{"id":261283,"date":"2021-06-01T10:00:00","date_gmt":"2021-06-01T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=261283"},"modified":"2024-06-30T15:58:38","modified_gmt":"2024-06-30T13:58:38","slug":"fitness-recept-rychle-ranajkove-burrito-s-fazulou-avokadom-a-vajickami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-ranajkove-burrito-s-fazulou-avokadom-a-vajickami\/","title":{"rendered":"Fitness recept: R\u00fdchle ra\u0148ajkov\u00e9 burrito s fazu\u013eou, avok\u00e1dom a vaj\u00ed\u010dkami"},"content":{"rendered":"\n<p>My do nov\u00e9ho d\u0148a radi vykra\u010dujeme pln\u00ed energie a el\u00e1nu. Preto s\u00fa pre n\u00e1s<strong> ra\u0148ajky povinnou jazdou. <\/strong>Radi sk\u00fa\u0161ame <strong>nov\u00e9 recepty, <\/strong>ktor\u00e9 okrem<strong> skvelej chuti <\/strong>obsahuj\u00fa <strong>vyv\u00e1\u017een\u00fd pomer \u017eiv\u00edn. <\/strong>Recept na <strong>ra\u0148ajkov\u00e9 burrito s fazu\u013eou a avok\u00e1dom <\/strong>nie je \u017eiadnou v\u00fdnimkou. Navy\u0161e sa p\u00fd\u0161i vysok\u00fdm obsahom<strong> zdrav\u00fdch tukov aj bielkov\u00edn. \u010cerstv\u00e9 a vo\u0148av\u00e9<\/strong> ingrediencie sa u\u017e <strong>za p\u00e1r min\u00fat <\/strong>zmenia na<strong> chrumkav\u00fa tortillu s bohatou n\u00e1pl\u0148ou,<\/strong> ktor\u00e1 <strong>sp\u00e1ja v\u0161etko, <\/strong>\u010do potrebujete k <strong>chutn\u00e9mu a \u00faspe\u0161n\u00e9mu \u0161tartu d\u0148a. <\/strong>Tomu sa<strong> ned\u00e1 poveda\u0165 nie!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 tortilly<\/li><li>100 g <a href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">faz\u00fa\u013e<\/a> z konzervy<\/li><li>80 g avok\u00e1da<\/li><li>50 g paradajkovej om\u00e1\u010dky\/<a href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dupu<\/a><\/li><li>30 g syru cheddar<\/li><li>4 vaj\u00ed\u010dka<\/li><li>2 hrste \u010derstvej rukoly<\/li><li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a <a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li><li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8229,28689,59932,62779,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Vaj\u00ed\u010dka<\/strong> vymie\u0161ame s&nbsp;trochou<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong> <\/strong>a<strong>&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mlet\u00e9ho korenia<\/strong><\/a><strong>.<\/strong> Na panvici vystriekanej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejom<\/strong><\/a><strong> <\/strong>z&nbsp;vaj\u00ed\u010dok za st\u00e1leho mie\u0161ania priprav\u00edme <strong>kr\u00e9mov\u00fa pra\u017eenicu<\/strong>. Do stredu tortilly rozotrieme <strong>pra\u017eenicu,<\/strong> prid\u00e1me nastr\u00fahan\u00fd<strong> cheddar, nakr\u00e1jan\u00e9 avok\u00e1do, rukolu<\/strong> a&nbsp;prepl\u00e1chnut\u00e9,&nbsp;sceden\u00e9<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fazule<\/strong><\/a><strong> zmie\u0161an\u00e9 s&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>raj\u010dinovou om\u00e1\u010dkou<\/strong><\/a><strong>.<\/strong> Tortillu <strong>zvinieme, nasucho<\/strong> ju <strong>ope\u010dieme na panvici<\/strong> a ihne\u010f pod\u00e1vame. Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-1124x749.png\" alt=\"Fitness recept: R\u00fdchle ra\u0148ajkov\u00e9 burrito s fazu\u013eou, avok\u00e1dom a vaj\u00ed\u010dkami\" class=\"wp-image-261333\" title=\"Fitness recept: R\u00fdchle ra\u0148ajkov\u00e9 burrito s fazu\u013eou, avok\u00e1dom a vaj\u00ed\u010dkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 tortilla (celkovo 2 tortilly)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">469<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee n\u00e1\u0161 nov\u00fd recept na <strong>ra\u0148ajkov\u00e9 burrito <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">s avok\u00e1dom<\/a>, fazu\u013eou a vaj\u00ed\u010dkami, <\/strong>urob\u00ed aj va\u0161e r\u00e1no kraj\u0161\u00edm. Mysl\u00edm, \u017ee si tento recept rozhodne zasl\u00fa\u017ei svoju pozornos\u0165 a preto budeme radi ak ho podpor\u00edte svoj\u00edm<strong> zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za\u010dnite de\u0148 spr\u00e1vne, napr\u00edklad \u017eivinami nabit\u00fdm receptom na ra\u0148ajkov\u00e9 burrito s fazu\u013eou,  avok\u00e1dom a vaj\u00ed\u010dkami, ktor\u00fd dokonale sp\u00e1ja chu\u0165 \u010derstv\u00fdch surov\u00edn a chrumkavej tortilly. Ra\u0148ajkujte v\u00fd\u017eivne a s chu\u0165ou!<\/p>\n","protected":false},"author":16,"featured_media":261296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8442],"tags":[6103,6048,8688,6095,9176,8681,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-261283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-vegetarianske","11":"tag-avokado","12":"tag-bielkoviny","13":"tag-fazula","14":"tag-fitness-recept","15":"tag-proteinove-recepty","16":"tag-tortila","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: R\u00fdchle ra\u0148ajkov\u00e9 burrito s fazu\u013eou, avok\u00e1dom a vaj\u00ed\u010dkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste \u017eivinami nabit\u00fd recept na ra\u0148ajkov\u00e9 burrito s fazu\u013eou, avok\u00e1dom a vaj\u00ed\u010dkami, ktor\u00fd v\u00e1s nabije energiou a pote\u0161\u00ed chu\u0165ov\u00e9 poh\u00e1riky. 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