{"id":262607,"date":"2021-06-03T14:12:41","date_gmt":"2021-06-03T12:12:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262607"},"modified":"2021-06-03T14:12:42","modified_gmt":"2021-06-03T12:12:42","slug":"fitness-recipe-savoury-spinach-pancakes-filled-with-ricotta-and-salmon","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-spinach-pancakes-filled-with-ricotta-and-salmon\/","title":{"rendered":"Fitness Recipe: Savoury Spinach Pancakes Filled with Ricotta and Salmon"},"content":{"rendered":"\n<p><strong>Healthy savoury pancakes<\/strong> are still a big mystery to some of us. However, there are no limits to creativity, and it is so exciting to expand the horizons with <strong>new tastes and combinations.<\/strong> The recipe for<strong> spinach pancakes filled with ricotta and salmon<\/strong> is a real <strong>gourmet experience<\/strong> that you should not miss. In addition, these pancakes have<strong> well-balanced nutritional values<\/strong> and thanks to the ingredients used, you can enjoy them at any time! They taste just as great as the famous <strong>grandmother&#8217;s pancakes.<\/strong> Let&#8217;s prepare them together.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g ricotta<\/li><li>200 g frozen spinach pur\u00e9e <\/li><li>150 ml of milk<\/li><li>100 g whole-grain spelt <a aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/li><li>100 g smoked salmon<\/li><li>1 egg<\/li><li>handful of fresh dill<\/li><li>1 tsp <a aria-label=\"dried garlic (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dried garlic<\/a><\/li><li>\u00bc tsp <a aria-label=\"Himalayan salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Himalayan salt<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\"ground black pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ground black pepper<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"olive oil spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil spray<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg\" alt=\"Ingredients for savoury spinach pancakes\" class=\"wp-image-262530\" title=\"Ingredients for savoury spinach pancakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,50854,35410,40936,42193,48913,7936,52042,8234,7679,36262,7748,7746,44437\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><strong>Thaw<\/strong> the frozen <strong>spinach<\/strong> in a pot on the stove. Then mix it with <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a>, egg, <a aria-label=\"garlic (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">garlic<\/a>, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and milk.<\/strong> The dough for pancakes should be <strong>smooth<\/strong> and a little thicker than the one for classic pancakes. You can adjust the consistency with<strong> milk<\/strong> or <strong>flour.<\/strong> Fry pancakes in a pan sprayed with <strong><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a> <\/strong>on each side for <strong>about a minute.<\/strong> Meanwhile, mix <strong>ricotta with chopped dill and ground <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\"black pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">black pepper<\/a>.<\/strong> <strong>Spread ricotta cream<\/strong> on each pancake, add pieces of <strong>salmon,<\/strong> and then <strong>roll<\/strong> the pancakes up. <strong>Serve<\/strong> the pancakes immediately. Bon app\u00e9tit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png\" alt=\"Fitness Recipe: Savoury Spinach Pancakes Filled with Ricotta and Salmon\" class=\"wp-image-262502\" title=\"Fitness Recipe: Savoury Spinach Pancakes Filled with Ricotta and Salmon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 pancake (5 pancakes in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">207<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will enjoy the unconventional combination of flavours in the recipe for <strong>home-made spinach pancakes with ricotta and salmon<\/strong> just like we did. If you liked the recipe, don&#8217;t forget to <strong>share<\/strong> it with your friends.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Discover new combinations thanks to the recipe for savoury spinach pancakes filled with ricotta cream and smoked salmon. Well-balanced nutritional values and perfectly combined taste make the recipe a real gourmet experience.<\/p>\n","protected":false},"author":16,"featured_media":262563,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,8477,87],"tags":[7025,9130,7229,9178,8280,8087,8119],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262607","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-breakfast","9":"category-fitness-recipes","10":"tag-crepes","11":"tag-eggs","12":"tag-fish","13":"tag-high-protein-recipes","14":"tag-ricotta-2","15":"tag-salmon","16":"tag-spinach","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Savoury Spinach Pancakes Filled with Ricotta and Salmon - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a recipe for savoury home-made pancakes with ricotta and smoked salmon. 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Healthy pancakes that will surprise you with perfectly balanced taste!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-spinach-pancakes-filled-with-ricotta-and-salmon\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-03T12:12:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-03T12:12:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-spenatove-palacinky-s-lososom-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-spinach-pancakes-filled-with-ricotta-and-salmon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-spinach-pancakes-filled-with-ricotta-and-salmon\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Savoury Spinach Pancakes Filled with Ricotta and Salmon\",\"datePublished\":\"2021-06-03T12:12:41+00:00\",\"dateModified\":\"2021-06-03T12:12:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-spinach-pancakes-filled-with-ricotta-and-salmon\/\"},\"wordCount\":281,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-spinach-pancakes-filled-with-ricotta-and-salmon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-spenatove-palacinky-s-lososom-min.png\",\"keywords\":[\"crepes\",\"eggs\",\"fish\",\"high-protein recipes\",\"ricotta\",\"salmon\",\"spinach\"],\"articleSection\":[\"Main Dishes\",\"Breakfast\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-spinach-pancakes-filled-with-ricotta-and-salmon\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-spinach-pancakes-filled-with-ricotta-and-salmon\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-spinach-pancakes-filled-with-ricotta-and-salmon\/\",\"name\":\"Fitness Recipe: Savoury Spinach Pancakes Filled with Ricotta and Salmon - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-spinach-pancakes-filled-with-ricotta-and-salmon\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-spinach-pancakes-filled-with-ricotta-and-salmon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-spenatove-palacinky-s-lososom-min.png\",\"datePublished\":\"2021-06-03T12:12:41+00:00\",\"dateModified\":\"2021-06-03T12:12:42+00:00\",\"description\":\"Try a recipe for savoury home-made pancakes with ricotta and smoked salmon. 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