{"id":261408,"date":"2021-06-01T06:32:56","date_gmt":"2021-06-01T04:32:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=261408"},"modified":"2021-06-01T06:32:57","modified_gmt":"2021-06-01T04:32:57","slug":"3-recepta-za-banana-kruh","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/3-recepta-za-banana-kruh\/","title":{"rendered":"3 recepta za kruh od banane bogat vlaknima i bjelan\u010devinama"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/3-recepta-za-banana-kruh\/#1_Kruh_od_banane_i_cokolade\" title=\"1. Kruh od banane i \u010dokolade&nbsp;\">1. Kruh od banane i \u010dokolade&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/3-recepta-za-banana-kruh\/#2_Veganski_banana_kruh\" title=\"2. Veganski banana kruh\">2. Veganski banana kruh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/3-recepta-za-banana-kruh\/#3_Banana_kruh_s_indijskim_orascicima\" title=\"3. Banana kruh s indijskim ora\u0161\u010di\u0107ima\">3. Banana kruh s indijskim ora\u0161\u010di\u0107ima<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vi\u0161e zaista ne znate \u0161to biste si mogli <strong>priu\u0161titi za doru\u010dak, <\/strong>a da je izda\u0161no? Nudimo vam odmah<strong> tri recepta za kruh od banane<\/strong> koji su bogati vlaknima i bjelan\u010devinama. Odli\u010dno <strong>\u0107e vas zasititi i opskrbiti energijom <\/strong>za novi dan. \u0160tovi\u0161e, te kruhove od banane mo\u017eete pohraniti i u zamrziva\u010d gdje \u0107e vam izdr\u017eati mjesecima. Me\u0111utim, nemojte se pouzdati u to jer \u0107e vam <strong>sigurno biti ukusni te \u0107ete ih pojesti najedanput.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Kruh_od_banane_i_cokolade\"><\/span><p>1. Kruh od banane i \u010dokolade&nbsp;<\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 zrele banane (230 g)<\/li><li>100 ml kefira<\/li><li>50 g integralnog pirovog bra\u0161na<\/li><li>50 g finih zobenih pahuljica<\/li><li><p>50 g <a title=\"Xylit zasla\u0111iva\u010d - Gymbeam\" data-mce-href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylita<\/a><\/p><\/li><li>40 g gorke \u010dokolade narezane na komadi\u0107e<\/li><li><p>25 g \u010dokoladnog <a title=\"Protein Just Whey GymBeam\" data-mce-href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteina Just Whey<\/a><\/p><\/li><li><p>10 g <a title=\"Psyllium GymBeam\" data-mce-href=\"https:\/\/gymbeam.hr\/bio-psyllium-gymbeam.html\" href=\"https:\/\/gymbeam.hr\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllijuma<\/a><\/p><\/li><li>10 g kakaa<\/li><li>1 jaje<\/li><li>1 mala \u017eli\u010dica pra\u0161ka za pecivo<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p><strong>Pomije\u0161amo sve suhe sastojke <\/strong>kao \u0161to su bra\u0161no, pahuljice, psyllium, protein, xylit, kakao, pra\u0161ak za pecivo i komadi\u0107i \u010dokolade. U drugoj posudi <strong>pomije\u0161amo teku\u0107e sirovine, <\/strong>dakle komadi\u0107e banane<strong>,<\/strong> kefir i jaje te ih zajedno <strong>izmiksamo \u0161tapnim mikserom.<\/strong> Teku\u0107e sastojke zatim <strong>ulijemo u suhu smjesu<\/strong> i dobro promije\u0161amo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pripremljeno <strong>tijesto stavimo u silikonski kalup <\/strong>za kruh promjera 17 x 10 cm. Na povr\u0161inu kruha <strong>posipamo preostale komadi\u0107e \u010dokolade<\/strong> i eventualno ih <strong>ukrasimo bananama <\/strong>narezanim na koluti\u0107e. Kruh stavimo pe\u0107i na <strong>45 minuta na temperturi od 170 \u00b0C.<\/strong> Nakon pe\u010denja ostavimo kruh da se ohladi i zatim ga <strong>nare\u017eemo na 10 \u0161nita.<\/strong> Poslu\u017eujemo ga zajedno sa svje\u017eim vo\u0107em, <a href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslacem od ora\u0161astih plodova<\/a> ili jogurtom. <strong>Mljac!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309123423_IMG_0110-01_1_.jpeg\" alt=\"\u010cokolada - kruh od banane idealan za doru\u010dak za sporta\u0161e\" title=\"\u010cokolada - kruh od banane idealan za doru\u010dak za sporta\u0161e\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>po jednom komadu<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">107<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Veganski_banana_kruh\"><\/span>2. Veganski banana kruh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 zrele banane (230 g)<\/li><li>100 g datulja<\/li><li>120 ml sojinog mlijeka<\/li><li>50 g integralnog pirovog bra\u0161na<\/li><li>40 g finih zobenih pahuljica<\/li><li>40 g <a title=\"Bademi GymBeam\" href=\"https:\/\/gymbeam.hr\/bademi-raw-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">badema<\/a><\/li><li>25 g biljnog <a title=\"Protein Vegan Blend - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteina Vegan Blend<\/a><\/li><li>10 g <a title=\"Chia sjemenke GymBeam\" href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia sjemenki<\/a> u 25 ml vode<\/li><li>1 mala \u017eli\u010dica cimeta<\/li><li>1 mala \u017eli\u010dica pra\u0161ka za pecivo<\/li><li>1 mala \u017eli\u010dica jabu\u010dnog octa<\/li><li>\u00bd male \u017eli\u010dice sode bikarbone<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40939,42193,36094,36550,6935,37627,28324,29956,44590,50062,5380,28689,5383,46156,5331,6624,29952\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p><strong>Datulje prelijemo kipu\u0107om vodom<\/strong> i ostavimo da omek\u0161aju u vodi oko <strong>15&nbsp;minuta.<\/strong> U me\u0111uvremenu <strong>napravimo chia jaje<\/strong> tako \u0161to \u0107emo pomije\u0161ati chia sjemenke s 25 ml vode i ostaviti ih <strong>5 min<\/strong><strong>uta u vodi<\/strong> kako bi nabubrile. <strong>Bademe izmiksamo <\/strong>na krupnije komadi\u0107e i pomije\u0161amo ih u posudi zajedno s bra\u0161nom, pahuljicama, proteinom, cimetom, pra\u0161kom za pecivo i sodom bikarbonom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Omek\u0161ale <strong>datulje iscijedimo i izmiksamo<\/strong> zaedno sa sojinim mlijekom.&nbsp;Banane nare\u017eemo na manje komadi\u0107e, dodamo im chia jaje, ocat i smjesu od datulja. Sve <strong>zajedno izmiksamo \u0161tapnim&nbsp; mikserom<\/strong> u glatku smjesu koju dodamo u suhe sastojke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nastalo <strong>tijesto dobro promije\u0161amo<\/strong> i stavimo u silikonski kalup za kruh promjera 17 x 10 cm. Kalup stavimo u pe\u0107nicu i ostavimo da se <strong>pe\u010de 45 minuta na temperaturi od<\/strong> <strong>170 \u00b0C.<\/strong> Kruh \u0107e nakon pe\u010denja biti vla\u017eniji, ali tako i treba biti. Ostavimo ga da se ohladi i <strong>nare\u017eemo na 10 \u0161nita.<\/strong> Poslu\u017eujemo zajedno s namazom <a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.hr\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>, jogurtom, svje\u017eim vo\u0107em ili <a title=\"Maslaci od ora\u0161astih plodova - GymBeam\" href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslacem od ora\u0161astih plodova<\/a>. Dobar tek!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309082725_IMG_9965-01_1__1.jpeg\" alt=\"Fitnes recept za veganski kruh od banane\" title=\"Fitnes recept za veganski kruh od banane\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>po jednom komadu<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Banana_kruh_s_indijskim_orascicima\"><\/span>3. Banana kruh s indijskim ora\u0161\u010di\u0107ima<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 zrele banane (cca 230 g)<\/li><li>140 g bezmasnog gr\u010dkog jogurta<\/li><li>70 g integralnog pirovog bra\u0161na<\/li><li>2 jaja<\/li><li>60 g <a title=\"Indisjki orah - GymBeam\" href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">indijskih ora\u0161\u010di\u0107a<\/a><\/li><li>60 g <a title=\"Kokosov \u0161e\u0107er GymBeam\" href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosovog \u0161e\u0107era<\/a><\/li><li>40 g finih zobenih pahuljica<\/li><li>40 g <a title=\"Maslac od indijskih ora\u0161\u010di\u0107a GymBeam\" href=\"https:\/\/gymbeam.hr\/kesu-maslac-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslaca od indijskih ora\u0161\u010di\u0107a<\/a><\/li><li>20 g <a title=\"Protein Just Whey GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteina od vanilije Just Whey<\/a><\/li><li>1 mala \u017eli\u010dica cimeta<\/li><li>1 mala \u017eli\u010dica pra\u0161ka za pecivo<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p><strong>Banane nare\u017eemo na manje komadi\u0107e,<\/strong> dodamo im jogurt, jaja, maslac od indijskih ora\u0161\u010di\u0107a i sve <strong>zajedno izmiksamo<\/strong> \u0161tapnim mikserom. <strong>U smjesu primije\u0161amo <\/strong>pirovo bra\u0161no, 50 g&nbsp;kokosovog \u0161e\u0107era, zobene pahuljice, protein od vanilije, cimet i pra\u0161ak za pecivo.&nbsp;<strong>Sirovine zajedno dobro izmije\u0161amo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nare\u017eemo indijske ora\u0161\u010di\u0107e<\/strong> na manje komadi\u0107e i polovicu od toga umije\u0161amo u tijesto. <strong>Tijesto ulijemo u silikonski kalup <\/strong>za kruh promjera 17 x&nbsp;10&nbsp;cm.&nbsp;Na povr\u0161inu kruha posipamo preostale indijske ora\u0161\u010di\u0107e, kokosov \u0161e\u0107er i prstohvat cimeta.&nbsp;Banana kruh stavimo u pe\u0107nicu i <strong>pe\u010demo na temperaturi od<\/strong> <strong>170 \u00b0C<\/strong> <strong>oko 40 minuta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tijesto je pe\u010deno onda kada <strong>u kruh zapiknemo drvenu \u010da\u010dkalicu<\/strong> i izvu\u010demo je gotovo suhu. Prije rezanja ostavimo da se kruh skroz ohladi i zatim ga <strong>pohranimo u zatvorenu posudu<\/strong>. Odli\u010dno prija s namazom <a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.hr\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>, svje\u017eim vo\u0107em ili <a title=\"Maslaci od ora\u0161astih plodova - GymBeam\" href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslacem od ora\u0161astih plodova<\/a>. Dobar tek!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309080420_IMG_9937-01_1_.jpeg\" alt=\"Sastojci za izradu kruha od banane s indijskim ora\u0161\u010di\u0107ima\" title=\"Sastojci za izradu kruha od banane s indijskim ora\u0161\u010di\u0107ima\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>po jednom komadu<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kao \u0161to mo\u017eete vidjeti, zaista je <strong>mnogo mogu\u0107nosti pripreme banana kruha<\/strong>. Kod sastojaka <strong>dovoljno je pustiti ma\u0161ti na volju<\/strong> i poku\u0161ati. Tako mo\u017eete umjesto kalupa za kruh upotrijebiti <strong>razne druge kalupe, <\/strong>npr. kalupe za muffine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ho\u0107ete li isprobati neki od ovih recepata?<\/strong>&nbsp;Napi\u0161ite nam u komentaru kako vi servirate banana kruh. Ako vam se \u010dlanak svidio, <strong>podr\u017eite ga dijeljenjem dalje.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte ova 3 recepta za kruhove od banana. Bogati su vlaknima i proteinima. Poslu\u017eite kao netradicionalan i bogat doru\u010dak koji \u0107e vas energizirati za cijeli dan!<\/p>\n","protected":false},"author":16,"featured_media":109210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8545,8547,8548,133],"tags":[8848,8847,8208,9133,6896,7124,9184,7586,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-261408","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-deserti","10":"category-dorucak","11":"category-snackovi","12":"category-fitness-recepti-i-hrana","13":"tag-bademi","14":"tag-banana-hr","15":"tag-datulje-hr","16":"tag-jaja-hr","17":"tag-muffini-hr","18":"tag-protein-u-prahu-hr","19":"tag-visokoproteinski-recepti","20":"tag-vlakna-hr","21":"tag-zobene-pahuljice","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 recepta za kruh od banane bogat vlaknima i bjelan\u010devinama - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte ova 3 recepta za kruhove od banana. 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