%CE%BA%CE%BF%CE%B3%CE%AD%CE%BD%CE%B5%CE%B9%CE%B5%CF%82_%CE%BA%CE%B1%CE%B9_%CE%B5%CE%BA%CF%86%CE%BF%CE%B2%CE%B9%CF%83%CE%BC%CF%8C\"><\/span>\u0397 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c3\u03b7\u03bc\u03b1\u03b4\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c6\u03c4\u03ce\u03c7\u03b5\u03b9\u03b1, \u03b1\u03bd\u03ac\u03b4\u03bf\u03c7\u03b5\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u039f <strong>Larry &#8220;Wheels&#8221; Williams<\/strong> \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 3 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 1994 \u03c3\u03c4\u03bf Bronx. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b5\u03b3\u03ba\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c5\u03c8\u03b7\u03bb\u03cc \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c6\u03c4\u03ce\u03c7\u03b5\u03b9\u03b1\u03c2. \u0397 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03bf\u03c5 Larry \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03c3\u03b5 \u03b5\u03be\u03b1\u03af\u03c1\u03b5\u03c3\u03b7. \u038c\u03c4\u03b1\u03bd <strong>\u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03ad\u03c7\u03b1\u03c3\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9, \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03ac\u03b4\u03bf\u03c7\u03b5\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, <strong>\u03ad\u03b6\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c4\u03ce\u03c7\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03cc.<\/strong> \u038c\u03c4\u03b1\u03bd \u03ae\u03c4\u03b1\u03bd 12 \u03b5\u03c4\u03ce\u03bd, \u03ad\u03c6\u03c5\u03b3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u039d\u03ad\u03b1 \u03a5\u03cc\u03c1\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bd\u03b7\u03c3\u03af \u03c4\u03b7\u03c2 \u039a\u03b1\u03c1\u03b1\u03ca\u03b2\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 Saint Martin. \u0395\u03ba\u03b5\u03af, \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b4\u03b5\u03bd \u03bc\u03b9\u03bb\u03bf\u03cd\u03c3\u03b5 \u0391\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%97_%CF%80%CF%81%CF%8E%CF%84%CE%B7_%CF%84%CE%BF%CF%85_%CE%BC%CF%80%CE%AC%CF%81%CE%B1_%CE%AE%CF%84%CE%B1%CE%BD_%CE%BC%CE%B9%CE%B1_%CE%BB%CE%B1%CE%B2%CE%AE_%CF%83%CE%BA%CE%BF%CF%8D%CF%80%CE%B1%CF%82\"><\/span>\u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03ac\u03c1\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03bb\u03b1\u03b2\u03ae \u03c3\u03ba\u03bf\u03cd\u03c0\u03b1\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u039f Larry \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ae\u03c4\u03b1\u03bd 14 \u03b5\u03c4\u03ce\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03c1\u03ac\u03c3\u03b7\u03c2 &#8220;\u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b7\u03b4\u03ad\u03bd&#8221;. \u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03c0\u03ac\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u03bf Larry Wheels \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 <strong>\u03bb\u03b1\u03b2\u03ae \u03c3\u03ba\u03bf\u03cd\u03c0\u03b1\u03c2, \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03bf\u03af\u03b1\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03c3\u03b9\u03bc\u03b5\u03bd\u03c4\u03cc\u03bb\u03b9\u03b8\u03bf\u03c5\u03c2 \u03c9\u03c2 \u03b2\u03ac\u03c1\u03b7<\/strong>. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b1\u03bd \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03c9\u03bd \u0397\u03bd\u03c9\u03bc\u03ad\u03bd\u03c9\u03bd \u03a0\u03bf\u03bb\u03b9\u03c4\u03b5\u03b9\u03ce\u03bd, \u03b1\u03c5\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf Bronx.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039f Larry \u03b2\u03c1\u03ae\u03ba\u03b5 \u03b5\u03ba\u03b5\u03af \u03bc\u03b9\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5. \u039a\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd\u03b1\u03bd, \u03ba\u03b1\u03c4\u03ac\u03bb\u03b1\u03b2\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf<strong> powerlifting \u03b8\u03b1 \u03b3\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c0\u03ac\u03b8\u03bf\u03c2.<\/strong> \u0389\u03b8\u03b5\u03bb\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03cc\u03b3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%97_%CE%B5%CF%80%CE%B9%CF%84%CF%85%CF%87%CE%AF%CE%B1_%CF%83%CF%84%CE%BF%CF%85%CF%82_%CE%B4%CE%B9%CE%B1%CE%B3%CF%89%CE%BD%CE%B9%CF%83%CE%BC%CE%BF%CF%8D%CF%82_%CE%BA%CE%B1%CE%B9_%CF%84%CE%B1_%CF%80%CE%B1%CE%B3%CE%BA%CF%8C%CF%83%CE%BC%CE%B9%CE%B1_%CF%81%CE%B5%CE%BA%CF%8C%CF%81\"><\/span>\u0397 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c1\u03b5\u03ba\u03cc\u03c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0394\u03b5\u03bd \u03c0\u03ae\u03c1\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9\u03c1\u03cc \u03c3\u03c4\u03bf\u03bd \u03bd\u03b5\u03b1\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03c0\u03bf\u03c3\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf bodybuilder \u03bd\u03b1 \u03c5\u03c0\u03bf\u03ba\u03cd\u03c8\u03b5\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 powerlifting. \u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c0\u03bf\u03bb\u03cd\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03b5\u03b9. \u039f Larry Wheels \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd<strong> \u03c0\u03c1\u03ce\u03c4\u03bf \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03cc\u03c4\u03b1\u03bd \u03ae\u03c4\u03b1\u03bd \u03bc\u03cc\u03bb\u03b9\u03c2 18 \u03b5\u03c4\u03ce\u03bd.<\/strong> \u0388\u03b3\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c3\u03c4\u03bf \u03b5\u03c5\u03c1\u03cd \u03ba\u03bf\u03b9\u03bd\u03cc \u03c4\u03bf 2017, \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf <strong>\u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 three-lift, \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 1031 kg.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a4\u03bf 2020, \u03ba\u03b1\u03c4\u03ad\u03c1\u03c1\u03b9\u03c8\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c1\u03b5\u03ba\u03cc\u03c1, \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03ba\u03ac\u03c4\u03bf\u03c7\u03cc \u03c4\u03bf\u03c5, Eric Lilliebridge \u03c3\u03c4\u03bf Arnold Sport Festival. \u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c3\u03c4\u03bf three-lift \u03ae\u03c4\u03b1\u03bd \u03c4\u03b1 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 <strong>1.075 \u03ba\u03b9\u03bb\u03ac.<\/strong> \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc <strong>293 \u03ba\u03b9\u03bb\u03ac bench, 388 \u03ba\u03b9\u03bb\u03ac deadlift \u03ba\u03b1\u03b9 395 \u03ba\u03b9\u03bb\u03ac squat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"51652,4412,54937,28683,33457,3795,49360,28794,28186,3816\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_%CF%80%CE%B1%CE%B3%CE%BA%CF%8C%CF%83%CE%BC%CE%B9%CE%B1%CF%82_%CE%BA%CE%BB%CE%AC%CF%83%CE%B7%CF%82_powerlifter_%CF%80%CE%BF%CF%85_%CE%BC%CE%B5%CF%81%CE%B9%CE%BA%CE%AD%CF%82_%CF%86%CE%BF%CF%81%CE%AD%CF%82_%CE%BA%CE%B1%CF%84%CE%B1%CE%BD%CE%B1%CE%BB%CF%8E%CE%BD%CE%B5%CE%B9_%CE%AD%CF%89%CF%82_%CE%BA%CE%B1%CE%B9_5500_kcal_%CF%84%CE%B7%CE%BD_%CE%B7%CE%BC%CE%AD%CF%81%CE%B1\"><\/span>O \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1\u03c2 \u03ba\u03bb\u03ac\u03c3\u03b7\u03c2 powerlifter \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 5500 kcal \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u039f Larry Wheels \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03ad\u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03bf\u03c5\u03bd\u03cc \u03b1\u03c0\u03cc \u03bc\u03cd\u03b5\u03c2<\/strong>. \u0388\u03c7\u03b5\u03b9 \u03cd\u03c8\u03bf\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 185 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac. \u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03ac\u03b4\u03b5\u03bb\u03c6\u03bf\u03af \u03c4\u03bf\u03c5, \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf\u03c5\u03c2. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03b2\u03ac\u03c1\u03b7, \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd <strong>\u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd 5500 kcal<\/strong> \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03b3\u03ba\u03bf.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 <strong>\u03c0\u03ce\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bf Larry Wheels,<\/strong> \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03cc \u03bc\u03b1\u03c2. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9<strong> \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03cc\u03bc\u03c0\u03b9 \u03c4\u03bf\u03c5 \u03ae \u03bc\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/strong> \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b1\u03b9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a4\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03b5\u03c3\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc Larry Wheels; \u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf powerlifting \u03ae \u03b5\u03af\u03c3\u03c4\u03b5 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ae\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae; \u03a0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03cc\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1. \u0391\u03bd \u03c3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.gr\/athlitiki-diatrofi\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.gr\/gymnastiki-sto-spiti\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039f Larry Wheels \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b8\u03c1\u03c5\u03bb\u03b9\u03ba\u03cc\u03c2 powerlifter \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c1\u03b5\u03ba\u03cc\u03c1. \u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03ce\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03cc\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7.<\/p>\n","protected":false},"author":120,"featured_media":259781,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7787],"tags":[7673,6887],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262634","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prosopikotites-ebneusi","8":"tag-7673","9":"tag-6887","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Larry Wheels: \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b4\u03c5\u03bd\u03b1\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03ba\u03ac\u03c4\u03bf\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c3\u03c4\u03bf powerlifting \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 5.500 kcal \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03b3\u03ba\u03bf - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u039f Larry Wheels \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b8\u03c1\u03c5\u03bb\u03b9\u03ba\u03cc\u03c2 powerlifter \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c1\u03b5\u03ba\u03cc\u03c1. \u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03ce\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 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