{"id":261459,"date":"2020-03-30T08:04:00","date_gmt":"2020-03-30T06:04:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=261459"},"modified":"2023-08-31T19:55:27","modified_gmt":"2023-08-31T17:55:27","slug":"3-pyszne-przepisy-fitness-na-chleb-bananowy-pelen-blonnika-i-bialka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/3-pyszne-przepisy-fitness-na-chleb-bananowy-pelen-blonnika-i-bialka\/","title":{"rendered":"3 pyszne przepisy fitness na chleb bananowy pe\u0142en b\u0142onnika i bia\u0142ka"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/3-pyszne-przepisy-fitness-na-chleb-bananowy-pelen-blonnika-i-bialka\/#1_Chleb_bananowo-czekoladowy\" title=\"1. Chleb bananowo-czekoladowy\">1. Chleb bananowo-czekoladowy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/3-pyszne-przepisy-fitness-na-chleb-bananowy-pelen-blonnika-i-bialka\/#2_Weganski_chleb_bananowy\" title=\"2. Wega\u0144ski chleb bananowy\">2. Wega\u0144ski chleb bananowy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/3-pyszne-przepisy-fitness-na-chleb-bananowy-pelen-blonnika-i-bialka\/#3_Chleb_bananowy_z_orzechami_nerkowca\" title=\"3. Chleb bananowy z orzechami nerkowca\">3. Chleb bananowy z orzechami nerkowca<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nie wiesz, co zje\u015b\u0107 <strong>na \u015bniadanie?<\/strong> Nie martw si\u0119, przygotowali\u015bmy dla Ciebie <strong>trzy przepisy na chleb bananowy,<\/strong> kt\u00f3re s\u0105 bogate w b\u0142onnik i bia\u0142ko. <strong>Nasyc\u0105 Ci\u0119 na d\u0142ugo i dodadz\u0105 energii <\/strong> potrzebnej na co dzie\u0144. Ponadto, te chleby bananowe mog\u0105 by\u0107 r\u00f3wnie\u017c przechowywane w zamra\u017carce przez kilka miesi\u0119cy. Nie licz jednak na to, bo <strong>na pewno posmakuj\u0105 Ci tak bardzo, \u017ce za chwil\u0119 je zjesz.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chleb_bananowo-czekoladowy\"><\/span>1. Chleb bananowo-czekoladowy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 dojrza\u0142e banany (230 g)<\/li><li>100 ml kefiru<\/li><li>50 g m\u0105ki orkiszowej pe\u0142noziarnistej<\/li><li>50 g drobnych p\u0142atk\u00f3w owsianych<\/li><li>50 g <a title=\"Ksylitol - GymBeam\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ksylitolu<\/a><\/li><li>40 g gorzkiej czekolady pokrojonej na ma\u0142e kawa\u0142ki<\/li><li>25 g czekoladowego <a title=\"Protein Just Whey\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bia\u0142ka Just Whey<\/a><\/li><li>10 g <a title=\"Bio Psyllium - GymBeam \" href=\"https:\/\/gymbeam.pl\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllium<\/a><\/li><li>10 g kakao<\/li><li>1 jajko<\/li><li>1 \u0142y\u017ceczka proszku do pieczenia<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><strong>Wymieszaj wszystkie suche sk\u0142adniki <\/strong>takie, jak m\u0105ka, p\u0142atki owsiane, psyllium, bia\u0142ko, ksylitol, kakao, proszek do pieczenia i kawa\u0142ki czekolady. Do osobnej miski <strong>dodaj sk\u0142adniki p\u0142ynne<\/strong>, tj. kawa\u0142ki banana, kefir i jajko, a nast\u0119pnie <strong>wymieszaj je za pomoc\u0105 blendera<\/strong>. Nast\u0119pnie <strong>dodaj p\u0142ynne sk\u0142adniki do suchej masy <\/strong> i dok\u0142adnie wymieszaj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Przygotowane ciasto w\u0142\u00f3\u017c <strong>do formy silikonowej do chleba 17 x 10 cm<\/strong>. <strong>Pozosta\u0142ymi kawa\u0142kami czekolady posyp <\/strong>wierzch chleba i w razie potrzeby udekoruj <strong>plasterkami banana.<\/strong> Piecz chleb przez <strong>45 minut minut w temperaturze 170 \u00b0C<\/strong>. Po upieczeniu pozostaw chleb do ostygni\u0119cia, a nast\u0119pnie <strong>pokr\u00f3j go na 10 kawa\u0142k\u00f3w<\/strong>. Podaj razem ze \u015bwie\u017cymi owocami, <a title=\"Mas\u0142o orzechowe, GymBeam\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mas\u0142em orzechowym<\/a> lub jogurtem. <strong>Pyszno\u015bci!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309123423_IMG_0110-01_1_.jpeg\" alt=\"Czekolada - chleb bananowy\" title=\"Czekolada - chleb bananowy\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">(1 kawa\u0142ek)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">107<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Weganski_chleb_bananowy\"><\/span>2. Wega\u0144ski chleb bananowy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 dojrza\u0142e banany (230 g)<\/li><li>100 g daktyli<\/li><li>120 ml mleka sojowego<\/li><li>50 g m\u0105ki orkiszowej pe\u0142noziarnistej<\/li><li>40 g drobnych p\u0142atk\u00f3w owsianych<\/li><li>40 g <a title=\"Migda\u0142y\" href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migda\u0142\u00f3w<\/a><\/li><li>25 g ro\u015blinnego <a href=\"https:\/\/gymbeam.pl\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka Vegan Blend<\/a><\/li><li>10 g <a title=\"Nasiona Chia, GymBeam\" href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nasion chia<\/a> namoczonych w 25 ml wody<\/li><li>1 \u0142y\u017ceczka cynamonu<\/li><li>1 \u0142y\u017ceczka proszku do pieczenia<\/li><li>1 \u0142y\u017ceczka octu z cydru jab\u0142kowego<\/li><li>\u00bd \u0142y\u017ceczki sody oczyszczonej<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40939,42193,36094,36550,6935,37627,28324,29956,44590,50062,5380,28689,5383,46156,5331,6624,29952\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><strong>Daktyle zalej wrz\u0105tkiem <\/strong>i pozostaw do zmi\u0119kczenia na oko\u0142o <strong>15 minut<\/strong>. W mi\u0119dzyczasie, namocz nasiona chia w 25 ml wody i odstaw na 5 minut do nap\u0119cznienia. <strong>Migda\u0142y pokr\u00f3j <\/strong>na wi\u0119ksze kawa\u0142ki i wymieszaj je w misce z m\u0105k\u0105, p\u0142atkami owsianymi, bia\u0142kiem, cynamonem, proszkiem do pieczenia i sod\u0105.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Odced\u017a zmi\u0119kczone daktyle i wymieszaj<\/strong> z mlekiem sojowym. <strong>Nast\u0119pnie pokr\u00f3j banany na mniejsze kawa\u0142ki<\/strong>, dodaj nasiona chia, ocet i daktyle. <strong>Wszystko wymieszaj za pomoc\u0105 blendera,<\/strong> aby uzyska\u0107 g\u0142adk\u0105 mas\u0119, a nast\u0119pnie dodaj do suchych sk\u0142adnik\u00f3w.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Przygotowane ciasto dok\u0142adnie wymieszaj <\/strong> i umie\u015b\u0107 w formie silikonowej do chleba o wymiarach 17 x 10 cm. Form\u0119 w\u0142\u00f3\u017c do piekarnika rozgrzanego <strong>do 170 \u00b0C na 45 minut<\/strong>. Po upieczeniu chleb b\u0119dzie bardziej wilgotny w dotyku, ale tak w\u0142a\u015bnie powinno by\u0107. Pozostaw go do ostygni\u0119cia i <strong>pokr\u00f3j na 10 kawa\u0142k\u00f3w<\/strong>. Podaj z <a title=\"Jammy Spread, GymBeam\" href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">d\u017cemem Jammy Spread<\/a>, jogurtem, \u015bwie\u017cymi owocami lub <a title=\"Mas\u0142o orzechowe, GymBeam\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mas\u0142em orzechowym<\/a>. Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309082725_IMG_9965-01_1__1.jpeg\" alt=\"Wega\u0144ski chleb bananowy\" title=\"Wega\u0144ski chleb bananowy\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">(1 kawa\u0142ek)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Chleb_bananowy_z_orzechami_nerkowca\"><\/span>3. Chleb bananowy z orzechami nerkowca<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 dojrza\u0142e banany (ok. 230 g)<\/li><li>140 g odt\u0142uszczonego jogurtu greckiego<\/li><li>70 g m\u0105ki orkiszowej pe\u0142noziarnistej<\/li><li>2 jajka<\/li><li>60 g <a title=\"Natural cashew nuts - GymBeam\" href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a><\/li><li>60 g cukru kokosowego<\/li><li>40 g drobnych p\u0142atk\u00f3w owsianych<\/li><li>40 g <a title=\"Mas\u0142o orzechowe, GymBeam\" href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mas\u0142a z nerkowc\u00f3w<\/a><\/li><li>20 g <a title=\"Just Whey - Gymbeam\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">waniliowego bia\u0142ka Just Whey<\/a><\/li><li>1 \u0142y\u017ceczka cynamonu<\/li><li>1 \u0142y\u017ceczka proszku do pieczenia<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><strong>Pokr\u00f3j banany na mniejsze kawa\u0142ki, <\/strong>dodaj jogurt, jajka, mas\u0142o nerkowca i <strong>wymieszaj wszystko<\/strong> za pomoc\u0105 blendera. Do masy dodaj m\u0105k\u0119 orkiszow\u0105, 50 g cukru kokosowego, p\u0142atki owsiane, bia\u0142ko waniliowe, cynamon i proszek do pieczenia. <strong>Dobrze wymieszaj sk\u0142adniki.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Orzechy nerkowca pokr\u00f3j <\/strong>na mniejsze kawa\u0142ki i po\u0142ow\u0119 z nich wymieszaj w cie\u015bcie. <strong>Wlej ciasto do formy silikonowej do chleba 17 x 10 cm<\/strong>. Nast\u0119pnie posyp wierzch chleba pozosta\u0142ymi orzechami nerkowca, cukrem kokosowym i szczypt\u0105 cynamonu. W\u0142\u00f3\u017c chleb bananowy do piekarnika i <strong>piecz w temperaturze 170 \u00b0 C przez oko\u0142o 40 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po up\u0142ywie czasu pieczenia <strong>wbij w chleb wyka\u0142aczk\u0119,<\/strong> aby sprawdzi\u0107, czy do patyczka przyklei\u0142o si\u0119 ciasto. Je\u015bli jest suchy po wyci\u0105gni\u0119ciu, zostaw chleb do ca\u0142kowitego ostygni\u0119cia przed krojeniem, a nast\u0119pnie <strong>przechowaj go w zamkni\u0119tym pojemniku<\/strong>. Smakuje wy\u015bmienicie z d\u017cemem <a title=\"Jammy Spread, GymBeam\" href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">d\u017cemem Jammy Spread<\/a>, \u015bwie\u017cymi owocami lub <a title=\"Mas\u0142o orzechowe, GymBeam\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mas\u0142em orzechowym<\/a>. Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309080420_IMG_9937-01_1_.jpeg\" alt=\"Bananowy chleb z orzechami nerkowca\" title=\"Bananowy chleb z orzechami nerkowca\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">(1 kawa\u0142ek)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jak widzisz, istnieje naprawd\u0119 <strong>wiele mo\u017cliwo\u015bci zrobienia chleba bananowego<\/strong>. Je\u015bli chodzi o sk\u0142adniki, trzeba tylko <strong>wykaza\u0107 si\u0119 odrobin\u0105 kreatywno\u015bci<\/strong> i spr\u00f3bowa\u0107. Mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 <strong>innych form<\/strong> zamiast formy do chleba, np. formy do muffin\u00f3w.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Spr\u00f3bujesz kt\u00f3rego\u015b z tych przepis\u00f3w?<\/strong> Napisz do nas i daj nam zna\u0107, jak podasz sw\u00f3j chleb bananowy. Je\u015bli podoba\u0142 ci si\u0119 artyku\u0142, wesprzyj go, <strong>udost\u0119pniaj\u0105c swoim znajomym.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>3 smaczne przepisy fitness na chleb bananowy s\u0105 pe\u0142ne b\u0142onnika i bia\u0142ka. Spr\u00f3buj upiec chleb wega\u0144ski, czekoladowy lub z orzechami nerkowca na \u015bniadanie.<\/p>\n","protected":false},"author":25,"featured_media":109215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,8512,8513,128],"tags":[8750,7129,7591,8204,9139,8751,6901,7472,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-261459","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-weganskie","11":"category-wegetarianskie","12":"category-fitness-przepisy","13":"tag-banan-pl","14":"tag-bialko-w-proszku","15":"tag-blonnik","16":"tag-daktyle","17":"tag-jajka","18":"tag-migdaly","19":"tag-muffiny-pl","20":"tag-platki-owsiane","21":"tag-przepisy-wysokobialkowe","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 pyszne przepisy fitness na chleb bananowy pe\u0142en b\u0142onnika i bia\u0142ka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"3 smaczne przepisy fitness na chleb bananowy s\u0105 pe\u0142ne b\u0142onnika i bia\u0142ka. 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