{"id":262273,"date":"2019-05-03T07:48:00","date_gmt":"2019-05-03T05:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262273"},"modified":"2023-07-03T10:12:08","modified_gmt":"2023-07-03T08:12:08","slug":"fitness-recept-pahuljasti-kinder-mlijecni-prutici-bez-secera-s-visokim-sadrzajem-bjelancevina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pahuljasti-kinder-mlijecni-prutici-bez-secera-s-visokim-sadrzajem-bjelancevina\/","title":{"rendered":"Fitness recept: Pahuljasti Kinder mlije\u010dni pruti\u0107i bez \u0161e\u0107era s visokim sadr\u017eajem bjelan\u010devina"},"content":{"rendered":"\n<p>Svje\u017e, sa sirom, <strong>pahuljast i sladak<\/strong>, ali unato\u010d tome <strong>nutritivno uravnote\u017een.<\/strong> Takav je na\u0161 <strong>fitness recept za pripremu Kinder mlije\u010dnih pruti\u0107a.<\/strong>&nbsp;Zagrizite <strong>rastezljivo tijesto i krem sir<\/strong> s na\u0161im maslacem od badema s kokosom i bijelom \u010dokoladom. Jedan pruti\u0107 sadr\u017ei <strong>\u010dak 10 g bjelan\u010devina<\/strong> i samo <strong>95 kalorija<\/strong>, pa je pogodan kao <strong>proteinski snack<\/strong> za svakog sporta\u0161a.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za tijesto nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">30 g \u010dokoladnog <\/span><a title=\"Just Whey Protein GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">proteina Just Whey<\/span><\/a><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">40 g <\/span><a title=\"Xylit zasla\u0111iva\u010d\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Ksilitola<\/span><\/a><\/li>\n\n\n\n<li>4 jaja<\/li>\n\n\n\n<li>20 g kakaa<\/li>\n\n\n\n<li>50 ml vode<\/li>\n\n\n\n<li>1 \u010dajna \u017elica pra\u0161ka za pecivo<\/li>\n\n\n\n<li>prstohvat soli<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za krem nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g sira<\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">30 g <\/span><a title=\"Maslac od badema s kokosom i bijelom cokoladom\" href=\"https:\/\/gymbeam.hr\/maslac-od-badema-s-kokosom-i-bijelom-cokoladom-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">maslaca od badema s kokosom i bijelom \u010dokoladom<\/span><\/a><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">nekoliko kapi <a title=\"Flavor Drops\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Flavor Drops<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za ukra\u0161avanje nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g crne \u010dokolade<\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><a title=\"Kokosovo ulje\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\">kokosovo ulje<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,6935,44590,37552,30162,9037,48592,37570,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p><strong>Bjelanjke odvojimo od \u017eumanjaka<\/strong> i zajedno s prstohvatom soli umutimo u&nbsp;<strong>\u010dvrsti snijeg.<\/strong> \u017dumanjke pomije\u0161amo s kakaom,&nbsp;<a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">proteinom<\/a>, pra\u0161kom za pecivo,&nbsp;<a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Ksilitolom<\/a> i vodom. Zatim s kakao smjesom pomije\u0161amo snijeg. <strong>Pripremljeno tijesto<\/strong> stavimo na pleh oblo\u017een papirom za pe\u010denje i stavimo u pe\u0107nicu <strong>15 minuta na temperaturi od 180 \u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U me\u0111uvremenu pripremimo krem. Sir s <a href=\"https:\/\/gymbeam.hr\/maslac-od-badema-s-kokosom-i-bijelom-cokoladom-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslacem od badema<\/a> izmiksamo kako bismo dobili <strong>glatki krem<\/strong>. Kada se tijesto ispe\u010de, ostavimo ga da se ohladi i <strong>isije\u010demo na dvije polovice<\/strong>. Jednu polovicu osnove <strong>prema\u017eemo <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">krem sirom<\/a><\/strong>. Drugu polovicu <strong>nasla\u017eemo na osnovu<\/strong> s kremom. Mlije\u010dni pruti\u0107 ostavimo najmanje <strong>sat vremena da se stvrdne<\/strong> u hladnjaku, a zatim <strong>isije\u010demo na 12 komada<\/strong>. Vrh svakog pruti\u0107a ukrasimo <strong>topljenom crnom \u010dokoladom<\/strong> s kokosovim uljem. Fitness verziju Kinder mlije\u010dnih pruti\u0107a stavimo jo\u0161<strong> 30 minuta u hladnjak<\/strong> i poslu\u017eimo. <strong>Njam!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1124x749.jpg\" alt=\"Fitness recept: Pahuljasti Kinder mlije\u010dni pruti\u0107i bez \u0161e\u0107era s visokim sadr\u017eajem bjelan\u010devina\" class=\"wp-image-239846\" title=\"Fitness recept: Pahuljasti Kinder mlije\u010dni pruti\u0107i bez \u0161e\u0107era s visokim sadr\u017eajem bjelan\u010devina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">jednog pruti\u0107a<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">95<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ho\u0107ete li i vi probati <strong>na\u0161e Kinder mlije\u010dne pruti\u0107e<\/strong>? Koji slatki\u0161 najvi\u0161e volite? <strong>Odgovore nam napi\u0161ite u komentarima<\/strong>, a ako vam se na\u0161 fitness recept svidio, <strong>podijelite ga.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept za pripremu pahuljastih Kinder mlije\u010dnih pruti\u0107a ima okus kao original. Ima visok udio bjelen\u010devina, porcija sadr\u017ei \u010dak 10 g i ne sadr\u017ei bra\u0161no. Pogodan je i za sporta\u0161e.<\/p>\n","protected":false},"author":16,"featured_media":109444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8545,133],"tags":[7694,6560,9133,7004,7124,7502,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262273","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserti","8":"category-fitness-recepti-i-hrana","9":"tag-cokolada-hr","10":"tag-fitness-recepti-hr","11":"tag-jaja-hr","12":"tag-maslaci-od-orasastih-plodova-hr","13":"tag-protein-u-prahu-hr","14":"tag-svjezi-sir-hr","15":"tag-visokoproteinski-recepti","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pahuljasti Kinder mlije\u010dni pruti\u0107i bez \u0161e\u0107era s visokim sadr\u017eajem bjelan\u010devina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept za pripremu pahuljastih Kinder mlije\u010dnih pruti\u0107a ima okus kao original. Ima visok udio bjelen\u010devina, porcija sadr\u017ei \u010dak 10 g i ne sadr\u017ei bra\u0161no. Pogodan je i za sporta\u0161e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pahuljasti-kinder-mlijecni-prutici-bez-secera-s-visokim-sadrzajem-bjelancevina\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pahuljasti Kinder mlije\u010dni pruti\u0107i bez \u0161e\u0107era s visokim sadr\u017eajem bjelan\u010devina - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recept za pripremu pahuljastih Kinder mlije\u010dnih pruti\u0107a ima okus kao original. Ima visok udio bjelen\u010devina, porcija sadr\u017ei \u010dak 10 g i ne sadr\u017ei bra\u0161no. Pogodan je i za sporta\u0161e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pahuljasti-kinder-mlijecni-prutici-bez-secera-s-visokim-sadrzajem-bjelancevina\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-03T05:48:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-03T08:12:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/mageblog\/fb-kinder.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pahuljasti-kinder-mlijecni-prutici-bez-secera-s-visokim-sadrzajem-bjelancevina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pahuljasti-kinder-mlijecni-prutici-bez-secera-s-visokim-sadrzajem-bjelancevina\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Pahuljasti Kinder mlije\u010dni pruti\u0107i bez \u0161e\u0107era s visokim sadr\u017eajem bjelan\u010devina\",\"datePublished\":\"2019-05-03T05:48:00+00:00\",\"dateModified\":\"2023-07-03T08:12:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pahuljasti-kinder-mlijecni-prutici-bez-secera-s-visokim-sadrzajem-bjelancevina\/\"},\"wordCount\":335,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pahuljasti-kinder-mlijecni-prutici-bez-secera-s-visokim-sadrzajem-bjelancevina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-kinder.png\",\"keywords\":[\"\u010dokolada\",\"fitness recepti\",\"jaja\",\"maslaci od ora\u0161astih plodova\",\"protein u prahu\",\"svje\u017ei sir\",\"visokoproteinski recepti\"],\"articleSection\":[\"Deserti\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pahuljasti-kinder-mlijecni-prutici-bez-secera-s-visokim-sadrzajem-bjelancevina\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pahuljasti-kinder-mlijecni-prutici-bez-secera-s-visokim-sadrzajem-bjelancevina\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pahuljasti-kinder-mlijecni-prutici-bez-secera-s-visokim-sadrzajem-bjelancevina\/\",\"name\":\"Fitness recept: Pahuljasti Kinder mlije\u010dni pruti\u0107i bez \u0161e\u0107era s visokim sadr\u017eajem bjelan\u010devina - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pahuljasti-kinder-mlijecni-prutici-bez-secera-s-visokim-sadrzajem-bjelancevina\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pahuljasti-kinder-mlijecni-prutici-bez-secera-s-visokim-sadrzajem-bjelancevina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-kinder.png\",\"datePublished\":\"2019-05-03T05:48:00+00:00\",\"dateModified\":\"2023-07-03T08:12:08+00:00\",\"description\":\"Fitness recept za pripremu pahuljastih Kinder mlije\u010dnih pruti\u0107a ima okus kao original. 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