{"id":261393,"date":"2019-05-03T06:05:00","date_gmt":"2019-05-03T04:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=261393"},"modified":"2024-11-28T14:33:17","modified_gmt":"2024-11-28T13:33:17","slug":"3-recepty-na-bananovy-chlebicek-plny-vlakniny-a-proteinu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/3-recepty-na-bananovy-chlebicek-plny-vlakniny-a-proteinu\/","title":{"rendered":"3 lahodn\u00e9 recepty na ban\u00e1nov\u00fd chleb\u00ed\u010dek pln\u00fd vl\u00e1kniny a protein\u016f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/3-recepty-na-bananovy-chlebicek-plny-vlakniny-a-proteinu\/#1_Cokoladovo_%E2%80%93_bananovy_chlebicek\" title=\"1. \u010cokol\u00e1dovo &#8211; ban\u00e1nov\u00fd chleb\u00ed\u010dek\">1. \u010cokol\u00e1dovo &#8211; ban\u00e1nov\u00fd chleb\u00ed\u010dek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/3-recepty-na-bananovy-chlebicek-plny-vlakniny-a-proteinu\/#2_Vegansky_bananovy_chlebicek\" title=\"2. Vegansk\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek\">2. Vegansk\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/3-recepty-na-bananovy-chlebicek-plny-vlakniny-a-proteinu\/#3_Bananovy_chlebicek_s_kesu_orisky\" title=\"3. Ban\u00e1nov\u00fd chleb\u00ed\u010dek s ke\u0161u o\u0159\u00ed\u0161ky\">3. Ban\u00e1nov\u00fd chleb\u00ed\u010dek s ke\u0161u o\u0159\u00ed\u0161ky<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>U\u017e opravdu nev\u00edte, co vydatn\u00e9ho byste si mohli&nbsp;<strong>dop\u0159\u00e1t na&nbsp;sn\u00eddani?<\/strong>&nbsp;Nab\u00edz\u00edme v\u00e1m hned&nbsp;<strong>t\u0159i recepty na ban\u00e1nov\u00fd&nbsp;chl\u00e9b,<\/strong>&nbsp;kter\u00e9 jsou bohat\u00e9 na vl\u00e1kninu a b\u00edlkoviny.&nbsp;Skv\u011ble v\u00e1s&nbsp;<strong>zasyt\u00ed a nabij\u00ed energi\u00ed<\/strong>&nbsp;do nov\u00e9ho dne.&nbsp;Nav\u00edc tyto ban\u00e1nov\u00e9 chleb\u00ed\u010dky m\u016f\u017eete i uskladnit a vydr\u017e\u00ed v\u00e1m v mrazni\u010dce i m\u011bs\u00edce.&nbsp;Na to se v\u0161ak nespol\u00e9hejte, proto\u017ee v\u00e1m&nbsp;<strong>ur\u010dit\u011b zachutnaj\u00ed a sn\u00edte je na posezen\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Cokoladovo_%E2%80%93_bananovy_chlebicek\"><\/span>1. \u010cokol\u00e1dovo &#8211; ban\u00e1nov\u00fd chleb\u00ed\u010dek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 zral\u00e9 ban\u00e1ny (230 g)<\/li>\n\n\n\n<li>100 ml kef\u00edrov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>50 g celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/li>\n\n\n\n<li>50 g jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>50 g <a title=\"Xylit sladidlo - Gymbeam\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylitu<\/a><\/li>\n\n\n\n<li>40 g ho\u0159k\u00e9 \u010dokol\u00e1dy nakr\u00e1jen\u00e9 na mal\u00e9 kousky<\/li>\n\n\n\n<li>25 g \u010dokol\u00e1dov\u00e9ho <a title=\"Protein Just Whey GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinu Just Whey<\/a><\/li>\n\n\n\n<li>10 g <a title=\"Psyllium GymBeam\" href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllia<\/a><\/li>\n\n\n\n<li>10 g kakaa<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>1 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Sm\u00edch\u00e1me v\u0161echny such\u00e9&nbsp;ingredience,<\/strong>&nbsp;jako mouku, vlo\u010dky, psyllium, protein, xylit, kakao, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek a kousky \u010dokol\u00e1dy.&nbsp;V druh\u00e9 misce&nbsp;<strong>sm\u00edch\u00e1me tekut\u00e9&nbsp;suroviny,<\/strong>&nbsp;a tedy kousky ban\u00e1nu, kef\u00edrov\u00e9 ml\u00e9ko a vaj\u00ed\u010dko, a spolu je&nbsp;<strong>rozmixujeme ponorn\u00fdm&nbsp;mix\u00e9rem.<\/strong>&nbsp;Tekut\u00e9 ingredience pak&nbsp;<strong>p\u0159ilijeme k such\u00e9 sm\u011bsi<\/strong>&nbsp;a d\u016fkladn\u011b prom\u00edch\u00e1me.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159ipraven\u00e9&nbsp;<strong>t\u011bsto vlo\u017e\u00edme do silikonov\u00e9 formy<\/strong>&nbsp;na chleb\u00ed\u010dek s rozm\u011brem 17 x&nbsp;10&nbsp;cm.&nbsp;Na&nbsp;vrch chleba&nbsp;<strong>nasypeme zbyl\u00e9 \u010dokol\u00e1dov\u00e9 kousky<\/strong>&nbsp;a p\u0159\u00edpadn\u011b ho&nbsp;<strong>ozdob\u00edme ban\u00e1nem<\/strong>&nbsp;nakr\u00e1jen\u00fdm na kole\u010dka.&nbsp;Chleb\u00ed\u010dek d\u00e1me p\u00e9ct na&nbsp;<strong>45 minut p\u0159i teplot\u011b<\/strong>&nbsp;<strong>170 \u00b0C.<\/strong>&nbsp;Po upe\u010den\u00ed nech\u00e1me chleb\u00ed\u010dek vychladnout a n\u00e1sledn\u011b ho&nbsp;<strong>nakr\u00e1j\u00edme na 10 kousk\u016f.<\/strong>&nbsp;Pod\u00e1v\u00e1me ho spolu s \u010derstv\u00fdm ovocem,&nbsp;<a title=\"O\u0159\u00ed\u0161kov\u00e1 m\u00e1sla - GymBeam\" href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem<\/a>&nbsp;nebo jogurtem.&nbsp;<strong>M\u0148am!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309123423_IMG_0110-01_1_.jpeg\" alt=\"\u010cokol\u00e1dovo - ban\u00e1nov\u00fd chleb\u00ed\u010dek, Fitness recepty, GymBeam \" title=\"\u010cokol\u00e1dovo - ban\u00e1nov\u00fd chleb\u00ed\u010dek, Fitness recepty, GymBeam \"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na jeden kus<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">107<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vegansky_bananovy_chlebicek\"><\/span>2. Vegansk\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 zral\u00e9 ban\u00e1ny (230 g)<\/li>\n\n\n\n<li>100 g datl\u00ed<\/li>\n\n\n\n<li>120 ml s\u00f3jov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>50 g celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/li>\n\n\n\n<li>40 g jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>40 g <a title=\"Mandle GymBeam\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>25 g rostlinn\u00e9ho <a title=\"Protein Vegan Blend - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinu Vegan Blend<\/a><\/li>\n\n\n\n<li>10 g <a title=\"Chia sem\u00ednka GymBeam\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia sem\u00ednek<\/a> ve 25 ml vody<\/li>\n\n\n\n<li>1 \u010cL sko\u0159ice<\/li>\n\n\n\n<li>1 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>1 \u010cL jable\u010dn\u00e9ho octa<\/li>\n\n\n\n<li>\u00bd \u010cJ jedl\u00e9 sody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28689,59932,99889,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Datle zalijeme va\u0159\u00edc\u00ed vodou<\/strong>&nbsp;a nech\u00e1me zm\u011bknout ve vod\u011b p\u0159ibli\u017en\u011b&nbsp;<strong>15&nbsp;minut.<\/strong>&nbsp;Mezit\u00edm si&nbsp;<strong>vyrob\u00edme chia vaj\u00ed\u010dko,<\/strong>&nbsp;tak, \u017ee sm\u00edch\u00e1me chia sem\u00ednka s 25 ml vody, a nech\u00e1me je&nbsp;<strong>5 min<\/strong><strong>ut ve&nbsp;vod\u011b,<\/strong>&nbsp;aby nabobtnaly.&nbsp;<strong>Mandle rozmixujeme <\/strong>na v\u011bt\u0161\u00ed kousky a sm\u00edch\u00e1me je v misce spolu s moukou, vlo\u010dkami, proteinem, sko\u0159ic\u00ed, kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem a jedlou sodou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zm\u011bkl\u00e9 <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/datle-cs\/\" class=\"ek-link\">datle<\/a> sced\u00edme a rozmixujeme<\/strong> spolu se s\u00f3jov\u00fdm ml\u00e9kem. <strong>Ban\u00e1ny nakr\u00e1j\u00edme na men\u0161\u00ed<\/strong> <strong>kousky,<\/strong> p\u0159id\u00e1me k nim chia vaj\u00ed\u010dko, ocet a datlovou sm\u011bs. V\u0161e <strong>spolu rozmixujeme ty\u010dov\u00fdm mix\u00e9rem<\/strong> na hladkou sm\u011bs, kterou p\u0159ilijeme k such\u00fdm ingredienc\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vznikl\u00e9 <strong>t\u011bsto d\u016fkladn\u011b prom\u00edch\u00e1me<\/strong> a vlo\u017e\u00edme ho do silikonov\u00e9 formy na chleb\u00ed\u010dek s rozm\u011brem 17 x 10 cm. Formu d\u00e1me do trouby a nech\u00e1me <strong>p\u00e9ct 45 minut p\u0159i teplot\u011b<\/strong> <strong>170 \u00b0C.<\/strong> Chleb\u00ed\u010dek bude po upe\u010den\u00ed mok\u0159ej\u0161\u00ed, ale tak to m\u00e1 b\u00fdt. Nech\u00e1me ho vychladnout a <strong>nakr\u00e1j\u00edme na 10 kousk\u016f.<\/strong> Pod\u00e1v\u00e1me ho spolu s pamlskem <a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>, jogurtem, \u010derstv\u00fdm ovocem nebo <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/oriskova-masla\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem<\/a>. Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309082725_IMG_9965-01_1__1.jpeg\" alt=\"Vegansk\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek, Fitness recepty, GymBeam \" title=\"Vegansk\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek, Fitness recepty, GymBeam \"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na jeden kus<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Bananovy_chlebicek_s_kesu_orisky\"><\/span>3. Ban\u00e1nov\u00fd chleb\u00ed\u010dek s ke\u0161u o\u0159\u00ed\u0161ky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 zral\u00e9 ban\u00e1ny (cca 230 g)<\/li>\n\n\n\n<li>140 g odtu\u010dn\u011bn\u00e9ho \u0159eck\u00e9ho jogurtu<\/li>\n\n\n\n<li>70 g celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>60 g <a title=\"Ke\u0161u o\u0159echy - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>60 g <a title=\"Kokosov\u00fd cukr GymBeam\" href=\"https:\/\/gymbeam.cz\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>40 g jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>40 g <a title=\"Ke\u0161u m\u00e1slo GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u m\u00e1sla<\/a><\/li>\n\n\n\n<li>20 g <a title=\"Protein Just Whey GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vanilkov\u00e9ho proteinu Just Whey<\/a><\/li>\n\n\n\n<li>1 \u010cL sko\u0159ice<\/li>\n\n\n\n<li>1 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Ban\u00e1ny nakr\u00e1j\u00edme na men\u0161\u00ed kousky,<\/strong>&nbsp;p\u0159id\u00e1me k nim jogurt, vaj\u00ed\u010dka, ke\u0161u m\u00e1slo a v\u0161e&nbsp;<strong>spolu rozmixujeme<\/strong>&nbsp;ponorn\u00fdm mix\u00e9rem.&nbsp;<strong>Do sm\u011bsi p\u0159im\u00edch\u00e1me<\/strong>&nbsp;\u0161paldovou mouku,&nbsp;50 g&nbsp;kokosov\u00e9ho cukru, ovesn\u00e9 vlo\u010dky, vanilkov\u00fd protein, sko\u0159ici a kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek.&nbsp;<strong>Suroviny spolu dob\u0159e prom\u00edch\u00e1me.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ke\u0161u o\u0159\u00ed\u0161ky nakr\u00e1j\u00edme<\/strong>&nbsp;na men\u0161\u00ed kousky a polovinu z nich vm\u00edch\u00e1me do t\u011bsta. <strong>T\u011bsto&nbsp;vylijeme do silikonov\u00e9 formy<\/strong>&nbsp;na chleb\u00ed\u010dek s rozm\u011brem 17 x&nbsp;10&nbsp;cm.&nbsp;Vrch chlebu posypeme zbyl\u00fdmi ke\u0161u o\u0159\u00ed\u0161ky, kokosov\u00fdm cukrem a \u0161petkou sko\u0159ice.&nbsp;Ban\u00e1nov\u00fd chleb\u00ed\u010dek vlo\u017e\u00edme do trouby a&nbsp;<strong>pe\u010deme p\u0159i teplot\u011b<\/strong>&nbsp;<strong>170 \u00b0C<\/strong>&nbsp;<strong>p\u0159ibli\u017en\u011b 40 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u011bsto je upe\u010den\u00e9, kdy\u017e&nbsp;<strong>zap\u00edchneme do chleba d\u0159ev\u011bnou \u0161pejli<\/strong>&nbsp;a vyt\u00e1hneme ji t\u00e9m\u011b\u0159 suchou.&nbsp;P\u0159ed kr\u00e1jen\u00edm nech\u00e1me chleb\u00ed\u010dek zcela vychladnout a n\u00e1sledn\u011b ho&nbsp;<strong>skladujeme v uzav\u0159en\u00e9&nbsp;n\u00e1dob\u011b.<\/strong>&nbsp;Chutn\u00e1 v\u00fdborn\u011b spolu s pamlskem&nbsp;<a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>, \u010derstv\u00fdm ovocem nebo<a title=\"O\u0159\u00ed\u0161kov\u00e1 m\u00e1sla - GymBeam\" href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem<\/a>. Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309080420_IMG_9937-01_1_.jpeg\" alt=\"Ban\u00e1nov\u00fd chleb\u00ed\u010dek s ke\u0161u o\u0159\u00ed\u0161ky, Fitness recepty, GymBeam \" title=\"Ban\u00e1nov\u00fd chleb\u00ed\u010dek s ke\u0161u o\u0159\u00ed\u0161ky, Fitness recepty, GymBeam \"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na jeden kus<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jak m\u016f\u017eete vid\u011bt, <strong>mo\u017enost\u00ed p\u0159\u00edprav ban\u00e1nov\u00e9ho chleba<\/strong> je opravdu mnoho. U ingredienc\u00ed <strong>sta\u010d\u00ed popustit uzdu fantazii<\/strong> a zkou\u0161et. Tak\u00e9 m\u016f\u017eete pou\u017e\u00edt m\u00edsto formy na chl\u00e9b <strong>r\u016fzn\u00e9 jin\u00e9 formy,<\/strong> nap\u0159. formi\u010dky na <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/muffiny-cs\/\" class=\"ek-link\">muffiny<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vyzkou\u0161\u00edte n\u011bkter\u00fd z t\u011bchto recept\u016f?<\/strong>&nbsp;Napi\u0161te n\u00e1m do koment\u00e1\u0159\u016f, jak serv\u00edrujete ban\u00e1nov\u00fd chleb\u00ed\u010dek vy.&nbsp;Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zkuste tyto 3 recepty na ban\u00e1nov\u00fd chl\u00e9b. Jsou bohat\u00e9 na vl\u00e1kninu a b\u00edlkoviny. Poslou\u017e\u00ed jako netradi\u010dn\u00ed a syt\u00e9 sn\u00eddan\u011b, kter\u00e9 v\u00e1s nabij\u00ed energi\u00ed na cel\u00fd den!<\/p>\n","protected":false},"author":25,"featured_media":109211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8456,8457,31],"tags":[8808,9256,8201,9316,8809,6897,7468,7125,9177,9134,7587],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-261393","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-veganske-recepty","11":"category-vegetarianske-recepty","12":"category-recepty","13":"tag-banan-cs","14":"tag-chleb","15":"tag-datle-cs","16":"tag-kakao-cs","17":"tag-mandle-cs","18":"tag-muffiny-cs","19":"tag-ovesne-vlocky","20":"tag-protein-cs","21":"tag-proteinove-recepty-cs","22":"tag-vajicka-cs","23":"tag-vlaknina-cs","24":"h-entry","25":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 lahodn\u00e9 recepty na ban\u00e1nov\u00fd chleb\u00ed\u010dek pln\u00fd vl\u00e1kniny a protein\u016f - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste tyto 3 recepty na ban\u00e1nov\u00fd chl\u00e9b. Jsou bohat\u00e9 na vl\u00e1kninu a b\u00edlkoviny. Poslou\u017e\u00ed jako netradi\u010dn\u00ed a syt\u00e9 sn\u00eddan\u011b, kter\u00e9 v\u00e1s nabij\u00ed energi\u00ed na cel\u00fd den!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/3-recepty-na-bananovy-chlebicek-plny-vlakniny-a-proteinu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 lahodn\u00e9 recepty na ban\u00e1nov\u00fd chleb\u00ed\u010dek pln\u00fd vl\u00e1kniny a protein\u016f - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zkuste tyto 3 recepty na ban\u00e1nov\u00fd chl\u00e9b. Jsou bohat\u00e9 na vl\u00e1kninu a b\u00edlkoviny. 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