{"id":261401,"date":"2017-05-11T06:16:00","date_gmt":"2017-05-11T04:16:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=261401"},"modified":"2024-05-27T19:12:40","modified_gmt":"2024-05-27T17:12:40","slug":"3-retete-pentru-paine-cu-banane-plina-de-fibre-si-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/3-retete-pentru-paine-cu-banane-plina-de-fibre-si-proteine\/","title":{"rendered":"3 re\u021bete fitness delicioase de p\u00e2ine cu banane bogate \u00een proteine \u0219i fibre"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/3-retete-pentru-paine-cu-banane-plina-de-fibre-si-proteine\/#1_Paine_cu_banane_si_ciocolata\" title=\"1. P\u00e2ine cu banane \u0219i ciocolat\u0103\">1. P\u00e2ine cu banane \u0219i ciocolat\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/3-retete-pentru-paine-cu-banane-plina-de-fibre-si-proteine\/#2_Paine_vegana_cu_banane\" title=\"2. P\u00e2ine vegan\u0103 cu banane\">2. P\u00e2ine vegan\u0103 cu banane<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/3-retete-pentru-paine-cu-banane-plina-de-fibre-si-proteine\/#3_Paine_cu_banane_si_nuci_caju\" title=\"3. P\u00e2ine cu banane \u0219i nuci caju\">3. P\u00e2ine cu banane \u0219i nuci caju<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Chiar nu mai \u0219ti\u021bi <strong>ce s\u0103 mai servi\u021bi la micul dejun<\/strong>? V\u0103 prezent\u0103m <strong>3 re\u021bete de p\u00e2ine cu banane<\/strong>, bogate \u00een fibre \u0219i proteine. Aceast\u0103 p\u00e2ine v\u0103 <strong>ofer\u0103 o senza\u021bie de sa\u021bietate \u0219i un plus de energie<\/strong> pentru o nou\u0103 zi. \u00cen plus, p\u00e2inea poate fi \u0219i congelat\u0103 \u0219i astfel \u021bine p\u00e2n\u0103 la c\u00e2teva luni de zile. Dar nu v\u0103 baza\u021bi pe acest lucru, <strong>deoarece o s\u0103 v\u0103 plac\u0103 at\u00e2t de mult \u00eenc\u00e2t o ve\u021bi m\u00e2nca pe loc.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Paine_cu_banane_si_ciocolata\"><\/span>1. P\u00e2ine cu banane \u0219i ciocolat\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 banane coapte (230 g)<\/li>\n\n\n\n<li>100 ml chefir de lapte<\/li>\n\n\n\n<li>50 g f\u0103in\u0103 integral\u0103 de alac<\/li>\n\n\n\n<li>50 g fulgi de ov\u0103z<\/li>\n\n\n\n<li>50 g <a title=\"\u00cendulcitor Xylit - Gymbeam\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylit<\/a><\/li>\n\n\n\n<li>40 g ciocolat\u0103 am\u0103ruie tocat\u0103 m\u0103runt<\/li>\n\n\n\n<li>25 g&nbsp;<a title=\"Proteine Just Whey GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine Just Whey cu arom\u0103 de ciocolat\u0103<\/a><\/li>\n\n\n\n<li>10 g <a title=\"Bio Psyllium - GymBeam\" href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Psyllium<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 praf de copt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Amestec\u0103m toate ingredientele uscate,<\/strong>&nbsp;precum f\u0103in\u0103, fulgi de ov\u0103z, psyllium, proteine, xylitol, praf de copt \u0219i buc\u0103\u021bi de ciocolat\u0103. \u00centr-un alt castron <strong>punem toate ingredientele lichide<\/strong>&nbsp;\u0219i anume, buc\u0103\u021bi de banane, chefir de lapte \u0219i ou, dup\u0103 care le <strong>mix\u0103m cu un mixer vertical.<\/strong> Ingredientele astfel amestecate le <strong>ad\u0103ug\u0103m \u00een castronul cu cele uscate<\/strong> \u0219i din nou le amestec\u0103m foarte bine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aluatul astfel preg\u0103tit<strong> \u00eel punem \u00eentr-o form\u0103 de silicon<\/strong> pentru chec sau p\u00e2ine cu dimensiuni de 17&#215;10 cm. <strong>Pres\u0103r\u0103m deasupra buc\u0103\u021bile de ciocolat\u0103 r\u0103mas\u0103,<\/strong>&nbsp;eventual putem <strong>orna cu felii de banane.<\/strong> Coacem timp de <strong>45 de minute la o temperatur\u0103 de<\/strong>&nbsp;<strong>170\u00b0C. <\/strong>Dup\u0103 ce e gata l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103 \u0219i <strong>por\u021bion\u0103m \u00een 10 buc\u0103\u021bi.<\/strong> Servim cu fructe proaspete,&nbsp;<a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a>&nbsp;sau iaurt. <strong>Yummy!&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309123423_IMG_0110-01_1_.jpeg\" alt=\"P\u00e2ine cu banane \u0219i ciocolat\u0103, un mic dejun ideal pentru sportivi\" title=\"P\u00e2ine cu banane \u0219i ciocolat\u0103, un mic dejun ideal pentru sportivi\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o felie<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">107<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Paine_vegana_cu_banane\"><\/span>2. P\u00e2ine vegan\u0103 cu banane<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 banane coapte (230 g)<\/li>\n\n\n\n<li>100 g curmale<\/li>\n\n\n\n<li>120 ml lapte de soia<\/li>\n\n\n\n<li>50 g f\u0103in\u0103 integral\u0103 de alac<\/li>\n\n\n\n<li>40 g fulgi de ov\u0103z<\/li>\n\n\n\n<li>40 g <a title=\"Migdale GymBeam\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migdale<\/a><\/li>\n\n\n\n<li>25 g&nbsp;<a title=\"Proteine Vegan Blend - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine Vegan Blend<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a> \u00een 25 ml de ap\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 praf de copt<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 o\u021bet de mere<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 bicarbonat de sodiu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28689,59932,99889,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>L\u0103s\u0103m curmalele la \u00eenmuiat \u00een ap\u0103 fierbinte<\/strong>&nbsp;aproximativ <strong>15 minute<\/strong>. \u00centre timp, v\u0103 pute\u021bi <strong>preg\u0103ti un ou vegetal din semin\u021be chia.<\/strong> Pentru a ob\u021bine un ou, amesteca\u021bi semin\u021be de chia cu 25 ml de ap\u0103 \u0219i l\u0103sa\u021bi s\u0103 stea <strong>cinci minute \u00een ap\u0103<\/strong> pentru a se umfla. <strong>M\u0103cin\u0103m migdalele<\/strong> \u00een buc\u0103\u021bi mai mari \u0219i le ad\u0103ug\u0103m \u00eentr-un castron \u00eempreun\u0103 cu f\u0103in\u0103, fulgi de ov\u0103z, protein\u0103, scor\u021bi\u0219oar\u0103, praf de copt \u0219i bicarbonat de sodiu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Scurgem <strong>curmalele&nbsp;\u00eenmuiate \u0219i le mix\u0103m<\/strong> cu lapte de soia. <strong>T\u0103iem bananele \u00een buc\u0103\u021bi mai mici,<\/strong> ad\u0103ug\u0103m oul vegetal din semin\u021be de chia, o\u021bet de mere \u0219i amestecul de curmale. <strong>Mix\u0103m toate ingredientele cu mixerul vertical<\/strong> p\u00e2n\u0103 ob\u021binem o compozi\u021bie fin\u0103, pe care o ad\u0103ug\u0103m \u00een castronul cu ingredientele uscate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Amestec\u0103m foarte bine toat\u0103 compozi\u021bia<\/strong>&nbsp;\u0219i o punem \u00eentr-o form\u0103 din silicon pentru p\u00e2ine sau chec cu dimensiuni de 17x10cm. Punem \u00een cuptor \u0219i <strong>coacem timp de 45 de minute la o temperatur\u0103 de&nbsp;170\u00b0C.&nbsp;<\/strong>Atunci c\u00e2nd scoatem din cuptor, p\u00e2inea trebuie s\u0103 aib\u0103 o textur\u0103 mai umed\u0103. L\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103 \u0219i <strong>por\u021bion\u0103m \u00een 10 buc\u0103\u021bi.<\/strong> Putem servi cu desertul&nbsp;<a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>, iaurt, fructe proaspete sau&nbsp;<a title=\"Unt de arahide - Gymbeam\" href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide<\/a>. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309082725_IMG_9965-01_1__1.jpeg\" alt=\"Re\u021bet\u0103 fitness de p\u00e2ine vegan\u0103 cu banane\" title=\"Re\u021bet\u0103 fitness de p\u00e2ine vegan\u0103 cu banane\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o felie<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Paine_cu_banane_si_nuci_caju\"><\/span>3. P\u00e2ine cu banane \u0219i nuci caju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 banane coapte (cca 230 g)<\/li>\n\n\n\n<li>140 g iaurt grecesc degresat<\/li>\n\n\n\n<li>70 g f\u0103in\u0103 integral\u0103 de alac<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>60 g <a title=\"Nuci de caju - GymBeam\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuci caju<\/a><\/li>\n\n\n\n<li>60 g <a title=\"Zah\u0103r de cocos GymBeam\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>40 g fulgi de ov\u0103z<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt caju<\/a><\/li>\n\n\n\n<li>20 g <a title=\"Proteine Just Whey GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine Just Whey cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 praf de copt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>T\u0103iem bananele \u00een buc\u0103\u021bi mai mici<\/strong>, ad\u0103ug\u0103m iaurt, ou\u0103, unt caju \u0219i <strong>amestec\u0103m foarte bine<\/strong> toate ingredientele cu un mixer vertical. <strong>Dup\u0103 care, mai ad\u0103ug\u0103m<\/strong> f\u0103in\u0103 de alac, 50 g zah\u0103r de cocos, fulgi de ov\u0103z, proteine cu arom\u0103 de vanilie, scor\u021bi\u0219oar\u0103 \u0219i praf de copt.<strong> Amestec\u0103m din nou toate ingredientele.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>T\u0103iem nucile caju \u00een buc\u0103\u021bi<\/strong> mici \u0219i ad\u0103ug\u0103m jum\u0103tate din ele \u00een aluat. <strong>Aluatul astfel ob\u021binut \u00eel turn\u0103m \u00eentr-o form\u0103 din silicon<\/strong> pentru p\u00e2ine sau chec cu dimensiuni de 17&#215;10 cm. Deasupra pres\u0103r\u0103m restul de nuci caju, zah\u0103r de cocos \u0219i pu\u021bin\u0103 scor\u021bi\u0219oar\u0103. Punem la cuptor \u0219i <strong>coacem timp de aproximativ 40 de minute la o temperatura de<\/strong>&nbsp;<strong>170\u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a verifica dac\u0103 p\u00e2inea este gata, <strong>introducem o scobitoare,<\/strong> iar dac\u0103 aceasta este curat\u0103, \u00eenseamn\u0103 c\u0103 p\u00e2inea este coapt\u0103. \u00cenainte de a por\u021biona p\u00e2inea, o l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103 foarte bine dup\u0103 care o putem <strong>p\u0103stra \u00eentr-o cutie \u00eenchis\u0103.<\/strong>&nbsp;Se poate servi cu&nbsp;<a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>, fructe proaspete sau&nbsp;<a title=\"Unt de arahide - Gymbeam\" href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide<\/a>. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309080420_IMG_9937-01_1_.jpeg\" alt=\"Re\u021bet\u0103 fitness de p\u00e2ine cu banane \u0219i nuci caju\" title=\"Re\u021bet\u0103 fitness de p\u00e2ine cu banane \u0219i nuci caju\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o felie<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dup\u0103 cum vede\u021bi, <strong>exist\u0103 o serie de posibilit\u0103\u021bi de a prepara p\u00e2inea cu banane<\/strong>. L\u0103sa\u021bi fr\u00e2u liber imagina\u021biei \u00een alegerea ingredientelor. \u00cen locul formei de p\u00e2ine, pute\u021bi folosi <strong>\u0219i alte forme,<\/strong> ca de exemplu de chec sau de brio\u0219e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce zice\u021bi ve\u021bi \u00eencerca una dintre aceste re\u021bete? <\/strong>Scrie\u021bi-ne&nbsp;\u00een sec\u021biunea de comentarii cum obi\u0219nui\u021bi s\u0103 servi\u021bi p\u00e2inea cu banane. \u00cen cazul \u00een care v-a pl\u0103cut articolul nostru, <strong>nu uita\u021bi s\u0103 \u00eel distribui\u021bi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>3 re\u021bete fitness delicioase de p\u00e2ine cu banane bogate \u00een fibre \u0219i proteine. \u00cencerca\u021bi s\u0103 prepara\u021bi p\u00e2ine<\/p>\n<p>Yoast SEO<br \/>\n Anal\u00fdza \u010ditate\u013enosti: OK<br \/>\n Anal\u00fdza SEO: Potrebuje vylep\u0161enie<\/p>\n<p>Vylep\u0161ite v\u00e1\u0161 pr\u00edspevok pomocou Yoast SEO<br \/>\n3 rev\u00edzie<\/p>\n<p>Trval\u00fd odkaz<br \/>\nURL slug<br \/>\n3-retete-pentru-paine-cu-banane-plina-de-fibre-si-proteine<br \/>\nPosledn\u00e1 \u010das\u0165 URL adresy. Pre\u010d\u00edta\u0165 viac o trval\u00fdch odkazoch(otv\u00e1ra sa na novej karte)<\/p>\n<p>ZOBRAZI\u0164 \u010cL\u00c1NOK<br \/>\nhttps:\/\/gymbeam.ro\/blog\/3-retete-pentru-paine-cu-banane-plina-de-fibre-si-proteine\/(otv\u00e1ra sa na novej karte)<\/p>\n<p>Zhrnutie vegan\u0103 cu ciocolat\u0103 sau nuci caju la micul dejun.\u00a0<\/p>\n","protected":false},"author":25,"featured_media":109216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8526,8527,85],"tags":[8770,6902,8205,7592,7473,8771,9140,7130,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-261401","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegan-retete","11":"category-vegetarian-retete","12":"category-retete","13":"tag-banana-ro","14":"tag-briose","15":"tag-curmale","16":"tag-fibre-ro","17":"tag-fulgi-de-ovaz","18":"tag-migdale","19":"tag-oua","20":"tag-proteine-pulbere","21":"tag-retete-bogate-in-proteine","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 re\u021bete fitness delicioase de p\u00e2ine cu banane bogate \u00een proteine \u0219i fibre - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"3 re\u021bete fitness delicioase de p\u00e2ine cu banane bogate \u00een fibre \u0219i proteine. \u00cencerca\u021bi s\u0103 prepara\u021bi p\u00e2ine Yoast SEO Anal\u00fdza \u010ditate\u013enosti: OK Anal\u00fdza SEO: Potrebuje vylep\u0161enie Vylep\u0161ite v\u00e1\u0161 pr\u00edspevok pomocou Yoast SEO 3 rev\u00edzie Trval\u00fd odkaz URL slug 3-retete-pentru-paine-cu-banane-plina-de-fibre-si-proteine Posledn\u00e1 \u010das\u0165 URL adresy. 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