{"id":262350,"date":"2019-04-12T08:38:00","date_gmt":"2019-04-12T06:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262350"},"modified":"2024-05-29T10:39:42","modified_gmt":"2024-05-29T08:39:42","slug":"fitness-recept-kinder-tejszelet-liszt-nelkul-magas-feherjetartalommal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kinder-tejszelet-liszt-nelkul-magas-feherjetartalommal\/","title":{"rendered":"Fitness recept: Kinder tejszelet liszt n\u00e9lk\u00fcl, magas feh\u00e9rjetartalommal"},"content":{"rendered":"\n<p>Friss, t\u00far\u00f3s, <strong>k\u00f6nny\u0171 \u00e9s \u00e9des,<\/strong>&nbsp;\u00e9s m\u00e9g a<strong>&nbsp;t\u00e1p\u00e9rt\u00e9ke is nagyszer\u0171.<\/strong>&nbsp;Ilyen a mi<strong>&nbsp;Kinder tejszelet fitnesz recept\u00fcnk<\/strong>. Harapj bele a&nbsp;<strong>puha t\u00e9szt\u00e1ba \u00e9s a t\u00far\u00f3s kr\u00e9mbe,<\/strong>&nbsp;mandulavajjal, k\u00f3kusszal \u00e9s feh\u00e9r csokol\u00e1d\u00e9val. A s\u00fctem\u00e9ny szeletenk\u00e9nt&nbsp;<strong>ak\u00e1r 10 g feh\u00e9rj\u00e9t<\/strong>&nbsp;\u00e9s csup\u00e1n&nbsp;<strong>95 kal\u00f3ri\u00e1t<\/strong>&nbsp;tartalmaz, ez\u00e9rt&nbsp;<strong>protein snack-k\u00e9nt<\/strong>&nbsp;is alkalmas a sportol\u00f3k sz\u00e1m\u00e1ra.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00e9szta hozz\u00e1val\u00f3i:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g csokol\u00e1d\u00e9s <a title=\"Just Whey\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">Just Whey feh\u00e9rje<\/span><\/a><\/li>\n\n\n\n<li>40 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">xilit<\/a><\/span><\/li>\n\n\n\n<li>4 toj\u00e1s<\/li>\n\n\n\n<li>20 g kaka\u00f3<\/li>\n\n\n\n<li>50 ml v\u00edz<\/li>\n\n\n\n<li>1 tk s\u00fct\u0151por<\/li>\n\n\n\n<li>csipetnyi s\u00f3<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A kr\u00e9m hozz\u00e1val\u00f3i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g kr\u00e9mt\u00far\u00f3<\/li>\n\n\n\n<li>30 g <span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/mandulavaj-kokusszal-es-feher-csokival-gymbeam.html\" target=\"_blank\" aria-label=\"mandulavaj k\u00f3kusszal \u00e9s feh\u00e9r csokol\u00e1d\u00e9val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavaj k\u00f3kusszal \u00e9s feh\u00e9r csokol\u00e1d\u00e9val<\/a><\/span><\/span><\/li>\n\n\n\n<li>p\u00e1r csepp <span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g \u00e9tcsokol\u00e1d\u00e9<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a title=\" Olajok - Gymbeam\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">k\u00f3kuszolaj<\/span><\/a><\/span><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,30162,47290,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>A toj\u00e1s feh\u00e9rj\u00e9t sz\u00e9tv\u00e1lasztjuk a s\u00e1rg\u00e1j\u00e1t\u00f3l,<\/strong> majd egy\u00fctt egy csipetnyi s\u00f3val <strong>kem\u00e9ny habb\u00e1<\/strong> verj\u00fck. A toj\u00e1ss\u00e1rg\u00e1j\u00e1t \u00f6sszekeverj\u00fck a kaka\u00f3val, <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinnel<\/a>, s\u00fct\u0151porral, <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">xilittel<\/a> \u00e9s v\u00edzzel. Ezt k\u00f6vet\u0151en a habot a kaka\u00f3s massz\u00e1hoz keverj\u00fck. Az <strong>elk\u00e9sz\u00edtett t\u00e9szt\u00e1t<\/strong> a s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsiben elkenj\u00fck, majd a s\u00fct\u0151ben <strong>180 \u00b0C -n 15 percig s\u00fctj\u00fck.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6zben elk\u00e9sz\u00edtj\u00fck a kr\u00e9met. A t\u00far\u00f3t \u00e9s a <a href=\"https:\/\/gymbeam.hu\/mandulavaj-kokusszal-es-feher-csokival-gymbeam.html\" target=\"_blank\" aria-label=\"mandulavajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavajat<\/a> <strong>csom\u00f3mentes kr\u00e9mm\u00e9<\/strong> keverj\u00fck. Ha megs\u00fcl a t\u00e9szta, hagyjuk kih\u0171lni, majd <strong>f\u00e9lbe v\u00e1gjuk<\/strong>. A t\u00e9szta egyik fel\u00e9t <strong>megkenj\u00fck t\u00far\u00f3s kr\u00e9mmel<\/strong>. A m\u00e1sik fel\u00e9t <strong>r\u00e1helyezz\u00fck <\/strong>a kr\u00e9mmel megkent<strong> t\u00e9szt\u00e1ra<\/strong>. A tejszeletet legkevesebb <strong>egy \u00f3ra hosszat dermedni hagyjk<\/strong> a h\u0171t\u0151ben, ezt k\u00f6vet\u0151en <strong>12 darabra szeletelj\u00fck<\/strong>. Minden szelet tetej\u00e9t k\u00f3kuszolajjal <strong>felolvasztott \u00e9tcsokol\u00e1d\u00e9val<\/strong> d\u00edsz\u00edtj\u00fck. A Kinder tejszelet fitnesz verzi\u00f3j\u00e1t m\u00e9g tov\u00e1bbi<strong> 30 percre h\u0171t\u0151be helyezz\u00fck,<\/strong> majd t\u00e1laljuk. <strong>Nyam!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1124x749.jpg\" alt=\"Fitness recept: Kinder tejszelet liszt n\u00e9lk\u00fcl, magas feh\u00e9rjetartalommal\" class=\"wp-image-239846\" title=\"Fitness recept: Kinder tejszelet liszt n\u00e9lk\u00fcl, magas feh\u00e9rjetartalommal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">t\u00e1p\u00e9rt\u00e9ke<\/th><th class=\"has-text-align-center\" data-align=\"center\">Egy szelet<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">95<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rostanyagok<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Te is megk\u00f3stolod a <strong>Kinder tejszelet\u00fcnket<\/strong>? Melyik \u00e9des finoms\u00e1got kedveled legink\u00e1bb? <strong>\u00cdrd meg nek\u00fcnk kommentben. <\/strong>Amennyiben fitnesz recept\u00fcnk elnyerte tetsz\u00e9sedet,&nbsp;<strong>oszd meg a t\u00f6bbiekkel is.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ennek a Kinder tejszelet fitnesz receptnek nem fogsz tudni ellen\u00e1llni. A s\u00fctem\u00e9ny tartalma szeletenk\u00e9nt ak\u00e1r 10 g feh\u00e9rje, \u00e9s csup\u00e1n 95 kal\u00f3ria! K\u00f3stold meg, nem fogsz csal\u00f3dni.<\/p>\n","protected":false},"author":16,"featured_media":109448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,84],"tags":[7698,7128,6564,9179,7008,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262350","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-receptek","9":"tag-csokolade","10":"tag-feherjepor","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"tag-mogyorovajak","14":"tag-tojas","15":"tag-turo","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kinder tejszelet liszt n\u00e9lk\u00fcl, magas feh\u00e9rjetartalommal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ennek a Kinder tejszelet fitnesz receptnek nem fogsz tudni ellen\u00e1llni. A s\u00fctem\u00e9ny tartalma szeletenk\u00e9nt ak\u00e1r 10 g feh\u00e9rje, \u00e9s csup\u00e1n 95 kal\u00f3ria! K\u00f3stold meg, nem fogsz csal\u00f3dni.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kinder-tejszelet-liszt-nelkul-magas-feherjetartalommal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kinder tejszelet liszt n\u00e9lk\u00fcl, magas feh\u00e9rjetartalommal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ennek a Kinder tejszelet fitnesz receptnek nem fogsz tudni ellen\u00e1llni. A s\u00fctem\u00e9ny tartalma szeletenk\u00e9nt ak\u00e1r 10 g feh\u00e9rje, \u00e9s csup\u00e1n 95 kal\u00f3ria! 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