{"id":261443,"date":"2019-05-14T07:35:00","date_gmt":"2019-05-14T05:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=261443"},"modified":"2024-04-23T08:10:58","modified_gmt":"2024-04-23T06:10:58","slug":"3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/","title":{"rendered":"3 delicious fitness recipes for banana bread full of fibre and protein"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#1_Chocolate_%E2%80%93_banana_bread\" title=\"1. Chocolate &#8211; banana bread\">1. Chocolate &#8211; banana bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#2_Vegan_banana_bread\" title=\"2. Vegan banana bread\">2. Vegan banana bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#3_Banana_bread_with_cashew_nuts\" title=\"3. Banana bread with cashew nuts\">3. Banana bread with cashew nuts<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Aren\u2019t you able to figure out, which substantial meal you should <strong>have for breakfast?<\/strong> Don\u2019t worry, we offer you <strong>three recipes for banana bread<\/strong> that are rich in fibre and protein. They will <strong>fill you up greatly and boost with energy<\/strong> needed for the new day. In addition, these banana breads can also be stored, and they can last for months. However, do not count on it because <strong>they will surely taste you so much that you will eat them in a moment.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chocolate_%E2%80%93_banana_bread\"><\/span>1. Chocolate &#8211; banana bread<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ripe bananas (230 g)<\/li>\n\n\n\n<li>100 ml kefir milk<\/li>\n\n\n\n<li>50 g whole grain spelt flour<\/li>\n\n\n\n<li>50 g fine oat flakes<\/li>\n\n\n\n<li>50 g <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylitol<\/a><\/li>\n\n\n\n<li>40 g dark chocolate cut into small pieces<\/li>\n\n\n\n<li>25 g chocolate <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein Just Whey<\/a><\/li>\n\n\n\n<li>10 g <a title=\"Bio Psyllium - GymBeam \" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllium<\/a><\/li>\n\n\n\n<li>10 g cocoa<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>1 teaspoon of baking powder<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Procedure:<\/h3>\n\n\n\n<p><strong>Mix all dry ingredients <\/strong>such as flour, oat flakes, psyllium, protein, xylitol, cocoa, baking powder and chocolate pieces. In another bowl, <strong>mix the liquid ingredients<\/strong>, i.e. the pieces of banana, kefir milk and egg, and <strong>blend them together with an&nbsp;immersion blender<\/strong>. Then <strong>add the liquid ingredients to the dry mixture<\/strong> and mix thoroughly.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Put the prepared <strong>dough into a 17 x 10 cm silicone bread form<\/strong>. <strong>Sprinkle the remaining chocolate pieces <\/strong>onto the top of the bread and, if necessary, decorate it with a <strong>sliced banana<\/strong> rings. Bake the bread for <strong>45 minutes at 170 \u00b0C<\/strong>. After baking, let the bread cool down and then <strong>cut it into 10 pieces<\/strong>. Serve it together with fresh fruit, <a href=\"https:\/\/gymbeam.com\/peanut-butter-nuts-whey-1000-g-gymbeam-html.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nut butter<\/a> or yogurt. <strong>Yummy!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309123423_IMG_0110-01_1_.jpeg\" alt=\"Chocolate - banana bread\" title=\"Chocolate - banana bread\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per piece<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">107<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vegan_banana_bread\"><\/span>2. Vegan banana bread<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ripe bananas (230 g)<\/li>\n\n\n\n<li>100 g dates<\/li>\n\n\n\n<li>120 ml soy milk<\/li>\n\n\n\n<li>50 g whole grain spelt flour<\/li>\n\n\n\n<li>40 g fine oat flakes<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a><\/li>\n\n\n\n<li>25 g vegetable <a href=\"https:\/\/gymbeam.com\/vegan-blend-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein Vegan Blend<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a> in 25 ml of water<\/li>\n\n\n\n<li>1 teaspoon of cinnamon<\/li>\n\n\n\n<li>1 teaspoon of baking powder<\/li>\n\n\n\n<li>1 teaspoon of apple cider vinegar<\/li>\n\n\n\n<li>\u00bd teaspoon of cooking soda<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40939,42193,36094,36550,6935,37627,28324,29956,44590,50062,5380,28689,5383,46156,5331,6624,29952\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Procedure:<\/h3>\n\n\n\n<p><strong>Cover the dates with boiling water <\/strong>and allow to soften in water for about <strong>15 minutes<\/strong>. Meanwhile, make a chia egg by mixing chia seeds with 25 ml of water, and letting them in water for 5 minutes to swell. <strong>Blend the almonds <\/strong>into larger pieces and mix them in a bowl along with flour, oat flakes, protein, cinnamon, baking powder and soda.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Drain softened dates and mix<\/strong> with soy milk. <strong>Cut the bananas into smaller pieces<\/strong>, add chia egg, vinegar and date mix. <strong>Blend everything together with a immerse blender<\/strong> to create a smooth blend which you add to the dry ingredients.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mix the resulting dough thoroughly<\/strong> and place it in a 17 x 10 cm silicone bread form. Put the form into the oven and leave to <strong>bake for 45 minutes at 170 \u00b0C<\/strong>. The bread will be damper to the touch after baking, but this is how it should be. Let it cool and <strong>cut into 10 pieces<\/strong>. Served with <a title=\"Jammy Spread, GymBeam\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>, yoghurt, fresh fruit or <a href=\"https:\/\/gymbeam.com\/peanut-butter-nuts-whey-1000-g-gymbeam-html.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nut butter<\/a>. Bon appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309082725_IMG_9965-01_1__1.jpeg\" alt=\"Vegan banana bread\" title=\"Vegan banana bread\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per piece<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Banana_bread_with_cashew_nuts\"><\/span>3. Banana bread with cashew nuts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ripe bananas (ca. 230 g)<\/li>\n\n\n\n<li>140 g defatted Greek yoghurt<\/li>\n\n\n\n<li>70 g whole grain spelt flour<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>60 g <a title=\"Natural cashew nuts - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashew nuts<\/a><\/li>\n\n\n\n<li>60 g <a title=\"Bio Coconut Sugar\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">coconut sugar<\/a><\/li>\n\n\n\n<li>40 g fine oat flakes<\/li>\n\n\n\n<li>40 g <a title=\"Cashew Butter\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashew butter<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilla protein Just Whey<\/a><\/li>\n\n\n\n<li>1 teaspoon of cinnamon<\/li>\n\n\n\n<li>1 teaspoon of baking powder<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Procedure:<\/h3>\n\n\n\n<p><strong>Cut the bananas into smaller pieces, <\/strong>add yogurt, eggs, cashew butter and <strong>blend them all<\/strong> together with an immerse blender. Add the spelt flour, 50 g coconut sugar, oat flakes, vanilla protein, cinnamon and baking powder <strong>to the mixture<\/strong>. <strong>Mix the ingredients well together.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cut the cashew nuts <\/strong>into smaller pieces and immix half of them into the dough. <strong>Pour the dough into a 17 x 10 cm silicone bread form<\/strong>. Sprinkle the top of the bread with the remaining cashew nuts, coconut sugar and a pinch of cinnamon. Put the banana bread in the oven and <strong>bake at 170 \u00b0 C for about 40 minutes.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The dough is baked when we <strong>put a wooden skewer into the bread,<\/strong> and it is almost dry when pulled out. Allow the bread to cool completely before cutting and then <strong>store it in a closed container<\/strong>. It tastes delicious with <a title=\"Jammy Spread, GymBeam\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> delicacy, fresh fruit or<a href=\"https:\/\/gymbeam.com\/peanut-butter-nuts-whey-1000-g-gymbeam-html.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> nut butter<\/a>. Bon appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309080420_IMG_9937-01_1_.jpeg\" alt=\"Banana bread with cashew nuts\" title=\"Banana bread with cashew nuts\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per piece<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>As you can see, there are really <strong>many options for making banana bread<\/strong>. For ingredients, you need just to <strong>engage in a flight of fancy<\/strong> and try. You can also use <strong>different forms<\/strong> instead of bread form, e.g. muffin forms.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Will you try any of these recipes?<\/strong> Write to us and let us know how you serve your banana bread. If you liked the article, <strong>support it by sharing.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>3 delicious fitness recipes for banana bread are full of fibre and protein. Try to cook vegan, chocolate or cashew bread ideal for breakfast.<\/p>\n","protected":false},"author":25,"featured_media":109207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8475,8477,8478,87],"tags":[8712,8711,8200,9130,7583,9178,6893,7465,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-261443","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-desserts","10":"category-breakfast","11":"category-snacks","12":"category-fitness-recipes","13":"tag-almonds","14":"tag-banana","15":"tag-dates","16":"tag-eggs","17":"tag-fibre","18":"tag-high-protein-recipes","19":"tag-muffins","20":"tag-oats","21":"tag-protein-powder","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 delicious fitness recipes for banana bread full of fibre and protein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"3 delicious fitness recipes for banana bread are full of fibre and protein. 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