{"id":261425,"date":"2019-05-24T07:04:00","date_gmt":"2019-05-24T05:04:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=261425"},"modified":"2024-02-19T12:08:19","modified_gmt":"2024-02-19T11:08:19","slug":"3-vkusni-recepti-za-bananovo-hlebche-pulno-s-fibri-i-proteini","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/3-vkusni-recepti-za-bananovo-hlebche-pulno-s-fibri-i-proteini\/","title":{"rendered":"3 \u0432\u043a\u0443\u0441\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435, \u043f\u044a\u043b\u043d\u043e \u0441 \u0444\u0438\u0431\u0440\u0438 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/3-vkusni-recepti-za-bananovo-hlebche-pulno-s-fibri-i-proteini\/#1_%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BE%D0%B2%D0%BE_%E2%80%93_%D0%B1%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D0%BE_%D1%85%D0%BB%D0%B5%D0%B1%D1%87%D0%B5\" title=\"1. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e &#8211; \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435\">1. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e &#8211; \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/3-vkusni-recepti-za-bananovo-hlebche-pulno-s-fibri-i-proteini\/#2_%D0%92%D0%B5%D0%B3%D0%B0%D0%BD%D1%81%D0%BA%D0%BE_%D0%B1%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D0%BE_%D1%85%D0%BB%D0%B5%D0%B1%D1%87%D0%B5\" title=\"2. \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u043e \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435\">2. \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u043e \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/3-vkusni-recepti-za-bananovo-hlebche-pulno-s-fibri-i-proteini\/#3_%D0%91%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D0%BE_%D1%85%D0%BB%D0%B5%D0%B1%D1%87%D0%B5_%D1%81_%D0%BA%D0%B0%D1%88%D1%83\" title=\"3. \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435 \u0441 \u043a\u0430\u0448\u0443\">3. \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435 \u0441 \u043a\u0430\u0448\u0443<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0412\u0435\u0447\u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043d\u044f\u043c\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430 \u043a\u0430\u043a\u0432\u043e \u0434\u0430&nbsp;<strong>\u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/strong>? \u0412\u0435\u0434\u043d\u0430\u0433\u0430 \u0449\u0435 \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u043c&nbsp;<strong>\u0442\u0440\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0422\u0435&nbsp;<strong>\u0437\u0430\u0441\u0438\u0449\u0430\u0442 \u0447\u0443\u0434\u0435\u0441\u043d\u043e \u0438 \u0432\u0438 \u0437\u0430\u0440\u0435\u0436\u0434\u0430\u0442 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/strong>&nbsp;\u0437\u0430 \u043d\u043e\u0432\u0438\u044f \u0434\u0435\u043d. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u0435\u0437\u0438 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0438 \u0445\u043b\u0435\u0431\u0447\u0435\u0442\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u0449\u0435 \u0438\u0437\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u0435\u0441\u0435\u0446\u0438. \u041d\u043e \u043d\u0435 \u0440\u0430\u0437\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u043d\u0430 \u0442\u043e\u0432\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u0433\u0438 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0437\u0430 <strong>\u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u043a\u0443\u0441\u043d\u0438 \u0438 \u0449\u0435 \u0433\u0438 \u0438\u0437\u044f\u0434\u0435\u0442\u0435 \u0431\u044a\u0440\u0437\u043e<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BE%D0%B2%D0%BE_%E2%80%93_%D0%B1%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D0%BE_%D1%85%D0%BB%D0%B5%D0%B1%D1%87%D0%B5\"><\/span>1. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e &#8211; \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0437\u0440\u0435\u043b\u0438 \u0431\u0430\u043d\u0430\u043d\u0430 (230 g)<\/li>\n\n\n\n<li>100 ml \u043a\u0435\u0444\u0438\u0440<\/li>\n\n\n\n<li>50 g \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/li>\n\n\n\n<li>50 g \u0441\u0438\u0442\u043d\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>50 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442<\/a><\/span><\/li>\n\n\n\n<li>40 g \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434, \u043d\u0430\u0440\u044f\u0437\u0430\u043d \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430<\/li>\n\n\n\n<li>25 g \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432&nbsp;<span style=\"color: #ff6600;\"><a title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d Just Whey GymBeam\" href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d Just Whey<\/a><\/span><\/li>\n\n\n\n<li>10 g <span style=\"color: #ff6600;\"><a title=\"\u041f\u0441\u0438\u043b\u0438\u0443\u043c GymBeam\" href=\"https:\/\/gymbeam.bg\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0441\u0438\u043b\u0438\u0443\u043c<\/a><\/span><\/li>\n\n\n\n<li>10 g \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p><strong>\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u0443\u0445\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/strong>&nbsp;&#8211; \u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e, \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438, \u043f\u0441\u0438\u043b\u0438\u0443\u043c\u0430, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430, \u043a\u0441\u0438\u043b\u0438\u0442\u0430, \u043a\u0430\u043a\u0430\u043e\u0442\u043e, \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430 \u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430\u0442\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434. \u0412 \u0434\u0440\u0443\u0433\u0430 \u043a\u0443\u043f\u0430 <strong>\u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0442\u0435\u0447\u043d\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/strong>, \u0442.\u0435. \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430\u0442\u0430 \u0431\u0430\u043d\u0430\u043d, \u043a\u0435\u0444\u0438\u0440\u0430 \u0438 \u044f\u0439\u0446\u0435\u0442\u043e \u0438 \u0433\u0438 <strong>\u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0441 \u043f\u0430\u0441\u0430\u0442\u043e\u0440.<\/strong> \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u0440\u0435\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0442\u0435\u0447\u043d\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 <strong>\u0432 \u0441\u0443\u0445\u0430\u0442\u0430 \u0441\u043c\u0435\u0441<\/strong>&nbsp;\u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0441\u0442\u0430\u0440\u0430\u0442\u0435\u043b\u043d\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0442\u0430\u043a\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e\u0442\u043e&nbsp;<strong>\u0442\u0435\u0441\u0442\u043e \u0432 \u0441\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432\u0430 \u0444\u043e\u0440\u043c\u0430<\/strong>&nbsp;\u0437\u0430 \u0445\u043b\u044f\u0431 \u0441 \u0440\u0430\u0437\u043c\u0435\u0440\u0438 17 x 10 cm. \u0412\u044a\u0440\u0445\u0443 \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0445\u043b\u0435\u0431\u0447\u0435\u0442\u043e&nbsp;<strong>\u043f\u043e\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430<\/strong>&nbsp;\u0438 \u0435\u0432\u0435\u043d\u0442\u0443\u0430\u043b\u043d\u043e \u0433\u043e <strong>\u0443\u043a\u0440\u0430\u0441\u044f\u0432\u0430\u043c\u0435 \u0441 \u0431\u0430\u043d\u0430\u043d<\/strong>, \u043d\u0430\u0440\u044f\u0437\u0430\u043d \u043d\u0430 \u043a\u0440\u044a\u0433\u0447\u0435\u0442\u0430. \u041f\u0435\u0447\u0435\u043c \u0445\u043b\u044f\u0431\u0430&nbsp;<strong>45 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u043e\u0442 170 \u00b0C<\/strong>. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0433\u043e \u043e\u043f\u0435\u0447\u0435\u043c, \u0433\u043e \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0438\u0437\u0441\u0442\u0438\u043d\u0435, \u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u0433\u043e&nbsp;<strong>\u043d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u043d\u0430 10 \u043f\u0430\u0440\u0447\u0435\u0442\u0430.<\/strong> \u0421\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435 \u0441 \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0441&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/span>&nbsp;\u0438\u043b\u0438 \u0441 \u0439\u043e\u0433\u0443\u0440\u0442. <strong>\u041c\u043d\u044f\u043c! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309123423_IMG_0110-01_1_.jpeg\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 - \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u0445\u043b\u044f\u0431, \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 - \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u0445\u043b\u044f\u0431, \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u043d\u0430 \u0435\u0434\u043d\u043e \u043f\u0430\u0440\u0447\u0435<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">107<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%92%D0%B5%D0%B3%D0%B0%D0%BD%D1%81%D0%BA%D0%BE_%D0%B1%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D0%BE_%D1%85%D0%BB%D0%B5%D0%B1%D1%87%D0%B5\"><\/span>2. \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u043e \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0437\u0440\u0435\u043b\u0438 \u0431\u0430\u043d\u0430\u043d\u0430 (230 g)<\/li>\n\n\n\n<li>100 g \u0444\u0443\u0440\u043c\u0438<\/li>\n\n\n\n<li>120 ml \u0441\u043e\u0435\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>50 g \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/li>\n\n\n\n<li>40 g \u0441\u0438\u0442\u043d\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>40 g <span style=\"color: #ff6600;\"><a title=\"\u0411\u0430\u0434\u0435\u043c\u0438 GymBeam\" href=\"https:\/\/gymbeam.bg\/surovi-bademi.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0431\u0430\u0434\u0435\u043c\u0438<\/a><\/span><\/li>\n\n\n\n<li>25 g \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/protein-vegan-miks-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d Vegan Blend<\/a><\/span><\/li>\n\n\n\n<li>10 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/a><\/span> \u0432 25 ml \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u044f\u0431\u044a\u043b\u043a\u043e\u0432 \u043e\u0446\u0435\u0442<\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u043e\u0434\u0430 \u0437\u0430 \u0445\u043b\u044f\u0431<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28689,59932,99889,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p><strong>\u0417\u0430\u043b\u0438\u0432\u0430\u043c\u0435 \u0444\u0443\u0440\u043c\u0438\u0442\u0435 \u0441 \u0432\u0440\u044f\u043b\u0430 \u0432\u043e\u0434\u0430<\/strong>&nbsp;\u0438 \u0433\u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u043e\u043c\u0435\u043a\u043d\u0430\u0442 \u0432\u044a\u0432 \u0432\u043e\u0434\u0430\u0442\u0430 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e<strong>&nbsp;15 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>. \u041c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441\u0438<strong> \u043f\u0440\u0430\u0432\u0438\u043c \u044f\u0439\u0446\u0435 \u043e\u0442 \u0447\u0438\u044f<\/strong>, \u043a\u0430\u0442\u043e \u0441\u043c\u0435\u0441\u0438\u043c \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0441 25 ml \u0432\u043e\u0434\u0430 \u0438 \u0433\u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u043c&nbsp;<strong>5 \u043c\u0438\u043d\u0443\u0442\u0438 \u0432\u044a\u0432 \u0432\u043e\u0434\u0430\u0442\u0430<\/strong>, \u0437\u0430 \u0434\u0430 \u043d\u0430\u0431\u044a\u0431\u043d\u0430\u0442.<strong> \u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u0431\u0430\u0434\u0435\u043c\u0438\u0442\u0435<\/strong>&nbsp;\u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u043f\u0430\u0440\u0447\u0435\u0442\u0430 \u0438 \u0433\u0438 \u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0432 \u043a\u0443\u043f\u0430 \u0441&nbsp;\u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e, \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430, \u043a\u0430\u043d\u0435\u043b\u0430\u0442\u0430, \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430 \u0438 \u0441\u043e\u0434\u0430\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u0446\u0435\u0436\u0434\u0430\u043c\u0435&nbsp;<strong>\u043e\u043c\u0435\u043a\u043d\u0430\u043b\u0438\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/%d1%84%d1%83%d1%80%d0%bc%d0%b8\/\" class=\"ek-link\">\u0444\u0443\u0440\u043c\u0438 <\/a>\u0438 \u0433\u0438 \u043f\u0430\u0441\u0438\u0440\u0430\u043c\u0435<\/strong>&nbsp;\u0437\u0430\u0435\u0434\u043d\u043e \u0441\u044a\u0441 \u0441\u043e\u0435\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e. <strong>\u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u0431\u0430\u043d\u0430\u043d\u0438\u0442\u0435 \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u0442\u0430<\/strong>&nbsp;\u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u044a\u043c \u0442\u044f\u0445 \u044f\u0439\u0446\u0435\u0442\u043e \u043e\u0442 \u0447\u0438\u044f, \u043e\u0446\u0435\u0442\u0430 \u0438 \u0441\u043c\u0435\u0441\u0442\u0430 \u0441 \u0444\u0443\u0440\u043c\u0438\u0442\u0435. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435&nbsp;<strong>\u0432\u0441\u0438\u0447\u043a\u043e \u0442\u043e\u0432\u0430 \u0441 \u043c\u0438\u043a\u0441\u0435\u0440<\/strong>&nbsp;\u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u043b\u0430\u0434\u043a\u0430 \u0441\u043c\u0435\u0441, \u043a\u043e\u044f\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u044a\u043c \u0441\u0443\u0445\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0420\u0430\u0437\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0441\u0442\u0430\u0440\u0430\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e<\/strong>&nbsp;\u0438 \u0433\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0441\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432\u0430 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u0445\u043b\u044f\u0431 \u0441 \u0440\u0430\u0437\u043c\u0435\u0440\u0438 17 x 10 cm. \u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u0438 <strong>\u043f\u0435\u0447\u0435\u043c&nbsp;45 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 170 \u00b0C<\/strong>. \u0421\u043b\u0435\u0434 \u0438\u0437\u043f\u0438\u0447\u0430\u043d\u0435\u0442\u043e \u0445\u043b\u0435\u0431\u0447\u0435\u0442\u043e \u0449\u0435 \u0435 \u043f\u043e-\u043c\u043e\u043a\u0440\u043e, \u043d\u043e \u0442\u043e\u0432\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u0442\u0430\u043a\u0430. \u041e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0433\u043e \u0434\u0430 \u0438\u0437\u0441\u0442\u0438\u043d\u0435 \u0438 \u0433\u043e&nbsp;<strong>\u043d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u043d\u0430 10 \u043f\u0430\u0440\u0447\u0435\u0442\u0430.<\/strong> \u0421\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435 \u0441&nbsp;<span style=\"color: #ff6600;\"><a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.bg\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a><\/span>, \u0441 \u0439\u043e\u0433\u0443\u0440\u0442, \u0441 \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u043b\u0438 \u0441&nbsp;<span style=\"color: #ff6600;\"><a title=\"\u041c\u0430\u0441\u043b\u043e \u0438 \u043e\u043b\u0438\u043e - Gymbeam\" href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/span>. \u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309082725_IMG_9965-01_1__1.jpeg\" alt=\"Fitness recept na veg\u00e1nsky ban\u00e1nov\u00fd chleb\u00edk\" title=\"Fitness recept na veg\u00e1nsky ban\u00e1nov\u00fd chleb\u00edk\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u043d\u0430 \u0435\u0434\u043d\u043e \u043f\u0430\u0440\u0447\u0435<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%91%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D0%BE_%D1%85%D0%BB%D0%B5%D0%B1%D1%87%D0%B5_%D1%81_%D0%BA%D0%B0%D1%88%D1%83\"><\/span>3. \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435 \u0441 \u043a\u0430\u0448\u0443<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0437\u0440\u0435\u043b\u0438 \u0431\u0430\u043d\u0430\u043d\u0430 (\u043f\u0440\u0438\u0431\u043b. 230 g)<\/li>\n\n\n\n<li>140 g \u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d \u0433\u0440\u044a\u0446\u043a\u0438 \u0439\u043e\u0433\u0443\u0440\u0442<\/li>\n\n\n\n<li>70 g \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/li>\n\n\n\n<li>2 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>60 g <span style=\"color: #ff6600;\"><a title=\"\u041a\u0430\u0448\u0443 - GymBeam\" href=\"https:\/\/gymbeam.bg\/kasu-jadki-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u0430\u0448\u0443<\/a><\/span><\/li>\n\n\n\n<li>60 g <span style=\"color: #ff6600;\"><a title=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440 GymBeam\" href=\"https:\/\/gymbeam.bg\/bio-kokosova-zahar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/a><\/span><\/li>\n\n\n\n<li>40 g \u0441\u0438\u0442\u043d\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>40 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/maslo-ot-kashu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0430\u0441\u043b\u043e \u043e\u0442 \u043a\u0430\u0448\u0443<\/a><\/span><\/li>\n\n\n\n<li>20 g <span style=\"color: #ff6600;\"><a title=\"\u0412\u0430\u043d\u0438\u043b\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d Just Whey GymBeam\" href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0432\u0430\u043d\u0438\u043b\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d Just Whey<\/a><\/span><\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p><strong>\u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u0431\u0430\u043d\u0430\u043d\u0438\u0442\u0435 \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u0442\u0430,<\/strong> \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0439\u043e\u0433\u0443\u0440\u0442\u0430, \u044f\u0439\u0446\u0430\u0442\u0430, \u043c\u0430\u0441\u043b\u043e\u0442\u043e \u043e\u0442 \u043a\u0430\u0448\u0443 \u0438&nbsp;<strong>\u0440\u0430\u0437\u0431\u0438\u0432\u0430\u043c\u0435 \u0432\u0441\u0438\u0447\u043a\u043e<\/strong>&nbsp;\u0441 \u043f\u0430\u0441\u0430\u0442\u043e\u0440. <strong>\u0414\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u044a\u043c \u0441\u043c\u0435\u0441\u0442\u0430<\/strong>&nbsp;\u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446, 50 g \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440, \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438, \u0432\u0430\u043d\u0438\u043b\u043e\u0432\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u043a\u0430\u043d\u0435\u043b\u0430\u0442\u0430 \u0438 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430. <strong>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043a\u0430\u0448\u0443\/\" class=\"ek-link\">\u044f\u0434\u043a\u0438\u0442\u0435 \u043a\u0430\u0448\u0443<\/a><\/strong>&nbsp;\u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u0442\u044f\u0445 \u043a\u044a\u043c \u0442\u0435\u0441\u0442\u043e\u0442\u043e. <strong>\u0418\u0437\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0432 \u0441\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432\u0430 \u0444\u043e\u0440\u043c\u0430<\/strong>&nbsp;\u0437\u0430 \u0445\u043b\u044f\u0431 \u0441 \u0440\u0430\u0437\u043c\u0435\u0440\u0438 17 x 10 cm. \u041f\u043e\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0445\u043b\u0435\u0431\u0447\u0435\u0442\u043e \u0441 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u044f\u0434\u043a\u0438 \u043a\u0430\u0448\u0443, \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0430\u0442\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 \u0441 \u0449\u0438\u043f\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430. \u041f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e\u0442\u043e \u0445\u043b\u0435\u0431\u0447\u0435 \u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u0438&nbsp;<strong>\u043f\u0435\u0447\u0435\u043c \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 40 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u043e\u0442 170\u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0435\u0441\u0442\u043e\u0442\u043e \u0435 \u043e\u043f\u0435\u0447\u0435\u043d\u043e, \u043a\u043e\u0433\u0430\u0442\u043e <strong>\u043d\u0430\u0431\u043e\u0434\u0435\u043c \u0445\u043b\u044f\u0431\u0430 \u0441 \u0434\u044a\u0440\u0432\u0435\u043d\u0430 \u043a\u043b\u0435\u0447\u043a\u0430 \u0437\u0430 \u0437\u044a\u0431\u0438<\/strong>&nbsp;\u0438 \u044f \u0438\u0437\u0432\u0430\u0434\u0438\u043c \u043f\u043e\u0447\u0442\u0438 \u0441\u0443\u0445\u0430. \u041e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0445\u043b\u0435\u0431\u0447\u0435\u0442\u043e \u0434\u0430 \u0438\u0437\u0441\u0442\u0438\u043d\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e, \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0433\u043e \u043d\u0430\u0440\u0435\u0436\u0435\u043c, \u0430 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u043e&nbsp;<strong>\u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u043c\u0435 \u0432 \u0437\u0430\u0442\u0432\u043e\u0440\u0435\u043d \u0441\u044a\u0434<\/strong>. \u0422\u043e \u0438\u043c\u0430 \u043e\u0442\u043b\u0438\u0447\u0435\u043d \u0432\u043a\u0443\u0441, \u0430\u043a\u043e \u0433\u043e \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435 \u0441&nbsp;<span style=\"color: #ff6600;\"><a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.bg\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a><\/span>, \u0441 \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u043b\u0438 \u0441&nbsp;<a title=\"\u041f\u0430\u0441\u0442\u0430 \u043e\u0442 \u044f\u0434\u043a\u0438 - Gymbeam\" href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">\u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/span>.<\/a> \u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309080420_IMG_9937-01_1_.jpeg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u0445\u043b\u044f\u0431 \u0441 \u043a\u0430\u0448\u0443\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u0445\u043b\u044f\u0431 \u0441 \u043a\u0430\u0448\u0443\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u043d\u0430 \u0435\u0434\u043d\u043e \u043f\u0430\u0440\u0447\u0435<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041a\u0430\u043a\u0442\u043e \u0432\u0438\u0436\u0434\u0430\u0442\u0435, <strong>\u0438\u043c\u0430 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u0445\u043b\u044f\u0431<\/strong>. \u0421 \u043d\u0430\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438<strong>&nbsp;\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0434\u0430 \u043e\u0442\u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u044e\u0437\u0434\u0438\u0442\u0435 \u043d\u0430 \u0432\u044a\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438<\/strong>&nbsp;\u0438 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435. \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430, \u043e\u0441\u0432\u0435\u043d \u0444\u043e\u0440\u043c\u0438 \u0437\u0430 \u0445\u043b\u044f\u0431, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0438<strong>&nbsp;\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0434\u0440\u0443\u0433\u0438 \u0444\u043e\u0440\u043c\u0438,<\/strong> \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0444\u043e\u0440\u043c\u0438\u0447\u043a\u0438 \u0437\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043c\u044a\u0444\u0438\u043d\u0438\/\" class=\"ek-link\">\u043c\u044a\u0444\u0438\u043d\u0438<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0429\u0435 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043b\u0438 \u043d\u044f\u043a\u043e\u044f \u043e\u0442 \u0442\u0435\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438?<\/strong> \u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0438 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \u0432\u0438\u0435 \u043a\u0430\u043a \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e\u0442\u043e \u0445\u043b\u0435\u0431\u0447\u0435. \u0410 \u0430\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, <strong>\u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u044f \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>3-\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435 \u0441\u0430 \u043f\u044a\u043b\u043d\u0438 \u0441 \u0444\u0438\u0431\u0440\u0438 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u041e\u043f\u0435\u0447\u0435\u0442\u0435 \u0441\u0438 \u0438 \u0432\u0438\u0435 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u043e \u0445\u043b\u0435\u0431\u0447\u0435, \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e \u0438\u043b\u0438 \u0441 \u043a\u0430\u0448\u0443, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0438\u0434\u0435\u0430\u043b\u043d\u0438 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430.<\/p>\n","protected":false},"author":25,"featured_media":109209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8540,8541,8531,8533,8534,86],"tags":[8830,8829,6895,7466,7123,9183,7585,8206,9132],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-261425","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8540","8":"category-8541","9":"category-8531","10":"category-8533","11":"category-8534","12":"category-fytnes-recepty-y-dyeta","13":"tag-8830","14":"tag-8829","15":"tag-6895","16":"tag-7466","17":"tag-7123","18":"tag-9183","19":"tag-7585","20":"tag-8206","21":"tag-9132","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- 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