{"id":261795,"date":"2021-06-03T09:36:26","date_gmt":"2021-06-03T07:36:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=261795"},"modified":"2023-04-21T13:47:19","modified_gmt":"2023-04-21T11:47:19","slug":"fitness-recept-lencseteszta-kremes-paradicsomszosszal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/","title":{"rendered":"Fitness recept: lencset\u00e9szta kr\u00e9mes paradicsomsz\u00f3sszal"},"content":{"rendered":"\n<p>Ha egy <strong>meleg, m\u00e9gis egyszer\u0171 \u00e9s gyors<\/strong> vacsor\u00e1ra v\u00e1gyunk, a <strong>t\u00e9szta mindig a legjobb v\u00e1laszt\u00e1s!<\/strong> Ma m\u00e1r nagyon sokf\u00e9le <strong>eg\u00e9szs\u00e9ges t\u00e9szta<\/strong> k\u00f6z\u00fcl v\u00e1logathatunk, nevezetesen<strong> teljes ki\u0151rl\u00e9s\u0171, alacsony kal\u00f3riatartalm\u00fa konjac lisztb\u0151l, h\u00fcvelyesekb\u0151l<\/strong> vagy sok m\u00e1s alapanyagb\u00f3l k\u00e9sz\u00fclt, \u00e9s csak hozz\u00e1 kell adni kedvenc sz\u00f3szunkat. Ez\u00fattal a <strong>lencset\u00e9szt\u00e1t v\u00e1lasztottuk, amely term\u00e9szetesen nagy mennyis\u00e9g\u0171 feh\u00e9rj\u00e9t tartalmaz \u00e9s finom kr\u00e9mes paradicsomsz\u00f3sszal k\u00e9sz\u00fcl!<\/strong> A t\u00f6k\u00e9letes v\u00e1laszt\u00e1s, ha <strong>nincs sok id\u0151d az elk\u00e9sz\u00edt\u00e9sre,<\/strong> m\u00e9gis <strong>t\u00e1pl\u00e1l\u00f3 \u00e9s \u00edzletes \u00e9telekkel szeretn\u00e9d t\u00e1pl\u00e1lni a szervezeted!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g paradicsomkonzerv (kock\u00e1zott)<\/li><li>180 g <a href=\"https:\/\/gymbeam.hu\/tesztak\" class=\"ek-link\">lencset\u00e9szta<\/a><\/li><li>100-150 ml <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gleves<\/a><\/li><li>60 g <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" class=\"ek-link\">kesudi\u00f3<\/a><\/li><li>15 g finom \u00e9leszt\u0151<\/li><li>3 gerezd fokhagyma<\/li><li>1 fej hagyma<\/li><li>\u00edzl\u00e9s szerint <a href=\"https:\/\/gymbeam.hu\/izesitok\" class=\"ek-link\">s\u00f3 \u00e9s \u0151r\u00f6lt feketebors<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/olajok\" class=\"ek-link\">olivaolaj<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1124x749.jpg\" alt=\"Lencse t\u00e9szta hozz\u00e1val\u00f3k\" class=\"wp-image-259113\" title=\"Lencse t\u00e9szta hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53113,53185,53080,37876,40558,48913,7936,52060,5331,7679,52030,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p><strong>F\u0151zz\u00fck<\/strong> <strong>meg a lencse t\u00e9szt\u00e1t<\/strong> forr\u00e1sban l\u00e9v\u0151 v\u00edzben. Addig is, k\u00e9sz\u00edts\u00fck el\u0151 <strong>a sz\u00f3szt.<\/strong> A finomra v\u00e1gott <strong>hagym\u00e1t ol\u00edvaolajban pir\u00edtsuk aranybarn\u00e1ra.<\/strong> Ezut\u00e1n adjunk hozz\u00e1 pr\u00e9selt <strong>fokhagym\u00e1t,<\/strong> pir\u00edtsuk r\u00f6vid ideig, majd <strong>vegy\u00fck<\/strong> le a t\u0171zr\u0151l. <strong>Keverj\u00fck sim\u00e1ra a kock\u00e1ra v\u00e1gott paradicsomot, kesudi\u00f3t, finom \u00e9leszt\u0151t<\/strong> \u00e9s a pir\u00edtott <strong>hagym\u00e1t a fokhagym\u00e1val<\/strong> a turmixg\u00e9pben. Ezut\u00e1n \u00f6nts\u00fck a sz\u00f3szt egy <strong>serpeny\u0151be<\/strong>, <strong>\u00e9s sz\u00fcks\u00e9g<\/strong> szerint h\u00edg\u00edtsuk fel z\u00f6lds\u00e9glevessel, <strong>hagyjuk lassan f\u0151ni,<\/strong> \u00e9s <strong>\u00edzes\u00edts\u00fck<\/strong> <strong>s\u00f3val<\/strong> \u00e9s <strong>borssal.<\/strong> <strong>Keverj\u00fck<\/strong> \u00f6ssze a megf\u0151tt <strong>t\u00e9szt\u00e1t a sz\u00f3sszal,<\/strong> majd t\u00e1laljuk. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1124x749.jpg\" alt=\"Fitness recept: Lencse t\u00e9szta kr\u00e9mes paradicsomsz\u00f3sszal\" class=\"wp-image-259159\" title=\"Fitness recept: Lencse t\u00e9szta kr\u00e9mes paradicsomsz\u00f3sszal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek 1 adagban (\u00f6sszesen 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">543<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy ez a gyors \u00e9s eg\u00e9szs\u00e9ges lencse t\u00e9szta kr\u00e9mes paradicsomsz\u00f3sszal t\u00e9ged is megfogott, \u00e9s hamarosan elk\u00e9sz\u00edted. Ha tetszett a recept, t\u00e1mogass benn\u00fcnket megoszt\u00e1ssal.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szeretn\u00e9l egy gyors, kiad\u00f3s \u00e9s \u00edzletes eb\u00e9det vagy vacsor\u00e1t? Ne keress tov\u00e1bb! K\u00e9sz\u00edtsd el ezt a magas feh\u00e9rjetartalm\u00fa lencse t\u00e9szt\u00e1t kr\u00e9mes paradicsomsz\u00f3sszal.<\/p>\n","protected":false},"author":16,"featured_media":259139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8472,8473,84],"tags":[6564,6708,6324,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-261795","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-fitt-recept","14":"tag-kesudio","15":"tag-teszta","16":"tag-vegan-hu","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: lencset\u00e9szta kr\u00e9mes paradicsomsz\u00f3sszal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A Lencse t\u00e9szta paradicsomsz\u00f3sszal egy finom \u00e9tel mely percek alatt elk\u00e9sz\u00fcl! K\u00e9sz\u00edtsd el ezt a gyors, eg\u00e9szs\u00e9ges \u00e9s feh\u00e9rjed\u00fas \u00e9telt eb\u00e9dre vagy vacsor\u00e1ra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: lencset\u00e9szta kr\u00e9mes paradicsomsz\u00f3sszal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A Lencse t\u00e9szta paradicsomsz\u00f3sszal egy finom \u00e9tel mely percek alatt elk\u00e9sz\u00fcl! K\u00e9sz\u00edtsd el ezt a gyors, eg\u00e9szs\u00e9ges \u00e9s feh\u00e9rjed\u00fas \u00e9telt eb\u00e9dre vagy vacsor\u00e1ra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-03T07:36:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-21T11:47:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: lencset\u00e9szta kr\u00e9mes paradicsomsz\u00f3sszal\",\"datePublished\":\"2021-06-03T07:36:26+00:00\",\"dateModified\":\"2023-04-21T11:47:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/\"},\"wordCount\":369,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png\",\"keywords\":[\"fitt recept\",\"kesudi\u00f3\",\"t\u00e9szta\",\"veg\u00e1n\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Veg\u00e1n\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/\",\"name\":\"Fitness recept: lencset\u00e9szta kr\u00e9mes paradicsomsz\u00f3sszal - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png\",\"datePublished\":\"2021-06-03T07:36:26+00:00\",\"dateModified\":\"2023-04-21T11:47:19+00:00\",\"description\":\"A Lencse t\u00e9szta paradicsomsz\u00f3sszal egy finom \u00e9tel mely percek alatt elk\u00e9sz\u00fcl! K\u00e9sz\u00edtsd el ezt a gyors, eg\u00e9szs\u00e9ges \u00e9s feh\u00e9rjed\u00fas \u00e9telt eb\u00e9dre vagy vacsor\u00e1ra.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - \u0160o\u0161ovicov\u00e9 cestoviny s kr\u00e9movou paradajkovou om\u00e1\u010dkou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: lencset\u00e9szta kr\u00e9mes paradicsomsz\u00f3sszal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: lencset\u00e9szta kr\u00e9mes paradicsomsz\u00f3sszal - GymBeam Blog","description":"A Lencse t\u00e9szta paradicsomsz\u00f3sszal egy finom \u00e9tel mely percek alatt elk\u00e9sz\u00fcl! K\u00e9sz\u00edtsd el ezt a gyors, eg\u00e9szs\u00e9ges \u00e9s feh\u00e9rjed\u00fas \u00e9telt eb\u00e9dre vagy vacsor\u00e1ra.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/","og_type":"article","og_title":"Fitness recept: lencset\u00e9szta kr\u00e9mes paradicsomsz\u00f3sszal - GymBeam Blog","og_description":"A Lencse t\u00e9szta paradicsomsz\u00f3sszal egy finom \u00e9tel mely percek alatt elk\u00e9sz\u00fcl! K\u00e9sz\u00edtsd el ezt a gyors, eg\u00e9szs\u00e9ges \u00e9s feh\u00e9rjed\u00fas \u00e9telt eb\u00e9dre vagy vacsor\u00e1ra.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/","og_site_name":"GymBeam Blog","article_published_time":"2021-06-03T07:36:26+00:00","article_modified_time":"2023-04-21T11:47:19+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: lencset\u00e9szta kr\u00e9mes paradicsomsz\u00f3sszal","datePublished":"2021-06-03T07:36:26+00:00","dateModified":"2023-04-21T11:47:19+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/"},"wordCount":369,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png","keywords":["fitt recept","kesudi\u00f3","t\u00e9szta","veg\u00e1n"],"articleSection":["F\u0151\u00e9tel","Veg\u00e1n","Veget\u00e1ri\u00e1nus","Glut\u00e9nmentes","Lakt\u00f3zmentes","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/","name":"Fitness recept: lencset\u00e9szta kr\u00e9mes paradicsomsz\u00f3sszal - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png","datePublished":"2021-06-03T07:36:26+00:00","dateModified":"2023-04-21T11:47:19+00:00","description":"A Lencse t\u00e9szta paradicsomsz\u00f3sszal egy finom \u00e9tel mely percek alatt elk\u00e9sz\u00fcl! K\u00e9sz\u00edtsd el ezt a gyors, eg\u00e9szs\u00e9ges \u00e9s feh\u00e9rjed\u00fas \u00e9telt eb\u00e9dre vagy vacsor\u00e1ra.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png","width":1200,"height":628,"caption":"Recept - \u0160o\u0161ovicov\u00e9 cestoviny s kr\u00e9movou paradajkovou om\u00e1\u010dkou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lencseteszta-kremes-paradicsomszosszal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: lencset\u00e9szta kr\u00e9mes paradicsomsz\u00f3sszal"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/261795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=261795"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/261795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/259139"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=261795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=261795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=261795"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=261795"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=261795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}