{"id":262486,"date":"2021-06-03T10:00:00","date_gmt":"2021-06-03T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262486"},"modified":"2024-06-30T15:58:01","modified_gmt":"2024-06-30T13:58:01","slug":"fitness-recept-slane-spenatove-palacinky-plnene-ricottou-a-lososom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slane-spenatove-palacinky-plnene-ricottou-a-lososom\/","title":{"rendered":"Fitness recept: Slan\u00e9 \u0161pen\u00e1tov\u00e9 palacinky plnen\u00e9 ricottou a lososom"},"content":{"rendered":"\n<p><strong>Poctiv\u00e9 palacinky na slano<\/strong> s\u00fa pre niektor\u00fdch z n\u00e1s st\u00e1le ve\u013ekou nezn\u00e1mou. Kreativite sa v\u0161ak medze neklad\u00fa a je skvel\u00e9 roz\u0161\u00edri\u0165 si svoje<strong> <\/strong>obzory o <strong>nov\u00e9 chute a kombin\u00e1cie.<\/strong> Recept na <strong>\u0161pen\u00e1tov\u00e9 palacinky plnen\u00e9 ricottou a lososom<\/strong> je skuto\u010dn\u00fdm <strong>gurm\u00e1nskym z\u00e1\u017eitkom,<\/strong> ktor\u00fd by ste si nemali necha\u0165 ujs\u0165. Navy\u0161e maj\u00fa <strong>vyv\u00e1\u017een\u00e9 nutri\u010dn\u00e9 hodnoty<\/strong> a v\u010faka pou\u017eit\u00fdm ingredienci\u00e1m si ich m\u00f4\u017eete vychutna\u0165 kedyko\u013evek! Chutia rovnako skvele ako presl\u00e1ven\u00e9 <strong>babi\u010dkine palacinky.<\/strong> Po\u010fte si ich s nami pripravi\u0165.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g ricotty<\/li>\n\n\n\n<li>200 g mrazen\u00e9ho \u0161pen\u00e1tov\u00e9ho pyr\u00e9<\/li>\n\n\n\n<li>150 ml mlieka<\/li>\n\n\n\n<li>100 g celozrnnej \u0161paldovej <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a><\/li>\n\n\n\n<li>100 g \u00faden\u00e9ho lososa<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>hrs\u0165 \u010derstv\u00e9ho k\u00f4pru<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cesnak-suseny-granulovany-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9ho cesnaku<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himal\u00e1jskej soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg\" alt=\"Ingrediencie na slan\u00e9 \u0161pen\u00e1tov\u00e9 palacinky\" class=\"wp-image-262530\" title=\"Ingrediencie na slan\u00e9 \u0161pen\u00e1tov\u00e9 palacinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,7681,44761,81421\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Mrazen\u00fd<strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t <\/a>rozmraz\u00edme<\/strong> v hrnci na spor\u00e1ku. N\u00e1sledne ho zmie\u0161ame s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00fakou<\/strong><\/a><strong>, vaj\u00ed\u010dkom, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cesnak-suseny-granulovany-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cesnakom<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a><strong> a mliekom. <\/strong>Vzniknut\u00e9<strong> <\/strong>cesto na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Palacinky\/\" class=\"ek-link\">palacinky <\/a>by malo by\u0165 <strong>hladk\u00e9<\/strong> a tro\u0161ku hustej\u0161ie ako na klasick\u00e9 palacinky. Konzistenciu m\u00f4\u017eeme doladi\u0165 <strong>mliekom<\/strong> \u010di naopak <strong>m\u00fakou.<\/strong> Na panvici vystriekanej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejom<\/strong><\/a> opek\u00e1me palacinky, z ka\u017edej strany<strong> cca min\u00fatku. <\/strong>Medzit\u00fdm si zmie\u0161ame <strong>ricottu s nasekan\u00fdm k\u00f4prom a mlet\u00fdm <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010diernym koren\u00edm<\/strong><\/a><strong>. <\/strong>Na ka\u017ed\u00fa palacinku <strong>natrieme <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Ricotta\/\" class=\"ek-link\">ricottov\u00fd kr\u00e9m<\/a>,<\/strong> nauklad\u00e1me k\u00fasky <strong>lososa<\/strong> a palacinku <strong>zvinieme<\/strong> do rolky. Palacinky ihne\u010f <strong>pod\u00e1vame.<\/strong> Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png\" alt=\"Fitness recept: Slan\u00e9 \u0161pen\u00e1tov\u00e9 palacinky plnen\u00e9 ricottou a lososom\" class=\"wp-image-262502\" title=\"Fitness recept: Slan\u00e9 \u0161pen\u00e1tov\u00e9 palacinky plnen\u00e9 ricottou a lososom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>1 palacinka (celkovo 5 palaciniek)<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">207<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee netradi\u010dn\u00fa kombin\u00e1ciu chut\u00ed v recepte na <strong>dom\u00e1ce \u0161pen\u00e1tov\u00e9 palacinky s ricottou a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">lososom<\/a>,<\/strong> si u\u017eijete rovnako ako my. Ak sa v\u00e1m recept p\u00e1\u010dil, nezabudnite ho podpori\u0165 <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Objavte nov\u00e9 kombin\u00e1cie v\u010faka receptu na slan\u00e9 \u0161pen\u00e1tov\u00e9 palacinky, plnen\u00e9 kr\u00e9mom z ricotty a \u00faden\u00fdm lososom. Vyv\u00e1\u017een\u00e9 nutri\u010dn\u00e9 hodnoty a dokonale vyladen\u00e1 chu\u0165 robia recept skuto\u010dn\u00fdm gurm\u00e1nskym z\u00e1\u017eitkom.<\/p>\n","protected":false},"author":16,"featured_media":262558,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434],"tags":[8086,6098,9176,8279,6164,8118,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262486","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"tag-losos","11":"tag-palacinky","12":"tag-proteinove-recepty","13":"tag-ricotta","14":"tag-ryby","15":"tag-spenat","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slan\u00e9 \u0161pen\u00e1tov\u00e9 palacinky plnen\u00e9 ricottou a lososom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte recept pln\u00fd \u017eiv\u00edn na slan\u00e9 dom\u00e1ce palacinky s ricottou a \u00faden\u00fdm lososom. 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