{"id":262018,"date":"2020-01-14T16:29:00","date_gmt":"2020-01-14T15:29:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=262018"},"modified":"2024-04-22T09:23:48","modified_gmt":"2024-04-22T07:23:48","slug":"fitness-recipe-fluffy-flourless-and-protein-laden-kinder-cream-slice-2","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-flourless-and-protein-laden-kinder-cream-slice-2\/","title":{"rendered":"Fitness recipe: Fluffy flourless and protein laden Kinder cream slice"},"content":{"rendered":"\n<p>Fresh,<strong> fluffy, sweet<\/strong>, but still <strong>nutritionally balanced<\/strong>. That\u2019s our fit recipe for a<strong> Kinder cream slice<\/strong>. Bite into the <strong>soft dough, tasty quark cream<\/strong>, and our coconut and white chocolate almond butter. The cake slice contains <strong>10g of protein, and just 95 calories<\/strong>, which is why it&#8217;s suitable as a<strong>&nbsp;snack<\/strong> for every athlete.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">30 g chocolate<strong> <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein Just Whey<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">40 g <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Xylit<\/strong><\/a><\/span><\/li>\n\n\n\n<li>4 eggs&nbsp;<\/li>\n\n\n\n<li>20 g cacao<\/li>\n\n\n\n<li>50 ml water<\/li>\n\n\n\n<li>1 TS baking powder<\/li>\n\n\n\n<li>pinch of salt<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the cream:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g soft quark<\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">30 g <a href=\"https:\/\/gymbeam.com\/almond-butter-with-coconut-and-white-choco-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>coconut and white chocolate almond butter<\/strong><\/a><\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">A few drops of <a title=\"Flavor Drops - GymBeam\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Flavor Drops<\/strong><\/a><\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for decoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g dark chocolate<\/li>\n\n\n\n<li><strong><a title=\"Coconut oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\">Coconut oil<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,6935,44590,37552,30162,9037,48592,37570,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\"><strong>Split the egg whites from the egg yolks<\/strong>, and along with a pinch of salt,<strong> beat them until stiff<\/strong>. Mix the egg yolks with the cacao, <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a>, baking powder, <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Xylit<\/strong><\/a>, and water. Carefully fold in the egg whites into the mixture. Pour<strong> prepared dough<\/strong> into a lined baking pan and<strong> bake for 15 minutes at 180 \u00b0C<\/strong>. <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">In the meantime, prepare the cream. Mix the quark and the <a href=\"https:\/\/gymbeam.com\/almond-butter-with-coconut-and-white-choco-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>almond butter<\/strong><\/a> into a <strong>soft consistency<\/strong>. Once the dough is baked, let it cool and <strong>cut it into two<\/strong>. <strong>Spread the cream<\/strong> on one of the halves, and top with the other part of the dough. <\/span><strong>Let the cream slice cool<\/strong> in the fridge for at least one hour, after which you can<strong> slice it into 12 pieces<\/strong>. Top each piece with a mixture of <strong>melted dark chocolate and coconut oil.<\/strong> Cool the cream slice in the fridge once again, this time for <strong>30 minutes.<\/strong> Take it out, serve, and enjoy! <strong>Yummy!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1124x749.jpg\" alt=\"Fitness recipe: Fluffy flourless and protein laden Kinder cream slice\" class=\"wp-image-239846\" title=\"Fitness recipe: Fluffy flourless and protein laden Kinder cream slice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional valies<\/th><th class=\"has-text-align-center\" data-align=\"center\">for 1 slice<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">95<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Diatery Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Are you going to try our <strong>Kinder cream slice?<\/strong> What\u2019s your favourite sweet treat?<strong> Let us know in the comments<\/strong>, and if you liked our fitness recipe, <strong>share it with others.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recipe for fluffy Kinder milk slice tastes like the original. It has a high protein content of up to 10 g per serving and does not contain any flour. It is also suitable for athletes.<\/p>\n","protected":false},"author":16,"featured_media":109441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8475,87],"tags":[7691,9130,7499,6557,9178,7001,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-262018","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desserts","8":"category-fitness-recipes","9":"tag-chocolate","10":"tag-eggs","11":"tag-farmer-cheese","12":"tag-fitness-recipe","13":"tag-high-protein-recipes","14":"tag-nut-butters","15":"tag-protein-powder","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Fluffy flourless and protein laden Kinder cream slice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recipe for fluffy Kinder milk slice tastes like the original. 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It is also suitable for athletes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-flourless-and-protein-laden-kinder-cream-slice-2\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-14T15:29:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-22T07:23:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-kinder.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-flourless-and-protein-laden-kinder-cream-slice-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-flourless-and-protein-laden-kinder-cream-slice-2\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recipe: Fluffy flourless and protein laden Kinder cream slice\",\"datePublished\":\"2020-01-14T15:29:00+00:00\",\"dateModified\":\"2024-04-22T07:23:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-flourless-and-protein-laden-kinder-cream-slice-2\/\"},\"wordCount\":320,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-flourless-and-protein-laden-kinder-cream-slice-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-kinder.png\",\"keywords\":[\"chocolate\",\"eggs\",\"farmer cheese\",\"fitness recipe\",\"high-protein recipes\",\"nut butters\",\"protein powder\"],\"articleSection\":[\"Desserts\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-flourless-and-protein-laden-kinder-cream-slice-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-flourless-and-protein-laden-kinder-cream-slice-2\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-flourless-and-protein-laden-kinder-cream-slice-2\/\",\"name\":\"Fitness recipe: Fluffy flourless and protein laden Kinder cream slice - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-flourless-and-protein-laden-kinder-cream-slice-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-flourless-and-protein-laden-kinder-cream-slice-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-kinder.png\",\"datePublished\":\"2020-01-14T15:29:00+00:00\",\"dateModified\":\"2024-04-22T07:23:48+00:00\",\"description\":\"Fitness recipe for fluffy Kinder milk slice tastes like the original. 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