{"id":261222,"date":"2021-08-10T15:09:18","date_gmt":"2021-08-10T13:09:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=261222"},"modified":"2022-12-16T11:31:37","modified_gmt":"2022-12-16T10:31:37","slug":"michelle-lewin-regina-fitness-neincoronata-de-pe-instagram-care-in-copilarie-s-a-luptat-cu-probleme-de-dezvoltare","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/michelle-lewin-regina-fitness-neincoronata-de-pe-instagram-care-in-copilarie-s-a-luptat-cu-probleme-de-dezvoltare\/","title":{"rendered":"Michelle Lewin: Regina fitness ne\u00eencoronat\u0103 de pe Instagram care \u00een copil\u0103rie s-a luptat cu probleme de dezvoltare"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/michelle-lewin-regina-fitness-neincoronata-de-pe-instagram-care-in-copilarie-s-a-luptat-cu-probleme-de-dezvoltare\/#Copilarie_marcata_de_divortul_parintilor_si_de_probleme_de_dezvoltare\" title=\"Copil\u0103rie marcat\u0103 de divor\u021bul p\u0103rin\u021bilor \u0219i de probleme de dezvoltare\">Copil\u0103rie marcat\u0103 de divor\u021bul p\u0103rin\u021bilor \u0219i de probleme de dezvoltare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/michelle-lewin-regina-fitness-neincoronata-de-pe-instagram-care-in-copilarie-s-a-luptat-cu-probleme-de-dezvoltare\/#Greselile_incepatorului_si_dragostea_fata_de_antrenorul_ei\" title=\"Gre\u0219elile \u00eencep\u0103torului \u0219i dragostea fa\u021b\u0103 de antrenorul ei\">Gre\u0219elile \u00eencep\u0103torului \u0219i dragostea fa\u021b\u0103 de antrenorul ei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/michelle-lewin-regina-fitness-neincoronata-de-pe-instagram-care-in-copilarie-s-a-luptat-cu-probleme-de-dezvoltare\/#Dupa_respingerea_din_lumea_modei_a_pierdut_si_un_concurs_fitness\" title=\"Dup\u0103 respingerea din lumea modei, a pierdut \u0219i un concurs fitness\">Dup\u0103 respingerea din lumea modei, a pierdut \u0219i un concurs fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/michelle-lewin-regina-fitness-neincoronata-de-pe-instagram-care-in-copilarie-s-a-luptat-cu-probleme-de-dezvoltare\/#Sotul_ei_i-a_facut_cunostinta_cu_Instagram\" title=\"So\u021bul ei i-a f\u0103cut cuno\u0219tin\u021b\u0103 cu Instagram\">So\u021bul ei i-a f\u0103cut cuno\u0219tin\u021b\u0103 cu Instagram<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/michelle-lewin-regina-fitness-neincoronata-de-pe-instagram-care-in-copilarie-s-a-luptat-cu-probleme-de-dezvoltare\/#Timida_si_niciodata_fericita_de_aspectul_ei\" title=\"Timid\u0103 \u0219i niciodat\u0103 fericit\u0103 de aspectul ei\">Timid\u0103 \u0219i niciodat\u0103 fericit\u0103 de aspectul ei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/michelle-lewin-regina-fitness-neincoronata-de-pe-instagram-care-in-copilarie-s-a-luptat-cu-probleme-de-dezvoltare\/#Antrenament_in_doua_faze_inclusiv_forta_si_cardio\" title=\"Antrenament \u00een dou\u0103 faze, inclusiv for\u021b\u0103 \u0219i cardio\">Antrenament \u00een dou\u0103 faze, inclusiv for\u021b\u0103 \u0219i cardio<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b C1N51c\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">Dac\u0103 sunte\u021bi un pasionat al stilului de via\u021b\u0103<\/span><\/span> pe Instagram, posibil s\u0103 fi auzit de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/Michelle-Lewin-plan-antrenament-alimentatie-interviu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Michelle Lewin<\/strong><\/a>. Milioane de fani o urm\u0103resc acolo \u0219i poate fi numit\u0103 pe bun\u0103 dreptate regina fitness ne\u00eencoronat\u0103 de pe re\u021belele de socializare. \u00cen ciuda succesului s\u0103u extraordinar \u0219i a aspectului fizic perfect, Michelle nu a avut o via\u021b\u0103 u\u0219oar\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Copilarie_marcata_de_divortul_parintilor_si_de_probleme_de_dezvoltare\"><\/span>Copil\u0103rie marcat\u0103 de divor\u021bul p\u0103rin\u021bilor \u0219i de probleme de dezvoltare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Michelle Lewin s-a n\u0103scut pe 25 februarie 1986. Este din Maracay, Venezuela. P\u0103rin\u021bii ei au divor\u021bat c\u00e2nd era foarte mic\u0103. Ulterior, mama ei \u0219i-a g\u0103sit un alt partener, care le-a p\u0103r\u0103sit c\u00e2nd Michelle avea 14 ani. Din senin, <strong>au r\u0103mas f\u0103r\u0103 bani \u0219i au fost nevoite s\u0103 locuiasc\u0103 \u00eentr-un mic apartament, pe care l-au \u00eemp\u0103r\u021bit cu g\u00e2ndacii.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a supravie\u021bui, Michelle a fost nevoit\u0103 s\u0103 se angajeze. Drept urmare, s-a maturizat foarte repede din punct de vedere psihic. Fizic, \u00eens\u0103, cre\u0219terea ei s-a oprit, iar <strong>la v\u00e2rsta de 17 ani c\u00e2nt\u0103rea doar 39 de kilograme.<\/strong> Moment \u00een care i-a luat na\u0219tere \u00een cap ideea de a merge la o sal\u0103 de sport. Dup\u0103 cum \u0219ti\u021bi, <strong>sportul<\/strong> i-a schimbat via\u021ba pentru totdeauna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Greselile_incepatorului_si_dragostea_fata_de_antrenorul_ei\"><\/span>Gre\u0219elile \u00eencep\u0103torului \u0219i dragostea fa\u021b\u0103 de antrenorul ei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cenceputul nu a fost deloc unul u\u0219or. La fel ca mul\u021bi al\u021bi \u00eencep\u0103tori, <strong>Michelle a f\u0103cut o mul\u021bime de gre\u0219eli \u00een rutina sa de antrenament.<\/strong> A depus mult prea mult efort \u00een antrenarea picioarelor \u0219i feselor, neglij\u00e2nd celelalte p\u0103r\u021bi ale corpului. Rezultatul a fost o <strong>figur\u0103 asimetric\u0103,<\/strong> care nu ar\u0103ta tocmai bine. \u00cen 2008, l-a cunoscut pe antrenorul suedez Jimmy Lewin. El a v\u0103zut un poten\u021bial mare \u00een ea. \u0218i-a dorit ca ea s\u0103 devin\u0103 un <strong>model mondial de renume \u0219i a ajutat-o s\u0103 \u00ee\u0219i corecteze antrenamentul.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Din acel moment, a \u00eenceput s\u0103 c\u00e2\u0219tige uniform mas\u0103 muscular\u0103, iar silueta ei a \u00eenceput s\u0103 devin\u0103 simetric\u0103. La scurt timp dup\u0103 aceea, <strong>ea \u0219i antrenorul ei Jimmy au devenit un cuplu<\/strong>. Mai t\u00e2rziu \u00een acel an, s-au mutat \u00eempreun\u0103 \u00een Europa, unde Jimmy a prezentat-o mai multor agen\u021bii de modelling. Dac\u0103 v\u0103 a\u0219tepta\u021bi la succes, v\u0103 vom dezam\u0103gi. Agen\u021biile de modelling nu au pl\u0103cut-o pe Michelle \u0219i <strong>au respins-o.<\/strong> Era frumoas\u0103, dar <strong>problema era \u00een\u0103l\u021bimea, de  163 cm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dupa_respingerea_din_lumea_modei_a_pierdut_si_un_concurs_fitness\"><\/span>Dup\u0103 respingerea din lumea modei, a pierdut \u0219i un concurs fitness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De\u0219i Michelle a fost dezam\u0103git\u0103 de decizia agen\u021biilor de modelling, cu siguran\u021b\u0103 nu a renun\u021bat. \u0218i-a continuat cariera \u00een fitness \u0219i a c\u00e2\u0219tigat din ce \u00een ce mai mult\u0103 mas\u0103 muscular\u0103. \u00cen 2014 <strong>\u0219i-a \u00eencercat norocul pentru prima dat\u0103<\/strong> la IIFB Europa Show of Champions din Orlando. Totu\u0219i, succesul dorit nu a ap\u0103rut nici aici, iar Michelle Lewin <strong>a terminat pe ultimul loc.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate astea, a demonstrat c\u0103 este o lupt\u0103toare \u0219i a continuat s\u0103 participe la mai multe competi\u021bii IFBB. \u00cen cele din urm\u0103, eforturile ei au dat roade \u0219i <strong>a c\u00e2\u0219tigat locul al treilea<\/strong> la una dintre competi\u021bii. \u00cen acel moment din via\u021ba sa, s-a aflat \u00een cea mai bun\u0103 form\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sotul_ei_i-a_facut_cunostinta_cu_Instagram\"><\/span>So\u021bul ei i-a f\u0103cut cuno\u0219tin\u021b\u0103 cu Instagram<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jimmy Lewin s-a decis s\u0103 se foloseasc\u0103 de formele de top ale so\u021biei sale \u0219i <strong>a \u00eenceput s\u0103 o fotografieze.<\/strong> Dup\u0103 care a postat pozele pe <strong>re\u021belele de socializare, <\/strong>iar&nbsp;<strong>rezultatul a fost un succes uria\u0219.<\/strong> Num\u0103rul de urm\u0103ritori de pe contul de Instagram al lui Michelle a \u00eenceput s\u0103 creasc\u0103. A ajuns treptat la un num\u0103r uimitor, care \u00een 2021 se apropia de 14 milioane de fani. Pe Facebook, Michelle Lewin are aproximativ <strong>9 milioane de aprecieri<\/strong> \u0219i <strong>360.000 de persoane sunt abonate la canalul ei de YouTube.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Timida_si_niciodata_fericita_de_aspectul_ei\"><\/span>Timid\u0103 \u0219i niciodat\u0103 fericit\u0103 de aspectul ei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen ciuda succesului enorm care a f\u0103cut-o regina ne\u00eencoronat\u0103 de pe re\u021belele de socializare, Michelle Lewin este mai <strong>degrab\u0103 timid\u0103 \u00een via\u021ba particular\u0103.&nbsp;<\/strong>Are&nbsp;<strong>probleme cu \u00eencrederea \u00een sine,&nbsp;<\/strong>iar conform spuselor so\u021bului,&nbsp;<strong>nu este niciodat\u0103 mul\u021bumit\u0103 de aspectul ei.&nbsp;<\/strong>De fiecare dat\u0103 c\u00e2nd se prive\u0219te \u00een oglind\u0103, se vede fie prea slab\u0103, fie prea gras\u0103. Cu toate astea, fanii au o cu totul alt\u0103 p\u0103rere \u0219i consider\u0103 c\u0103 are un corp perfect.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Antrenament_in_doua_faze_inclusiv_forta_si_cardio\"><\/span>Antrenament \u00een dou\u0103 faze, inclusiv for\u021b\u0103 \u0219i cardio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0103 \u00eentreba\u021bi ce face Michelle Lewin pentru a-\u0219i p\u0103stra silueta a\u0219a? Ei bine, nu este deloc u\u0219or. \u00cen fiecare zi face <strong>antrenamente \u00een dou\u0103 faze<\/strong>. Diminea\u021ba ei \u00eencepe cu un <strong>antrenament cardio de<\/strong> <strong>45 de minute,<\/strong> pe care \u00eel completeaz\u0103 cu <strong>antrenamente de for\u021b\u0103<\/strong> atent planificate seara. \u00cen ciuda muncii grele din sala de sport, aspectul ei se datoreaz\u0103 \u00een principal <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-sanatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>unei diete echilibrate din punct de vedere nutri\u021bional<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obi\u0219nuia s\u0103 ridice greut\u0103\u021bi mari, dar nu-i p\u0103sa cu adev\u0103rat de cantitatea de calorii primit\u0103. Astfel, i-a fost mult mai greu s\u0103 c\u00e2\u0219tige mas\u0103 muscular\u0103, iar rezultatele nu au fost unele ideale.&nbsp; \u00cen prezent, ea prefer\u0103 <strong>s\u0103 ridice greut\u0103\u021bi mai u\u0219oare, s\u0103 fac\u0103 mai multe repet\u0103ri \u0219i s\u0103 urmeze o diet\u0103 echilibrat\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ce p\u0103rere ave\u021bi despre Michelle Lewin? \u00cengrijor\u0103rile ei sunt justificate, sau \u0219i voi o considera\u021bi perfect\u0103, la fel ca \u0219i fanii ei?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunte\u021bi fani ai lui Michelle Lewin? Are peste 13 milioane de urm\u0103ritori  re\u021belele de socializare \u0219i Instagram. Descoperi\u021bi cum a ar\u0103tat drumul ei c\u0103tre succes. <\/p>\n","protected":false},"author":120,"featured_media":253776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7790],"tags":[6890,7676],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-261222","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalitati-inspiratie","8":"tag-motivatie","9":"tag-sportivi-faimosi","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Michelle Lewin: Regina fitness ne\u00eencoronat\u0103 de pe Instagram care \u00een copil\u0103rie s-a luptat cu probleme de dezvoltare - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0218i voi \u0219ti\u021bi cine este Michelle Lewin? 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