{"id":261714,"date":"2019-04-18T12:12:00","date_gmt":"2019-04-18T10:12:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=261714"},"modified":"2023-03-31T12:45:48","modified_gmt":"2023-03-31T10:45:48","slug":"fitness-recept-nadychany-kinder-mlecny-rez-bez-mouky-s-vysokym-obsahem-bilkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-kinder-mlecny-rez-bez-mouky-s-vysokym-obsahem-bilkovin\/","title":{"rendered":"Fitness recept: Nad\u00fdchan\u00fd Kinder ml\u00e9\u010dn\u00fd \u0159ez bez mouky s vysok\u00fdm obsahem b\u00edlkovin"},"content":{"rendered":"\n<p>Fitness recept na nad\u00fdchan\u00fd Kinder ml\u00e9\u010dn\u00fd \u0159ez chutn\u00e1 jako origin\u00e1l. M\u00e1 vysok\u00fd pod\u00edl b\u00edlkovin a\u017e 10 g na porci a neobsahuje mouku. Je vhodn\u00fd i pro sportovce.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g \u010dokol\u00e1dov\u00e9ho&nbsp;<a title=\"Protein Just Whey GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinu Just Whey<\/a><\/li><li>40 g&nbsp;<a title=\"Xylit sladidlo - Gymbeam\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylitu<\/a><\/li><li>4 vaj\u00ed\u010dka<\/li><li>20 g kakaa<\/li><li>50 ml vody<\/li><li>1 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li><li>\u0161petku soli<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na kr\u00e9m pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g jemn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a><\/li><li>30 g <a title=\"Mandlov\u00e9 m\u00e1slo s kokosem a b\u00edlou \u010dokol\u00e1dou - GymBeam\" href=\"https:\/\/gymbeam.cz\/mandlove-maslo-s-kokosem-a-bilou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla s kokosem a b\u00edlou \u010dokol\u00e1dou<\/a><\/li><li>p\u00e1r kapek <a title=\"Flavor drops GymBeam\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g ho\u0159k\u00e9 \u010dokol\u00e1dy<\/li><li><a title=\"Kokosov\u00fd olej - Gymbeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00fd olej<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,30162,47290,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>B\u00edlky odd\u011bl\u00edme od \u017eloutk\u016f<\/strong>&nbsp;a spolu se \u0161petkou soli z nich vy\u0161leh\u00e1me&nbsp;<strong>tuh\u00fd sn\u00edh.<\/strong>&nbsp;\u017dloutky sm\u00edch\u00e1me s kakaem,&nbsp;<a title=\"Protein Just Whey GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinem<\/a>, kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem,&nbsp;<a title=\"Xylit sladidlo - Gymbeam\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylitem<\/a>&nbsp;a vodou. N\u00e1sledn\u011b do kakaov\u00e9 sm\u011bsi vm\u00edch\u00e1me sn\u00edh.&nbsp;<strong>P\u0159ipraven\u00e9 t\u011bsto<\/strong>&nbsp;rozet\u0159eme na plech vylo\u017een\u00fd pap\u00edrem na pe\u010den\u00ed a d\u00e1me do trouby&nbsp;<strong>na 15 minut p\u0159i teplot\u011b<\/strong>&nbsp;<strong>180 \u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si p\u0159iprav\u00edme kr\u00e9m. Tvaroh s&nbsp;<a title=\"Mandlov\u00e9 m\u00e1slo s kokosem a b\u00edlou \u010dokol\u00e1dou - GymBeam\" href=\"https:\/\/gymbeam.cz\/mandlove-maslo-s-kokosem-a-bilou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandlov\u00fdm m\u00e1slem<\/a>&nbsp;ut\u0159eme do&nbsp;<strong>hladk\u00e9ho kr\u00e9mu.<\/strong>&nbsp;Kdy\u017e se n\u00e1m t\u011bsto dope\u010de, nech\u00e1me vychladnout a&nbsp;<strong>roz\u0159\u00edzneme ho na dv\u011b poloviny.<\/strong>&nbsp;Jednu polovinu korpusu&nbsp;<strong>nat\u0159eme tvarohov\u00fdm kr\u00e9mem.&nbsp;<\/strong>Druhou polovinu&nbsp;<strong>navrstv\u00edme na korpus<\/strong>&nbsp;s kr\u00e9mem. Ml\u00e9\u010dn\u00fd \u0159ez nech\u00e1me minim\u00e1ln\u011b&nbsp;<strong>hodinu ztuhnout<\/strong>&nbsp;v lednici a n\u00e1sledn\u011b ho&nbsp;<strong>nakr\u00e1j\u00edme na 12 kousk\u016f.<\/strong>&nbsp;Vrch ka\u017ed\u00e9ho \u0159ezu ozdob\u00edme&nbsp;<strong>rozeh\u0159\u00e1tou ho\u0159kou \u010dokol\u00e1dou<\/strong>&nbsp;s kokosov\u00fdm olejem. Fitness verzi Kinder ml\u00e9\u010dn\u00fdch \u0159ez\u016f vlo\u017e\u00edme je\u0161t\u011b&nbsp;<strong>na 30 minut do lednice<\/strong>&nbsp;a pod\u00e1v\u00e1me.&nbsp;<strong>M\u0148am!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1124x749.jpg\" alt=\"Fitness recept: Nad\u00fdchan\u00fd Kinder ml\u00e9\u010dn\u00fd \u0159ez bez mouky s vysok\u00fdm obsahem b\u00edlkovin\" class=\"wp-image-239846\" title=\"Fitness recept: Nad\u00fdchan\u00fd Kinder ml\u00e9\u010dn\u00fd \u0159ez bez mouky s vysok\u00fdm obsahem b\u00edlkovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010cN\u00cd HODNOTY<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA JEDEN \u0158EZ<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">95<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ochutn\u00e1te i vy&nbsp;<strong>n\u00e1\u0161 Kinder ml\u00e9\u010dn\u00fd \u0159ez?<\/strong>&nbsp;Jak\u00fd sladk\u00fd pamlsek m\u00e1te nejrad\u011bji?&nbsp;<strong>Napi\u0161te n\u00e1m odpov\u011bdi do koment\u00e1\u0159\u016f,<\/strong>&nbsp;a pokud se v\u00e1m n\u00e1\u0161 fitness recept l\u00edbil,&nbsp;<strong>pod\u011blte se o n\u011bj sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na nad\u00fdchan\u00fd Kinder ml\u00e9\u010dn\u00fd \u0159ez chutn\u00e1 jako origin\u00e1l. M\u00e1 vysok\u00fd pod\u00edl b\u00edlkovin a\u017e 10 g na porci a neobsahuje mouku. Je vhodn\u00fd i pro sportovce.<\/p>\n","protected":false},"author":16,"featured_media":109445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,31],"tags":[7695,8066,7005,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-261714","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-recepty","9":"tag-cokolada-cs","10":"tag-fitness-recept-cs","11":"tag-oriskova-masla","12":"tag-protein-cs","13":"tag-proteinove-recepty-cs","14":"tag-tvaroh-cs","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nad\u00fdchan\u00fd Kinder ml\u00e9\u010dn\u00fd \u0159ez bez mouky s vysok\u00fdm obsahem b\u00edlkovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na nad\u00fdchan\u00fd Kinder ml\u00e9\u010dn\u00fd \u0159ez chutn\u00e1 jako origin\u00e1l. 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