{"id":261416,"date":"2020-03-20T06:48:00","date_gmt":"2020-03-20T05:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=261416"},"modified":"2023-09-05T20:05:24","modified_gmt":"2023-09-05T18:05:24","slug":"3-okusni-recepti-za-bananin-kruh-poln-vlaknin-in-beljakovin","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/3-okusni-recepti-za-bananin-kruh-poln-vlaknin-in-beljakovin\/","title":{"rendered":"3 okusni recepti za bananin kruh, poln vlaknin in beljakovin"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/3-okusni-recepti-za-bananin-kruh-poln-vlaknin-in-beljakovin\/#1_Cokoladno_%E2%80%93_Bananin_kruh\" title=\"1. \u010cokoladno &#8211; Bananin kruh\">1. \u010cokoladno &#8211; Bananin kruh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/3-okusni-recepti-za-bananin-kruh-poln-vlaknin-in-beljakovin\/#2_Veganski_bananin_kruh\" title=\"2. Veganski bananin kruh\">2. Veganski bananin kruh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/3-okusni-recepti-za-bananin-kruh-poln-vlaknin-in-beljakovin\/#3_Bananin_kruh_z_indijskimi_orescki\" title=\"3. Bananin kruh z indijskimi ore\u0161\u010dki\">3. Bananin kruh z indijskimi ore\u0161\u010dki<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ali res ne veste, kaj bi<strong> pripravili za zajtrk? <\/strong>Ponujamo vam <strong>tri<\/strong> <strong>recepte za bananin kruh,<\/strong> ki so bogati z vlakninami in beljakovinami. Odli\u010dno vas bo <strong>nahranil in napolnil z energijo<\/strong> do novega dne. Poleg tega lahko bananin kruh shranite v zamrzovalniku, kjer bo zdr\u017eal nekaj mesecev. Vendar se na to ne zana\u0161ajte, ko boste enkrat poskusili bananin kruh, ga boste <strong>pojedli takoj in to celega.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Cokoladno_%E2%80%93_Bananin_kruh\"><\/span>1. \u010cokoladno &#8211; Bananin kruh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 zreli banani (230 g)<\/li><li>100 ml kefirja<\/li><li>50 g polnozrnate moke<\/li><li>50 g ovsenih kosmi\u010dev<\/li><li>50 g <a title=\"Ksilitol\" href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ksilitola<\/a><\/li><li>40 g temne \u010dokolade nare\u017eemo na majhne ko\u0161\u010dke<\/li><li>25 g \u010dokoladnih <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Just Whey - GymBeam\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beljakovin Just Whey<\/a><\/span><\/li><li>10 g<span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Bio Psyllium\" href=\"https:\/\/gymbeam.si\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> psyllium<\/a><\/span><\/li><li>10 g kakava<\/li><li>1 jajce<\/li><li>1 \u010dajna \u017eli\u010dka pecilnega pra\u0161ka&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:&nbsp;<\/h3>\n\n\n\n<p><strong>Zme\u0161ajte skupaj vse suhe sestavine<\/strong>, kot so moka, kosmi\u010di, Indijski trpotec, beljakovine, ksilitol, kakav, pecilni pra\u0161ek in ko\u0161\u010dki \u010dokolade. V drugi posodi <strong>zme\u0161amo teko\u010de sestavine<\/strong>, ko\u0161\u010dke banane, kefir in jajca, ter jih <strong>zme\u0161amo skupaj z me\u0161alnikom.<\/strong> Teko\u010de sestavine <strong>vlijemo<\/strong> v <strong>suhe sestavine<\/strong> in dobro preme\u0161amo.<strong> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pripravljeno testo <strong>vlijemo v silikonski peka\u010d za kruh<\/strong> velikosti 17 x 10 cm. Po vrhu kruha<strong> potresemo preostale ko\u0161\u010dke \u010dokolade<\/strong> in jih okrasimo z bananinimi rezinami. Kruh pe\u010demo <strong>45 minut pri 170 \u00b0 C<\/strong>. Po peki pustimo, da se kruh ohladi in ga nato <strong>nare\u017eemo na 10 kosov.<\/strong> Postrezite ga s sve\u017eim sadjem, <a title=\"Masla iz ore\u0161\u010dkov\" href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">le\u0161nikovim maslom<\/span><\/a> ali z jogurtom. <strong>Njami!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309123423_IMG_0110-01_1_.jpeg\" alt=\"\u010cokoladno - Bananin kruh\" title=\"\u010cokoladno - Bananin kruh\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 rezine<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">107<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Veganski_bananin_kruh\"><\/span>2. Veganski bananin kruh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 zreli banani (230 g)<\/li><li>100 g datljev<\/li><li>120 ml sojinega mleka<\/li><li>50 g polnozrnate moke<\/li><li>40 g drobnih ovsenih kosmi\u010dev<\/li><li>40 g <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Mandalji RAW - GymBeam\" href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandljev<\/a><\/span><\/li><li>25 g rastlinskih <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.si\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\"beljakovin Vegan Blend (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin Vegan Blend<\/a><\/span><\/li><li>10 g<span style=\"color: #ff6600;\"> <a style=\"color: #ff6600;\" title=\"Chia semena\" href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia semen<\/a> <\/span>v 25 ml vode<\/li><li>1 \u010dajna \u017eli\u010dka cimeta<\/li><li>1 \u010dajna \u017eli\u010dka pecilnega pra\u0161ka <\/li><li>1 \u010dajna \u017eli\u010dka jabol\u010dnega kisa<\/li><li>\u00bd \u010dajna \u017eli\u010dka sode bikarbone <\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28689,59932,99889,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:&nbsp;<\/h3>\n\n\n\n<p><strong>Datlje prelijte z vrelo vodo<\/strong> in pustite, da se zmeh\u010dajo, pribli\u017eno <strong>15 minut.<\/strong> Medtem prelijte chia semena z 25 ml vode in jih <strong>pustite 5 minut,<\/strong> da nabreknejo. <strong>Mandlje zme\u0161ajte<\/strong> na ve\u010dje ko\u0161\u010dke in jih v skledi zme\u0161ajte skupaj z moko, kosmi\u010di, beljakovinami, cimetom, pecilnim pra\u0161kom in sodo bikarbono.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zmeh\u010dane datlje <strong>odcedite<\/strong> in jih <strong>zme\u0161ajte<\/strong> skupaj s sojinim mlekom. <strong>Banane nare\u017eite na manj\u0161e ko\u0161\u010dke, <\/strong>dodajte chia semena, kis in me\u0161anico z datlji.<strong> Vse skupaj z ro\u010dnim me\u0161alnikom zmiksajte<\/strong>, da dobite gladko zmes in dodajte suhim sestavinam.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #000000;\"><strong>Dobljeno testo dobro preme\u0161ajte<\/strong> in prelijte v silikonski peka\u010d za kruh v velikosti 17 x 10 cm. Peka\u010d damo v pe\u010dico in <strong>pe\u010demo 45 minut pri 170 \u00b0 C<\/strong>. Kruh bo po peki bolj vla\u017een, ampak tako mora biti. Pustimo, da se ohladi in <strong>nare\u017eemo na 10 kosov.<\/strong> Postrezite ga z<span style=\"color: #ff6600;\"> <a style=\"color: #ff6600;\" title=\"Jammy Spread - GymBeam\" href=\"https:\/\/gymbeam.si\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread,<\/a><\/span> jogurtom, sve\u017eim sadjem ali <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Masla iz ore\u0161\u010dkov\" href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">le\u0161nikovim maslom.<\/a><\/span> Dober tek!&nbsp;<\/span><strong><span style=\"color: #ff6600;\"><span style=\"color: #000000;\"> &nbsp; &nbsp;<\/span> <\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309082725_IMG_9965-01_1__1.jpeg\" alt=\"Veganski bananin kruh\" title=\"Veganski bananin kruh\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 rezine<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Bananin_kruh_z_indijskimi_orescki\"><\/span>3. Bananin kruh z indijskimi ore\u0161\u010dki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 zreli banani (230 g)<\/li><li>140 g gr\u0161kega jogurta z nizko vsebnostjo ma\u0161\u010dob<\/li><li>70 g polnozrnate moke<\/li><li>2 jajci<\/li><li>60 g<span style=\"color: #ff6600;\"> <a style=\"color: #ff6600;\" title=\"Indijski ore\u0161\u010dki natural - GymBeam\" href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">&nbsp;indijskih ore\u0161\u010dkov<\/a><\/span><\/li><li>60 g <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosovega sladkorja<\/a><\/span><\/li><li>40 g drobnih ovsenih kosmi\u010dev<\/li><li>40 g <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Maslo iz indijskih ore\u0161\u010dkov - GymBeam\" href=\"https:\/\/gymbeam.si\/maslo-iz-indijskih-oresckov-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">&nbsp;masla iz indijskih ore\u0161\u010dkov <\/a><\/span><\/li><li>20 g&nbsp; <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Just Whey Protein 1000 g - GymBeam\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vaniljevih beljakovin Just Whey<\/a><\/span><\/li><li>1 \u010dajna \u017eli\u010dka cimeta<\/li><li>1 \u010dajna \u017eli\u010dka pecilnega pra\u0161ka&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:&nbsp;<\/h3>\n\n\n\n<p><strong>Banane nare\u017eite na manj\u0161e ko\u0161\u010dke<\/strong>, dodajte jogurt, jajca, maslo iz indijskih ore\u0161\u010dkov in vse <strong>skupaj zme\u0161ajte<\/strong> z me\u0161alnikom. Dodajte polnozrnato moko, 50 g kokosovega sladkorja, ovsene kosmi\u010de, vaniljeve beljakovine, cimet in pecilni pra\u0161ek. <strong>Vse sestavine dobro preme\u0161ajte.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Indijske ore\u0161\u010dke nare\u017eemo<\/strong> na manj\u0161e ko\u0161\u010dke in polovico vme\u0161amo v testo. <strong>Dobljeno zmes vlijte<\/strong> v <strong>silikonski peka\u010d za kruh<\/strong> v velikosti 17 x 10 cm. Vrh kruha potresite s preostankom ore\u0161\u010dkov, kokosovim sladkorjem in \u0161\u010depcem cimeta. Bananin kruh postavimo v pe\u010dico in <strong>pe\u010demo pri 170 \u00b0 C pribli\u017eno 40 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preizkus, \u010de je kruh pe\u010den lahko naredimo z<strong> zobotrebcem,<\/strong> tako, da ga <strong>zabodemo v sredino<\/strong> <strong>kruha<\/strong> in \u010de pride zobotrebec ven \u010dist je kruh pe\u010den. Pred rezanjem pustite, da se kruh popolnoma ohladi, nato pa ga <strong>shranite v zaprti posodi. <\/strong>Odli\u010den je z <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Jammy Spread - GymBeam\" href=\"https:\/\/gymbeam.si\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a><\/span>, sve\u017eim sadjem ali<span style=\"color: #ff6600;\"> <a style=\"color: #ff6600;\" title=\"Masla iz ore\u0161\u010dkov\" href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">le\u0161nikovim maslom.<\/a> <\/span>Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309080420_IMG_9937-01_1_.jpeg\" alt=\"Bananin kruh z indijskimi ore\u0161\u010dki\" title=\"Bananin kruh z indijskimi ore\u0161\u010dki\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 rezine<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kot vidite, obstaja veliko na\u010dinov za pripravo bananinega kruha. S sestavinami se preprosto prepustite domi\u0161ljiji in poskusite. Namesto kalupa za kruh lahko uporabite tudi razli\u010dne druge oblike, npr. model\u010dke za muffine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Boste poskusili katerega od teh receptov?<\/strong> V komentarje nam napi\u0161ite va\u0161 najljub\u0161i recept za bananin kruh. \u010ce vam je bil ta \u010dlanek v\u0161e\u010d, ga <strong>podprite z deljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>3 okusni fitnes recepti za bananin kruh, ki je poln vlaknin in beljakovin. Poskusite narediti idealen kruh za zajtrk, s \u010dokolado, veganski, ali z indijskimi ore\u0161\u010dki.<\/p>\n","protected":false},"author":25,"featured_media":109218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8582,8583,120],"tags":[8789,7131,9186,8210,9143,8790,6903,7474,7593],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-261416","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegansko-fit-recepti","11":"category-vegetarijansko-fit-recepti","12":"category-fit-recepti","13":"tag-banana-sl","14":"tag-beljakovine-v-prahu","15":"tag-beljakovinski-recepti","16":"tag-datlji","17":"tag-jajca","18":"tag-mandlji","19":"tag-muffin","20":"tag-ovseni-kosmici","21":"tag-vlaknine","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 okusni recepti za bananin kruh, poln vlaknin in beljakovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"3 okusni fitnes recepti za bananin kruh, ki je poln vlaknin in beljakovin. 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