{"id":262631,"date":"2019-04-16T19:52:00","date_gmt":"2019-04-16T17:52:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262631"},"modified":"2021-06-02T19:55:01","modified_gmt":"2021-06-02T17:55:01","slug":"reteta-fitness-pentru-batoane-delicioase-de-cocos","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pentru-batoane-delicioase-de-cocos\/","title":{"rendered":"Re\u021bet\u0103 fitness pentru batoane delicioase de cocos"},"content":{"rendered":"\n<p><strong>Ave\u021bi nevoie s\u0103 v\u0103 \u00eenc\u0103rca\u021bi cu energie?<\/strong> V\u0103 face pl\u0103cere s\u0103 experimenta\u021bi \u00een buc\u0103t\u0103rie sau dori\u021bi s\u0103 fi\u021bi siguri de c<strong>on\u021binutul m\u00e2nc\u0103rii dumneavoastr\u0103?<\/strong> \u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 de batoane din cocos <strong>pentru to\u021bi pasiona\u021bii de fitness!<\/strong> Con\u021bine <strong>multe fibre<\/strong> <strong>\u0219i pu\u021bine calorii<\/strong>, de aceea le pute\u021bi consuma ca <strong>o gustare rapid\u0103<\/strong> oric\u00e2nd \u00een timpul zilei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 c\u0103ni fulgi de ov\u0103z<\/li><li>32 g (1 m\u0103sur\u0103) <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine cu ciocolat\u0103 True Whey<\/a><\/li><li>\u00be can\u0103 cocos m\u0103cinat<\/li><li>\u00bc can\u0103 miere<\/li><li>1 ou m\u0103rimea M<\/li><li>1 lingur\u0103 praf de cacao<\/li><li>1 lingur\u0103 scor\u021bi\u0219oar\u0103<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,37023,46228,47290,56494\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>\u00centr-un vas <\/strong>punem fulgii de ov\u0103z, cocosul m\u0103cinat,<a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudra proteic\u0103<\/a> cu cacao \u0219i scor\u021bi\u0219oara.<strong> \u00cen al doilea vas <\/strong>amestec\u0103m oul cu mierea \u0219i treptat amestecul <strong>\u00eel turn\u0103m peste ingredientele uscate. <\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amestecul rezultat \u00eel <strong>punem \u00eentr-o tav\u0103<\/strong>, pe care am pus \u00een prealabil h\u00e2rtie pentru copt. Amestecul din form\u0103 \u00eel nivel\u0103m \u0219i \u00eel introducem <strong>\u00een cuptor pentru 20 de minute<\/strong>. Dac\u0103 dori\u021bi, <strong>dup\u0103 15 minute<\/strong> de copt, pute\u021bi ad\u0103uga \u00eenc\u0103 pu\u021bin cocos deasupra \u0219i pute\u021bi l\u0103sa la copt pentru <strong>\u00eenc\u0103 5 minute.<\/strong> Batoanele proteice din cocos <strong>se las\u0103 la r\u0103cit<\/strong> \u0219i ulterior se taie \u00een buc\u0103\u021bi. <strong>Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Photo_no-1-2_2_.jpg\" alt=\"Re\u021bet\u0103 fitness pentru batoane delicioase de cocos\" title=\"Re\u021bet\u0103 fitness pentru batoane delicioase de cocos\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru un baton<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">117<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ve\u021bi \u00eencerca <strong>re\u021beta<\/strong> noastr\u0103<strong> fitness<\/strong> de batoane proteice din cocos? Ce alte <strong>dulciuri<\/strong> s\u0103n\u0103toase cu<strong> cocos<\/strong> obi\u0219nui\u021bi s\u0103 consuma\u021bi? Ne bucur\u0103m s\u0103 afl\u0103m ideile voastre \u00een comentarii. Dac\u0103 v-a pl\u0103cut aceast\u0103 re\u021bet\u0103, <strong>da\u021bi share s\u0103 o vad\u0103 \u0219i al\u021bii. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021be\u021ba pentru batoane delicioase din cocos va fi cu siguran\u021b\u0103 preferata fiec\u0103rui pasionat de fitness. Batoanele au un minim de calorii \u0219i con\u021bin multe fibre. <\/p>\n","protected":false},"author":22,"featured_media":109476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[9322,6746,7473,9140,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262631","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-cacao-ro","12":"tag-cocos","13":"tag-fulgi-de-ovaz","14":"tag-oua","15":"tag-proteine-pulbere","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness pentru batoane delicioase de cocos - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021be\u021ba pentru batoane delicioase din cocos va fi cu siguran\u021b\u0103 preferata fiec\u0103rui pasionat de fitness. 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