{"id":261164,"date":"2019-05-07T11:42:00","date_gmt":"2019-05-07T09:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=261164"},"modified":"2024-05-28T13:49:08","modified_gmt":"2024-05-28T11:49:08","slug":"3-inycsiklando-rostban-es-feherjeben-gazdag-recept-a-banankenyerhez","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/3-inycsiklando-rostban-es-feherjeben-gazdag-recept-a-banankenyerhez\/","title":{"rendered":"Fitness recept: 3 \u00ednycsikland\u00f3 rostban \u00e9s feh\u00e9rj\u00e9ben gazdag ban\u00e1nkeny\u00e9r recept"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/3-inycsiklando-rostban-es-feherjeben-gazdag-recept-a-banankenyerhez\/#1_Csokolades_banankenyer\" title=\"1. Csokol\u00e1d\u00e9s ban\u00e1nkeny\u00e9r\">1. Csokol\u00e1d\u00e9s ban\u00e1nkeny\u00e9r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/3-inycsiklando-rostban-es-feherjeben-gazdag-recept-a-banankenyerhez\/#2_Vegan_banankenyer\" title=\"2. Veg\u00e1n ban\u00e1nkeny\u00e9r\">2. Veg\u00e1n ban\u00e1nkeny\u00e9r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/3-inycsiklando-rostban-es-feherjeben-gazdag-recept-a-banankenyerhez\/#3_Banankenyer_kesudioval\" title=\"3. Ban\u00e1nkeny\u00e9r kesudi\u00f3val\">3. Ban\u00e1nkeny\u00e9r kesudi\u00f3val<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>M\u00e1r nincs \u00f6tleted, hogy mi finomat&nbsp;<strong>ehetn\u00e9l reggelire<\/strong>? R\u00f6gt\u00f6n&nbsp;<strong>h\u00e1rom ban\u00e1nkeny\u00e9r receptet&nbsp;is mutatunk neked<\/strong>, amelyek feh\u00e9rj\u00e9ben \u00e9s rostban gazdagok. T\u00f6k\u00e9letesen&nbsp;<strong>eltel\u00edtenek \u00e9s felt\u00f6ltenek energi\u00e1val&nbsp;<\/strong>az \u00faj napra. R\u00e1ad\u00e1sul, ezek a ban\u00e1nkenyerek j\u00f3l t\u00e1rolhat\u00f3ak, a fagyaszt\u00f3ban ak\u00e1r h\u00f3napokig el\u00e1llnak. Erre viszont nem kell alapozni, mivel&nbsp;<strong>biztosan \u00edzlenek majd \u00e9s gyorsan el is fogynak.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Csokolades_banankenyer\"><\/span>1. Csokol\u00e1d\u00e9s ban\u00e1nkeny\u00e9r<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u00e9rett ban\u00e1ny (230 g)<\/li>\n\n\n\n<li>100 ml kef\u00edr<\/li>\n\n\n\n<li>50 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/li>\n\n\n\n<li>50 g finomszem\u0171 zabpehely<\/li>\n\n\n\n<li>50 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/xilit\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylit<\/a><\/span><\/li>\n\n\n\n<li>40 g \u00e9tcsokol\u00e1d\u00e9 apr\u00f3 darabokra v\u00e1gva<\/li>\n\n\n\n<li>25 g csokol\u00e1d\u00e9s&nbsp;<span style=\"color: #ff6600;\"><a title=\"Just Whey feh\u00e9rje GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Just Whey&nbsp;feh\u00e9rje<\/a><\/span><\/li>\n\n\n\n<li>10 g<span style=\"color: #ff6600;\"> <a title=\"Psyllium GymBeam\" href=\"https:\/\/gymbeam.hu\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllia<\/a><\/span>&nbsp;(\u00fatif\u0171 magh\u00e9j)<\/li>\n\n\n\n<li>10 g kaka\u00f3por<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>Az \u00f6sszes sz\u00e1raz hozz\u00e1val\u00f3t \u00f6sszekeverj\u00fck,<\/strong> teh\u00e1t a lisztet, zabpelyhet, psylliumot, feh\u00e9rj\u00e9t, xylitet, kaka\u00f3port, s\u00fct\u0151port \u00e9s a csokol\u00e1d\u00e9 darabk\u00e1kat. Egy m\u00e1sik t\u00e1lban&nbsp;<strong>\u00f6sszekeverj\u00fck a foly\u00e9kony hozz\u00e1val\u00f3kat,<\/strong>&nbsp;teh\u00e1t a ban\u00e1nt, kef\u00edrt \u00e9s a toj\u00e1st, majd<strong>&nbsp;mer\u00fcl\u0151 mixerrel \u00f6sszemixelj\u00fck.<\/strong> A foly\u00e9kony hozz\u00e1val\u00f3kat ezut\u00e1n <strong>hozz\u00e1adjuk a sz\u00e1raz kever\u00e9khez&nbsp;<\/strong>\u00e9s alaposan \u00f6sszekeverj\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az elk\u00e9sz\u00edtett <strong>t\u00e9szt\u00e1t&nbsp;<\/strong>17 x 10 cm m\u00e9ret\u0171<strong>&nbsp;szilikon s\u00fct\u0151form\u00e1ba<\/strong>&nbsp;\u00f6ntj\u00fck. A ban\u00e1nkeny\u00e9r tetej\u00e9re r\u00e1sz\u00f3rjuk a<strong>&nbsp;marad\u00e9k csokol\u00e1d\u00e9 darabk\u00e1kat,&nbsp;<\/strong>esetleg<strong>&nbsp;ban\u00e1nkarik\u00e1kkal <\/strong>is d\u00edsz\u00edthetj\u00fck. A kenyeret&nbsp;<strong>170 \u00b0C h\u0151m\u00e9rs\u00e9kleten 45 perc&nbsp;alatt megs\u00fctj\u00fck<\/strong>. S\u00fct\u00e9s ut\u00e1n hagyjuk kih\u0171lni, majd<strong>&nbsp;10 <\/strong>egyforma <strong>szeletre felv\u00e1gjuk.<\/strong> Friss gy\u00fcm\u00f6lccsel, <span style=\"color: #ff6600;\"><a title=\"Mogyor\u00f3vaj-GymBeam\" href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3vajjal<\/a><\/span> vagy joghurttal t\u00e1laljuk. <strong>Nyami!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309123423_IMG_0110-01_1_.jpeg\" alt=\"A csokol\u00e1d\u00e9s ban\u00e1nkeny\u00e9r ide\u00e1lis a sportol\u00f3k sz\u00e1m\u00e1ra\" title=\"A csokol\u00e1d\u00e9s ban\u00e1nkeny\u00e9r ide\u00e1lis a sportol\u00f3k sz\u00e1m\u00e1ra\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">egy szeletre<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">107<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rostok<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vegan_banankenyer\"><\/span>2. Veg\u00e1n ban\u00e1nkeny\u00e9r<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u00e9rett ban\u00e1ny (230 g)<\/li>\n\n\n\n<li>100 g datolya<\/li>\n\n\n\n<li>120 ml sz\u00f3jatej<\/li>\n\n\n\n<li>50 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/li>\n\n\n\n<li>40 g finomszem\u0171 zabpehely<\/li>\n\n\n\n<li>40 g<span style=\"color: #ff6600;\"> <a title=\"Mandula GymBeam\" href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandula<\/a><\/span><\/li>\n\n\n\n<li>25 g n\u00f6v\u00e9nyi&nbsp;<a title=\"Vegan Blend feh\u00e9rje- GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">Vegan Blend feh\u00e9rje<\/span><\/a><\/li>\n\n\n\n<li>10 g <span style=\"color: #ff6600;\"><a title=\"Chia mag GymBeam\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia mag<\/a><\/span> 25 ml v\u00edzben<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l fah\u00e9j<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>1&nbsp;te\u00e1skan\u00e1l almaecet<\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28689,59932,99889,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>A datoly\u00e1t le\u00f6ntj\u00fck forr\u00f3 v\u00edzzel<\/strong>&nbsp;\u00e9s kb.&nbsp;<strong>15 percet <\/strong>\u00e1llni&nbsp;hagyjuk, hogy megpuhuljon. Ezalatt<strong>&nbsp;chia toj\u00e1st k\u00e9sz\u00edt\u00fcnk<\/strong>&nbsp;\u00fagy, hogy a chia magot 25 ml v\u00edzzel elkeverj\u00fck, \u00e9s&nbsp;<strong>5 percet \u00e1llni hagyjuk a v\u00edzben<\/strong>, hogy megsz\u00edvja mag\u00e1t.<strong>&nbsp;A mandul\u00e1t mixerrel&nbsp;<\/strong>nagyobb darabokra <strong>apr\u00edtjuk&nbsp;<\/strong>\u00e9s \u00f6sszekeverj\u00fck a liszttel, zabpehellyel, feh\u00e9rj\u00e9vel, fah\u00e9jjal, s\u00fct\u0151porral \u00e9s a sz\u00f3dabikarb\u00f3n\u00e1val.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A megpuhult&nbsp;<strong>datoly\u00e1t lesz\u0171rj\u00fck <\/strong>\u00e9s a sz\u00f3jatejjel<strong>&nbsp;\u00f6sszemixelj\u00fck<\/strong>. <strong>A ban\u00e1nt kisebb darabokra karik\u00e1zzuk<\/strong>, hozz\u00e1adjuk a chia toj\u00e1st, az ecetet \u00e9s a datoly\u00e1s kever\u00e9ket. Ezt&nbsp;<strong>botmixerrel<\/strong>&nbsp;<strong>\u00f6sszemixelve<\/strong>&nbsp;egy sima massz\u00e1t kapunk, amelyet a sz\u00e1raz hozz\u00e1val\u00f3khoz kever\u00fcnk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az \u00edgy keletkezett&nbsp;<strong>t\u00e9szt\u00e1t alaposan \u00e1tkeverj\u00fck<\/strong>&nbsp;\u00e9s 17 x 10 cm m\u00e9ret\u0171 szilikon s\u00fct\u0151form\u00e1ba \u00f6ntj\u00fck. A form\u00e1t s\u00fct\u0151be tessz\u00fck \u00e9s&nbsp;<strong>45 perc alatt 170 \u00b0C h\u0151m\u00e9rs\u00e9kleten megs\u00fctj\u00fck<\/strong>. A megs\u00fclt ban\u00e1nkeny\u00e9r el\u0151sz\u00f6r kicsit nedves lesz, de olyannak kell lennie. Hagyjuk kih\u0171lni \u00e9s&nbsp;<strong>10 <\/strong>egyforma <strong>szeletre v\u00e1gjuk.&nbsp;<\/strong><span style=\"color: #ff6600;\"><a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>&nbsp;<\/span>nyal\u00e1nks\u00e1ggal, joghurttal, friss gy\u00fcm\u00f6lccsel vagy&nbsp;<span style=\"color: #ff6600;\"><a title=\"Mogyor\u00f3vaj- Gymbeam\" href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3vajjal<\/a><\/span>&nbsp;t\u00e1laljuk. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309082725_IMG_9965-01_1__1.jpeg\" alt=\"Fitness recept a veg\u00e1n ban\u00e1nkeny\u00e9rhez\" title=\"Fitness recept a veg\u00e1n ban\u00e1nkeny\u00e9rhez\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">egy szeletre<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rostok<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Banankenyer_kesudioval\"><\/span>3. Ban\u00e1nkeny\u00e9r kesudi\u00f3val<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u00e9rett ban\u00e1ny (kb. 230 g)<\/li>\n\n\n\n<li>140 g alacsony zs\u00edrtartalm\u00fa g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>70 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>60 g<span style=\"color: #ff6600;\"> <a title=\"Kesudi\u00f3 - GymBeam\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kesudi\u00f3<\/a><\/span><\/li>\n\n\n\n<li>60 g<span style=\"color: #ff6600;\"> <a title=\"K\u00f3kuszcukor GymBeam\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/span><\/li>\n\n\n\n<li>40 g finomszem\u0171 zabpehely<\/li>\n\n\n\n<li>40 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesuvaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvaj<\/a><\/span><\/li>\n\n\n\n<li>20 g <span style=\"color: #ff6600;\"><a title=\"Just Whey feh\u00e9rje GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">van\u00edli\u00e1s Just Whey&nbsp;feh\u00e9rje<\/a><\/span><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l fah\u00e9j<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>A ban\u00e1nt kisebb darabokra szeletelj\u00fck<\/strong>&nbsp;\u00e9s hozz\u00e1adjuk a joghurtot, a toj\u00e1st, a kesuvajat \u00e9s <strong>\u00f6sszemixelj\u00fck<\/strong>&nbsp;mer\u00fcl\u0151 mixerrel. <strong>A kever\u00e9khez hozz\u00e1adjuk <\/strong>a t\u00f6nk\u00f6lyb\u00fazalisztet, 50 g k\u00f3kuszcukrot, a zabpelyhet, a van\u00edli\u00e1s feh\u00e9rj\u00e9t, a fah\u00e9jat \u00e9s s\u00fct\u0151port. <strong>A hozz\u00e1val\u00f3kat alaposan \u00f6sszekeverj\u00fck. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A kesudi\u00f3t <\/strong>kisebb darabokra<strong> apr\u00edtjuk<\/strong>&nbsp;\u00e9s a fel\u00e9t a t\u00e9szt\u00e1ba keverj\u00fck. <strong>A t\u00e9szt\u00e1t&nbsp;<\/strong>17 x 10 cm m\u00e9ret\u0171 <strong>szilikon s\u00fct\u0151form\u00e1ba \u00f6ntj\u00fck.<\/strong>&nbsp;A ban\u00e1nkeny\u00e9r tetej\u00e9t megsz\u00f3rjuk a marad\u00e9k kesudi\u00f3val, a k\u00f3kuszcukorral \u00e9s egy csipet fah\u00e9jjal. A t\u00e9szt\u00e1t s\u00fct\u0151be tessz\u00fck \u00e9s&nbsp;<strong>170\u00b0C h\u0151m\u00e9rs\u00e9kleten kb. 40 perc alatt k\u00e9szre s\u00fctj\u00fck.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A t\u00e9szta akkor van k\u00e9sz, hogy ha a <strong>belesz\u00fart hurkap\u00e1lc\u00e1t szinte sz\u00e1razon h\u00fazzuk ki<\/strong>. Szeletel\u00e9s el\u0151tt a ban\u00e1nkenyeret hagyjuk teljesen kih\u0171lni, majd&nbsp;<strong>z\u00e1rt ed\u00e9nyben t\u00e1roljuk<\/strong>. Kit\u0171n\u0151en passzol a&nbsp;<span style=\"color: #ff6600;\"><a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>&#8211;<\/span>hez, friss gy\u00fcm\u00f6lcs\u00f6kh\u00f6z vagy&nbsp;<span style=\"color: #ff6600;\"><a title=\"Mogyor\u00f3vaj- Gymbeam\" href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3vajhoz<\/a><\/span>. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309080420_IMG_9937-01_1_.jpeg\" alt=\"Fitness recept a kesudi\u00f3s ban\u00e1nkeny\u00e9r elk\u00e9sz\u00edt\u00e9s\u00e9hez\" title=\"Fitness recept a kesudi\u00f3s ban\u00e1nkeny\u00e9r elk\u00e9sz\u00edt\u00e9s\u00e9hez\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">egy szeletre<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rostok<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ahogyan te is l\u00e1thattad, <strong>a ban\u00e1nkeny\u00e9r elk\u00e9sz\u00edt\u00e9si lehet\u0151s\u00e9gei <\/strong>nagyon<strong>&nbsp;<\/strong>sokf\u00e9l\u00e9k. A hozz\u00e1val\u00f3k tekintet\u00e9ben<strong>&nbsp;el\u00e9g szabadon engedned fant\u00e1zi\u00e1dat<\/strong>&nbsp;\u00e9s k\u00eds\u00e9rletezned. A keny\u00e9r s\u00fct\u0151forma helyett <strong>egy\u00e9b&nbsp;form\u00e1kat <\/strong>is haszn\u00e1lhatsz,&nbsp;p\u00e9ld\u00e1ul muffin form\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kipr\u00f3b\u00e1lod valamelyik recept\u00fcnket?<\/strong> \u00cdrd meg nek\u00fcnk komment\u00e1rban, hogyan szoktad t\u00e1lalni te a ban\u00e1nkenyeret. Ha cikk\u00fcnk elnyerte tetsz\u00e9sedet, <strong>t\u00e1mogasd egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>3 finom, rostban \u00e9s feh\u00e9rj\u00e9ben gazdag ban\u00e1nkeny\u00e9r fitness recept. Pr\u00f3b\u00e1ld ki a veg\u00e1n, a csokol\u00e1d\u00e9s vagy a kesu di\u00f3val \u00edzes\u00edtett ban\u00e1nkenyeret, mely ide\u00e1lis reggelire.<\/p>\n","protected":false},"author":25,"featured_media":109214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8470,8471,84],"tags":[8730,8202,7128,9179,8731,6900,7590,9137,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-261164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegan","11":"category-vegetarianus","12":"category-receptek","13":"tag-banan-hu","14":"tag-datolya","15":"tag-feherjepor","16":"tag-magas-feherjetartalmu-receptek","17":"tag-mandula","18":"tag-muffinok","19":"tag-rost","20":"tag-tojas","21":"tag-zabpehely","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: 3 \u00ednycsikland\u00f3 rostban \u00e9s feh\u00e9rj\u00e9ben gazdag ban\u00e1nkeny\u00e9r recept - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"3 finom, rostban \u00e9s feh\u00e9rj\u00e9ben gazdag ban\u00e1nkeny\u00e9r fitness recept. 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