{"id":262441,"date":"2021-06-14T15:11:33","date_gmt":"2021-06-14T13:11:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262441"},"modified":"2024-05-21T16:19:44","modified_gmt":"2024-05-21T14:19:44","slug":"przepis-fitness-makaron-z-soczewicy-z-kremowym-sosem-pomidorowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-soczewicy-z-kremowym-sosem-pomidorowym\/","title":{"rendered":"Przepis fitness: Makaron z soczewicy z kremowym sosem pomidorowym"},"content":{"rendered":"\n<p>Je\u015bli mamy ochot\u0119 na <strong>ciep\u0142\u0105, a zarazem prost\u0105 i szybk\u0105<\/strong> kolacj\u0119, <strong>makaron jest zawsze dobrym wyborem!<\/strong> Dzi\u015b mo\u017cemy wybiera\u0107 spo\u015br\u00f3d szerokiej gamy <strong>zdrowych makaron\u00f3w,<\/strong> czyli<strong> pe\u0142noziarnistych, niskokalorycznych z m\u0105ki konjac, ro\u015blin str\u0105czkowych<\/strong> i wielu innych, a do nich wystarczy doda\u0107 nasz ulubiony sos. Tym razem wybrali\u015bmy <strong>makaron z soczewicy, kt\u00f3ry naturalnie zawiera du\u017c\u0105 ilo\u015b\u0107 bia\u0142ka, a do tego pyszny kremowy sos pomidorowy!<\/strong> Idealny wyb\u00f3r, gdy <strong>nie masz zbyt wiele czasu na przygotowania,<\/strong> a chcesz <strong>dostarczy\u0107 swojemu organizmowi po\u017cywne i smaczne jedzenie!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g pomidor\u00f3w z puszki pokrojonych w kostk\u0119<\/li>\n\n\n\n<li>180 g <a href=\"https:\/\/gymbeam.pl\/bio-makaron-z-soczewicy-fusilli-vanavita.html\" class=\"ek-link\">makaronu z soczewicy<\/a><\/li>\n\n\n\n<li>100-150 ml bulionu warzywnego<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a><\/li>\n\n\n\n<li>15 g delikatnych dro\u017cd\u017cy<\/li>\n\n\n\n<li>3 z\u0105bki czosnku<\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">pieprz mielony<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\">oliwa z oliwek<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1124x749.jpg\" alt=\"Sk\u0142adniki na makaron z soczewicy\" class=\"wp-image-259113\" title=\"Sk\u0142adniki na makaron z soczewicy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53113,53185,53080,37876,40558,48913,7936,52060,5331,7679,52030,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.pl\/bio-makaron-z-soczewicy-fusilli-vanavita.html\" class=\"ek-link\"><strong>Makaron z soczewicy<\/strong> <\/a><strong>gotujemy<\/strong> we wrz\u0105cej wodzie. W mi\u0119dzyczasie przygotowujemy <strong>sos.<\/strong> Drobno posiekan\u0105 cebul\u0119 podsma\u017camy <strong>na <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\">oliwie z oliwek<\/a> na z\u0142oty kolor.<\/strong> Nast\u0119pnie dodajemy przeci\u015bni\u0119ty przez prask\u0119 <strong>czosnek,<\/strong> kr\u00f3tko sma\u017cymy i <strong>zdejmujemy<\/strong> z kuchenki. <strong>Miksujemy pokrojone w kostk\u0119 pomidory, <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" class=\"ek-link\">orzechy nerkowca<\/a>, delikatne dro\u017cd\u017ce<\/strong> i podsma\u017con\u0105 <strong>cebul\u0119 z czosnkiem<\/strong> w blenderze na g\u0142adk\u0105 mas\u0119. Nast\u0119pnie wlewamy sos <strong>na patelni\u0119<\/strong> i rozcie\u0144czamy go bulionem <strong><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywnym <\/a>w razie potrzeby,<\/strong> <strong>gotuj\u0105c go na wolnym ogniu<\/strong> oraz <strong>doprawiaj\u0105c go<\/strong> <strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a><\/strong> i <strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">pieprzem<\/a>.<\/strong> <strong>Mieszamy<\/strong> ugotowany <strong><a href=\"https:\/\/gymbeam.pl\/bio-makaron-z-soczewicy-fusilli-vanavita.html\" class=\"ek-link\">makaron<\/a> z sosem<\/strong> i podajemy. Bon appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1124x749.jpg\" alt=\"Przepis fitness: Makaron z soczewicy z kremowym sosem pomidorowym\" class=\"wp-image-259159\" title=\"Przepis fitness: Makaron z soczewicy z kremowym sosem pomidorowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (\u0142\u0105cznie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">543<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ten szybki i zdrowy przepis na makaron z soczewicy z kremowym sosem pomidorowym zainspirowa\u0142 Ci\u0119 i wkr\u00f3tce go przygotujesz. Je\u015bli podoba\u0142 Ci si\u0119 ten przepis, b\u0119dziemy wdzi\u0119czni za wsparcie go poprzez udost\u0119pnienie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Masz ochot\u0119 na szybki, obfity i smaczny obiad lub kolacj\u0119? Nie szukaj dalej! Przygotuj ten wysokobia\u0142kowy makaron z soczewicy z kremowym sosem pomidorowym.<\/p>\n","protected":false},"author":16,"featured_media":259140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8512,8513,8514,128],"tags":[6325,6709,6565,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262441","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-makaron","14":"tag-nerkowiec","15":"tag-przepis-fitness","16":"tag-weganskie","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Makaron z soczewicy z kremowym sosem pomidorowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Makaron z soczewicy z sosem pomidorowym to pyszne danie gotowe w kilka minut! 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