{"id":261436,"date":"2019-05-07T07:22:00","date_gmt":"2019-05-07T05:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=261436"},"modified":"2024-03-01T15:48:21","modified_gmt":"2024-03-01T14:48:21","slug":"3-vkusnych-recepta-bananovoho-chleba-s-vysokym-soderzanyem-kletchatky-y-belka","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/3-vkusnych-recepta-bananovoho-chleba-s-vysokym-soderzanyem-kletchatky-y-belka\/","title":{"rendered":"3 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0438 \u0431\u0435\u043b\u043a\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/3-vkusnych-recepta-bananovoho-chleba-s-vysokym-soderzanyem-kletchatky-y-belka\/#1_%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D0%BE-%D0%B1%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D1%8B%D0%B9_%D1%85%D0%BB%D0%B5%D0%B1\" title=\"1. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u0431\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431\">1. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u0431\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/3-vkusnych-recepta-bananovoho-chleba-s-vysokym-soderzanyem-kletchatky-y-belka\/#2_%D0%92%D0%B5%D0%B3%D0%B0%D0%BD%D1%81%D0%BA%D0%B8%D0%B9_%D0%B1%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D1%8B%D0%B9_%D1%85%D0%BB%D0%B5%D0%B1\" title=\"2. \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431\">2. \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/3-vkusnych-recepta-bananovoho-chleba-s-vysokym-soderzanyem-kletchatky-y-belka\/#3_%D0%91%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D1%8B%D0%B9_%D1%85%D0%BB%D0%B5%D0%B1_%D1%81_%D0%BE%D1%80%D0%B5%D1%85%D0%B0%D0%BC%D0%B8_%D0%BA%D0%B5%D1%88%D1%8C%D1%8E\" title=\"3. \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u043a\u0435\u0448\u044c\u044e\">3. \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u043a\u0435\u0448\u044c\u044e<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041e\u0431\u044b\u0447\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430 \u043d\u0430\u0434\u043e\u0435\u0434\u0430\u044e\u0442 \u0438&nbsp;\u0432\u044b&nbsp;\u0443\u0436\u0435&nbsp;\u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435,<strong> \u0447\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a?<\/strong> \u041c\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0434\u043b\u044f \u0412\u0430\u0441<strong> \u0442\u0440\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u043e\u0433\u0430\u0442 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439 \u0438 \u0431\u0435\u043b\u043a\u043e\u043c. \u042d\u0442\u043e \u0441\u044b\u0442\u043d\u044b\u0439 \u0438 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 <strong>\u0432\u0437\u0431\u043e\u0434\u0440\u0438\u0442 \u0432\u0430\u0441 \u043d\u0430 \u0446\u0435\u043b\u044b\u0439 \u0434\u0435\u043d\u044c<\/strong>. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0438 \u0432 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u043a\u0435, \u0442\u0430\u043a \u043e\u043d \u0432\u044b\u0434\u0435\u0440\u0436\u0438\u0442 \u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0435\u0441\u044f\u0446\u0435\u0432. \u041e\u0434\u043d\u0430\u043a\u043e, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0447\u0442\u043e<strong> \u0412\u044b \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0441\u0442\u043e\u044f\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u043a\u0443\u0441\u043e\u0447\u043a\u043e\u043c \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u043e\u0433\u043e \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430 \u0438 \u0441\u044a\u0435\u0434\u0438\u0442\u0435 \u0432\u0441\u0435 \u0441\u0440\u0430\u0437\u0443<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D0%BE-%D0%B1%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D1%8B%D0%B9_%D1%85%D0%BB%D0%B5%D0%B1\"><\/span>1. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u0431\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0441\u043f\u0435\u043b\u044b\u0445 \u0431\u0430\u043d\u0430\u043d\u0430 (230 \u0433)<\/li>\n\n\n\n<li>100 \u043c\u043b \u043a\u0435\u0444\u0438\u0440\u0430<\/li>\n\n\n\n<li>50 \u0433 \u043c\u0443\u043a\u0438 \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430<\/li>\n\n\n\n<li>50 \u0433 \u043e\u0432\u0441\u044f\u043d\u043e\u0439 \u043c\u0443\u043a\u0438<\/li>\n\n\n\n<li>50 \u0433 <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ua\/ru\/ksilitol\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">\u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/span><\/a><\/span><\/span><\/li>\n\n\n\n<li>40 \u0433 \u0433\u043e\u0440\u044c\u043a\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u043d\u0430 \u043c\u0435\u043b\u043a\u0438\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438<\/li>\n\n\n\n<li>25 \u0433 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 Just Whey<\/span><\/a><\/span><\/span><\/li>\n\n\n\n<li>10 \u0433 <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a title=\"Bio Psyllium - GymBeam\" href=\"https:\/\/gymbeam.ua\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">Bio Psyllium <\/span><\/a><\/span><\/span><\/li>\n\n\n\n<li>10 \u0433 \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u043e<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p><strong>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0441\u0443\u0445\u0438\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong>, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043c\u0443\u043a\u0430, <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ua\/ru\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">Bio Psyllium<\/span><\/a><\/span><\/span>, \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u043a\u0441\u0438\u043b\u0438\u0442, \u043a\u0430\u043a\u0430\u043e, \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c \u0438 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430. \u0412\u043e \u0432\u0442\u043e\u0440\u043e\u0439 \u043c\u0438\u0441\u043a\u0435 <strong>\u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0436\u0438\u0434\u043a\u0438\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b, <\/strong>\u0430 \u0438\u043c\u0435\u043d\u043d\u043e&nbsp;\u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0431\u0430\u043d\u0430\u043d\u0430, \u043a\u0435\u0444\u0438\u0440 \u0438 \u044f\u0439\u0446\u0430 \u0438 <strong>\u0432\u0437\u0431\u0435\u0439\u0442\u0435 \u0438\u0445 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u0438\u043a\u0441\u0435\u0440\u0430.<\/strong> \u0417\u0430\u0442\u0435\u043c <strong>\u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0436\u0438\u0434\u043a\u0438\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432 \u0441\u0443\u0445\u0443\u044e \u0441\u043c\u0435\u0441\u044c<\/strong> \u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044b\u043b\u0435\u0439\u0442\u0435<strong> \u0433\u043e\u0442\u043e\u0432\u043e\u0435 \u0442\u0435\u0441\u0442\u043e \u0432 \u0441\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432\u0443\u044e \u0444\u043e\u0440\u043c\u0443<\/strong> \u0434\u043b\u044f \u0445\u043b\u0435\u0431\u0430 \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u043c 17 \u0445 10 \u0441\u043c. \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435<strong> \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u0435\u0441\u044f \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u043d\u0430 \u0432\u0435\u0440\u0445 \u0445\u043b\u0435\u0431\u0430<\/strong> \u0438 \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0435\u0433\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u043c \u0431\u0430\u043d\u0430\u043d\u043e\u043c. \u0412\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0445\u043b\u0435\u0431 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 <strong>45 \u043c\u0438\u043d\u0443\u0442 \u043f\u0440\u0438 170 \u00b0 \u0421<\/strong>. \u041f\u043e\u0441\u043b\u0435 \u0432\u044b\u043f\u0435\u0447\u043a\u0438 \u0434\u0430\u0439\u0442\u0435 \u0445\u043b\u0435\u0431\u0443 \u043e\u0441\u0442\u044b\u0442\u044c, \u0430 \u0437\u0430\u0442\u0435\u043c <strong>\u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0435\u0433\u043e \u043d\u0430 10 \u043a\u0443\u0441\u043e\u0447\u043a\u043e\u0432<\/strong>. \u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441\u043e \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438, <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ua\/ru\/orechovaja-pasta\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">\u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439<\/span><\/a><\/span><\/span> \u0438\u043b\u0438 \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c.<strong> \u0412\u043a\u0443\u0441\u043d\u044f\u0442\u0438\u043d\u0430! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309123423_IMG_0110-01_1_.jpeg\" alt=\"\u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432\" title=\"\u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043a\u0443\u0441\u043e\u0447\u043a\u0430<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">107<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%92%D0%B5%D0%B3%D0%B0%D0%BD%D1%81%D0%BA%D0%B8%D0%B9_%D0%B1%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D1%8B%D0%B9_%D1%85%D0%BB%D0%B5%D0%B1\"><\/span>2. \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0441\u043f\u0435\u043b\u044b\u0445 \u0431\u0430\u043d\u0430\u043d\u0430 (230 \u0433)<\/li>\n\n\n\n<li>100 \u0433 \u0444\u0438\u043d\u0438\u043a\u043e\u0432<\/li>\n\n\n\n<li>120 \u043c\u043b \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>50 \u0433 \u043c\u0443\u043a\u0438 \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430<\/li>\n\n\n\n<li>40 \u0433 \u043e\u0432\u0441\u044f\u043d\u043e\u0439 \u043a\u0440\u0443\u043f\u044b<\/li>\n\n\n\n<li>40 \u0433 <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ua\/ru\/mindal-raw.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">\u043c\u0438\u043d\u0434\u0430\u043b\u044f<\/span><\/a><\/span><\/span><\/li>\n\n\n\n<li>25 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ua\/ru\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">Vegan Blend<\/span><\/a><\/span><\/span><\/li>\n\n\n\n<li>10 \u0433 <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ua\/ru\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">\u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/span><\/a><\/span><\/span> \u0432 25 \u043c\u043b \u0432\u043e\u0434\u044b<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0443\u043a\u0441\u0443\u0441\u0430<\/li>\n\n\n\n<li>\u00bd \u0447.\u043b. \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0441\u043e\u0434\u044b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40939,42193,36094,36550,6935,37627,28324,29956,44590,50062,5380,28689,5383,46156,5331,6624,29952\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p><strong>\u0417\u0430\u043b\u0435\u0439\u0442\u0435 \u0444\u0438\u043d\u0438\u043a\u0438 \u043a\u0438\u043f\u044f\u0449\u0435\u0439 \u0432\u043e\u0434\u043e\u0439<\/strong> \u0438 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0438\u0445 \u0432 \u0432\u043e\u0434\u0435 \u043d\u0430 <strong>15 \u043c\u0438\u043d\u0443\u0442<\/strong>. \u0422\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c, <strong>\u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430<\/strong> \u0441 25 \u043c\u043b \u0432\u043e\u0434\u044b \u0438 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0438\u0445 \u0432 \u0432\u043e\u0434\u0435 \u043d\u0430 <strong>5 \u043c\u0438\u043d\u0443\u0442<\/strong> \u0434\u043b\u044f \u043d\u0430\u0431\u0443\u0445\u0430\u043d\u0438\u044f. <strong>\u0418\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u0435 \u043c\u0438\u043d\u0434\u0430\u043b\u044c <\/strong>\u043d\u0430 \u043a\u0440\u0443\u043f\u043d\u044b\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0438 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0438\u0445 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043c\u0443\u043a\u043e\u0439, \u043e\u0432\u0441\u044f\u043d\u043a\u043e\u0439, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c, \u043a\u043e\u0440\u0438\u0446\u0435\u0439, \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u0435\u043c \u0438 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0441\u043e\u0434\u043e\u0439.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u043b\u0435\u0439\u0442\u0435 \u0432\u043e\u0434\u0443 \u0441 \u0444\u0438\u043d\u0438\u043a\u043e\u0432 \u0438 \u0432\u0437\u0431\u0435\u0439\u0442\u0435<\/strong> \u0441 \u0441\u043e\u0435\u0432\u044b\u043c \u043c\u043e\u043b\u043e\u043a\u043e\u043c. <strong>\u041d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u044b \u043d\u0430 \u043c\u0435\u043b\u043a\u0438\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438<\/strong>, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0447\u0438\u0430, \u0443\u043a\u0441\u0443\u0441 \u0438 \u0441\u043c\u0435\u0441\u044c \u0441 \u0444\u0438\u043d\u0438\u043a\u0430\u043c\u0438. \u0412\u0437\u0431\u0435\u0439\u0442\u0435<strong> \u0432\u0441\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u043e\u043c \u0434\u043e \u0433\u043b\u0430\u0434\u043a\u043e\u0439 \u0441\u043c\u0435\u0441\u0438 <\/strong>\u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435&nbsp;\u043a \u0441\u0443\u0445\u0438\u043c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e <strong>\u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u043e\u0435 \u0442\u0435\u0441\u0442\u043e <\/strong>\u0438 \u0432\u044b\u043b\u0435\u0439\u0442\u0435 \u0432 \u0441\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0445\u043b\u0435\u0431\u0430 \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u043c 17 \u0445 10 \u0441\u043c. \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0444\u043e\u0440\u043c\u0443 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435<strong> 45 \u043c\u0438\u043d\u0443\u0442 \u043f\u0440\u0438 170 \u00b0 \u0421.<\/strong> \u0425\u043b\u0435\u0431 \u043f\u043e\u0441\u043b\u0435 \u0432\u044b\u043f\u0435\u0447\u043a\u0438 \u0431\u0443\u0434\u0435\u0442 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u043b\u0430\u0436\u043d\u044b\u043c, \u043d\u043e \u0442\u0430\u043a \u0438 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c. \u0414\u0430\u0439\u0442\u0435 \u0435\u043c\u0443 \u043e\u0441\u0442\u044b\u0442\u044c \u0438 <strong>\u043f\u043e\u0440\u0435\u0436\u044c\u0442\u0435 \u043d\u0430 10 \u043a\u0443\u0441\u043e\u0447\u043a\u043e\u0432<\/strong>. \u041c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0441 <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a title=\"Jammy Spread - GymBeam\" href=\"https:\/\/gymbeam.ua\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">Jammy Spread<\/span><\/a><\/span><\/span>, \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c, \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438\u043b\u0438 <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ua\/ru\/orechovaja-pasta\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">\u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439<\/span><\/a><\/span><\/span>. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309082725_IMG_9965-01_1__1.jpeg\" alt=\"Fitness recept na veg\u00e1nsky ban\u00e1nov\u00fd chleb\u00edk\" title=\"Fitness recept na veg\u00e1nsky ban\u00e1nov\u00fd chleb\u00edk\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043a\u0443\u0441\u043e\u0447\u043a\u0430<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%91%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D1%8B%D0%B9_%D1%85%D0%BB%D0%B5%D0%B1_%D1%81_%D0%BE%D1%80%D0%B5%D1%85%D0%B0%D0%BC%D0%B8_%D0%BA%D0%B5%D1%88%D1%8C%D1%8E\"><\/span>3. \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u043a\u0435\u0448\u044c\u044e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0441\u043f\u0435\u043b\u044b\u0445 \u0431\u0430\u043d\u0430\u043d\u0430 (\u043e\u043a\u043e\u043b\u043e 230 \u0433)<\/li>\n\n\n\n<li>140 \u0433 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430<\/li>\n\n\n\n<li>70 \u0433 \u043c\u0443\u043a\u0438 \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430<\/li>\n\n\n\n<li>2 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>60 \u0433 <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a title=\"\u041e\u0440\u0435\u0445\u0438 \u043a\u0435\u0448\u044c\u044e - GymBeam\" href=\"https:\/\/gymbeam.ua\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">\u043e\u0440\u0435\u0445\u043e\u0432 \u043a\u0435\u0448\u044c\u044e<\/span><\/a><\/span><\/span><\/li>\n\n\n\n<li>60 \u0433 <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ua\/ru\/bio-kokosovyj-sahar-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430<\/span><\/a><\/span><\/span><\/li>\n\n\n\n<li>40 \u0433 \u043e\u0432\u0441\u044f\u043d\u043e\u0439 \u043a\u0440\u0443\u043f\u044b<\/li>\n\n\n\n<li>40 \u0433 <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ua\/ru\/pasta-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">\u043f\u0430\u0441\u0442\u044b \u043a\u0435\u0448\u044c\u044e<\/span><\/a><\/span><\/span><\/li>\n\n\n\n<li>20 \u0433 <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">\u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 Just Whey<\/span><\/a><\/span><\/span><\/li>\n\n\n\n<li>1 \u0447.\u043b. \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p><strong>\u041f\u043e\u0440\u0435\u0436\u044c\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u044b \u043d\u0430 \u043c\u0435\u043b\u043a\u0438\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438<\/strong>, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0439\u043e\u0433\u0443\u0440\u0442, \u044f\u0439\u0446\u0430, \u043f\u0430\u0441\u0442\u0443 \u043a\u0435\u0448\u044c\u044e \u0438 <strong>\u0432\u0437\u0431\u0435\u0439\u0442\u0435 \u0432\u0441\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e<\/strong> \u043f\u043e\u0433\u0440\u0443\u0436\u043d\u043e\u0433\u043e \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430. <strong>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u0441\u043c\u0435\u0441\u044c<\/strong> \u043c\u0443\u043a\u0443, 50 \u0433 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430, \u043e\u0432\u0441\u044f\u043d\u043a\u0443, \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u043a\u043e\u0440\u0438\u0446\u0443 \u0438 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c. <strong>\u0425\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0418\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u0435 \u043e\u0440\u0435\u0445\u0438 \u043a\u0435\u0448\u044c\u044e<\/strong> \u043d\u0430 \u043c\u0435\u043b\u043a\u0438\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0432 \u0442\u0435\u0441\u0442\u043e. <strong>\u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u0432 \u0441\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432\u0443\u044e \u0444\u043e\u0440\u043c\u0443<\/strong> \u0434\u043b\u044f \u0445\u043b\u0435\u0431\u0430 \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u043c 17 \u0445 10 \u0441\u043c. \u041f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u0432\u0435\u0440\u0445 \u0445\u043b\u0435\u0431\u0430 \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u043c\u0438\u0441\u044f \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u043a\u0435\u0448\u044c\u044e, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u043c \u0441\u0430\u0445\u0430\u0440\u043e\u043c \u0438 \u0449\u0435\u043f\u043e\u0442\u043a\u043e\u0439 \u043a\u043e\u0440\u0438\u0446\u044b. \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0438 \u0437\u0430\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 <strong>170 \u00b0 \u0421 \u043e\u043a\u043e\u043b\u043e 40 \u043c\u0438\u043d\u0443\u0442.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u043e\u0442\u044b\u043a\u0430\u0435\u043c \u0441\u043f\u0438\u0447\u043a\u043e\u0439, <strong>\u0435\u0441\u043b\u0438 \u043e\u043d\u0430 \u0431\u0443\u0434\u0435\u0442 \u0441\u0443\u0445\u043e\u0439 \u2013 \u0433\u043e\u0442\u043e\u0432\u043e<\/strong>. \u041f\u0435\u0440\u0435\u0434 \u0442\u0435\u043c \u043a\u0430\u043a \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c, \u0434\u0430\u0439\u0442\u0435 \u0445\u043b\u0435\u0431\u0443 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0441\u0442\u044b\u0442\u044c, \u0430 \u0437\u0430\u0442\u0435\u043c <strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0435\u0433\u043e \u0432 \u0437\u0430\u043a\u0440\u044b\u0442\u043e\u043c \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u0435<\/strong>. \u041e\u0447\u0435\u043d\u044c \u0432\u043a\u0443\u0441\u043d\u043e \u0441 <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a title=\"Jammy Spread - GymBeam\" href=\"https:\/\/gymbeam.ua\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">Jammy Spread<\/span><\/a><\/span><\/span>, \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438\u043b\u0438 <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ua\/ru\/orechovaja-pasta\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">\u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439<\/span><\/a><\/span><\/span>. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309080420_IMG_9937-01_1_.jpeg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u043a\u0435\u0448\u044c\u044e\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u043a\u0435\u0448\u044c\u044e\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043a\u0443\u0441\u043e\u0447\u043a\u0430<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041a\u0430\u043a \u0432\u0438\u0434\u0438\u0442\u0435, <strong>\u0431\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438<\/strong>. \u0415\u0441\u043b\u0438 \u0443 \u0412\u0430\u0441 \u0435\u0441\u0442\u044c \u043d\u0443\u0436\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b, <strong>\u043c\u043e\u0436\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0444\u0430\u043d\u0442\u0430\u0437\u0438\u044e \u043d\u0430 \u043f\u043e\u043b\u043d\u0443\u044e<\/strong>&nbsp;\u0438 \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c. \u0422\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c <strong>\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0444\u043e\u0440\u043c\u044b \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438<\/strong>, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043a\u0435\u043a\u0441\u043e\u0432.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0410 \u0412\u0430\u0441 \u0437\u0430\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432\u0430\u043b \u043a\u0430\u043a\u043e\u0439-\u043d\u0438\u0431\u0443\u0434\u044c \u0438\u0437 \u044d\u0442\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432?<\/strong> \u041d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u043d\u0430\u043c \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445 \u0441 \u0447\u0435\u043c \u0412\u044b \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u043e\u0434\u0430\u0435\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0442\u0430\u0442\u044c\u044f, <strong>\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u0430\u0441 \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>3 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u043e\u0433\u0430\u0442 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439 \u0438 \u0431\u0435\u043b\u043a\u043e\u043c. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0438\u0441\u043f\u0435\u0447\u044c \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0439, \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0438\u043b\u0438 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u043a\u0435\u0448\u044c\u044e \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a.<\/p>\n","protected":false},"author":25,"featured_media":109219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8615,8617,8618,8624,8625,113],"tags":[8926,8356,8927,8388,9189,8212,9141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-261436","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8615","8":"category-8617","9":"category-8618","10":"category-8624","11":"category-8625","12":"category-fytnes-recepty-y-bliuda","13":"tag--ru","14":"tag-8356","15":"tag-8927","16":"tag-8388","17":"tag-9189","18":"tag-8212","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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