{"id":261376,"date":"2021-05-31T15:23:33","date_gmt":"2021-05-31T13:23:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=261376"},"modified":"2022-12-02T10:08:41","modified_gmt":"2022-12-02T09:08:41","slug":"larry-wheels-a-really-muscular-man-and-a-powerlifter-record-holder-who-consumes-up-to-5500-kcal-per-day-when-training-for-size","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/larry-wheels-a-really-muscular-man-and-a-powerlifter-record-holder-who-consumes-up-to-5500-kcal-per-day-when-training-for-size\/","title":{"rendered":"Larry Wheels: A Really Muscular Man And A Powerlifter Record Holder Who Consumes Up To 5,500 kcal Per Day When Training For Size"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/larry-wheels-a-really-muscular-man-and-a-powerlifter-record-holder-who-consumes-up-to-5500-kcal-per-day-when-training-for-size\/#Childhood_scarred_by_poverty_foster_families_and_bullying\" title=\"Childhood scarred by poverty, foster families and bullying\">Childhood scarred by poverty, foster families and bullying<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/larry-wheels-a-really-muscular-man-and-a-powerlifter-record-holder-who-consumes-up-to-5500-kcal-per-day-when-training-for-size\/#His_first_barbell_was_a_broom_handle\" title=\"His first barbell was a broom handle\">His first barbell was a broom handle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/larry-wheels-a-really-muscular-man-and-a-powerlifter-record-holder-who-consumes-up-to-5500-kcal-per-day-when-training-for-size\/#Success_in_competitions_and_world_records\" title=\"Success in competitions and world records\">Success in competitions and world records<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/larry-wheels-a-really-muscular-man-and-a-powerlifter-record-holder-who-consumes-up-to-5500-kcal-per-day-when-training-for-size\/#World_class_powerlifter_who_sometimes_consumes_up_to_5500_kcal_per_day\" title=\"World class powerlifter who sometimes consumes up to 5500 kcal per day\">World class powerlifter who sometimes consumes up to 5500 kcal per day<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Larry &#8220;Wheels&#8221; Williams is known as a <strong>world-class powerlifter. <\/strong>He has&nbsp;<strong>his own fitness brand Personal Record Lifestyle<\/strong>&nbsp;and is the author of many authentic programs for beginners.&nbsp;He teaches the basics of powerlifting, but also strength development and muscle building.&nbsp;His body is a symbol of success and hard work. On&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/larrywheels\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Instagram<\/a>, he is followed&nbsp;by an&nbsp;<strong>incredible 2.4 million fans,<\/strong>&nbsp;showing them that&nbsp;<strong>it is possible to fulfil their dreams.<\/strong> However, despite his success so far, his life has not always been easy, and he literally built everything from nothing. What is his story?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Childhood_scarred_by_poverty_foster_families_and_bullying\"><\/span>Childhood scarred by poverty, foster families and bullying<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Larry &#8220;Wheels&#8221; Williams<\/strong>&nbsp;was born on December 3, 1994 in the Bronx.&nbsp;This district is known for its high crime rate and similarly high poverty rate. Larry&#8217;s childhood was no different.&nbsp;After his&nbsp;<strong>mother lost the right to care for Larry, he had to spend several years with foster families.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>During his childhood, he&nbsp;<strong>did not avoid poverty or bullying.&nbsp;<\/strong>When he was 12, he left New York and moved with his mother to a Caribbean island called Saint Martin. It was difficult there because none of the children spoke English.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"His_first_barbell_was_a_broom_handle\"><\/span>His first barbell was a broom handle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Larry started exercising when he was 14 years old. He is the true definition of starting from scratch. His first barbell was made from a <strong>broom handle, at the end of which he placed concrete blocks as weights. <\/strong>After two years outside the United States, however, he and his mother decided to return to the Bronx.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Larry found a job there so he could afford to pay for a gym and began to devote himself fully to his transformation.&nbsp;As his muscles grew, he understood that&nbsp;<strong>powerlifting would become his Holy Grail. <\/strong>He wanted to be bigger and stronger.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Success_in_competitions_and_world_records\"><\/span>Success in competitions and world records<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It didn&#8217;t take long for the young promising bodybuilder to literally succumb to the powerlifting spell. He started to compete and it didn&#8217;t take long for him to start succeeding. Larry Wheels won <strong>his first competition when he was only 18 years old. <\/strong>He became known to the general public in 2017, when he managed to set a&nbsp;<strong>world record in three-lift with a combined weight of 1031 kg.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In 2020, he stole another record from its previous holder Eric Lilliebridge at the Arnold Sport Festival. His three-lift result was an incredible <strong>1,075 kilograms.&nbsp;<\/strong>It consisted of <strong>293 kg in the bench press, 388 kg in the deadlift and 395 kg in the squat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"51652,4412,54937,28683,33457,3795,49360,28794,28186,3816\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"World_class_powerlifter_who_sometimes_consumes_up_to_5500_kcal_per_day\"><\/span>World class powerlifter who sometimes consumes up to 5500 kcal per day<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Larry Wheels is an <strong>actual<\/strong><strong>&nbsp;mountain of muscles. <\/strong>He is about 185 cm tall and trains really hard. Like his colleagues, he knows that his diet is more important than anything. In order to be able to lift heavy weights, he consumes <strong>an incredible 5500 kcal<\/strong> when training for size.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>What do you think of the phenomenal Larry Wheels? Is he rightly on the top of the powerlifting world or are you a fan of someone else? We look forward to your opinions in the comments. If you liked the video, please share it with your friends.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Larry Wheels is a legendary powerlifter who holds multiple world records. Let&#8217;s see how he managed to gain his strength.<\/p>\n","protected":false},"author":120,"featured_media":259779,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7781],"tags":[7667,6881],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-261376","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalities-inspiration","8":"tag-famous-athletes","9":"tag-motivation","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Larry Wheels: A Really Muscular Man And A Powerlifter Record Holder Who Consumes Up To 5,500 kcal Per Day When Training For Size - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Larry Wheels is a legendary powerlifter who holds multiple world records. 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