{"id":262365,"date":"2019-04-12T09:10:00","date_gmt":"2019-04-12T07:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262365"},"modified":"2024-05-29T13:10:05","modified_gmt":"2024-05-29T11:10:05","slug":"reteta-fitness-kinder-felie-de-lapte-cu-proteine-de-calitate-si-fara-faina","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-kinder-felie-de-lapte-cu-proteine-de-calitate-si-fara-faina\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 Kinder felie de lapte cu proteine de calitate \u0219i f\u0103r\u0103 f\u0103in\u0103"},"content":{"rendered":"\n<p>Con\u021bine br\u00e2nz\u0103 dulce, este r\u0103coroas\u0103, <strong>pufoas\u0103 \u0219i dulce,<\/strong> dar, cu toate acestea, foarte bine <strong>echilibrat\u0103 din punct de vedere nutri\u021bional.<\/strong> A\u0219a este <strong>re\u021beta noastr\u0103 de Kinder felie de lapte<\/strong>. Savura\u021bi pr\u0103jitura cu blat pufos, crem\u0103 de br\u00e2nz\u0103 dulce, unt de migdale cu nuc\u0103 de cocos \u0219i ciocolat\u0103 alb\u0103.&nbsp;Pr\u0103jitura con\u021bine <strong>p\u00e2n\u0103 la 10 g proteine<\/strong> \u0219i doar <strong>95 calorii<\/strong> \u00eentr-o por\u021bie, astfel c\u0103 este un <strong>desert proteic<\/strong> ideal pentru orice sportiv.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru blat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a title=\"Proteine Just Whey GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine Just Whey<\/a> cu arom\u0103 de ciocolat\u0103<\/li>\n\n\n\n<li>40 g <a title=\"\u00cendulcitor Xylit - Gymbeam\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylit<\/a><\/li>\n\n\n\n<li>4 ou\u0103<\/li>\n\n\n\n<li>20 g cacao<\/li>\n\n\n\n<li>50 ml ap\u0103<\/li>\n\n\n\n<li>1 lingur\u0103 de praf de copt<\/li>\n\n\n\n<li>un v\u00e2rf de sare<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g br\u00e2nz\u0103 dulce<\/li>\n\n\n\n<li>30 g <a title=\"Unt de migdale cu nuc\u0103 de cocos \u0219i ciocolat\u0103 alb\u0103 - GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-migdale-cu-nuca-de-cocos-si-ciocolata-alba-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de migdale cu nuc\u0103 de cocos \u0219i ciocolat\u0103 alb\u0103<\/a><\/li>\n\n\n\n<li>c\u00e2teva pic\u0103turi de <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g ciocolat\u0103 am\u0103ruie<\/li>\n\n\n\n<li><a title=\"Ulei de cocos - Gymbeam\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,30162,47290,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Separ\u0103m albu\u0219urile de g\u0103lbenu\u0219uri, <\/strong>punem un strop de sare<strong> \u0219i batem albu\u0219urile p\u00e2n\u0103 ob\u021binem o spum\u0103 tare. <\/strong>\u00cen g\u0103lbenu\u0219uri ad\u0103ug\u0103m cacao, proteine, praful de copt,<a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Xylit<\/a>&nbsp;\u0219i ap\u0103, dup\u0103 care omogeniz\u0103m foarte bine. La final ad\u0103ug\u0103m albu\u0219urile b\u0103tute spum\u0103. Turn\u0103m a<strong>luatul astfel preg\u0103tit<\/strong>&nbsp;\u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt \u0219i coacem timp de <strong>15 minute la o temperatur\u0103 de 180\u00b0C.&nbsp;<\/strong> &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp preg\u0103tim umplutura. Amestec\u0103m <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza<\/a> dulce cu&nbsp;<a href=\"https:\/\/gymbeam.ro\/unt-de-migdale-cu-nuca-de-cocos-si-ciocolata-alba-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">untul de migdale<\/a> p\u00e2n\u0103 ob\u021binem <strong>o crem\u0103 fin\u0103.<\/strong> Dup\u0103 ce coacem blatul \u00eel l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103 apoi&nbsp;<strong>\u00eel t\u0103iem \u00een dou\u0103 jum\u0103t\u0103\u021bi.<\/strong> <strong>\u00centindem crema de br\u00e2nz\u0103 dulce pe primul blat<\/strong> \u0219i acoperim <strong>cu al doilea blat.<\/strong> Introducem blatul astfel umplut \u00een frigider pentru <strong>aproximativ o or\u0103, s\u0103 se r\u0103ceasc\u0103,<\/strong> dup\u0103 care <strong>\u00eel por\u021bion\u0103m \u00een 12 buc\u0103\u021bi<\/strong>. La final, pe fiecare felie punem<strong> topping de ciocolat\u0103&nbsp;<\/strong>\u00een care am ad\u0103ugat pu\u021bin ulei de cocos. Mai <strong>punem \u00een frigider pentru \u00eenc\u0103 30 de minute<\/strong> \u0219i putem servi. <strong>Yummy!&nbsp;<\/strong> &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 Kinder felie de lapte cu proteine de calitate \u0219i f\u0103r\u0103 f\u0103in\u0103\" class=\"wp-image-239846\" title=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 Kinder felie de lapte cu proteine de calitate \u0219i f\u0103r\u0103 f\u0103in\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o felie<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">95<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ce zice\u021bi, ve\u021bi \u00eencerca \u0219i voi pr\u0103jitura <strong>noastr\u0103 Kinder felie de lapte?&nbsp;<\/strong>Care este desertul vostru preferat? <strong>A\u0219tept\u0103m r\u0103spunsurile voastre \u00een sec\u021biunea de comentarii,<\/strong> iar dac\u0103 v-a pl\u0103cut re\u021beta noastr\u0103 fitness <strong>nu uita\u021bi s\u0103 o distribui\u021bi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta fitness pentru pr\u0103jitur\u0103 cu blat pufos, Kinder felie de lapte, con\u021bine p\u00e2n\u0103 la 10 g de proteine per por\u021bie \u0219i zero f\u0103in\u0103. Este potrivit\u0103 \u0219i sportivilor.<\/p>\n","protected":false},"author":16,"featured_media":109450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,85],"tags":[7508,7700,9140,7130,9182,6566,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262365","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete","9":"tag-branza-de-vaci","10":"tag-ciocolata","11":"tag-oua","12":"tag-proteine-pulbere","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"tag-unturi-din-nuci","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 Kinder felie de lapte cu proteine de calitate \u0219i f\u0103r\u0103 f\u0103in\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021beta fitness pentru pr\u0103jitur\u0103 cu blat pufos, Kinder felie de lapte, con\u021bine p\u00e2n\u0103 la 10 g de proteine per por\u021bie \u0219i zero f\u0103in\u0103. 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