{"id":262406,"date":"2020-12-30T09:21:00","date_gmt":"2020-12-30T08:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262406"},"modified":"2021-06-02T19:14:04","modified_gmt":"2021-06-02T17:14:04","slug":"fitnes-recepti-puhasta-kinder-kremna-rezina-brez-moke-in-z-beljakovinami","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recepti-puhasta-kinder-kremna-rezina-brez-moke-in-z-beljakovinami\/","title":{"rendered":"Fitnes recepti: Puhasta Kinder kremna rezina brez moke in z beljakovinami"},"content":{"rendered":"\n<p>Sve\u017ee, <strong>puhasto<\/strong>, sladko, a vseeno <strong>prehransko uravnote\u017eeno. <\/strong>To je na\u0161 fit recept za <strong>Kinder kremno rezino.<\/strong> Zagrizite <strong>mehko testo, okusno kremo iz skute<\/strong> in na\u0161e mandljevo maslo s kokosom in belo \u010dokolado. Rezina vsebuje <strong>10 g beljakovin in le 95 kalorij<\/strong>, zato je primerna kot <strong>prigrizek<\/strong> za vsakega \u0161portnika.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za biskvit:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g \u010dokoladnih <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovin Just Whey<\/strong><\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ksilitola<\/strong><\/a><\/li><li>4 jajca <\/li><li>20 g kakava<\/li><li>50 ml vode<\/li><li>1 \u010dajna \u017eli\u010dka pecilnega pra\u0161ka<\/li><li>\u0161\u010depec soli<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za kremo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g mehke skute<\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/mandljevo-maslo-s-kokosom-in-belo-cokolado-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mandljevega masla s kokosom in belo \u010dokolado<\/strong><\/a><\/li><li>Nekaj \u200b\u200bkapljic <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavor Drops<\/strong><\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g temne \u010dokolade<\/li><li><a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kokosovo olje<\/strong><\/a>&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,30162,47290,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p><strong>Beljake lo\u010dimo od rumenjakov <\/strong>in jih skupaj s \u0161\u010depcem soli <strong>stepemo v trden sneg.<\/strong> Rumenjake zme\u0161amo s kakavom, <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovinami,<\/strong><\/a> pecilnim pra\u0161kom, <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksilitolom<\/strong><\/a> in vodo. Beljake previdno vme\u0161amo v zmes. Pripravljeno testo vlijemo v oblo\u017een peka\u010d in pe\u010demo 15 minut pri 180 \u00b0 C.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem pripravimo kremo. Skuto in <a href=\"https:\/\/gymbeam.si\/mandljevo-maslo-s-kokosom-in-belo-cokolado-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mandljevo maslo<\/strong><\/a> zme\u0161amo skupaj, da dobimo <strong>mehko konsistenco<\/strong> kreme. Ko je biskvit pe\u010den, ga ohladimo in <strong>prere\u017eemo na dva dela.<\/strong> Kremo nama\u017eemo na eno polovico, na vrh pa polo\u017eimo \u0161e drugi del biskvita.&nbsp;<strong>Kremna rezina<\/strong> naj se vsaj eno uro <strong>hladi <\/strong>v hladilniku, nato pa jo lahko <strong>nare\u017eemo na 12 kosov.<\/strong> Vsak kos prelijte z me\u0161anico <strong>stopljene temne \u010dokolade in kokosovega olja.<\/strong> Kremno rezino \u0161e enkrat postavimo v hladilnik, tokrat za <strong>30 minut.<\/strong> Ko je ohlajena,jo vzamemo ven, postre\u017eemo in u\u017eivamo! <strong>Njami!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1124x749.jpg\" alt=\"Fitnes recepti: Puhasta Kinder kremna rezina brez moke in z beljakovinami\" class=\"wp-image-239846\" title=\"Fitnes recepti: Puhasta Kinder kremna rezina brez moke in z beljakovinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">za 1 kos<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">95<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ali boste poizkusili <strong>Kinder kremno rezino?<\/strong> Kateri je va\u0161 najljub\u0161i sladek prigrizek? Komentirajte in \u010de vam je bil \u010dlanek v\u0161e\u010d, ga <strong>podprite<\/strong> tako, da ga <strong>delite.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitnes recept za puhasto Kinder kremno rezino je po okusu podoben originalu. Ima visoko vsebnost beljakovin do 10 g na porcijo in ne vsebuje moke. Primeren tudi za \u0161portnike. <\/p>\n","protected":false},"author":16,"featured_media":109452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,120],"tags":[7131,9186,7701,6567,9143,7011,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262406","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-fit-recepti","9":"tag-beljakovine-v-prahu","10":"tag-beljakovinski-recepti","11":"tag-cokolada-sl","12":"tag-fitnes-recept","13":"tag-jajca","14":"tag-masla-iz-oresckov","15":"tag-skuta","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recepti: Puhasta Kinder kremna rezina brez moke in z beljakovinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitnes recept za puhasto Kinder kremno rezino je po okusu podoben originalu. Ima visoko vsebnost beljakovin do 10 g na porcijo in ne vsebuje moke. Primeren tudi za \u0161portnike.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recepti-puhasta-kinder-kremna-rezina-brez-moke-in-z-beljakovinami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recepti: Puhasta Kinder kremna rezina brez moke in z beljakovinami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitnes recept za puhasto Kinder kremno rezino je po okusu podoben originalu. Ima visoko vsebnost beljakovin do 10 g na porcijo in ne vsebuje moke. 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