{"id":262119,"date":"2020-06-22T18:49:00","date_gmt":"2020-06-22T16:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262119"},"modified":"2023-07-17T09:18:15","modified_gmt":"2023-07-17T07:18:15","slug":"fitness-rezept-duftig-mehl-und-eiweib-beladene-kinder-cremeschnitte","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-duftig-mehl-und-eiweib-beladene-kinder-cremeschnitte\/","title":{"rendered":"Fitness Rezept: Duftig Mehl- und Eiwei\u00df-beladene Kinder-Cremeschnitte"},"content":{"rendered":"\n<p>Frisch, quarkig, <strong>s\u00fc\u00df, und duftig<\/strong>, aber dennoch ern\u00e4hrungsphysiologisch ausgewogen. Das ist unser <strong>Fit-Rezept f\u00fcr eine Kinder-Cremeschnitte<\/strong>. Bei\u00dfen Sie in den weichen Teig, in die leckere Quarkcreme und in unsere Kokosnuss- und wei\u00dfe <strong>Schokoladenmandelbutter<\/strong>. Das Kuchenst\u00fcck enth\u00e4lt <strong>10 g Eiwei\u00df und nur 95 Kalorien<\/strong>. Deshalb eignet es sich als Protein-Snack f\u00fcr jeden Sportler.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Teigzutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g Schokoladenprotein <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylit<\/a><\/li>\n\n\n\n<li>4 Eier<\/li>\n\n\n\n<li>20 g Kakao<\/li>\n\n\n\n<li>50 ml Wasser<\/li>\n\n\n\n<li>1 TL Backpulver<\/li>\n\n\n\n<li>Prise Salz&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Cremezutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g weicher Quark<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/mandelbutter-mit-kokosnuss-und-weisser-schokolade-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandelbutter mit Kokosnuss und wei\u00dfe Schokoladen<\/a><\/li>\n\n\n\n<li>Ein paar Tropfen <a title=\"Flavor drops \" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Flavor Drops<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Topping-Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g dunkle Schokolade<\/li>\n\n\n\n<li><a title=\"ole\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener noreferrer\">Kokosnuss\u00f6l<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,6935,44590,37552,30162,9037,48592,37570,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Das <strong>Eiwei\u00df vom Eigelb<\/strong> trennen und mit einer Prise Salz <strong>steif schlagen<\/strong>. Das Eigelb mit Kakao, <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a>, Backpulver, <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"Xylit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylit<\/a> und Wasser mischen. Das Eiwei\u00df vorsichtig unter die Masse heben. Gie\u00dfen Sie <strong>den zubereiteten Teig<\/strong> in eine Backform und backen Sie ihn <strong>15 Minuten lang bei 180 \u00b0 C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In der Zwischenzeit die Sahne zubereiten. Mischen Sie den <a href=\"https:\/\/gymbeam.de\/blog\/tag\/quark\/\" class=\"ek-link\">Quark <\/a>und die <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/100-mandelbutter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandelbutter<\/a> <strong>zu einer weichen Konsistenz<\/strong>. Sobald der Teig gebacken ist, lassen Sie ihn abk\u00fchlen und <strong>schneiden Sie ihn in zwei Teile<\/strong>. Die Sahne auf einer der H\u00e4lften verteilen und <strong>mit dem anderen Teil des Teigs bedecken<\/strong>. Lassen Sie die Sahneschnitte mindestens eine Stunde im K\u00fchlschrank abk\u00fchlen, danach k\u00f6nnen Sie sie in <strong>12 St\u00fccke schneiden<\/strong>. Belegen Sie jedes St\u00fcck mit einer Mischung aus <strong>geschmolzener dunkler Schokolade<\/strong> und Kokos\u00f6l. K\u00fchlen Sie die Sahneschnitte noch einmal im <strong>K\u00fchlschrank, diesmal f\u00fcr 30 Minuten<\/strong>. Nehmen Sie es heraus, dienen Sie und genie\u00dfen Sie! <strong>Lecker!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1124x749.jpg\" alt=\"Fitness Rezept: Duftig Mehl- und Eiwei\u00df-beladene Kinder-Cremeschnitte\" class=\"wp-image-239846\" title=\"Fitness Rezept: Duftig Mehl- und Eiwei\u00df-beladene Kinder-Cremeschnitte\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">f\u00fcr 1 Scheibe<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">95<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Werden Sie unsere <strong>Kinder-Cremeschnitte<\/strong> probieren? Was ist deine liebste S\u00fc\u00dfigkeit? <strong>Lassen Sie es uns in den Kommentaren wissen<\/strong> und wenn Ihnen unser Fitness-Rezept gefallen hat, <strong>teilen Sie es mit anderen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness-Rezept f\u00fcr flauschigen Kinder-Cremeschnitte schmeckt wie das Original. Es hat einen hohen Proteingehalt von bis zu 10 g \/ Portion und enth\u00e4lt kein Mehl.<\/p>\n","protected":false},"author":16,"featured_media":109446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,88],"tags":[9135,6562,7006,7126,9180,7504,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262119","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fitness-rezepte","9":"tag-eier","10":"tag-fitness-rezept","11":"tag-nussbutter","12":"tag-protein-de","13":"tag-protein-rezepte","14":"tag-quark","15":"tag-schokolade","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Rezept: Duftig Mehl- und Eiwei\u00df-beladene Kinder-Cremeschnitte - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness-Rezept f\u00fcr flauschigen Kinder-Cremeschnitte schmeckt wie das Original. 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