{"id":262621,"date":"2019-04-04T19:31:00","date_gmt":"2019-04-04T17:31:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262621"},"modified":"2021-06-02T19:32:08","modified_gmt":"2021-06-02T17:32:08","slug":"kokuszos-feherjeszelet-recept","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/kokuszos-feherjeszelet-recept\/","title":{"rendered":"Fitness Recept: K\u00f3kuszos feh\u00e9rjeszelet"},"content":{"rendered":"\n<p><strong>Energi\u00e1ra van sz\u00fcks\u00e9getek,<\/strong> sz\u00edvesen pr\u00f3b\u00e1ltok ki \u00faj dolgokat a konyh\u00e1ban vagy biztosak akartok lenni abban,<strong> mit is tartalmaz<\/strong> az \u00e1ltalatok k\u00e9sz\u00edtett \u00e9tel? Pr\u00f3b\u00e1lj\u00e1tok ki ezt az \u00faj, <strong>k\u00f3kuszos feh\u00e9rjeszelet receptet<\/strong>, amely minden fitnesz im\u00e1d\u00f3nak aj\u00e1nlunk. Annyira megszeretitek, hogy rendszeresen el fogj\u00e1tok k\u00e9sz\u00edteni ezut\u00e1n.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 adag (adag = 1\/2 cs\u00e9sze nyers) zabpehely<\/li><li>32 g (1 adagol\u00f3 kan\u00e1l) <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey feh\u00e9rje, csokis<\/a><\/li><li>3\/4 cs\u00e9sze reszelt k\u00f3kusz<\/li><li>1\/4 cs\u00e9sze m\u00e9z<\/li><li>1 k\u00f6zepesen nagy toj\u00e1s<\/li><li>1 ev\u0151kan\u00e1l kaka\u00f3por<\/li><li>1 ev\u0151kan\u00e1l fah\u00e9j<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,37023,46228,47290,56494\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy t\u00e1lban \u00f6sszekeverj\u00fck a k\u00e9t cs\u00e9sze zabpelyhet, az <strong>1\/2 cs\u00e9sze reszelt k\u00f3kuszt<\/strong> (el\u0151tte esetleg picit meg lehet a s\u00fct\u0151ben pir\u00edtani, hogy egy kis aranyozott sz\u00ednt \u00e9s s\u00fclt izt kapjon), az 1 m\u00e9r\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey feh\u00e9rjeport<\/a>, az \u00e9desitetlen kaka\u00f3port \u00e9s a fah\u00e9jat. Egy m\u00e1sik t\u00e1lban \u00f6sszekeverj\u00fck a toj\u00e1st a m\u00e9zzel. Ezt a kever\u00e9ket <strong>folyamatosan hozz\u00e1keverj\u00fck<\/strong> a m\u00e1sik t\u00e1lban l\u00e9v\u0151 sz\u00e1raz kever\u00e9khez. Ezt a kever\u00e9ket r\u00e1tessz\u00fck egy tepsire, amibe el\u0151tte beletesz\u00fcnk egy s\u00fct\u0151pap\u00edrt. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kever\u00e9ket sz\u00e9pen elegyengetj\u00fck \u00e9s <strong>20 percre betessz\u00fck a s\u00fct\u0151be. <\/strong>Ha szeretn\u00e9tek, <strong>15 perc s\u00fct\u00e9s<\/strong> ut\u00e1n meg lehet sz\u00f3rni m\u00e9g egy<strong> kis k\u00f3kusszal<\/strong> a tetej\u00e9t, majd 5 percig tov\u00e1bb s\u00fctni. A k\u00e9sz k\u00f3kusz feh\u00e9rjeszeleteket h\u0171lni hagyjuk, majd felszeletelj\u00fck. <strong>J\u00f3 \u00e9tv\u00e1gyat! <\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Photo_no-1-2_2_.jpg\" alt=\"Fitness Recept: K\u00f3kuszos feh\u00e9rjeszelet\" title=\"Fitness Recept: K\u00f3kuszos feh\u00e9rjeszelet\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/th><th class=\"has-text-align-center\" data-align=\"center\">egy bottal<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">117<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Hogy tetszik nektek ez a recept?<strong> Kipr\u00f3b\u00e1lj\u00e1tok<\/strong>? Amennyiben tetszett nektek ez a cikk, \u00f6r\u00fclni fogunk, ha megosztj\u00e1tok. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sz\u00edvesen pr\u00f3b\u00e1ltok ki \u00faj recepteket? Akkor nem ker\u00fclheti el a figyelmeteket ez az egyszer\u0171 k\u00f3kuszos feh\u00e9rjeszelet recept sem, eg\u00e9szs\u00e9ges alapanyagokb\u00f3l, szuper \u00edzzel.<\/p>\n","protected":false},"author":22,"featured_media":109474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[7128,6564,9319,6744,9179,9137,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262621","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-kakao","14":"tag-kokusz","15":"tag-magas-feherjetartalmu-receptek","16":"tag-tojas","17":"tag-zabpehely","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: K\u00f3kuszos feh\u00e9rjeszelet - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sz\u00edvesen pr\u00f3b\u00e1ltok ki \u00faj recepteket? 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Akkor nem ker\u00fclheti el a figyelmeteket ez az egyszer\u0171 k\u00f3kuszos feh\u00e9rjeszelet recept sem, eg\u00e9szs\u00e9ges alapanyagokb\u00f3l, szuper \u00edzzel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/kokuszos-feherjeszelet-recept\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-04T17:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-02T17:32:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/fb-koko-proteinove-tycinky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/kokuszos-feherjeszelet-recept\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/kokuszos-feherjeszelet-recept\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"Fitness Recept: K\u00f3kuszos feh\u00e9rjeszelet\",\"datePublished\":\"2019-04-04T17:31:00+00:00\",\"dateModified\":\"2021-06-02T17:32:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/kokuszos-feherjeszelet-recept\/\"},\"wordCount\":328,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/kokuszos-feherjeszelet-recept\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-koko-proteinove-tycinky.png\",\"keywords\":[\"feh\u00e9rjepor\",\"fitt recept\",\"kaka\u00f3\",\"k\u00f3kusz\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"toj\u00e1s\",\"zabpehely\"],\"articleSection\":[\"Desszertek\",\"Nasik\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/kokuszos-feherjeszelet-recept\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/kokuszos-feherjeszelet-recept\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/kokuszos-feherjeszelet-recept\/\",\"name\":\"Fitness Recept: K\u00f3kuszos feh\u00e9rjeszelet - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/kokuszos-feherjeszelet-recept\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/kokuszos-feherjeszelet-recept\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-koko-proteinove-tycinky.png\",\"datePublished\":\"2019-04-04T17:31:00+00:00\",\"dateModified\":\"2021-06-02T17:32:08+00:00\",\"description\":\"Sz\u00edvesen pr\u00f3b\u00e1ltok ki \u00faj recepteket? 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